Hi.. I have this prob. Now I am trying low carb no sugar diet. I can see it shrinking in size. I do not know if it will completely go off. But you can try this. Also if you are interested use 1tbsp lemon juice 1 tbsp apple cider vinegar in 1 glass warm water and drink it with a straw in morning empty stomach. All the best
@@eatdailycious_ any vinegar is acidic..it might affect the tooth in long run. To avoid that we must use straw and dilute it in water. This is what I understood from Dr.Berg videos.
Hello Doctor.. pls make a video about hair growth serum.. market la romba trending ah irukku.. but neenga sonna adu correct ah irukum.. vaangalama venaama ????
Hiii doctor leamon + garlic with hot water boil Pani sapetaa it's very good for health'taa plzzzz solugaa......bez ethuyum you tube'la viral aaetu varuthuuu
Hi sir. Enoda son ku 7 yrs aga pothu. Avan elathukume romba baya padra sir. Porantha Thula irunthu ore veetla ta iruka. Inum yarachum oru room ku pona kuda al kuda varanum nu solra. Elathukume romba baya padra sir. Ithuku ena pananum pls make a video sir if possible
1. When we adapt a new (/ even in regular) diet, we may experience heartburn or reflux. 2. Taking antacids or proton pump inhibitors like pan d /omez etc.. may reduce stomach acids and lead to anaemia. 3. Anaemia leads to fatigue, pain, hair loss and several other symptoms, which will demotivate us from continuing tbe diet. Occasionally / (mostly frequently) we will do cheat diet.. which will reset all good work done by diet. 4. This delays the effect of weight loss and for most people, might never be a positive experience. 5. To avoid this, maintain a diary of food that creates heartburn, avoid it all costs, Go slow with change in diet, suppement with exercise and sunshine. Don't strain gut health in the name of diet. I think this is the concept of anti-inflammatory diet. - I am saying this as a vegetarian who gave up dieting due to developing anaemia (also some personal life choices) ... but see the truth in the concept. Doctor here is right...that there are so many native ingredients that are anti-inflammatory in nature and we need not shell lakhs only to lose wallet weight. Balance your diet and exercise for a healthy account balance.
Superb analysis. I, too, was affected by acid reflux and pp inhibitor, which led to anaemia and whatever you had told. Everyone's body is not the same, and it is better to eat what suits us and be active.
Sir,nowadays mostly people are using RO Water only ..so pls make a video about this n which one is best to use .r v getting or drinking healthy water or not.
Nice Explanation doctor... Thankyou soo much for this video. Kindly make a video whether we want to coconut oil daily to our hair... Is it necessary or not
Dr. I was hoping you would educate us but I think you did not research enough. Vidya Balan has been a vegetarian all her life and she followed an “elimination” diet. She found out that Spinach ( Palak) and Dhoodhi ( Sorakai) were giving her inflammatory response! So not all vegetables and fruits suit everyone- everyone metabolizes it differently. And so each one of us have to find out what works well for our body and what doesn’t. Here’s where our ancient wisdom of Ayurveda also play a very interesting part. Healing happens with combined knowledge of many different disciplines. Allopathy never addresses root cause - it only manages the symptoms. I wish more doctors in India would embark on Functional medicine. 🙏🏽🙏🏽
Vidya Balan spoke about weight loss this year after starting the elimination of inflammation diet. She said she tried a lot of these diets in the past with no benefits. What’s your take on that?
Clean stomach natural way or using tablet 6 months once . All issue root cause is stomach. If stomach is clean then morning with empty stomach drink abc juice, amla juice,aleovera juice, bittergourd juice
Yenga calorie low is good to lose weight 😅 1500 calories ku vayuru fulla sapidra alavukku food laam iruku 😅😊 exercise ye thevai illa walking one hour daily food below 1500 calories is good to b looking like u 😂rice sugar cut pannitu 30 days vegetates fruits eggs boiled chickenbin control only 200gm per day evlo venalum saapitu paathale nalla lean aydilaam
Hello Doctor, our entire family have been following your diet and we try to follow your comment on the foods and healthy habits. I have been using the hair serum for past two months able to see some slight changes.. Can you pls make a video on this area to make us clear. Thanks
Sir..I have been in To that diet with that amura company... What they are suggesting is one level above from regular diet..dals should be avoided, wheat etc..but that is just for 2 weeks to cleanse our body.. Later detox diet they will ask you to take 800 calories only with very few veggies , egg white for another 2 weeks And after that only reintroction phase , we will be adding one by one item from our regular food habits...but we have to stick to 800 cal.. Functional medicine dr will be there and provide you with lot of suppliments as we r talking much less cal In 2 months I have come down from 86 to 72.. but beyond that it's very difficult for me and I quit... No exercise because you won't be having energy to do it..
Doctor make a video on Ozempic drug…….within some years company valued above 300 billion dollars after this drug found…… Can you explain about this drug……In USA election this drug price comparison also a main topic in debate in drug prices….. so explain about this drug and how it’s working in our body…..
Respected Doctor Enaku Oru Unmai Therinjakanum.. please clarify common myths about twins childhood parenting especially starting school in same or different schools,how to handle them as different individuals,how to prevent their psychological damage in early childhood , how to provide food as per their requirement etc etc
They have to be together .. they are meant to be.. kindly encourage habits that keep them United.. they are unique and have to be united 😊❤- twin mother
Night - இட்லி+ vegetable குழம்பு Before bed -1cup tumeric and pepper milk Early morning - கொஞ்சம் nuts 1 பழம் நாள் முழுதும் 3 லிட்டர் தண்ணீர் குடிக்கவும்
Dr please say about insulin resistance how we can improve insulin secretion naturally.
Hai doctor..can u post the video about apple cider vinegar sir.
டாக்டர் நீங்க சொல்கின்ற படி சாப்பிட்டு 2 மாதத்தில் 10 கிலோ எடை குறைத்துள்ளேன் நன்றி
Ena diat
Really ena diet
avar inda padivae potae 3 naal dhaan aagudhu neenga eppadi 2 masam saapteenga 😮
Sir, Please talk about usage and benefits of apple cider vinegar.
We want our arun bro to talk about local foods. கடுக்காபழம் என்று எலும்பும் தோலுமாய் மிளகு மாதிரி ஒரு பழம் இருந்தது. இப்போது எங்கேயும் காணவில்லை
Hi Sir, my baby just 2 months old hanging cradle spring use pannalama. Please reply
கொழுப்பு கட்டி, remedy pls or food for cure reply pls
Hi.. I have this prob. Now I am trying low carb no sugar diet. I can see it shrinking in size. I do not know if it will completely go off. But you can try this. Also if you are interested use 1tbsp lemon juice 1 tbsp apple cider vinegar in 1 glass warm water and drink it with a straw in morning empty stomach. All the best
@@mahalakshminived2489but why with a straw? Pls guide
@@eatdailycious_ any vinegar is acidic..it might affect the tooth in long run. To avoid that we must use straw and dilute it in water. This is what I understood from Dr.Berg videos.
Hello Doctor.. pls make a video about hair growth serum.. market la romba trending ah irukku.. but neenga sonna adu correct ah irukum.. vaangalama venaama ????
Dermatologist podra video parunga. Hair serum ellam waste nu solluvanga
I have best hair oil
Doctor please make an video about h.pyoliri bacteria cause low stomach acid leads to iron deficiency anemia
For h-pilori take pirandai or hatjjod.
Doctor neenga kachithama irukkenga, unga diet and routine sollunga please
what foods should be take and avoid for SLE patients
Do u have sle? Wat treatment u r taking
Omega 3. Omega 6 பற்றி சொல்லுங்கள் டாக்டர்..
Doctor after csection, thyroid patient also weightloss vedio podunga please
பெருங்குடல் ரெட்டம் பகுதியில் அல்சர் இருந்தால் முட்டை மஞ்சள் கரு சாப்பிடலாமா டாக்டர்
Eye sight yepudi manage seyanum nu Vidhya Balan a ketu sollunga....Ratina pathi Vidhya va tips koduka solli neenga recommend Pannunga sir...
Intermittent fasting pathi soluanga sir
Hiii doctor leamon + garlic with hot water boil Pani sapetaa it's very good for health'taa plzzzz solugaa......bez ethuyum you tube'la viral aaetu varuthuuu
Doctor, iron in my blood is 288. What should I do about it. What is the reason for this ?
Hi sir. Enoda son ku 7 yrs aga pothu. Avan elathukume romba baya padra sir. Porantha Thula irunthu ore veetla ta iruka. Inum yarachum oru room ku pona kuda al kuda varanum nu solra. Elathukume romba baya padra sir. Ithuku ena pananum pls make a video sir if possible
Sister u can take homeopathic flower medicine 4 ur son . Contact a good homeo doctor
@@revathysridharrevathy6813 ok sis thank u
Vanakkam doctor sir, sasti viratham irunthu 5 kg loss paniten, innum 10 kg korayanum sir, intermittent fasting naan follow pannalama sir.
10 to 20 age குழந்தைகான உணவு பட்டியல் pls சொல்லுங்க சார்
Intha age la ellathaiyum sapitalam
Ethukku food list
Sir, pasumanjal cut pani pieces ah eduthu vilungikalaama or athu chew pani dan sapdanumaa
Thayir sapittal chali pidikuma? Please post a video
That is pure probiotic food......
Follow the dr pal channel for this....
Good Arun sir, Food commercialisation in many forms
Thank you doctor for your explanation..
Super dr most of celebrities come up with some fancy terms and misguided everyone
Please let me know what is the symptoms for fatty liver
Can yu pls share what doctor said in this video in english as I dun understand this language
1. When we adapt a new (/ even in regular) diet, we may experience heartburn or reflux.
2. Taking antacids or proton pump inhibitors like pan d /omez etc.. may reduce stomach acids and lead to anaemia.
3. Anaemia leads to fatigue, pain, hair loss and several other symptoms, which will demotivate us from continuing tbe diet. Occasionally / (mostly frequently) we will do cheat diet.. which will reset all good work done by diet.
4. This delays the effect of weight loss and for most people, might never be a positive experience.
5. To avoid this, maintain a diary of food that creates heartburn, avoid it all costs, Go slow with change in diet, suppement with exercise and sunshine.
Don't strain gut health in the name of diet.
I think this is the concept of anti-inflammatory diet.
- I am saying this as a vegetarian who gave up dieting due to developing anaemia (also some personal life choices) ... but see the truth in the concept.
Doctor here is right...that there are so many native ingredients that are anti-inflammatory in nature and we need not shell lakhs only to lose wallet weight.
Balance your diet and exercise for a healthy account balance.
Superb analysis. I, too, was affected by acid reflux and pp inhibitor, which led to anaemia and whatever you had told. Everyone's body is not the same, and it is better to eat what suits us and be active.
Plateau epdi break panradhu and metabolism increase panradhu pathi solunga sir 😊
Hi sir "AROKIYAM ORU PLATE PART 2 BOOK IN OUT OF STOCK " when will expect new stocks in online sir
Printing in process.
காது பெருசா இருந்தா ரொம்ப புத்திசாலி ஆ இருப்பாங்களா ? இத பத்தி ஒரு வீடியோ போடுங்க சார்
Monotrophic diet paththi podunga sir
She also spoke about elimination diet to identify which food is not suiting her. Is that a real thing or no?
ஸ்படிக மாலை போட்ட உடல் சூடு உண்மையில் குறையுமா டாக்டர் அவர்களே...???
Anti - Inflammatory Diet are useful for Auto-immune conditions.
Pls explain about rational serum
Sir,nowadays mostly people are using RO Water only ..so pls make a video about this n which one is best to use .r v getting or drinking healthy water or not.
Hi sir, I am 28 age, 50 kg, I want to gain weight kindly give tip
Doctor weight gain diet sollunga ennodha situation oru progress apa stomach upset, indigestion Nala progress again lag agudhu🙏🙏🙏🙏
எங்க வீட்டுக்கு வாங்க நான் சாப்பட்றத பார்த்தாலே உங்களுக்கு வெயிட் போட்டுடும் 😜
Simple and straight ... Impressive!
Dr please talk about Herbalife products
Nice Explanation doctor... Thankyou soo much for this video. Kindly make a video whether we want to coconut oil daily to our hair... Is it necessary or not
Dr. en kuzhanthai 18 month.
udalil siriya koppalam mari. romba naala irukku. theervu sollunga
Dr pls give a review about herba life for weight loss
Pathan pisin pathi sollunga
Dr. I was hoping you would educate us but I think you did not research enough. Vidya Balan has been a vegetarian all her life and she followed an “elimination” diet. She found out that Spinach ( Palak) and Dhoodhi ( Sorakai) were giving her inflammatory response! So not all vegetables and fruits suit everyone- everyone metabolizes it differently. And so each one of us have to find out what works well for our body and what doesn’t. Here’s where our ancient wisdom of Ayurveda also play a very interesting part. Healing happens with combined knowledge of many different disciplines. Allopathy never addresses root cause - it only manages the symptoms. I wish more doctors in India would embark on Functional medicine. 🙏🏽🙏🏽
LDL reduce pana diet solunga budget friendly sir pls..... plsssss
Cortisol patri sollunga doc
Helpful. Thank you
🙏🙏🙏
Hi sir. Important awareness!!!
வித்யா பாலன் கூறுவது AMURA Health பற்றி, குண்டாக இருக்கிறவங்க பொய் சொல்ல மாட்டாங்க. அதும் வித்யா பாலன். 😊
Vidya Balan spoke about weight loss this year after starting the elimination of inflammation diet. She said she tried a lot of these diets in the past with no benefits. What’s your take on that?
what is anti - inflammatory diet not proper explanation
Hair fall is too high 45yrs now pls advise
Drink curry leaves juice
Clean stomach natural way or using tablet 6 months once . All issue root cause is stomach. If stomach is clean then morning with empty stomach drink abc juice, amla juice,aleovera juice, bittergourd juice
If u facing constipation this also play major role to hairloss
Sir, ESR importance is CBC blood test report pathi solunga sir
Yenga calorie low is good to lose weight 😅 1500 calories ku vayuru fulla sapidra alavukku food laam iruku 😅😊 exercise ye thevai illa walking one hour daily food below 1500 calories is good to b looking like u 😂rice sugar cut pannitu 30 days vegetates fruits eggs boiled chickenbin control only 200gm per day evlo venalum saapitu paathale nalla lean aydilaam
Hello Doctor, our entire family have been following your diet and we try to follow your comment on the foods and healthy habits. I have been using the hair serum for past two months able to see some slight changes.. Can you pls make a video on this area to make us clear. Thanks
super message...
Sir..I have been in
To that diet with that amura company... What they are suggesting is one level above from regular diet..dals should be avoided, wheat etc..but that is just for 2 weeks to cleanse our body..
Later detox diet they will ask you to take 800 calories only with very few veggies , egg white for another 2 weeks
And after that only reintroction phase , we will be adding one by one item from our regular food habits...but we have to stick to 800 cal..
Functional medicine dr will be there and provide you with lot of suppliments as we r talking much less cal
In 2 months I have come down from 86 to 72.. but beyond that it's very difficult for me and I quit...
No exercise because you won't be having energy to do it..
Dr Pal thaakkappatar
Pls provide information about paediatric sir your always focused on diet related topic
இனி இரண்டையும் கலந்து பேசுகிறேன்...
Sir please kindly post a video about babies eye problems... Like long sight short sight lazy eye squint etc etc etc
3.00 மிகச்சிரி. டயட் கண்ரோல் காரணமாக அதிமாக சாப்பிட்டவர்கள் எண்ணிக்கை சொல்லி மாளாது
Share your skincare routine please, it looks glowy 🙈🙈🙈
Please add English subtitles also doctor. So that I can share your useful videos with my non Tamil speaking friends.
Thanks for the wonderful information and explanation doctor 😊.
Super doctor thanks for sharing
Well said
சூப்பர் சார்!
Thanks
Super doctor, the most needed one
Doctor make a video on Ozempic drug…….within some years company valued above 300 billion dollars after this drug found……
Can you explain about this drug……In USA election this drug price comparison also a main topic in debate in drug prices….. so explain about this drug and how it’s working in our body…..
👌👌👌
Am always waiting for ur wait loss video❤
Doctor metabolism increase video podunga
Sir herbal Life nutrition yadukkalama weight lose panna
Sir your book is not available in amazon paperback please tell any other option to buy
What she said is correct only may be she didn’t explain better as she is not a doctor like you. But what she said is correct.
Respected Doctor Enaku Oru Unmai Therinjakanum.. please clarify common myths about twins childhood parenting especially starting school in same or different schools,how to handle them as different individuals,how to prevent their psychological damage in early childhood , how to provide food as per their requirement etc etc
They have to be together .. they are meant to be.. kindly encourage habits that keep them United.. they are unique and have to be united 😊❤- twin mother
@prayerspositive3715 thank you for your reply
Diwali dress super
Honest Review Valuable Message Doctor 🏥
Sir plz upload over all weight loss concept in one video
Will plan
@@doctorarunkumar thank u so much sir
2:23 Dr Pal Thaakapataar!! 😅
Super sir 👍
Doctor, Please provide information about overweight in children.
Already there
Hi dear, for kids Avoid junk foods, biscuits, and enroll in some physical activity like karate, silambam
There is another way.. they are putting clip in stomach to eat less.few actress do this operation
But in that anti inflammatory diet, the actor was advised not to eat paalak keerai, and she's a vegetarian, how does that fit in?
Sir cheep and best diet chart podunga sir please budget family ga
காலை - முட்டை+இட்லி+குழம்பு
Mathiyam- 1cup சாதம்+குழம்பு+1 கப் vegetable+1 cup curd
Night - இட்லி+ vegetable குழம்பு
Before bed -1cup tumeric and pepper milk
Early morning - கொஞ்சம் nuts
1 பழம்
நாள் முழுதும் 3 லிட்டர் தண்ணீர் குடிக்கவும்
Everyday 10 minutes sunlight
Walking whenever you can
ஏற்கனவே டாக்டர் போஸ்ட் பண்ணிருக்காரு.
ஏற்கனவே பழைய காணொளி ஒன்று உள்ளது. தேவைப்பட்டால் மீண்டும் ஒன்று வெளியிடுகிறேன்
Me suffering a lot
❤❤❤
Guys did u notice @1:52? 😂😂😂
எந்த கடைபிடித்த (கடையப் பிடித்த) வித்யாபாலன்?
கடைபிடித்த - கடையைப்பிடித்த
கடைபிடித்த - பின்பற்றிய
"கடைப்பிடித்த"
Super Sir 😂
She just promoted that particular weight loss concern....thats it....
Super bro.. You're the real myth buster.. Daily one famous myth diet are emerging in social-media with super-fancy-words 😂😂
Call him Doctor respectfully
@itsmeee7364 brother also respectfull only.. What wrong in that??
@uvanmusik bro is fine 😎
Doc: ✋🏻😎👍🏻🤟🏻@@doctorarunkumar
@@doctorarunkumar Thankyou brother 🙏
Kids weight loss video poduga
No outside food,no fried items, your baby will healthy
Allow to Play outside
ஏற்கனவே காணொளி உள்ளது
வித்யா பாலன் தாக்கப்பட்ட தருணம்😂😂😂
😂
Aunty inflammatory diet
Avanga follow panra diet is extremely expensive .
Moral of the story : do the same diet but don't call it anti inflammatory diet.
Ore Kuzhapama irrukku