7 minute core challenge? More like 7 minute self inflicted torture 😭😜😂 I greatly appreciate a workout that effectively targets the abs well. Thanks so much!
Awwww yeah, been working on core strength lately bc I've noticed weakness and instability in vasisthasana (side plank). This is a great video, thanks Patrick and Carling! Love your content!
Hi Patrick. That for the 🆒 but exhausting workout. It was 🔥. The exercises look easy until you do them. My core is sore. I will redo some this evening and hopefully get them right. Thanks for the video 🙏🏿
Love this video and your other core challenge... been doing them for a few months now and can totally see some abs coming in! Would LOVE another core video 😍
Thanks so much for this video Patrick, I usually do the 8 minute ab workouts by passion for profession and I've noticed that my obliques are not as strong as most other areas of my core. In this challenge I really felt the burn with all the twists (especially the last one, I was struggling to lift my left side all the way up. I'll definitely be adding this in every week or so to correct the imbalance in my core. On another note, do you have any tips or progressions for the press handstand. I've been watching your videos for a while now and appreciate what you and Carling do so much. Much love from one of your younger viewers!
Great video....slightly struggled with the leg raises near the beginning as my lower back kept wanting to lift despite trying to suck my belly in - so quite weak core. is there a modified version of this part i can work on until I am strong enough to do the leg raises? many thanks in advance :)
6910 Network if you're still looking for this and haven't found Josh Kramer yet you should check him out! There's a thirty minute strength building yoga workout with explosiveness built in and it's crazy challenging...hope this helps!
Thanks for this video! Looks great. Why do people explaining yoga always talk to their audience like they are idiots ? Why don't u talk normally? I never understood this robot mode? I wonder how u would respond if your friends would talk to u this way? 🤗Maybe there's a reason. 🤗😘 I would love to know it. Xx keep up the good work
are you still making these Patrick? They're super quick, super challenging, and super effective! Bring them back; love it!
7 minute core challenge? More like 7 minute self inflicted torture 😭😜😂 I greatly appreciate a workout that effectively targets the abs well. Thanks so much!
Awwww yeah, been working on core strength lately bc I've noticed weakness and instability in vasisthasana (side plank). This is a great video, thanks Patrick and Carling! Love your content!
Loved it, quick and effective! I came back bc I did it last week and felt it for 4 days!
Hi Patrick. That for the 🆒 but exhausting workout. It was 🔥. The exercises look easy until you do them. My core is sore. I will redo some this evening and hopefully get them right. Thanks for the video 🙏🏿
Really core are the foundations of everything, this feels so goooood !
That. Was. Awesome. The thing with the knee to elbow then wrist was cool
Love this video and your other core challenge... been doing them for a few months now and can totally see some abs coming in! Would LOVE another core video 😍
Thanks, Patrick! Love a good extra 10min core challenge at the end of my practises!
have fun getting that extra bit of work in!
Thanks so much for this video Patrick, I usually do the 8 minute ab workouts by passion for profession and I've noticed that my obliques are not as strong as most other areas of my core. In this challenge I really felt the burn with all the twists (especially the last one, I was struggling to lift my left side all the way up. I'll definitely be adding this in every week or so to correct the imbalance in my core. On another note, do you have any tips or progressions for the press handstand. I've been watching your videos for a while now and appreciate what you and Carling do so much. Much love from one of your younger viewers!
Found this older workout. Geez….that was tough. Thank you.
haha a vintage hitter!
My absolute favourite quick ab workout so far! 🤩🙏🏼
haha this is an old little session that can really get you going!
Great series 👌
This is a real burn Patrick...
The illest workout I've done in recent times. It's tough especially 2nd and 3rd part. Thanks for the tutorial 🔝👣💚
these challenges never get old!
My core is burning
Thanks Patrick! Just what I needed to end up my day and didn't have more than 10' to do workout so quick but so effective. Thank you again :D!!!
It's really good. Did it twice in succession
Thank you - tagged this on to the end of another of your videos... rock on!
Great workout, thanks!
thanks for practicing!
loved this! thank you so much
They really need to add a Love Hate emoji. 1/2 😍 1/2 🥵 This was a killer but Oh So Good!!! 😍🥵😍🥵😍🥵😵😵😵😵😵
Awesome quick core👌🏽🙏🏽 thank you
Yoga for cervical problems pls, love your channel!
soon we promise!
and I thought running for 7minutes was hard! Nice vid
running can be tough too!
Awesome
Great video....slightly struggled with the leg raises near the beginning as my lower back kept wanting to lift despite trying to suck my belly in - so quite weak core. is there a modified version of this part i can work on until I am strong enough to do the leg raises? many thanks in advance :)
Let's see if after a good warm up I can do half of these...some are new moves
🙏
Amaaaaaazzzzing from ZAR
✌🏻☺️
You're awesome my Bro. Thanks for sharing! 😎🤘
Will you develop a muscle definition abdomen/ arms when doing those? Or just strength 🤔
THANK YOU SO MUCH DEAR FRIEND
Super tough! Tough is good!
Amazzzzzzing from ZAR
awesome video.
what mat is that?
can yoga help explosiveness and jumping if so can u do a session targeting those aspects
6910 Network if you're still looking for this and haven't found Josh Kramer yet you should check him out! There's a thirty minute strength building yoga workout with explosiveness built in and it's crazy challenging...hope this helps!
Crazy good! Whew!
it was killing but awesome bro
more core, please!!
i can,, thanks for uploading, love from india
Great video.
Excellent video !!!
Tworrow 😱
Good sweat in only 7 min woot woot 🖖🏽😅
way to rock it!
thank you :)
what a wild ride
thanks for taking part!
holy shit this qas intense and awesome thank you
🙏🧿
Are you still going to do the yoga pants give away?
yes soon!
+Patrick and Carling (Beach Yoga) YES!!!! 🤘😝
Thanks for this video! Looks great. Why do people explaining yoga always talk to their audience like they are idiots ? Why don't u talk normally? I never understood this robot mode? I wonder how u would respond if your friends would talk to u this way? 🤗Maybe there's a reason. 🤗😘 I would love to know it. Xx keep up the good work
so good! =]
fenks
too hard =0
I'm gonna die 😱
🥵
✌🏻
U talk too much.....bt yes gr8 workout
fake thumbnails in every video
Amazzzzzzing from ZAR