Abs, Arms, and Attitude! | Yoga For Weight Loss
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.
In this practice, I invite you to work with the body rather than on the body.
With a focus on upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra - the power center, we’ll also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best, physically AND mentally.
Return to this video to build muscle tone.
Return to this video anytime you need a reset.
I got your back.
Let me know how it goes for you in the comment section down below!
Namaste.
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
This is your practice and it should serve.
So check it out, see what is different, and remember how powerful your thoughts are.
If only my thoughts were powerful enough to get you to move your practice to Santa Barbara...
I agree that this was a butt-kicker! And it's so humid today that my palms felt like they were glued together in the steeple grip. Feeling accomplished because I did it all.
Second time around was even sweeter! You are a very gifted teacher💛
Yoga With Adriene abs and legs next please! ♥️
Tks for the great practice and the doggy love - my lil mat warmer Milo enjoyed being involved 💚
My little boy often joins in with bits of my practice, which I love! Today he has a cold so he came in, looked at the screen, curled up at the front of my mat and said, “I’m just gonna be Benji today” 💚
Well, you and your little boy (how wise is he - and great job, mama!)....along with this practice....just made my day. How lovely! I am now going to remember that when necessary, I can just "be Benji". Thank you so much for sharing this with us.
Aww so sweet.. speedy recovery to your boy 💕
Oh my goodness, my heart just melted. I hope he feels better soon ❤
this is the cutest thing i’ve read all day
Please tell me you have him little pets too 😁
My girlfriend showed me yoga with Adriene a year ago and, without planning it, I’ve done yoga every day since. It has changed my life. I was able to quit drinking, lose weight healthily and calm down my nervous system. I have tourette’s, and like how stutterers don’t stutter when they sing, I don’t tic when I’m doing yoga. It puts my body in flow. Believe Adriene when she says trust the video and trust yourself. I gave up all my expectations and was pleasantly surprised. I hope everyone finds what they’re looking for through their yoga practice. I know it’s possible. Blessings to all ✌️
That’s really inspiring. I’m so glad Yoga with Adriene has given you this. Thanks for sharing. I think the comments section on the Yoga with Adriene channel is the gentlest and kindest place on the Internet. Namaste 🙏🏽 Thank you Yoga with Adriene, thank you yoga with Adriene community. 🙏🏽
Move Day 10: Today lifted a leg up when doing side plank. That's something I used to see others do in Power Yoga classes, but I would find it too difficult. Today I did it!
Congrats!! :)
Best feeling!
"Let's work with our bodies, not on them"
Woah.
It's a darn good daily mantra as well! 🙂
Honestly, Adriene does more for my self-esteem than basically anybody else, because she helps me appreciate my body with all its flaws, compliments me on my best efforts even when I can't get the pose exactly right, and tells me to tell myself positive thoughts. Thank you!
She has done wonders for my self-esteem! The yoga is a bonus. :)
I agree 100%!
I agree! If I don’t get it right, there’s always tomorrow! Stay safe, friend!
Way to stay true 💓
fabulous! Feeling so good!
June calendar COURAGE. Who's doing it?
Today is day 99 for me! Tomorrow I celebrate 100 days of daily yoga with Adriene 🥳🥳
I am! Never done the calendar yoga before (usually just pic a video at random v.sporadically) but committing to courage. Awesome work on 99 days.
Yeahh let's get it! See you tomorrow guys 😁😁🤙🏻
Me too, see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🧘🏼♂️👍🙏😊
Congrats! I'm here for June too. 💜
I am! That was a tough class after a run! Well done for 100 days!
Some sweating, some laughter and (heyo!!) some balance 😅 Good start for Sunday!
Well said 😀
Also did it on a Sunday ! Feels great :)
Kinda crazy how different that last toe stand felt after all the core work!
I was today years old when I learned that I have a Beyonce chakra
Hahahah me too friend
October STILL, who’s doing it with me? I’m so proud of myself and everyone who’s doing this practice, great job everyone!! 💜
STILL here!
Me too, just before retiring to bed. Ahhhh!
Still here : almost daily since I started with Adrienne! Well done you too. And everyone of course.
My arms were OK for this, core still needs attention....
ME STILL HEREEE ♥️♥️♥️
STILL gang here!!! Well done everybody 👏
Great thing about home-yoga is that no one care hear me cursing like a sailor.. don't normally... but this one got me in the arms.. also.. shout out to my COVID-19 Yogies!!! xx
It was tougher than it looked!! (stay safe)!
UPDATE: I've been doing YWA every day since being in isolation lockdown (3 weeks so far).. and I came back to this one today.. and I can't believe how much easier I found it.. the strength I've built in such a short amount of time.. I don't think I'd believe it unless I came back and did it again. I hope everyone is keeping well - stay strong - love and peace xx
Hi there! My arms were (and are still) burning like crazy 😆
I rocked my self off the mat, I swore., I laughed ridiculously hard, I found weak points that needed love. This was so much fun especially during lockdown.
@@catscorner8 I have also been doing YWA every day of lockdown. It's been 2 months and one day! I had the same experience, the first video I did left me sore for a few days, and when I returned to it a month later it was so much easier! Stay safe out there
"Work with your body - not on your body". I love that. Definitely a mantra I need in my life as I recover from an injury and some intense periods of stress. Thanks Adriene!
Me too! Recovering from an injured knee rn
One of my favorite things about practicing yoga at home: no one can hear the noises I make when I try to side plank. XD
The perks of at-home yoga!
I am not sure if Adriene said it in this practice, but something I had to keep reminding myself is, “shaking means you’re ALIVE!” You got this friends(:
Side planks are my nemesis but I managed to do one on each side for a couple of seconds today! Way to go 😎😊🎉
One of my favorites! A request: I would love to do more sequences like this, with the same total body / attitude awareness, but with exercices that are even more challenging for the body! A series of 'Intermediate / Challenging Yoga with Adriene' could be a great success!
I second this. :)
I agree, it was nice to couple mindfulness with a challenge. I like the challenge of seeing how i will react when it gets hard and using my breath to get through it. Namaste x
I d love that too!!!!!
I'd love that
@Oskar winters Same here, because I'm still working on improving my downward dog
Wow! Today, I don’t want to say that was easy. I am sweating but I was able to complete it with ease. Thank you Adrienne. This is a practice that has been cultivating for years. And your positive words have helped bring that ease to so many of us. Thank you.
Getting started on this September calendar a lil' late, but this morning's session was great. I'm still a beginner, big guy, 6'3", 290 lbs 45y/o. That's for the those peeps around my numbers just wondering if they can do it. It's a long game, so just do what you can. Adriene has a great teaching style, no pressure. We'll get there... Sending positive vibrations your way!
“If you have a dog in front of you, pet it”
Me: pretends my dog is in front of me and pets the air
I pet my lovely plants near me :)
@@cherylyeo25 I pet a chair XD
I did too, before she said pet an imaginary one😆😆
"What's the point of having a great body if you're still looking in the mirror and you don't know who you're seeing or you don't love who you're looking at?" ❤
This was certainly challenging and a great workout to add to my countdown. Only 6 more days until I complete 365 days straight of Yoga with Adriene, all with only a handful of classes under my belt and almost no prior experience. What a journey. Thank you, Adriene, for keeping me motivated and energized no matter where I was or what was going on in my life. Here’s to you. #yogawithadriene #ywa #benji #soinlove #celebritycrush
Well done, I thought doing 6 days a week was good, you are a champ!
I loved how I got an ab workout without the usual crunching and neck straining. Thanks Adriene!
"Your body, your life, your practice, your happiness." So simple, and so on point. Thank you!
The best program to loss body fat with yoga is at YogaBestExercises.blogspot.de
Hope it will help…
Day 4 of BUILD, and my first day I was able to do the boat pose without shaking like hell (after ~80 days of practicing with Adriene)!! I'm so damn proud of myself
that's amazing!!
"I'm gonna kick your butt" is always a scary warning at the start of a ywa video.
Adriene: I'm gonna kick your butt
me: okkkk
also me 10 mins in: im dead
thank you for respectfully kicking my butt and teaching me an amazing practice. Much Love.
me too
Moving from “Home” straight into “Courage” - thank you Adriene - you’ve helped me establish a daily yoga habit - feel so more connected
I bet you didn’t know when you made this month’s playlist that there’d be civil unrest. I protested for black lives yesterday and my body NEEDED this butt kicking this morning. The tension in my heart is also in my body. Dedicating my morning yoga this month to America’s black community. It made steeple grip feel intense. Thank you so much Adriene 🙏🏼
The steeple grip made me cry. It definitely broke me down, and strengthened me at the same time.
Thank you so much for committing, protesting, standing up and claiming justice. Thank you for being the strength and for representing all of those who can't be out in the front lines marching with you. Every single ounce of support means more than you could imagine. May God keep all of you guys safe and bless you for your engagement and courage. Lots of love. Thank you again so much!
@@sheenar7642 Hang in there! Keep being brave and getting braver! We'll make it through all of it. Together ❤️
Sheena and Adama, we don’t know each other but I’m hugging you both in spirit. Eternally hopeful for a peaceful world and I PROMISE to always listen to my heart for my role in that. Peace be with you. 🙏🏼
Day 1 of trying to get healthy and back into shape and this was the perfect thing to kick it off. My arms are not going to be happy with me tomorrow! Thanks Adriene!
my arms are burning, but when you said "we got this", i believed you and powered through
Also, this move calender really brings back my motivation to workout more
Yes! It's the same for me, Move is already inspiring me to move more and what else is possible now? ☺️
Absolutely! Same thing for me.
Hello June and hello Adriene and hello everybody around the globe - I am here and with you on the mat this month 🙋🏻♀️ Have just finished Day One and can‘t wait to improve my courage with these amazing yoga classes - and it feels GOOD to be CONNECTED with all of you 🤗 Hugs and Love from Germany
Thanks again Adriene for this wonderful practice. You have made me feel like anything is possible with yoga and the practice. Your attitude and compassion makes yoga doable:)
I just finished day one as well! It kicked my butt but my attitude is optimistic. We got this
Glad to have you here!
Guten Tag from Canada!
Hello from Australia :)
Arms felt like jello in the side plank. 🔥 🔥🔥🔥🔥🔥🔥🔥
Embrace the burn
Tanisha Naidoo me too!
I know, my first time right now and I am so wobbly
Same! Haha was shaking so much and uncontrollably!
Lovely contrast to the Joy and Transitions videos I have been practising with. I couldn’t have done all this months ago, but sometimes I wish I had started yoga 40 years ago! Thanks
I don't usually have time to practice in the morning but today I made an exception because I should get my COVID vaccine in a couple of hours so I figured doing this later in the day wouldn't be the best idea :-D Anyway I am incredibly surprised how ready I feel to approach the whole rest of this beautiful day! May this practice do the same for the rest of you too
FYI, I did practice earlier this week after my covid shot and I'm convinced it helped with the arm soreness. Everyone's different, of course, but I felt better.
Happy for you to make the best of your day and glad you got your vaccine! Eagerly awaiting mine.
@@susanbodiker5571 Thank you for this message - I went into next day practice with hopeful attitude because of this and I must say that yoga really did help with that arm soreness. And I didn't even have to modify.
@@sarakennelty4914 Fingers crossed that you'll get yours soon!
@@susanbodiker5571 me too! Just got mine yesterday and I think it helped just the perfect amount❣️❣️❣️
Me: side plank, concentration, balance
My hound dog: mama look at my toys look mama MAMA
Me: falls out of side plank, onto my hound dog
Hound Dog: OH we are playing now yes
That's so wholesome
Omg that sounds like my dog 😂 hes a beagle hound mix
I'll never be able to forward fold without petting an imaginary dog now. 😆
Good morning, afternoon and evening YWA friends. Who is still breathing? moving?
This one really can take you to your edge. I know it did for me. I had to ease up a couple times but right now, I feel quite good. I do have a question that perhaps someone can answer. I noticed bumps appear on each of my ankles. I think they are actually blood vessels. They only seem pronounced while standing. Right now, sitting, I do not see or feel them. However, having just stood up to check, I can see and feel them again, although less so than while we were practicing. Any idea what that is? What causes that?
Enjoy the day!
Move day 10. Day 157.
Yes, still moving, still breathing. Sorry about your bumps 🤷🏽♀️. Have a great day William. 🙏
Yes, edge for sure....and I did get another chance at those squats :). Fortunately, Adriene (and you all) helped me bring the attitude, which gave me the boost I needed!
@@jaybeebee5898 🙏
Yes, still moving, and goodness today's practice turned me into a sweaty mess
Im still here
had to take a few modifications, as my arm is sore from my first round of covid vaccine yesterday :) giving myself grace and sending love to all those practicing MOVE day 10!
I really enjoyed this one, could really feel the benefits afterwards and laid in shavasana for a while just letting thoughts come and go. Fun that I can see a comment I left on this practice two years ago too yet it felt new today. Hello to everyone who practiced at the same time as me for Build '24, all 307 of you🥰
All that arm and core work and THEN side planks? 😄😵
Who's doing this in build September 2020?
Late start with today being my day 1, but just finished this session up! Sending out positive vibrations for you to keep it going!
I am. Day four was a challenge. But I will keep going. I want to see changes in my body.
This was super tough! Just got int yoga when quarantine began. Doing what I can in each practice, trying to stay kind to myself
musicsummer12 I’m with you on that. You have to take your time and listen to your body. I’m learning how to listen to my body but at the same time to push myself. Still be kind to self if I don’t get it right away.
Everybody keep on pushing remember we r all in this together ❤sending y'all strength and love
"Downward facing Dog or Child's Pose" Me, the latter 🤗😛. It is another hot day. I felt really tired to start. I was up for a walk I started right before 5 am and then took a nap afterwards. But now, I am energized and am glad I did not follow the mind's reluctance to another video. I even got the one leg up on each side when we turned to the side. Not long, but done!
Energize day 28. 632 days in a row
That moment where she says we can have perfect bodies but still not like who we see in the mirror, so close to home. Self-love is a hard practice for me, but I'm practicing, this really helps, both grounding and loving.
Thanks Adriene! I can definitely tell you that I’m much stronger than I used to be. The first time I did this one , about a year or so, I thought it kicked my butt., not saying it wasn’t a butt kicker though. My form has to be modified, at times, but I love it when I see progress!
And I am forever grateful, that I found you! It was meant to be.❤️
I managed the side planks for the first time today!! I've always hated those, so that's a mile stone for me. 🥰
After finishing four 30 day challenges in a row and, I'm now trying out the monthly calendars. I'm on day 2 of october 2021! Who else is joining in?
They used to be so easy for me, but then stopped doing yoga for 6 months. when I restarted my practice a month ago, i found myself unsteady, heavy and stiff while doing side planks. Your comment gives me hope I'll find that groove again 🌻✨
I'm always surprised by how every practice ends up feeling pesonally created for me and my body haha. Like...how do you know me so well lol?! I'm a dancer struggeling with loving my body, focusing on the process rather than result, my ATTITUDE, "looking in the mirror and not knowing who I'm looking at". UGH. Love how you always tell me what I need to hear.
Catch me switching comments to display newest so I can see everyone practicing for October calander with me hehe. That was something though, good job everyone :3
Loved this practice, I needed a sweat. I would like to increase my upper body strength so this was good and yes, I'm learning to work with my body not on it. Thank you Adrienne 🙏🤍
A bit hot after that one. Haven't done one that active for a while 😊
Abs, Arms, and Attidude! Translation: hella planks but quit hating on them
There you go...you are clearly rocking all three!!! Excellent!
So, I’m in March 2021 playlist and trying my best to be as good as I can be!
Hi Adriene. I'm a 36 year old guy. Last night started a 60 day exercise routine and the instructor said find a basic yoga routine online and do about 20 mins a day. Having never done yoga before I didn't know where to start. So I TH-cam searched and found your video 'beginners yoga 20 minute workout' and did that last night. Tonight inquisitively I decided to check this one out, and kept up with it. I am going to stick with this one. You are amazing and have great energy. Thanks for your content and helping people like me. Greetings from the UK. I feel great having just finished this video, it really hits muscle groups that I thought were strong but are actually very weak, in some of these poses! Perfect conditioning for the body. Namaste!
Thank you!!!! I love this sequence Adriene! More videos please 🙏
Xoxo- Nikki&Sasha
October 2021 Still challenge - This weekend was busy so instead of skipping day 2's practice, I am combining day 2 +4 together on this lovely Monday :) I love how the sequence begins with us in a ball pose, sprouting up & out of our seed, then returning to our comfortable, cozy ball to end practice. Really appreciate the small breaks & encouraging comments along the way! Thank you, Adriene!
The comment section is always super positive but I just want to know if I’m alone in sometimes feeling in a bad mood after finishing a workout? Occasionally I feel bad during but push through and feel better afterwards, but I feel worse right now. Where are my endorphins??
This happens to me sometimes too 💜 if it helps, usually when that happens it's because I've been sitting on some heavy feelings and yoga's helped release them, so I just need a moment to work through them and then let them go (totally agree that I prefer the endorphins though lol)
"Cue Ke$ha." OMG, it's pearls like this that make me smile though the burn. Don't ever change!!
Adriene: ‘Bring the bum back down’ and there she goes quietly sitting down.
Me: bringing the bum back down....THUMP! 😝
Haha! Same! We'll get there! Keep going!
jaypzl yes we will. Don’t you love it? Here in New Zealand we are not struggling quite so much with Covid 19 as most places and I feel blessed to be safe and well in this little corner of the world. But even so, some anxiety from time to time and ‘getting that bum down’ even with a thump, is good! I’m onto day 162 with Adriene. Started just before our first lockdown here in Auckland.
@@jillbonniface4864 I tried last year but failed to finished even day 1. But when the quarantine started I had been doing yoga regularly. It helped a lot with feeling in control
Yep, I broke a sweat in this session. Shoulders and triceps feel stretched . Like below the nose was bleeding, but my breathing continues to improve and my core alignment will always be an ongoing issue. Practice, practice and more practice will definitely help! Gracias nena!
Another great practice! You never disappoint!
Day 19 of May❤️🙏🏼 day 809
The world is a mess right now, starting June with this and with courage
your profile picture is adorable omg!!🥺🥺
Nadija Sulcaj thank you 💕🥺
God morning! Just must say, I am so happy to be a part of this and that I found you here on youtube 🙏🏻 have a lovely day al.
I'll be honest, I did not feel like doing this today. I was craving something easy & relaxing...but in the end I got it done.
I am still amazed that Yoga around the belly, the part of my body I've always had major issues with, gives me the most peace and calm. Seems like my relationship with it is finally shifting. Thank you so much.
Was anyone else thinking ‘Charlie’s Angels’ doing some of these poses?! Definitely helps with ‘Attitude’...
Yes! I couldn't help it but my thumbs went up and did a pistol grip instead. ;-)
Yup! I was definitely shootin' them baddies 😂
Have been practising with Adriene on and off, almost every day, but today I decided to join the COURAGE month and commit to every day! What a spicy start it was, yummy!!! So grateful for these videos, this community, this wonderful teacher in more than just yoga.... I'm definitely finding what feels good.
Same! Thought committing to a whole month would keep me looking forward to something everyday while inside lol
Same!
Wow that felt alot more intense, today then it should have. Today I'm not feeling my best, I've got my Fibromyalgia acting up as it does. My shoulders, and lower back hurt like hell, but even so I persisted with my daily yoga with Adriene. I had to pause the video a couple of times to rest, and get my breath back, but I did it. I feel so good that I did it. Today's practice has helped my pain in one way, and I do feel stronger, but now I'm gonna do a slightly gentler practice, and cool it down. Thank you so much Adriene & Benji, for always being there for me. Love you both, see you again tomorrow, with me hopefully feeling a little more myself. 💕 Namaste 🙏🧡
Wondering if boat catches in anyone else's hips? Been practicing for over a year now and have tried focus on my hips a lot but no matter what I do they always feel tight and limit me on anything they're need3d for. On the other hand my hips are super flexible in other regards.
Another wonderful session. How Adriene, and i'm sure many others, can hold a conversation in side plank. 👏
Build Day 20:04:24✅👌🏾😅Thanks Adriene for adding this awesome session for Build , you are the best. I so needed this, just what's really helped on a busy Saturday, it has served me well. Really nice for bedtime too. Enjoy building buddies and a calm relaxing night to you all. Namaste ☮️❤🙏🏾
Day 80 of the current run. To be honest, attitude towards self could use some work these days. But I pulled through!
It's hard to practice love & compassion toward ourselves 😢
Let's focus on the fact we saw this practice through to the end 🙏🏼
Day 417 of the current run. Attitude is doing a bit better. The left side plank at the end was a little off for me - wasn't in great alignment, but I'll keep it in mind for the future.
I love doing yoga when someone is cooking something delicious. It reminds me to take long deep breaths.
I'm finishing off the last few practices I have left on the Energize calendar and chose to do this practice today in order to avoid it falling on Thursday :D (= the day I go to an arm intense gym class). Good sweaty class! Though I never really know where to put my head in steeple grip lol.
An awesome much needed practice as always... Thank you Adriene...Bloom Day 19:05:23✅💪🏾🧘🏾♀️💞Enjoy a relaxing weekend night all❤️🔆🌌🙏🏾
Wait. Did you just say we’re working on our Beyoncé chakra? I need that as a bumper sticker
I started following your yoga channel back in 2016 and really got into daily yoga again last year. Love all your videos but this one in particular was a lovely one! I had the worst sluggish day today and wasn’t in the mood to do yoga, let alone a core workout. So I made this commitment to follow your monthly yoga calendars and so I had to do todays one. I even thought about swapping it with the meditation one that’s how bad my day was going and this seemed intimidating. I am so happy I did it. I feel a lot more energized and it wasn’t that bad. I was fully committed and did full planks the entire practice and I just want to say thank you! I never comment but todays practice was lovely! Thank you for your time and commitment, both you and your team! ❤
That was tough! But really renewing and energizing too. Thank you!
I’m reintroducing myself to yoga after spending about 7 months away from it.
Been practicing it on and off since I was 13! I’m 25 now. Keep on glowing Adrienne! 💛✨
Build day 20🎉 after the first-weekend challenge practice this felt intense, but so good, thank you, Adriene, for today's practice, and for this weekend's challenges. 💖🧘🏼♀️🙏🏻
I was up so late today, so I’m saving this to swap on a meditation day. I know it is quite challenging so I chose instead Lower Back Love, some preventative TLC😊🙏 🧘🏼♀️🧘🏻♀️🙏💕
Feeling like a sweaty Charlie's Angels badass was exactly what I needed today.
Wow, that was a bit of a workout but hey I feel great now! Thanks Adrienne.
Girl! You KICKED my butt. I did the whole video. The whole time I just kept reminding myself “I AM STRONG “ over and over. Thanks for waking up back muscles I did not know I had. That was a great workout. As I keep doing yoga daily, I am becoming stronger and my body is physically changing. You always say “Trust me, Trust the video “ I do.
Anybody here for the new month of October? Almost didn’t click bc the words arms and abs are intimidating but i finished this video feeling more proud of myself ever wishing all my fellow yogis a blessed and beautiful day with peace and love❤️
I try not to ever look at the title. And then once the video starts, I feel as if the door has closed behind me and I just have to go ahead with the practice and DO IT!
It's a workIn AND a workout. :-)
This makes normal exercise feel so much more natural and worth while, thank you for all your encouraging words too 😁
Day 1 of the June and I’m ready for this one to kill me.
Update: that was hard but I did it and I feel amazing ❤️
Same! :)
Oh yes!!!
Build is the month’s theme
April 2024
And we are building !!!
Like it or not!!!😅
Namaste 🙏🏼
Thank you Adriene this was exactly the yoga practice I needed this morning. I've been feeling a little anxious recently about things, and a little under pressure. But you help me to calm down and focus. Thank you Adriene and Benji, and all of the YWA community you are amazing! See you all tomorrow. Namaste 🙏 🧡
Courage! Exactly what I need to get through each day in these extremely turbulent and troubling times. Thankyou for being a daily something stable during Covid lockdown in Chorley, Lancashire, England.
I love how you don’t focus on one thing like “weight loss” you also include a mind and body check in for ourselves :)
Wow that made me sweat A LOT. But I feel so refreshed. What a nice way to start your Sunday morning💪🔥 Thank you, Adriene💜
I recently started doing your "butt kicking" practices. But like - yoga butt kicking with softness, ease, yoga breathing & prayer hands lol. So now those are the only ones TH-cam ever shows me. 😆 So I guess that's my new YWA journey and I'll take it, let's goooo!!!
I chuckled aloud at the mention of the Beyoncé Chakra! Also i was unable to do VasishtAsana. Then you reminded me that it was “my body, my practice and my happiness”. I accept the way my body is. Thankyou for encouraging me and helping me stay focussed!
We love you Adriene! Give Benji a great big wilderness bear hug for us...
Wow this was tough, but somehow refreshing, thank you ❤️ 🙏
YAY! Perfect for Sundays!
Thanks always Adriene :)
That was so creative!
Been doing a daily yoga practice since the beginning of the year and the amount of growth in my core strength is insane! I definitely struggled today but I was able to hold the side planks for a few seconds and only cursed Adrienne out in my head once lol Day 1 I don’t know if I wouldve even attempted this practice so Im excited to keep seeing growth
When I did this back in June, with COURAGE, it was rather tough and very wobbly. Today, having followed you, practiced with you, laughed and wobbled with you, each day since back then, I felt stronger. What an incredible and positive feeling! A lovely way to start my day. Thank you.