बजन कम करने के पांच सबसे आसान तरीके 1. सुबह गर्म पानी पिये 2. खाना कम कर दें 3. चाबल कम से कम खाये 4. शाम को खाना जल्दी खा ले 5. सोने से पहले कुछ देर चले
😢me at 50 kg looks like baby elephant 😅 Omg 625 likes,🤣🙏 I replied to this post six months ago and after that I went on a diet and now my weight is 47,still look like baby elephant
that's not any filter. Thousands people amd more have reduced... am one of it... It's not any weight loss product.... it's purely hardwork of the one who wants to get fit. Workout, and Diet Is followed with sincerity
Same mera bhi mam 78 kg in delivery time bt now I’m 72 kg Bt my target is 67 kg nd next month 2 months I ‘ll be definitely 💪🏻✨💫 Comment walo 5 ke upar wali height wali ladki ka weight jyada hota he Samje 😅🤩
Half hour morning walk then 20 min yoga tea and coffee band uski bajay full nashta fir 4 baje thoda kuch apke hisabse khaalena shamko or night mai 8:30 tak khana khaao bt 1 and half roti sabji or daal bas jyada heavy khana mat khao…!! Bas bs subhe apne liye time dena he dena hai ok mam 🙏🏻
After childbirth,stomach fat will be there. Body fat too may. To lose that, proper exercise needs to be done with diet control. Seems she has done that. Otherwise stomach won't return to normal so fast.
Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault. In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature!" Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat." When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!
1. **Swasth Aahar**: Swasth aahar par dhyan de, jisme aapko bahut saari sabziyan, lean protein, aur whole grains khani chahiye, sath hi processed foods aur adhik sugar se bachna hoga. 2. **Niymit Vyayam**: Niymit vyayam ko apni dincharya mein shamil karein, isme core exercises aur cardio shamil karke calorie burn karne me madad milegi, jisse pet fat kam hoga. 3. **Tanav Prabandhan**: Tanav kam karne ke liye yoga ya dhyan jaise upay karke tanav ko kam karein, kyunki jyada tanav pet fat ko badhane mein madadgar ho sakta hai.
Me at 76 I was looking like a normal slim little girl, I don't know maybe I have muscular muscles because the girls of my age with 55 kg they looked like hippo and they looked fatter than me no one could think that I was 76 kg. And now I'm the youngest girl who has muscular body and I gained abs and muscles GigaChad lol 💀🗿
Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai thyroid sugar bp cancer sab clear hojayega ..
I weighted 51 kilos 4 months ago.Now I weight about 48 or 47 after being in a calorie deficit and doing workouts every day,I’ll keep going until Juli next year,I’ll give y’all updates
Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai thyroid sugar bp cancer sab clear hojayega ..
बजन कम करने के पांच सबसे आसान तरीके
1. सुबह गर्म पानी पिये
2. खाना कम कर दें
3. चाबल कम से कम खाये
4. शाम को खाना जल्दी खा ले
5. सोने से पहले कुछ देर चले
100% right information
Very nice information ❤
Yes 💯 @@afreensiddiqui712
@@afreensiddiqui712 Actually aaisa nhi h, dekhiye koi bhi chiz agr aap sahi portion main lenge toh kabhi bhi kharab nhi lagegi, weight loose ka matalab yeh nhi h ki aap totally khana shod de koi chiz,the thing which matters is portion size... Agr aap 4 roti khate h toh uska portion kaam krkr 2 kha lijiye,aur calorie deficit also helps a lot...
@@afreensiddiqui712ha
Me at 64kg looking like a hippo
Hello, hamare body maine kitne fats n kitne muscle hai uspe depend karta hai how we look
😢me at 50 kg looks like baby elephant 😅
Omg 625 likes,🤣🙏
I replied to this post six months ago and after that I went on a diet and now my weight is 47,still look like baby elephant
Maybe you are short
@@MyHealthBuddy sir aapki channel oo kese join kre
Me 52 look like 🐃😐
Not a weight loss its
Before pregnancy & After pregnancy
😊
Ofcourse 😂
No look at the legs
.
Yes there is baby crib in later pic
@@ShwetaYadav-2700u gain weight everywhere when your pregnant if u dont u will not look proportional💀
@@Hatsunemikuera to be fair, pregnant women don't look proportional😭
Normal people: wow! Super transformation
Legends:wow! super editing
Right
Fr tho
True ye pregnancy k waqt k hai pechey baby cart nahi hai or dosri wali baby k bad k hai jab baby bump end ho chuka hai
Yes it's totally edit
Ikr bc she’s in the same outfit and whenever you wear leggings it tightens up your stokmcahe and she could js be sucking it ib too
U
Look slim even in 76 kgs I am 74 but I look like drum
Hey, how our body looks depends on the amount of fat present in our body
Kese kia h apne weight loss
Me also
Kindly check according to height
Thats because of ur body type /fat distribution and height ...generally indian women are short so they look more fat
If you are breastfeeding you should mention that. It shrinks post pregnancy belly crazy fast.
Pahale didi pregnant thi but aab nii h kuch samajh me aaya to thoko like 😂😂😂
maa banne say 2 mahine pehle ki video h 😊
Unbelievable transformation 😳you nailed it 😍
She was pregnant before
Oh maybe @@simiikaur345
Bro she was pregnant
Has no one noticed that the before is when she was pregnant 😅 I mean in the after she has a crib and a baby on the bed
I also think so 😂
Crib is there in left side in first pic and in second pic in the back ground both pics if you see properly she has crib
She also has a feeding pillow on her bed when she is showing a big tummy
Han yar sahi bola apnay
64 kg is Before and 76 kg is after. She has shown the video in reverse manner😂😂
Aap 64 mai bhi itne slim lag rahe ho and mai 55 me bhi moti lagti hu😢
Me bhi 😅
No ones noticing the slimming filter on face!!!!
that's not any filter. Thousands people amd more have reduced... am one of it... It's not any weight loss product.... it's purely hardwork of the one who wants to get fit. Workout, and Diet Is followed with sincerity
Sahi baat hai 😂
what made you claim so?
It's just a hair trick to cover cheeks
Kya kre ye to batadiye
While 76kg she is pregnant
And in 64kg the baby is lie near the bed
Yess
True 😂
Yes it's true
Look at her face too
Good eyesight 😂 ,I didn't see it at first
Hi sister how you done this please help me
Amazing can you share detailed video how you achieved
It's not weight it's a pregnancy😂
You're right
Yes😂
Face p bhi pregnancy hai kya 😅😅😂😂face bhi to balloon k jaisa dikh raha h😂
Vo pet Fula k dikari h 😂
At least she is not fat now un like u
Kitna tume laga for weight reduce?
6 mahine 😊
Waao this belly fat is completely gone 😊
Howww
Its not belly fat its baby inside
It's pregnancy 😂
Same mera bhi mam 78 kg in delivery time bt now I’m 72 kg
Bt my target is 67 kg nd next month 2 months I ‘ll be definitely 💪🏻✨💫
Comment walo 5 ke upar wali height wali ladki ka weight jyada hota he Samje 😅🤩
Kaise kiye aap weight lose
Me 5.6
Half hour morning walk then 20 min yoga tea and coffee band uski bajay full nashta fir 4 baje thoda kuch apke hisabse khaalena shamko or night mai 8:30 tak khana khaao bt 1 and half roti sabji or daal bas jyada heavy khana mat khao…!! Bas bs subhe apne liye time dena he dena hai ok mam 🙏🏻
@@Princesskkk445 nice 😊
@@Princesskkk445 my 5.3
Didi kese Kiya weight loss. Mujhe bhi btao
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
@@MyHealthBuddylg
Finally a shirt that didn't loose weight along with their owner 😂😂
So basically you meant child born with 12 kg😂😂
After childbirth,stomach fat will be there. Body fat too may. To lose that, proper exercise needs to be done with diet control. Seems she has done that. Otherwise stomach won't return to normal so fast.
Pls tell me what you have did ❤❤
Hi,
You can fill the link below. Team will connect with u over whatsapp and help u with all the details ahead. :)
bit.ly/MHByt
All body is ok only want to loose tummy how?? Pls tell
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
@@MyHealthBuddy how mam
Are you struggling to lose weight no matter how much you
diet or exercise? Turns out, it's not your fault.
In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature!"
Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat."
When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!
Zeera Ajwain nd green tea Empty stomach. Morning evening nd bed time. its work 100%
@@alizanaaz204 mix krna hai sbko
Weight keval 12 kg kam kiya aur itne patli .. Omg salute hai didi ❤
Kyu ki first picture direct as after delivery tha...
Kaise kiya didi ye aapne suggest me please 😊
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How many days did it take for you??...pls reply
It's a 3 month transformation
@@ms.sharma7193 ok thx
9 months after pregnancy
@@ms.sharma7193loda le😂 🤣 etna jhut BC 😅😅
@@ms.sharma7193kese kiya.plz btaye
Can you share your dite plan with us
Hi,
Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)
Nice video bahut acche Lage bahut mehnat kiye❤
Mere puri body fit hai bs pet hi km nhi ho rha 😢
Hi,
Fat loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity
Same hr
@@MyHealthBuddy uska pta Kaise chlega ki ketne calories le
Some here 😢
@@maanniwamaatuchi238अगर आप हाऊस वाइफ है तो 2000 cl खर्च होती होगी तो आप 1500 ही लोजिये .
Mera bhi belly aur sidefat kam nhi horha weight kam horha hai bas to kya karu Mai please suggest 😢
Wo aapka stubborn fats h .. Keep doing whatever u are doing .. Agar dusre body parts se ho rhi h toh eventually ye bhi hoga
Mere sath bhi yahi h kaise km kre pls btaiye
1. **Swasth Aahar**: Swasth aahar par dhyan de, jisme aapko bahut saari sabziyan, lean protein, aur whole grains khani chahiye, sath hi processed foods aur adhik sugar se bachna hoga.
2. **Niymit Vyayam**: Niymit vyayam ko apni dincharya mein shamil karein, isme core exercises aur cardio shamil karke calorie burn karne me madad milegi, jisse pet fat kam hoga.
3. **Tanav Prabandhan**: Tanav kam karne ke liye yoga ya dhyan jaise upay karke tanav ko kam karein, kyunki jyada tanav pet fat ko badhane mein madadgar ho sakta hai.
Mam aapney serif dite plan Keya ya koye our
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Wow your now body was perfect 😮love from Bangladesh 🥰💖
she was pregnent earlier and now after delivery. nothing new
What made u claim so?
@@MyHealthBuddyyou lost so much tummy fat but barley and thigh fat, and arm fat
@@JazzyGzzyes and if you see there is also a baby crib behind her in the next clip 😭😂
😊😊😮 how you lost the fat please tell me
Hey, Click on the link given in bio. our team will contact you and discuss in detail 🙂
Me at 36 kg looking like baby elephant🫢😫😫😫
Me at 51kg still looking like a 5ft teddy bear.
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
@@MyHealthBuddy and also I'm 5.1 ft 😂
Me 56kg I'm also looking like a drum my hyt is 5.2
@@lathusonfire5840 and the fun part is I have problem in my knee....and the doctor said I'm underweight 😂😂
I am also of 51 kg & 5feet 1inch😂
Can you please tell me how to join
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
@@MyHealthBuddy I did but your fee is too high I can't afford try to understand plz I'm student
Me at 76 I was looking like a normal slim little girl, I don't know maybe I have muscular muscles because the girls of my age with 55 kg they looked like hippo and they looked fatter than me no one could think that I was 76 kg. And now I'm the youngest girl who has muscular body and I gained abs and muscles GigaChad lol 💀🗿
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
✅❤I am more Impressed with Toned Legs than Toned Belly.. How you achieved it. Which workout specially?🙌
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
She achieved by fu****ing with husband and got pregnant 76 kg after delivery 64 😂😂
Ya kasy kam kia h ap ny weight ????
my weight is 40kg and i look like a baby elephant 😢😭
Iam 76 and my height is 165 cm but i dont look very big compared to my friends who is 65 kg with 150 cm height. So i think it depends on our height
Same
We have same height and weight how old are you iam 15
How can i join you plz tell me
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
@@MyHealthBuddy but I can't use WhatsApp
Hey, Please share your contact details on the given mail id, Our team will connect with you soon. :)
Mail Id- kunal.malhotra@myhealthbuddy.co
Ky mam ullu bana rahe ho aap pregnent hoo😂😂😂
I was 62 kgs but looked like a potato
It completely depends on ur body type and how much fat n muscle u have in ur body
Are you tall or short
Please share the weight loss remedy😅
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
u look like 50 kg in 1st picture..
Weight is very subjective as per the amount of fat n muscle in the body
God bless you 🙏
Ap apna deit ache se kriye calories kam se kam use kriye or burn v kriye exercise or walking kia kro iske alva kisi se kam n hoga
Fake
Pls share transformation procedure
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
What exercises you did for to achieve this ❤
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
What is diet plan please tell me
Hi,
You can fill the link below. Team will connect with u over whatsapp and help u with all the details ahead. :)
bit.ly/MHByt
Comment me
Konsa supplement lia h aapne plz reply
Hi,
Unhone quantified diet liya (ghar ka khana) as per her goal and sath maine workouts and steps kiya to achieve this
Kaise kia?? 😮😮
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
@@MyHealthBuddy Praise worthy. Keep up with your amazing work👏👏👏👏.
Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai thyroid sugar bp cancer sab clear hojayega ..
Kitna time laga for this amazing transformation
I want toooo... Having Post pregnancy belly
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
How can I join this
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Kese kiya please explain 😢i need😅
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Our team will connect with you soon. 😊
I weighted 51 kilos 4 months ago.Now I weight about 48 or 47 after being in a calorie deficit and doing workouts every day,I’ll keep going until Juli next year,I’ll give y’all updates
I don't believe this 😲 . Which app are you use 😊😅
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Hi akka meru em chesero whit loss avvataniki koncham cpd plzzzzzzzzz
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Hi how I can get
Hey, click on the link given in bio.
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What is the recipe
Please
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Please Kaise hua bata do 😢😢
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What mujah bhi btai Kaisa hua😮😮😮😮😮😊😊
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Belt lagate time pet me dard hota h kya
Kaisi belt .. pls elaborate
Wait kam karne ki balt
Sister 😢 mujay bi bata dayn please 🥺🥺😭🥺🥺🥺🥺🥺🥺
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Please send the full video akka ❤❤😊
Ap kese bajan ghataye batye please
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Didi please aap bata do na ki aapane pet andar kaise kiya
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
can u share some exercise for belly fat ?
Kaise kiya aapne...Plz bataye...
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Aap ka vajan Kase Kam huva baji😮😮
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Plz tell me your exercises
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Madam tricks what you are using to lose
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Our team will connect with you soon. 😊
My mom is now 135 kgs. Please tell what to do
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Di ap kaise kiye vajan km mujhe bhi bataiye na
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
baby 1year ho gaya now i'm 75 kg😥😥😥kaise weight loss hoga😢😢😢😢😢😢
What you did exactly? Please tell us
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
How you lose the wait and in how many days?
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Pls share your exercise
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Our team will connect with you soon. 😊
How ??
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
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kese kiya hap ne muje bhi btao😮
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How you did this.. 😮
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Kaise kiya ye, belly fat k liye tips btao kuch 7 din me kaise reduce kre
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@@MyHealthBuddy zada ni hai thoda sa hai tummy, Subh nimbu paani peete hai Honey dalke bss
Ok... Aap pls walk start kro and take help of an expert also 😊🙌
@@MyHealthBuddy thank you 🙏🏻
Filter ka kamal hai jara upar dekho kya likha hai 😂😂"my health body"likha hua hai so funny kaise ye sab kar lete ho yaar 😂😂😂😂😂
So funny 🤣🤣🤣
Kaise hua di
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Mem please mujhe bhi bataiye aap ne apna Bajan kese Kam Kiya
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
Can suggest the tips plz sis
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Didi please 🥺🙏 batana ki aap ne wajan kese kam kiya please please yae batanan please 🥺 Ripley me।
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
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Aapne kese vet Kam Kiya please.Batado na
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How much.. please tell me
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@@MyHealthBuddyhow to lose weight
Apka channel kese join kre
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/mhbytc
Mne 13kg weight loose kr liya abhi aur krna h coach ki guidence m
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Hii madam after marriage is wait again piz sulution in wait loss tips
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare Fitness Advisors apko contact krke jankari de denge 😊
HOW DOES IT MAKE SUCH A HUGE DIFFERENCE
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Waight kam to ho jayega.... pet kam kaise kre ye batao koi plz... normal delivery ka pet
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Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai thyroid sugar bp cancer sab clear hojayega ..
plz tell plz😢😢😢 how to reduce belly fat?
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare Fitness Advisors apko contact krke jankari de denge 😊