Guaranteed Belly Fat Loss: 7 Proven Steps to Lose Weight at Home

[@rohinipillai8931]

Thanks for clearing the misconceptions

[@MyHealthBuddy]

Glad it was helpful! 😊♥️

[@Vishal1-l5d]

​@@MyHealthBuddy plz help me 76 kg age 24

[@manishpardeshi3323]

1% change everyday. 1 din me 10 saal se store kiya fat nahi jayenga. Me v bahot extreme diet karta tha. uske baad extreme eating. Good video. Me Barcelona me ho kar v beach par nahi jaa raha hu. because of belly fat. Also, counting is good. you cannot control what you cannot measure... :)

[@MyHealthBuddy]

Exactly.. Thanks for your comments.. They encourage us to keep posting these truth bombs 😊

[@NehaChaturvedi-x7r]

Thanks 🙏 much needed

[@MyHealthBuddy]

You’re welcome 😊

[@befitwithgarvita]

Very helpful 🙌

[@MyHealthBuddy]

Glad you think so!😊

[@MedhaKeshkamat-f3p]

Helpful 🙌🏻

[@MyHealthBuddy]

Glad it was helpful!

[@dr.ojesvi.health]

Much needed 👍

[@MyHealthBuddy]

Thanks for appreciating

[@asheeshgrewal]

Super helpful !!!

[@MyHealthBuddy]

Glad you think so!😊

[@thehealthdoctor3140]

Good one!!

[@MyHealthBuddy]

Thanks!☺️

[@neha841]

Thanks for sharing this. Helpful

[@MyHealthBuddy]

You are so welcome!🤗

[@taaleaansari6768]

Helpful ❤

[@MyHealthBuddy]

Glad you think so!

[@anupriyaramamoorthy4070]

Much required info 👏

[@MyHealthBuddy]

Glad you think so!😊

[@soniakataria1712]

Thanks for sharing 👍

[@MyHealthBuddy]

Your welcome 🤗

[@VivekSingh-b3s]

Informative 👏👏

[@MyHealthBuddy]

Thanks 🙂

[@ParishaPaudel]

Thanks you so much mam😊

[@MyHealthBuddy]

Most welcome always 😊🙏

[@Ishaan9181]

Really helpful😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@shiprapareek1362]

very helpful🤗🤗

[@MyHealthBuddy]

Glad it was helpful!😊

[@NitinS99]

Helpful 😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@AnweshaChakraborty-d2e]

Very helpful

[@MyHealthBuddy]

Glad to hear that

[@faizikhan3325]

Mam mera weigh 70 h
Age 23
Height -5'3
Please reply muje kitna calorie Leni chiye per day

[@deepanshipandey6528]

Helpful

[@MyHealthBuddy]

Glad you think so!

[@shubham_fitllect]

Value 👏

[@MyHealthBuddy]

Thanks for appreciating 😊

[@abhi12ku]

Weight - 117kg , height - 5"2' ..
age -52
female
Kitna calories chaaye weight loss ke liye.. protein kitna hogaa, sir..
Inka weight loss ke liye kya macro hoga..

[@MyHealthBuddy]

Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@MyHealthBuddy]

myhealthbuddy.co/calculate/
Ye link hai to calculate your own calories
BMR and TDEE and Deficit is calculated 300 -400 calories lesser than TDEE

[@lifestylehabitsbydivya]

How to join

[@MyHealthBuddy]

Hey, Click on the link given in channel bio. Our fitness advisors will contact you and discuss in detail about the program 😊

[@VrashtiJain-cy9tv]

Pls suggest something for teenage girls

[@MyHealthBuddy]

Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals 👍

[@jibbypeterdcruz]

It's worked for me

[@MyHealthBuddy]

Absolutely coach 👏🙌

[@SubhdraSahu-rd4hc]

Mera weight 53 kg and height 152cm and age 17 ....please suggest exercise and diet chat...

[@MyHealthBuddy]

Hey Subhdra.. Our channel is filled with knowledge on the same.. Kindly watch our videos on the same.. 😊

[@shalinidasari5748]

Weight 45 height 4.8 I feel very insecure abt my thigh fat arm fat nd breast fat pls help me with this

[@MyHealthBuddy]

We are so sorry to hear about your insecurities.. No one should feel that way..
If you are interested in sustainable weight loss, please watch this and many other videos on this channel - you will find the right way 😊🙏

[@RakeshOjha-v9z]

I am a child of 65 kg age 15 years😊

[@MyHealthBuddy]

Hey... please share your height, so that we are able to share your ideal weight 👍

[@jitendrarathod2541]

Pura Hindi me boliye.

[@Amishaa777]

😂😂😂 kahan se aye ho tum

[@annisvlog8396]

I am female weight 57 kgs

[@MyHealthBuddy]

Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@RajeshSays]

"Solah ana sach" bolaa aapne

[@MyHealthBuddy]

Thank you Rajesh ❤️
We love such genuine feedback 😊

[@annisvlog8396]

Sir i want to reduce 10 kgs fast

[@MyHealthBuddy]

Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@annisvlog8396]

Can you help me

[@MyHealthBuddy]

Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@UDAYKUMARUDAYKUMAR-e1b]

Mam plz help me plz🙏🙏🙏🙏

[@MyHealthBuddy]

Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@tiya777]

Hindi me batate to or accha hota

[@annisvlog8396]

Height is 5.2

[@khushijain7467]

How to reduce thigh fat?? Please help

[@MyHealthBuddy]

Thigh fat can also be reduced by being in calorie deficit and this video will help you achieve fat loss from thigh as well.Please watch :)

[@nabanitadutta2175]

Weight=60
Female
Age =16
Hight =4
??

[@MyHealthBuddy]

Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@KajalKumari-gv2nm]

Request hai mam please

[@MyHealthBuddy]

Hi, kya query hai aapki... Please elaborate 🙂

[@arushiverma3555]

Thanksnfor sharing 🫶

[@MyHealthBuddy]

No worries😊

[@ShriyanCreationsYT]

Very helpful 🙌

[@MyHealthBuddy]

Glad it was helpful!

[@VivekSingh-b3s]

Informative 👏👏

[@MyHealthBuddy]

Thanks for appreciating 😊