Are you struggling to get rid of stubborn belly fat? Watch this video now to discover the fastest and most effective ways to trim down your midsection and achieve a slimmer, healthier body. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Your videos and all that you explain in such a sweet and simplest way is love in itself , keep blessing all of us always with such informative content.
You have the most complete informational videos. Everyone else is so specialized! But you have a wide range of mental and physical and general well being information. Thank you for your videos.
@@Sushmadhanvineim a teenager, and i’m not that fat nor skinny. And I do not loose fat naturally. If I eat more I get more fat.. it’s just not how that works.
After a C-section, it's advisable to consult your Gynecologists' before attempting Dhanurasana or any strenuous exercise. One must start with gentle postpartum exercises, gradually progressing based on your recovery and comfort, while listening to your body's signals. We would recommend to consult your doctor before you begin any exercise
Namaste, you may find this video helpful How to Reduce Breast size and Lift Breast naturally| Yoga asana th-cam.com/video/GhfZ2gNJLhg/w-d-xo.htmlsi=fqMrxm8b0UPYiMbB
Mam in how many days will I get my flat belly by drinking this belly flat drink🤔plz help me mam I want to loose 5 kg weight and belly fat in just 1.5 month🙏🙏😭
Urticaria is a skin condition and stress is also one of the reasons we get Urticaria. We recommend that while you consult your doctor for the appropriate treatment you should also Manage your stress with Pranayama and meditation. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Sir meri ak masasiya ha mujhe na raat me sote samay sapne bahut aate ha din me bhi yadi ak ghanta ke lia bhi soya to tabhi bhi sapna aata ha.. Eeska koe eelaj bataye ki sote samay raat me sapne na aaye
Namaste, we suggest you practice with an experienced teacher who can guide you while doing the asana. Also, the reason for your backache needs to be determined.
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Namaste, you will need more information We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Hello Madam , Can you please help 🥺🙏 to increase visceral fat. earlier my visceral fat was 2 and now it's 1 please 🥺🙏 help how to increase visceral fat naturally...
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Namaste, Inverted postures are the best treatments for hernia. Inversions use gravity to relieve the pressure from the abdominal wall and place the hernia back in the position of the abdomen. Regular practice of pranayama and complete relaxation will not only help tackle the hernia but improve the life style. However, do consult your doctor before starting
Namaste, ACV may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it.
ACV is more acidic and I puke by default. Ustrasan n dhanurasan is ok, but the other one where head is on the ground gives a very bad headache and my head starts turning round n round as I am already obese
Morning madam . can u tell me wat to use to heal my nose .i have sensitive skin so i cannot use nothing strong on my nose . my nose piercing not healing tell me please way to use 🙏🏻🙏🏻🥰
Namaste, Apple cider vinegar is highly acidic, much like soft drinks and fruit juices, meaning it can directly cause erosion to tooth enamel. ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth
Namaste. The best time to exercise for fat loss depends on individual preferences, but both morning and evening practice can be effective as long as consistency and adherence to a balanced diet are maintained.
Are you struggling to get rid of stubborn belly fat? Watch this video now to discover the fastest and most effective ways to trim down your midsection and achieve a slimmer, healthier body. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you. How do you make ginger juice?
😊
Mam I can you join online classes
0:35
0:44
Thank u
Belly fat reduction is a top priority regarding fitness.
My abdominal muscles are ruined by ccection, but i’m willing to try this. Thanks!
0:28 excercise regularly
1:06 improve your metabolism
1:43 consume belly fat drink
Drink recipe
Acv 1 tsp
Chia seed soaked 1 tbs
Mint leaves few
Ginger juice 1 tbs
1 glass of water
In an empty stomach or during mid morning snack
Good 😍
@@sitifareedah3878 my whole life time of 63 - 11 years
Doing living for love and humanity dear friend 😍🙏
Thanks 🙏
@@k.s.muralidhardaasakoshamu6478 woow I'm soo soo glad to hear this friend. A big2 applause and hats off to you
@@sitifareedah3878 😍❤👌 welcome ❤ thanks a lot dear freind for your words and humanitarian aspects
to me 🙏🤗
Your videos and all that you explain in such a sweet and simplest way is love in itself , keep blessing all of us always with such informative content.
Walking for 30 min every day
Yogasanas:
Konasana 3
Ustasana
Dhanurvakrasana
Pada uttanasana
A very good video Dr.Hansaji 🙏 thank you so muvh 😊
You have the most complete informational videos. Everyone else is so specialized! But you have a wide range of mental and physical and general well being information. Thank you for your videos.
Thanks so much❤ from Trinidad and Tobago 🇹🇹
Thank you so much mam , you’re always explaining such a simple way , so can understand easily 👍👍🙏🙏 I started exercise n wake every day
Awesome advise for reducing beli fat Your all advises are incredible and effective thanks Dr 👏🙏🏻❤️
😊😅😅😅¹😅 0:37 0:37
Namaste I'm gonna try the drink thanks 🙏
Did the drink work?
Thank you so much mam... Please make video on how to get rid of losse skin after fat loss
Namaste, Thank you for your suggestion
धन्यवाद माता जी, किन्तु क्या हम सेब के सिरका प्रयोग करते हैं तो हमारा कंठ अवरुद्ध हो जाता है। क्या इसके अतिरिक्त कुछ और ले सकते हैं।
Have anyone tried it? Is it effective?
This drink should be consumed daily morning on a empty stomach? Please advice mam
Namaste, Yes
@@theyogainstituteofficial Namaste mam.
Thank you the quick response.
has anyone tried the drink?? is it effective? any side effects???
Can we add chiaseeds ,1 piece of apple, mint leaves and ginger in one glass of water n soak it overnight and than drink in morning empty stomaach
Amazing video...am vitiligo patient ..can i use applecider fr beely fat loss
Namaste, Yes, you can have apple cider vinegar in moderation.
@@theyogainstituteofficial mam applecider can increas my white patches???its true r a not
What can we use instead of apple cider vinegar?
thanks ❤🥺
but those who have arthritis can do those asanas?what for them?
1:43 - belly fat burning drink
Thank you Doc . Can kids do that too please?
just let them di yoga and eat well they will lose weight naturally we elders need all this kids body is magical
@@Sushmadhanvineim a teenager, and i’m not that fat nor skinny. And I do not loose fat naturally. If I eat more I get more fat.. it’s just not how that works.
Ma'am i want one suggestion from you that can i excercise in the evening?
@shubhimishra993 Yes without any snacks including Tea and coffee instead consume normal water or hot water
Hello Ma'am.
Can we consume without apple cider vinegar..
Can dhanurasan be done after c-section operation
After a C-section, it's advisable to consult your Gynecologists' before attempting Dhanurasana or any strenuous exercise. One must start with gentle postpartum exercises, gradually progressing based on your recovery and comfort, while listening to your body's signals. We would recommend to consult your doctor before you begin any exercise
@@theyogainstituteofficial it been a year , my kids are of now 13 months.
Spot reduction is myth ma'am, u can't reduce only belly fat or fat from any specific part only
What? Can you explain?
I need this now😢😢
Please tell me anything to reduce visceral fat since I'm a physically challenged person, kindly tell me
Plz tell me Water should be cold or room temperature?
Namaste. Please use water which is at room temperature.
Mam flaxseed khane se kya brest reduction hoga
Namaste, you may find this video helpful
How to Reduce Breast size and Lift Breast naturally| Yoga asana
th-cam.com/video/GhfZ2gNJLhg/w-d-xo.htmlsi=fqMrxm8b0UPYiMbB
Mam in how many days will I get my flat belly by drinking this belly flat drink🤔plz help me mam I want to loose 5 kg weight and belly fat in just 1.5 month🙏🙏😭
Maa I need this 😢❤🙏🏻
Hello ma'am ... Can U please help me with urticaria
Urticaria is a skin condition and stress is also one of the reasons we get Urticaria. We recommend that while you consult your doctor for the appropriate treatment you should also Manage your stress with Pranayama and meditation.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Hi, can we drink this as a pre-workout?
Namaste. Yes you can
Can we skip ginger juice mam
??
Namaste, Ginger is an important component so we suggest to use it if you want this ton work
Thank you so much paati 🎉❤😊
Please suggest any substitute of mint leaves
- 30 mins walking,
- Yoga,
- beverage
Acv 1 tsp
chia 1 tbsp
mint few
ginger 1tbsp
water 1 glass
Nice👍😊 thanks❤🌹🙏
Sir meri ak masasiya ha mujhe na raat me sote samay sapne bahut aate ha din me bhi yadi ak ghanta ke lia bhi soya to tabhi bhi sapna aata ha..
Eeska koe eelaj bataye ki sote samay raat me sapne na aaye
Namaste, watch your diet, and stay away from all electronics 1 hrs before sleep.
Thank you 💕
I actually watched this video completely thru
namaste amma if we have backache how can we do belly fat exercise it cant so pls give some suggestion
Namaste, we suggest you practice with an experienced teacher who can guide you while doing the asana. Also, the reason for your backache needs to be determined.
I like to learn from slim women like her.
Thank you ma'am ☺️
Thank you ma'am very useful vodeo.
I take Thyroid medication, so can we drink this after taking the medicine
Same question in my mind
So hard to lose weights with my right hip replacement!!!
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
I also have hip problem but now i am in controlable weight ...if you want to loose your then contact me
Can feeding mother use this drink for weight loss????
Namaste, check with your doctor if i will suit your baby
Hi mam what about those peoples jinko ginger ya khati chize suit nahi karti vo kya le pls recommend
Namaste, Turmeric, Cardamom, Cinnamon, Nutmeg,
Mam this belly fat drink, for how many should we consume?
Namaste, You can have it regularly
If ur gallbladder stone is removed and ur body have tendency of making stones can we consume it
Namaste, you will need more information
We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Thank you🙏
Cold water or warm water????
Namaste, room temperature
@@theyogainstituteofficial thank you 🙏
Thank you 😊
Is target fatloss is possible
Namaste, no, however, eating right and constant movement will help the fat burn faster
@@theyogainstituteofficial then why the thumbnail is to reduce belly fat
Thank you very much 🙏
Lot's of love❤❤
Lower body reduction tips and remedies maa
Lower body reduce nhi ho sakti overall reduce hota hia fat
Hello Madam ,
Can you please help 🥺🙏 to increase visceral fat.
earlier my visceral fat was 2 and now it's 1
please 🥺🙏 help
how to increase visceral fat naturally...
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Thanks 👍
Which yoga is safe with umbilical hernia pls make a video on it
Namaste, Inverted postures are the best treatments for hernia. Inversions use gravity to relieve the pressure from the abdominal wall and place the hernia back in the position of the abdomen. Regular practice of pranayama and complete relaxation will not only help tackle the hernia but improve the life style. However, do consult your doctor before starting
Thank u so much ma'am for ur valuable suggestion
Thank you mam 🙏
Do apple cider vinegar have side affects ?
Namaste, ACV may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it.
May you give some other tips because i can't make this drink
Namaste, reason?
@@theyogainstituteofficial because use of daily apple is to tough for me or i can't afford these things
Super tips 💐🙏
I think the main point of calories deficit daily of minimum 500 calories
We should leave that drink overnight ????????????nd drink in mornin..??
Namaste. You only need to soak the chia seeds at night and then make the drink in the morning as per the given recipe in the video.
Very informative
Thank you for this video mam. Can you please make a video about how to convert fat into muscles ? Would be helpful
Namaste, in yoga, being consistent in the practice of asanas will help.
Can c section women can consume apple cider vinegar
Thank you dadi maa
Mam my knee and ankle are weak so which yoga can do for lower tummy fat
Namaste, th-cam.com/video/mN_KNgxfi60/w-d-xo.html check this
You can do lying down exercises or chair yoga. Also, walking can help.
Thank you for reply ☺️
MAM DO FENNEL WATER ALSO REDUCES BELLY FAT.
Mam is green tea helpful
Namaste, Green tea is known for its powerful antioxidants and metabolism-boosting properties, green tea is a fantastic addition to your diet.
👍🏼 Thank you! 🌻
A warmly Greetings from Israel with my Gratitude!❤
Thank you guruji.
ACV is more acidic and I puke by default. Ustrasan n dhanurasan is ok, but the other one where head is on the ground gives a very bad headache and my head starts turning round n round as I am already obese
Namaste, Please avoid asanas or food that does not suit you. Listen to your body and align your practices accordingly
Can i take that belly fat nurning drink withoutbadding apple cider vinegar?
Namaste, ACV is the ingredient that will improve metabolism and help lose weight
Can we skip the apple cider vinegar mam..
Muje mint se elergy he so iski jagah kya use krskte he?
Namaste, you can use basil leaves (tulsi) or skip it
should water normal or Luke warm please reply
Namaste, normal
Hopping a video on diastasis recti
Namaste, th-cam.com/video/_bI6zhq6CQ0/w-d-xo.html check this
Morning madam . can u tell me wat to use to heal my nose .i have sensitive skin so i cannot use nothing strong on my nose . my nose piercing not healing tell me please way to use 🙏🏻🙏🏻🥰
Namaste, pls get it checked with a doctor, for a better judgement as it needs to be seen
Thanks you madame
thank youu im trying to get my abs to show
Thankyou so much Mam.
Hello maam..
I hv a query does apple side vinegar has a side effects. Its bittle the teeth is it right...or wrong...
Namaste, Apple cider vinegar is highly acidic, much like soft drinks and fruit juices, meaning it can directly cause erosion to tooth enamel. ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth
Does chia seeds need to be soaked overnight in water before using
Yes
Thankyou Amma
Very good video maam 👍
TH-cam recommended this video for me😢
Can send a link to buy a proper apple cider vinegar
Namaste, You can try online platforms
Thank you
Which chia seed and apple cider vinegar brand should be used mam?
Namaste. We do not recommend any brand but would suggest to use an organic and herbal brand without any chemical
HAPPY YOGA DAY, 🙏🏻🙏🏻🙏🏻🙏🏻GURU MAA HANSJI,
What is the best time to exercises is morning or evening for fat loss mom
Namaste. The best time to exercise for fat loss depends on individual preferences, but both morning and evening practice can be effective as long as consistency and adherence to a balanced diet are maintained.