Day 7 of 7: वजन घटाने के लिए योग I Weight Loss Yoga for Beginners in Hindi I Daily Fat Burning Yoga
ฝัง
- เผยแพร่เมื่อ 4 พ.ย. 2024
- इस वीडियो में जो आसन सिखाये है वो वज़न घटाने में काफी कारगर हैं
ये आसन कोई भी शुरुआती आसानी से कर सकता है
ज्यादा लाभ लेने के लिए कृपया ये वीडियो देखें जिसमे योगिक डाइट टिप्स दिए गए हैं :
• 7 Days Weight Loss Yog...
इस वीडियो में ये आसन सिखाये गए हैं :
पार्स्व उत्तानासन I Parsva Uttanasana
वीरभद्रासन 3 I Veerbhadrasana 3
पारिवृत् अंजनीआसन I Parivrtta Anjaneyasana
उष्ट्रासन I Ustrasana
वज्रासन से भुजंगासन I Vajrasana to Bhujangasana
मार्जरीआसन बित्तिलीआसन I Marjariasna Bitiliasana
कुम्भाकासन I Kumbhakasana
सेतु बंधासन I Setu Bandhasana
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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वज़न कम करने के लिए योग
वज़न कम करने के लिए योगासन
वज़न कम कैसे करें
वज़न कम करने के लिए योगासन
वज़न घटाने के लिए योग
वज़न कैसे घटाए
वज़न घटाने का आसन तरीका
वज़न घटाने के लिए क्या खाये
वज़न कम कैसे करे
जल्दी वज़न कम कैसे करे
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#yogastation
#weightlossyogaforbeginners
#वजनघटानेकेलिएयोग
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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Aapne mujhe yog kana aur niyamit karna, dono sikhaya. Apka bahut aabhar .
Radhe Krishna🙏🙏
Complete 7 day series 😊😘hii dii me 1 year se apki 7 day yoga series continue kr rhi thi...Ab mene weight loss series start kiya bahut acha lga 7 day complete kar k bahut achi lgi ye series ab me ye continue karungi thank you so much di itna ache se sikhne k liye .....😘😘
Bahut hi ache se or aasan tarike se btate he aap meri first series aaj complet ab me second repet karungi 🙏
Today I have completed 7 days. Now I will start the repeatation. Thank u ao much mam
All the best :)
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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Did u lost weight in week??
@@nehal3468 I have lost 2 kg in three weeks & total 9 kg in three months 😇
Ma'am aap bahot achha sikhate ho, mai abhi abhi one week se yoga join kiya hai, waha pe bhi same aap jaise hi sikhate hai, I like yr yoga session ☺️
Bahut hi asan hi clear samaj mein agaye thanku water ke bare mein video banaye
Dhanyawad :)
Complete my day 7👍🏻very nice series again start for this series tomorrow 🙏🏻🙏🏻
Bhut ache tarike se apne aasan karwaye h . Mene ye series second time continue kar li h and kl se third time repeat kar rhi hu . Thanks a lot 🙏🏻🙏🏻
kya baat hai, so proud of you
सर्दी अलग और गर्मी अलग का कॉम्बो योगा अंड प्राणायाम बताना weight loss 7 days excellent 👍
Bhut achchha yoga sikhaaya tq I’m form japan
Awesome 😎 di
Today I completed 7 days series
It's really doing work ❤
This was one of the best series you have produced. However you called it as weight reduction programme. This can be called as healthy life programme. You have addressed all issues such as flexibility, strength and endurance. I have suggested my friends to follow this programme. After completing the programme I am feeling light and cheerful. THANKS. ALL THE BEST.
You are absolutely right and addressing all these things results in better posture as well as digestion which helps maintaining right body mass
Thank you for appreciating :)
I am new on your class
Neelam ji….skandaasan me mere knee pain ke karan thodi pareshani hui or do teen baar try karne ke baad fir kr payi…thoda forcefully hi kia mene…jese ki pahle bhi aapko bataya tha ki mujhe sciatica ki problem h….ab isi karan mujhe knee me pain rahne laga h…ek nerve bahut pareshan krti h side wali….aapki videos se thoda relief h but shayad abhi or tym lagega pura thik hone me…wese m repeat kr rhi aap ye wala session…its 4th tym
Good morning mam aaj maine 7th day complete kiya feeling good ,,.
thank you
Thank you Suneeta Uday ji! :)
सुप्रभात और शुभ-गुरुवार नीलम...
😊😊 दीदी जी आपको और आपके परिवार को लोहरी की ढेर सारी शुभकामनाएं और छोटे भाई की तरफ से ढेर सारा प्यार । 😊😊
धन्यवाद् गगन जी, आपको और आपके परिवार को मेरी तरफ से बहुत सारी शुभकामनाये :)
Today i completed my 7 days weight lose series success fully in your supervision .❣️☺️
Today’s asana is very difficult
Thank you so much
Your way of teaching is excellent, thanks Ma'am
neelam ji please medium type ka yoga days b layiye kyuki in saat dino ki ab humari khoob practice hogyi h😇💪💪
Ye channel beginners ka hai, or bhi bahot log hai jinko kuch bhi nahi aata. jinko aata hai wo to teacher bhi seekh sakte hai. aage future mai advance videos aayengi abhi nahi
Byta aapka btany ka trika bhut acha hy
I have started the series m on day 3.. You are an wonderful teacher.
I have done 7 days regularly and all classes was best and I also follow your diet. I was not able to perform all asanas properly still their is so much improvement.Thank you so much mam.
Yes, thats the beauty
atleast you tried. practise makes a man perfect
I will try to make separate videos of all the asanas
Did u lost weight??
Ma'am finished all 7 days thank you so much for this session...pls make video with weight too...eagerly waiting for ur new intermediate level videos...
Namaste Didi ji
superb session tha, Didi ji
Utthita padangushthasana in this I'm unable to make my leg straight, I could balance myself but, mera paiir sidha nai hoa.
practice karunga Didi.
Dhanyawad Didi ji aap ka ,hamare liye itnaa time denekeliya.
wo ho jayega rojana practise karne se :)
thank you for watching
Complete 7day aasan👍
Thank you my dear.. I completed all 7 days... it was so good... God bless you! 🙌
Mam aap bht ache se explain krte ho gud wrk
Complete my day 7 ...it really worked ....thanq so much
Great 👍
I am so happy for you, keep practising
proud of you
Completed 7 the day
Completed the 7 day series! Thanks for simple instructions and nice exercises for body toning. Will repeat... wonderful teacher 🙏
Wow! I am so glad to hear that.
Please repeat it, will try to come up with new series :)
Will you repeat this series from Day 1 again for weight loose.
मैं मैं फरवरी से आपका योगा सेशन अटेंड कर रही हूं अब मेरे सब लोग मुझे देख कर कहते हैं कि तुम्हारा फिगर एकदम अच्छा हो गया तुम बहुत पतली हो गई हो
hello mam apka yoga krne ka tarika bahut achha he..mam pls aap upper body fat loss k liye yoga bataye
Hemangi ji, yahi series aap achhe se sikhiye. Nai series ayegi tab wo bhi kar lijiyega :)
Didi intermediate level ka yoga suru kriye na for weight loose❤️❤️❤️💖💖💖
Just completed 7/7.
Loved to do yoga with you❤️❤️❤️
Wonderful!
take care :)
Did u feel any changes in your body????
@@__mona__jadaun____ very much..
@@gunjansinghrai6638 any changes you have seen in your measurements????
My favourite teacher u r
Thank you Satish ji :)
Explain is very good
Mam aaj mene 2 bar aap ki exercise ki hai par aaj sach mein bohot maza aya
Thanku so much
Bohot fresh feel hua hai mujhe 👍❤️
And mam Happy valentine's day❤️
Sorry for late reply, happy valentine's day
thank you so much for doing yoga , take care :)
Very nice series .... Please make a long 30 days yoga workout series..
The first series I successfully completed! :)
Yay!
Thank you so much for 7 days wght loss videos...you r amazing ...made all postures so easy for us..👍👌
Excellent method...
Thank you Gaurav Kumar ji! :)
वजन बढ़ाने के योग भी बताए प्लीज़
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@@YogaStationHindi sweet ❤️
Weight gain ke liye kuch tips dijiye
Mam exercise se pehele kuch kha sakte hai kya?
Because acidity problem.
yes, fruits, juice, coffee (black), dry fruits
Very beneficial series thanku di💖
Thank you so much Disha ji :)
Please take one of the session for people suffering from arthritis.
Very soon, thank you for suggesting it :)
Apka 7 days yoga video bahut achha laga kya in sabhi yogasano ko ham evening me bhi kar skte h?
bilkul, bas pet khali hona chaiye
Mudra nishit समय से कम समय के लिए किया तो लाभ milega या नहीं?
Thanks di 😊
I really need this video
Welcome Ashu :)
नमस्कार 🙏🌺,
मैं ५० वर्षिया महिला हूं। मैंने आपके ७ दिनों के योग को ध्यान से देखा और किया।
आज के योग में" उत्थित पादांगुष्ठासन " और "स्कंद आसन"ये बिल्कुल भी मुझसे नहीं हो रहा था। क्या इसकी कोई आसान विधि है तो कृपया बताएं।
और सातों दिन के व्यायाम बहुत ही तरोताजा करने वाले हैं। धन्यवाद 🙏🏵️
बहुत सुंदर 🙏 हरि ऊँ
धन्यवाद् आपका :)
I have completed the 7 day program, its very nicely done...now pls guide how to continue further.. the aim is to loose weight
Thanks
Hello mam one week ho gya yoga krte hue abhi next week se dobara ye hi repeat kre na day vise
7day's series gents bhi kar sakte hai kya?mam kya phir gents ke liye alag hai.
Thanks a lot for all the 7 day session its really doing wonders🙏🙏🙏
Most welcome Bindu ji :)
great job
Hello. Have become a fan of yours. I am overweight having cervical issues along with acidity problem ( chaati me jalan ) rehna pls guide me what exercises i can do bcoz there are so many videos. 7 days seriesme day wise we have to do and then repeat also day wise??? Really thankful to u.
bohat achcha laga ye series krke. truly beneficial for body toning. thank you so much. lots of love:)
My pleasure 😊
Mice kaun sa use krte ho?
Dear I feel dizziness while doing any yoga that involve hamstring muscles ..I think that my weak muscles
Can you suggest me anything to improve that!?
Truly Amazing ...! Loved doing yoga with you ❤ thank u for being such a wonderful inspiration to all of us 🙏
You're so welcome Shirin, motivation comes from inside and I am glad that you found my videos inspiring. You made my day
all the best and take care!
I completed my 1 series ❤️
wow! wonderful :)
Thank you for series I do some asanas very well and some very toughest for me but I will try day by day
Keep it up and all the best :)
बहुत अच्छा
Thank you :)
Mam plz ye batayein ki jab hum position hold karte hai to tab saans ko hold rakhna hota hai ki breathing karte rahe????????????
This is tge best yoga session on video its so easy to follow you.i have been diong yoga for 2 tears in live class but due to lock down it stopped but happy that i have started again eith u with tge same zeal thanku
Wonderful! and I am very proud of you to see the dedication :)
Thank u mam..i followed it n was really interesting
Thanks dear 😁
Thank you DASTAGIR SHAIKH ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Day 7 complete ✅
Plz lumber pain ke liye video bnaye
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Very nice
Good morning
Thanq so mouch
Didi apne jo yoga se parichya series dali hain us se bhi weight loss ho sakta hai ????plz reply Maine shuru krni hai wo bhi ye to complete hogyi plz btana zaroor
ho sakta hai, uske sath diet ka dhyan rakhna hoga achhe results ke liye :)
Hello mam mera left side baju or chest m 1month s bhut hi jyada dard h BP be normal rehta ha par pata nahi kyu pain h Madison be bhut le h kahi yoga karty maslphan to nahi ho gye mam pls koe salutation btao pls
Will repeat every day
Bless you
Thank you shehnaz koradia ji! :)
Kya ye exercises,9-10 yrs ke bacche ker sakte hain...mam.
Thank you so much dear, very well thought out aasanas and well explained. My personal experience with malaasana (squatting and pushing hands on the thighs) is that it results in low back pain.
It happens because of the weak muscles, to strengthen them practise downward dog & cobra pose :)
@@YogaStationHindi Thank you dear, will try. When one does yoga with you - follow on mode - only we realise, that what we practice on our own is very very little and your videos are very motivating to practice more 🤝👍
@@liklik8180 so nice of you :)
Mam my knees were hurting while doing skandasan am I doing wrong
BEAUTIFUL,,♥️♥️
Please infertility k liye bhi yog bataiye, jo pure month kiya ja sake
ok
Intro video kaise dekh sakte hai please btaye
7 days yoga class very nice very good amazing 👍🏾👍🏾👍🏾👍🏾👍🏾
Helloo ma'am....learing lot of things from you....thank you teaching yoga in easy ways.. n explaining in simple language.....thank you so much.....
Can you syggest yoga for hairfall....
My pleasure 😊
and yes I will soon make video on hair too
@@YogaStationHindi thank you ma'am 😊😊😊
Excellent
Mam please just belly fat ke liye koi exercise batay
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Good morning ji
Thank You ma’am 💕💕🧚♀️🧚♀️
Very good playlist of asanas Mam. Able to complete playlist. In parsava uttanasan how can I prepare myself to make leg straight same as you have done? Specially on sides. I mean even by which other poses?
Thank you mudit goyal ji! :)
it takes months , keep practising
Hello ma'am , I have completed 7 days weight loss series and it was amazing . While doing pranayama I feel dizziness can you please help me with this?
Which Pranayama?
Almost in every paranayama but specially in anulom vilom. Breathing exercises ke waqt Mann kharab hota hai lekin asans krte waqt koi problem nhi hoti ....
Di 7days complete hone k baad fir se same h repeat karna hai kya
yes
Mam hair ki density and growth bdane wale yoga bhi btaeye please
yes, agle saturday hair ke liye video ayegi :)
@@YogaStationHindi thanks ma'am
Thankyou mam 💪🏻✌🏻
Hii and bhot ache se batati h aap thanks di
Your welcome Vanshika :)
Just subscribe today you awesome instructor..appreciate..nice explain everything.
Thank you so much Poonam ji for such beautiful comment :)
Your support motivates me 🙏
Jogaason ke bad free hand exsersise kar sakte hei ? Plz reply it.
yes
Seven day of yog parichay also
Didi 5 months pehle meri normal delivery hui thi kuch tanke b aaye the. Ab m kon kon se yoga aur pranayam kr skti hu. Reply jrur krna didi. Plz
Rekha ji aap halke sukshma vyayam se shuru kare
ye do video ke link hai inko follow kijiye. heavy exercise kam se kam 6 mahine bilkul mat kijiye:
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@@YogaStationHindi thank u so much di
my 7 day's complet it's very helpful
Thank you Jyoti Sharma ji! :)