I am 47years old & i am doing your yoga from April & every body is giving compliments to me dat now I am looking in shape . I am inspiring others too . 3 kg weight loss with no dieting .
Hello maam I'm neha from gujarat Mene one week series complete ki hai our apna daily deit plan bhi our pele se bot acha feel karahi hu 🙏🙏🙏thank you soo much maam 😊
दीदी नीलम जी आपको और आपके परिवार को नववर्ष की ढेर सारी शुभकामनाएं और छोटे भाई की तरफ से ढेर सारा प्यार । भगवान से प्रार्थना करता हूँ कि आपका नया साल ही नहीं बल्कि सारा जीवन ही खुशियों से भरा रहे आप खुश रहें, स्वस्थ रहें ,प्रसन्न रहें, मुस्कुराती रहें और अपने भाई पर अपना प्यार बनाए रखें।
I love the way you show..explains very well......Only there was one suggestion ...kindly first show the yogaasan..And then let us follow you..Because we skip one time by the time we are watching you.Thank u
Starting this for a week DAY 1; ✅ DAY; 2✅ feeling sweaty and energetic. DAY; 3 ✅ feeling relaxing n calming DAY ; 4✅ DAY ; 5✅ DAY ; 6 ✅ DAY ; 7 ✅ Next week DAY 1 ; ✅ DAY 2; ✅ DAY 3; ✅ DAY ; 4✅ DAY ; 5 ✅
Thank you so much ma'am for replying me.....I already subscribed your channel Even shared with my friends. They too like your videos and how patiently you explain everything 🙏
Thank you Suneeta Uday ji! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Hello ma'am apse ek request hai ek video muj jaisi house wife ke liy bhi bnayn jinka weight delivery ke bad ek dam se bdta hi Chala jata hai or house wife khud ke liy Jada time bhi nai de pati......
मुझे सायटिका की समस्या है। आपका सायटिका वाला योगासन कर रहा हूँ काफी अच्छा महसूस हो रहा है। क्या सायटिका की समस्या वाले वज़न कम करने वाला योगासन के सकते हैं?
Dear Neelam mam ap se aik request h k ap Kisi b aasan ka nam serf Hindi me he nh English me b please btaya Karen qk sab log Hindi nh pr skty so please English me nam btaya Karen or link me b English me lekha Karen taky koi b aasan miss na ho jesy kapal Bharti ko English me Kya kety hain or Jo premium lety k krty hain Odet premium asko English me Kya kety hain ye nh maloom hony ki waja se ye aasan miss howa so please please please English me zaror btahn Thanks alot
Hello mam Mai c.g. se hu mai Aap ke bataye yoga oor exercise follow karti hu.mujhe thouroid hi bp bhi hi .kya mujhe rice khana chahiye ya ni. Pls bataiye ?
Mam mujhe breathing problem hai..main pranayam Karne k bad is yoga Kar Sakti hu..kyuki mujhe bohut stress vi hai..plz mam bata dijia Kaya karna hai hume..plz
Hi didi.. Di hypothyroid ke liye diet aur yog bataiyega.. pls di..🙂 mujhe ye problem hai aur uski wajah se mera weight 77kg hai.. mujhe weight loss karna hai di.
Good morning Sister, aaj 1st day weight loss me jo aap ne "Parighasan" dikhaya hai to mera left leg "Operated" hai aur vo 90 degree se jyada fold nahi hota hai and my left leg "Knee" is completely come out from "Knee Joint" isliye thoda problem ho raha hai to kya ye "Parighasan" one side se hi karunga to chalega ya fir koi problem create hoga? pls reply as soon as possible.
Nahi, ek side nahi karna hai. Agar koi bhi kare to usko dono taraf karne se hi fayda milta hai or body balanced rehti hai. Kabhi bhi kisi aasan ko karne mai dikkat aaye to us samay us ko na kare. Jab body allow karegi tabhi karna hai.
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Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Mem aapk jaisa yoga koi or ni sikha skta mem aapne bhout see logo ki problem solve ki h .Thank you so much mem
दीदी नमस्कार🙏🙏 धन्यवाद आप इतना अच्छा योग सीख रही है जिनका वजन ज्यादा है उनसे कोई आसान नहीं होता है तो क्या करें
I am 47years old & i am doing your yoga from April & every body is giving compliments to me dat now I am looking in shape . I am inspiring others too . 3 kg weight loss with no dieting .
Could you please tell me,you did this particular video or the whole series or any other, Please explain..
Di aap bhut he Accha yoga sikhate ho mujhy to aapsy yoga Sikh ky bhut he jyada Khushi milti h thank u Di
Kya baat hai, shukriya apka :)
Thank u ☺️☺️☺️☺️☺️☺️☺️
Hello maam I'm neha
from gujarat
Mene one week series complete ki hai our apna daily deit plan bhi our pele se bot acha feel karahi hu 🙏🙏🙏thank you soo much maam 😊
Thank you so much :)
I love the way you explain the yoga steps. Thank You it helps a lot👍🏻😊
You're so welcome!
Mam thanks. Mene kl se ye yoga start kiya hai but body pain bhut ho rha h . 7days continue karugi. Thanks
Fabulous mujhe bhi apni belly fat ke liye ese hi puri series chahiye thi 😄🙏🏼😘♥️🌹thank you so much dear
Jarur practise kare :)
Waao you explained sooo well today i did the full yoga watching your video it was so helpfull and so easy anyone can do thank you sooo much mam👏🙌🙏
दीदी नीलम जी आपको और आपके परिवार को नववर्ष की ढेर सारी शुभकामनाएं और छोटे भाई की तरफ से ढेर सारा प्यार ।
भगवान से प्रार्थना करता हूँ कि आपका नया साल ही नहीं बल्कि सारा जीवन ही खुशियों से भरा रहे आप खुश रहें, स्वस्थ रहें ,प्रसन्न रहें, मुस्कुराती रहें और अपने भाई पर अपना प्यार बनाए रखें।
आपको भी नव वर्ष की बधाइयाँ गगन जी :)
@@YogaStationHindi 😊
Really very amazing after doing this i feel more energetic and relaxed❤
Happy Teacher Day, Poonam ji
Name aapki batane ka tarika bahut hi Achcha hai
I love the way you show..explains very well......Only there was one suggestion ...kindly first show the yogaasan..And then let us follow you..Because we skip one time by the time we are watching you.Thank u
my God have seen the one who reply all her comments
really very good explanation
Thank you so much :)
बहुत ही अच्छा बताते हैं
Namaste ma'am,
Day1 of 7 is interesting and nice, tq🙏
completed day 01 succefully. it's so nice. I request you plz start 30 day yoga challenge.
Bahut sari prayers ,God bless u , apka ashirwad sneh bana rahe ..
Thank you Prakash , god bless you too :)
take care
i ve completed 7 day session and now again starting again.thanks god bless
वजन बढ़ाने के लिए एक्सरसाइज बताएं मैम🙏🙏
Today, I have done first round feeling so relaxed 😌 ...thank u ma'am
Aap bahot achche samjhati hai very nice
Starting this for a week
DAY 1; ✅
DAY; 2✅ feeling sweaty and energetic.
DAY; 3 ✅ feeling relaxing n calming
DAY ; 4✅
DAY ; 5✅
DAY ; 6 ✅
DAY ; 7 ✅
Next week
DAY 1 ; ✅
DAY 2; ✅
DAY 3; ✅
DAY ; 4✅
DAY ; 5 ✅
great, all the best :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Thank you so much ma'am for replying me.....I already subscribed your channel
Even shared with my friends. They too like your videos and how patiently you explain everything 🙏
Ma'am please bring a series for face yoga also
VERY NICE AND APPRECIABLE HEARTILY DEAR MADAM LOTS
OH THANKS.
Thank you mam I complete first day today .
Thank you Suneeta Uday ji! :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Bohat maaza aata hai Aapke Sath yoga karne Mai..
You are best yoga teacher
Thank you Asha ji :)
Hello ma'am apse ek request hai ek video muj jaisi house wife ke liy bhi bnayn jinka weight delivery ke bad ek dam se bdta hi Chala jata hai or house wife khud ke liy Jada time bhi nai de pati......
I think there are many reasons for increasing weigh so does the cure . Pl convey for which the exercise is implemented . All the best T.C
Thanks Mam for itni achhi morning with u weight loss yoga
My pleasure Kirti ji :)
I'm complete my 2 part and I hope next day I will start 3 part
Great 👍 all the best
नववर्ष मंगलमय हो।🙏🌹🌹🌹🌹🌹🌹🌹
आपको भी परवेज़ :)
Mera period skipp ho jata tha aapki vdo fellow ki ab mera period regularly aata h thank uuuuu so much di....
Great :)
Complete my day 1 Thank you so much mam for this series 🙏🏻🙏🏻
Most welcome 😊
I have kee pain and having osteoarthritis.
Can I do chair asan
After two months of c section, which asana will good for weight loss
Bohot acche se samjh aya mam thanks
Dhanyawad :)
Discslip walo ke liye bhi koi fat loss video banaiye please
fat loss aap apni diet thik karke kar sakte hai
1 hour walk or sath mai gentle yoga poses.
I am started to do this yoga from today...
Mam sciatica pain me ye sab kr sakte hai?
U explain vry well mam i will join u from tomorrow. Please carry on .. u r doing good to people ..god bless u
Mam apse bas ek chothi si request hai apko jab time mile to weight gain per bhi ek video banayega
th-cam.com/video/knNyjwxKkTI/w-d-xo.html
@@YogaStationHindi thanku mam😊
Day =1 done ✅ 2 times mrng evening
मुझे सायटिका की समस्या है। आपका सायटिका वाला योगासन कर रहा हूँ काफी अच्छा महसूस हो रहा है। क्या सायटिका की समस्या वाले वज़न कम करने वाला योगासन के सकते हैं?
कर सकते हैं , वो आसान न करे जिससे आपको दर्द महसूस हो
Mam I have a question.... Periods ka time main vi weightloss yoga continue kar sakte hain?
Mam mujy btayein please kya kapalbharti chair py beth k kr sktii hn kya .... Without sitting in Cross legged position
Ur very good teacher of yoga thank you so much
Thanks and welcome Janvi ji :)
I completed my Day1..ist day bit difficult but I hope I will do it till end Thanks for this amazing series ✨
Hello, thank you so much. Apologies for late reply. I hope you could manage to do the sequence 😊
Kya yeh Sare asan knee pain wale kar saktey hai.... Mere right leg ki greecing kam ho gayi hsi
Mam जैसे 9 bje breakfast किया है ky 12 bje कर सकते h
Dear Neelam mam ap se aik request h k ap Kisi b aasan ka nam serf Hindi me he nh English me b please btaya Karen qk sab log Hindi nh pr skty so please English me nam btaya Karen or link me b English me lekha Karen taky koi b aasan miss na ho jesy kapal Bharti ko English me Kya kety hain or Jo premium lety k krty hain Odet premium asko English me Kya kety hain ye nh maloom hony ki waja se ye aasan miss howa so please please please English me zaror btahn
Thanks alot
Balo k liye bhi ase video series bnao na medam pls
Yog ke kitne time baad breakfast kr skte h plz reply
Mujhe cervical spondylosis bhi hai with obesity kya ye yoga kar sakti hu
Hello mam
Mai c.g. se hu mai Aap ke bataye yoga oor exercise follow karti hu.mujhe thouroid hi bp bhi hi .kya mujhe rice khana chahiye ya ni. Pls bataiye ?
Sister me aapki har vdo ko dekhti hu subscribe b kia h 😘😘
Ma'am Mera back pain he aur wait vi loss karna chahataihe to uske Liya yog sikhayana please
Di weight gain ki wjh s bhut tnsn ho rha😣😣y yoga krke kitne tym m weight losss hoga......
Vary good super jankari ke liya thanks
Dhanyawad apka :)
Bhut badhiya Yogasan sikhaya beta.
Dhanyawad Yasvant ji :)
Medam ji Kya operations bale ye aasan Kar sakte hain
Thnk u so much now i am slim thnk u so much 💖
Welcome 😊
First and second round completed ....now starting with 3rd .
Edit - 4 rounds completed .
All the best :)
प्रणाम गुरू 🙏
🙏
Mam mujhe breathing problem hai..main pranayam Karne k bad is yoga Kar Sakti hu..kyuki mujhe bohut stress vi hai..plz mam bata dijia Kaya karna hai hume..plz
Hi didi.. Di hypothyroid ke liye diet aur yog bataiyega.. pls di..🙂 mujhe ye problem hai aur uski wajah se mera weight 77kg hai.. mujhe weight loss karna hai di.
You explains very well
Kya ye weight loss program is prescribed for only woman?
Sari exercise ek sath krni h kya
Today I complete my day 1
mam Jo aapane bataya hai 7 days mein yah sab kuchh karne per Hamara weight loss ho jaega kya ya FIR hamen aur bhi diet karni padegi
Mam kya ye yogasan arthritis me chalega kya
What's the exact time for these asanas. Evening me kar sakte hain kya, please suggest about this query. And your work is amazing ☺️🙏 thanks
kabhi bhi khali pet kar sakte hain !
Hello ma'am,legs me bahut pain hota hai ye exercise karte hue,koi upay?
Kness pain main karsakte ha?
Good way to start new year....Waiting for the next 6 days ..may you achieve great heights..👏👏
Thank you so much Komal ji :)
Thank you so much ma'am ❤...this was amazing session 😍...iam ue New subscriber
Ma'am .
Please add timestamps and name of exercises.
Thanks 😊
Thank you so much for wonderful video thanks a lot
Bahut accha
Cesarean delivery k kitne month baad yoga start kr skte hai
You are very good teacher dear..will try for sure..😘
Thanks a lot Komal :)
I hope you enjoy doing yoga !
@@YogaStationHindi yes dear😘
Mam asan start karne se kya pranayam karna hai
Thank you mam day 1 complete ✅
Good Morning........ Happy New Year
Happy new year Sonali Ji :)
Mam sarà yoga excersize me sas Lena chodna hai Kya please reply me
Weight gain Ke niye yoga hota hai?
Kya in 7days series ko kmr drd m kr skte h??
Mam jab let kar uthna hai to left side karwat lenge ta right side
Very nice aasan mam..thanku so much..
Good evening 🌺🌞
Namaskaar G, yoga shuru karne se kitni der pahle khana khaya hua hona chahiye or khatam karne ke kitni der bad pani pina chahiye, please advice 🙏🙏🙏
apko khali pet yoga karna chaiye ya fir khane ke 2-3 ghante baad
Matchless yoga
Namaste, kya ham sabhi 7 days ke asans ko kar sakte hain agar kamar me dard hai to?
Good morning Sister, aaj 1st day weight loss me jo aap ne "Parighasan" dikhaya hai to mera left leg "Operated" hai aur vo 90 degree se jyada fold nahi hota hai and my left leg "Knee" is completely come out from "Knee Joint" isliye thoda problem ho raha hai to kya ye "Parighasan" one side se hi karunga to chalega ya fir koi problem create hoga? pls reply as soon as possible.
Nahi, ek side nahi karna hai. Agar koi bhi kare to usko dono taraf karne se hi fayda milta hai or body balanced rehti hai. Kabhi bhi kisi aasan ko karne mai dikkat aaye to us samay us ko na kare. Jab body allow karegi tabhi karna hai.
Mam i have a slipdisk problem
So can I do this Yoga or not
I want to reduce my weight Pls suggest
Thanks a lot
Mam thanks for lovely yoga postures.plz take live session
Ok sure :)
Pet km krne ka aasan bataiye mam