10 min Gentle Morning Yoga for Beginners (NO PROPS)

Ease into your day with this 10 minute morning yoga stretch for all experience levels.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you're ready.
I'll take you through poses like cobra, reclined hamstring stretches, seated neck release, child's pose and bridge. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html

[@brandentietgesfg]

DAILY WOOO!

[@SD-Lentz]

I can't imagine starting my day in any other way! These 10 minute practices are such a gift 🙏🏼

[@yogawithkassandra]

Thanks for starting your day with me!

[@nichole8700]

yes!

[@julietterobinson8855]

nakkkjwjkl 10:42

[@dianag.1997]

The same, yes❤

[@sarahsiave2532]

couldn't agree more 👏 ❤

[@DomiLoco312]

I have been doing Yoga w Kassandra for two years now, I doubt you’ll see this Kass but thank you for creating an abundance of free content that is super simple to follow. I played soccer for a majority of my life and a lot of times went thru the motions of stretching; resulting in tight hips. This channel has made me appreciate my body more, create stronger mind muscle connections, and really free up certain imbalances and tightness. From the beginner classes to the 30 day challenges, this channel has been more than just a solution but slowly turning into lifestyle.
Thank you Kassandra for your dedication to your craft and also your kind hearted-generous spirit.
Sincerely, a grateful viewer.

[@Meditationandstillness]

1 HOUR MEDITATION | HEALING MUSIC | PEACEFUL SLEEP MUSIC | SPA MUSIC | POSITIVE ENERGY
th-cam.com/video/Vx9JpqheR3U/w-d-xo.html

[@kelvinhenderson5637]

I enjoy your classes

[@victorr2245]

Hi Kassandra. Cannot get enough of these short yoga videos to help me get on my mat every morning when I don’t have time or am not feeling it. I recently have been dealing with some sciatica pain and another of your videos focusing on that was very helpful.

[@annjennings5442]

Yes! Keep these 10 min morning sessions coming!

[@claraberg1214]

I love you Kassandra. Thank you for being here to give us yoga❤

[@dianecrossman3676]

Thank you so much for these 10 minute morning yoga practices. I have not missed a day since discovering your channel in August of last year. I love the nature videos that you post from your backyard. The chirping of the birds is so peaceful and relaxing as I move through the class. I think I even heard a bullfrog in one video!! As a quiet, but, energetic morning person these videos are the most wonderful way to start my day. Namaste.

[@moragmcgill]

I just love your prompts Kassandra. It’s as if you have a camera and know just when to give those gentle/precise reminders ❤

[@TheBPDFairy]

Back to doing yoga after a long break due to my mental health, and `I'm more than happy to be doing it with Cassandra once again ❤

[@amandafairbanks110]

Thank you for having so many yoga classes with all different times. You have made yoga a daily morning routine for me and I love it . I don’t have much time in the morning but I find your 10 min yoga classes for me are perfect. I suggest you to all my clients as well. Thank you 😊

[@sbond7652]

I love that I found you on the podcast, “ The Science of Happiness”!!! Thank you for doing all of these videos ❤

[@chapplepeach29]

I love it. Thanks! Have a great week. ❤

[@andreass.6209]

Great beginner Video. I love the fact, that there is no „relaxing“ background Music. Just a pleasant Voice.

[@virtualcfg]

You're the BEST. Because of what you started during the pandemic, my 20-year weekly yoga turned into a daily yoga. Thank you!

[@brookebennett2113]

Love your good energy and yoga classes Kassandra😃Thank you 🪷

[@andreafox1730]

Thank you, Kassandra, I love your practices. Didn't think I'd have time today, but then I found this 10-minute practice. From feeling rushed and stressed, I now feel calm and centered, ready for a busy and productive day🎉 Namaste

[@patross-nelson8601]

Thank you Kassandra for making yoga accessible to everyone. I cannot adequately express my gratitude. Practicing with you has changed my life. ❤️

[@sparkangl8385]

Thank you❤ especially through my lenten journey I'm going to try and make yoga a habit. Especially Tues when I work earlier.

[@tiarayong5377]

Thank you for this calming flow. Just what I needed to start my day😊

[@brightscales197]

I thought wow, a morning yoga from Kassandra I haven't seen? But it's fairly new so that explains! Thank you for continuing to make these!

[@julianebritz5510]

Simply wonderful! Thank you very much ❤

[@virginiasparks5104]

Thank you Kassandra❣️You help so many people to feel better!

[@ReineDeTout]

Thank you Kassandra! You always make the most amazing yoga flows. ❤

[@grisellemontanez5369]

Thanks to you I start my every day with yoga. It’s my inspiration to get out of bed and it has help me inmensly in my perimenopause journey. My intention today is strength

[@martagabrielli1887]

I've been away from my mat and my practice for a while and I have no words to describe how much I missed this and how it impacts on my body and how I feel 🖤

[@RosieBrighteyes]

One of my favorite simple routines to wake up with! Namaste 🤗🕊️

[@mitalishinde6890]

I love these 10 min practices 🤍

[@kristineramsay27]

Thanks kassandra really enjoyed this practice when time is short😘

[@YogaFlow-with-Jamaik]

I started yoga 2 years ago thanks to your videos. I can’t believe how far i have come, am now a different kind of man. Keep doing the good works, can’t thank you much enough ❤

[@fernandolspptagr7463]

Yes, I made yoga a consistent daily habit thanks to this amazing beautifully guided Yoga with Kassandra and, of course, I am absolutely grateful. Namaste.

[@breesephx]

Namaste, Kassandra 🧘🏻‍♀️

[@rewilding_rose]

What a great way to start a Monday!

[@MelissaCarterRealtor]

Just what I needed this morning as I have been in a rut for a minute. Your videos always get me motivated to move my body🥰

[@marypl4152]

Another beautiful 10 minute morning flow. You are part of my morning routine for years now. Thank you for your beautiful yoga flows. Namasté from Spain

[@Evertonkitty]

I so needed this after a three days of hectic travel (planes, trains, cars and buses) for a family funeral. This was perfect to stretch and recuperate 🙏🏻

[@SLocky82]

Love these quick morning stretches, perfect for when ive just got up and feeling stiff. 🧘‍♀️

[@nepenthe_1610]

Thank you! Your videos have been instrumental in developing my habit of doing a short yoga sequence in the morning!

[@kennethmontoya6731]

Thanks Kassandra this was perfect for the morning to wake up the body always a pleasure to work out with you have a wonderful day see you next time 😊

[@ReginaLynnavatar]

Love you Kassandra , you and all your sweet kitties and pup . Blessings to you all , namaste 🧘🏼‍♀️🙏🏻😘😘🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈♥️♥️♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝

[@TinaCJob]

I love your 10 minute morning routines! Thank you 🙏

[@gokuxsephiroth4505]

I cannot express how helpful these 10 minute videos are to starting my day. It's always good to see a new one❤

[@MyeongAmT525]

This flow felt great! I love your 10 min morning yoga vids! They always leave me feeling awake and refreshed. Thank you so much for this amazing practice Kassandra!💕🧘‍♀

[@pope0fheii84]

I'm severely out of practice because this last year I've pretty much stopped doing yoga. I've been looking for some easy entry-level stuff to get started again and this was perfect. I'll definitely be using this practice to get back in the saddle. Thanks for all the help!

[@judyb3363]

🙏Perfect. Thanks Kass.

[@WL8965]

I have been following you for four years now. Even as things are as crazy as ever, your videos always bring calm and joy! Also I love this outfit! Thank you so much!

[@feliceg9349]

I’ve been doing Kassandra’s videos for 4 years and I’d say I’m at least intermediate by now, yet I still get just as excited for these beginner ones when I want something gentle and guided. It also gets me to refresh what I think I know and work on my form and breathing again. Thank you my yoga queen ❤️

[@jenmal898]

Much needed! Thank you ❤

[@ivandemoura3964]

Thank you Kassandra! You are solidly part of my morning routine and it makes a huge difference in my day. I appreciate how clear your instructions are so that I don't need to see you but can follow along just by hearing what we are doing next.

[@Gaddemonka]

Love these short practices. I do them every day after waking up.

[@lucianacruz3733]

Thank you Kassandra, I love your practice. Have a wonderful day.

[@courtneyj2134]

I love these and I love that they are feeling shorter for me bc that means I can go longer!

[@raelynearnest3176]

Thank you ❤ I cannot even describe how your sighs elicit thoughts/feelings of how this is exactly where and how I should be at this moment. So many nuances.

[@ladykws]

4/14/2024. Sunday.
Scrumptious little 10. Thanks!

[@huebinhtrinh4830]

Always love these 10min stretch over the longer ones because for doing these short ones daily than a long yoga just once a week. Thank you.

[@starsk13]

Thanks to you, I do 10 minutes morning Yoga every morning of the week since 2020 ! Merci beaucoup

[@jayeannsopkowiak1169]

Thank you! Perfect way to start my day! I love your 10 minute yoga practices! I’ve been following you for a couple of years, so glad I found you! Namaste

[@virginiadyjor4128]

Thank you Kassandra. I love you 10 minute classes! Because of you I have continued my morning yoga since your 30 days of yoga came out. I am so grateful for you, thank you. ❤

[@federica4829]

Thank you so much, Kassandra. I've been doing yoga for years but I always learn something new from your videos. I have so much gratitude for what you do 🙏

[@apricotsandpeaches1]

This is my favorite 10 min gentle morning routine! My body feels alive! ❤

[@Valarmorgolis]

Love these, I don't have much flow in my yoga so I stick to your Yin practices but these are just perfect for beginners. Going for a nature walk now, Thank you.

[@yolieramirez3453]

I just love starting my day with you on the mat ❤Yolanda in NYC

[@Froglet1968]

Kassandra your attention to detail without being too much, is incredible! Those little tweaks make such a difference.
I loved the seated posture at the end, the heart opening one with our arms behind us, elbows bent and trying to bring them closer together! Amazing. I didn't realise how tense I'd been!
Yoga and nature are my medicine 🙏🏽💚

[@Live_Inspired_Style]

Thank you. Perfect for right after my morning run. My intention for the day is productivity. Namaste 📿

[@global4518]

I really appreciate these videos I’ve been doing 10-20 min yoga vids for a year now and they have really benefited my mood and body thank you

[@yolieramirez3453]

Thank you, Kassandra for providing us with your practice in these 10 minute stretch practices..❤Yolanda in NYC

[@madelineprusmann6039]

Beautiful way to start the day after my early gym session. Namaste xo

[@jessicaprice7207]

Thank you for a gentle self love practice ❤

[@kristineramsay27]

Thanks kassandra loving your daily practices and meditation 😘

[@tracyniles8972]

I love your gentle morning stretches and yoga! thank you for sharing your gift!

[@neimaeichenholz2886]

Thanks Kassandra! This was a great stretch to start the day with.

[@karensedor6363]

ooooooo one of my favorites...followed by the Capricorn workout and ready 4 the day......Thanks K!!!!

[@cyndilm]

Just what I needed to get back into practice after some time away, thank you!

[@snickers9038]

This was perfect post-workout for a nice stretch and relaxation period. It would also be good to do before a road trip ❤🙏🏼

[@julietvaldez-dalton8852]

thank u! indeed a good way to begin my day. see again tomorrow.

[@martinar2100]

Loved it! I went to the gym this weekend, and this is just what my back and neck were needing! Thank you!

[@lisak5804]

This definitely hit the spot today!

[@Tiger_Lightning_Music]

Really grateful for this class. I hurt my back about a week ago and since then have been in near constant pain from daily movements. Haven’t been in the gym at all, but this was so nice to be able to at least move and stretch a little albeit I moved a bit more awkwardly due to the pain. But this class was gentle enough that most of it actually felt good. Thank you Kassandra. Namaste!! 🙏💗💗💗

[@Stephsaidso]

Thank you for a calming stretch today I needed something this simple to start my journey 🩷

[@karamd4871]

Wonderful wonderful way to start the day, as always! I have been practising with you every morning for over a year now and I still have LOTS of videos that I didn’t get to yet, but seeing a new video come through from you is always so exciting!

[@siddharthsingh5169]

Thank you kassandra again❤

[@GeoAce777]

Thx Kassandra, for all you do for us🖤🧘‍♀️🧘🧘‍♂️

[@rachelmorgan9024]

This is just wonderful to loosen me up each morning ❤ thank you 🙏

[@fernandospencernetto7969]

That was sweet session! Great start for the day! Tx Kassandra!

[@dj_ccc]

Haven’t practiced in a while, and this is the first video I did again and ahhhhh ☺️ the diff it makes! Kassandra, you’re the best 🩵

[@dorrasalah266]

Thank you Kassandra, you're the best ❤

[@dagmarstein9222]

Thanks a lot I love your classes at any time of the day, even in the afternoon❤

[@delorita6487]

❤❤ That was wonderful, Kassandra. Thank you so much. It was exactly what I needed just now. Feeling really refreshed and well stretched💚🙏

[@dt2phillips]

Got that one saved as well! Thanks! Love the bodysuit as well! 😍

[@RobinT85]

Love these videos! Thank you for making yoga accessible ❤

[@thecrystalwitchASMR]

Thank you so much for another wonderful video Kassandra!

[@DK-xg9li]

Simply the best!
Great instruction, great pace and soothing voice. Thank you 🙏

[@14MellyJo]

Thank you Kassandra 🙏 Love these 10 minute morning sequences. Haven’t practiced for a little while so this was a lovely one to set me on the right path again 😊

[@kristineramsay27]

Thanks kassandra loving your daily practices 😘

[@yolieramirez3453]

Thank you so much for this video that just fits my morning practice today❤🧘‍♀️🙏

[@lenamagdalena4039]

Thank you Kassandra❤❤❤

[@tuanh5987]

thank you so much for this. the practice really melted my body after a long night 💚

[@Navarro94]

Thank you!

[@alisonskilbeck1537]

This feels so good to do! I really value and appreciate your yoga videos. Thank you 🙏🏻

[@jenniferramos5040]

Thank you for this! I love your jumpsuit!