Hopeful but patient. The world we live in and how I think and feel at times challenges me a little. I know that what I hope for will be worth the wait. It's just getting there ❤
I’m 23, my life has taken a drastic flip and I’m on a journey to find myself, whatever that may look like. I spoke with my partner about starting yoga again, and saw that you just happened to post this video this morning. Meant to be I guess. I chose the work “okay” :) thank you for this, a great way to start my day
Tried others but after 5 years keep coming back. You’re the best and your instructions cover the moves so well I usually never have to look. It makes a difference!
Goodcomplish. My one word for today. Which is actually two; but i combined them for one. Thank you for another great flow for my ever-growing playlist. Namaste.
I recently subscribed and follow your yoga vids daily. Even when I'm busy I make sure to do a bedtime yoga to release all tension from my body and since I'm getting old I have all sorts of body pain. Your channel helped me a lot, thanks for what you do and keep it up!🙏
Compassion is my word, compassion for myself and others. I love your content, Kassandra. I have been practicing with you since the pandemic. You are great.
Transform. Butterfly led me to my word 'Transform' . this class helped a lot today, to get me back in the yoga flow. was away for a week or so, visiting family and friends in Washington State. My best friend and her husband have been traveling around the USA. During my visit last year she introduced me to your channel her and husband, are awesome yogi's and follow you. So thank you. when I returned I had some neck and shoulder pain, I have been working through. so glad I practiced today.💞🥰😻 hope the kitties and pony, horses are well.
231124 I usually wake up feeling stiff and this morning was the most in a while. I needed a short flow to just stretch the night time out of my body. This is it. Perfect, feeling more open all over. It really is amazing how just 10 minutes can make a difference. Thank you. Namaste.
I loved this morning flow. My word is: patience, something I need to practice more of. Kassandra, can you make more 10 minute end of day videos please? It’d be so nice to unwind after a full day’s work with more of your practices. Thank you 🙏🏼
Thanks Kassandra ! Had a knot in my back & the fact that this practice got right where i needed it to be is why I always practice with you ! Thank you for your work. Your friendly follower from Pittsburgh ❤❤
My word is serenity. It’s a reminder that I can tune into mindfulness at any time. I can tap into that inner peace no matter what is going on around me. Thanks Kassandra ❤
I love these 10 minute practices Kassandra. I go to your playlist nearly every day to do one. My word today is ‘Flow’. Just letting life develop naturally 😊
Hey Kassandra. I'm here since 2020 lol. I always follow your classes and actually at this point I can't even try another yoga teacher. You are the best. You have classes for almost everything but can you do for a hormonal imbalance or irregular/late period? I genuinely believe that yoga poses and flows can cure it
*Thankful*. Kassandra, I have so many things to be thankful for and I am thankful you are here bringing us soothing, refreshing yoga!! I can't tell you how much my body and mind have benefitted from these classes the past 4 years!! - Sarah ❤
Just what I needed gentle stretches and my favourite spinal twist-thank you Kassandra - wonderful to see the sun there and here in the centre of the UK😊🙏
Unfortunately I woke up with a migraine, but I chose to start the day with a 20-ish minute yoga practice for headaches and migraines. After that session this 10 minute morning yoga came up in my flow and since I was feeling a bit better I gave it a go. Thank you. My word for the day will be focus, with the aim of being more focused in each moment, each piece of work, each chore and not trying to do it all at once.
My husband mentioned that he really needs to start doing something for stretching and mentioned yoga. This is a perfect practice for him to do. I love your channel and look forward to new videos like this one but never feel like I can't find others that fit my mood. Thank you!
I honestly won’t do yoga with ANYONE else 5 years strong and I’m so grateful for your classes
The same❤
Right! I need to hear that voice every morning!
saaaaame
Same! 💓
Same!! ❤
My word is SAFE! I am safe & grateful for that in a world that seems to have gone mad. TY for this calming practice 🙏🩷
I'm away for a wedding but brought my yoga mat and so glad to take ur classes. Ty "LOVE"
Excellent way to take care of yourself!
Same “Love” 💜🙏
THis was an lovely evening stretch for me today 🧘🏾♀💫thank you Kassandra for all that you do 💜 Namaste 🙏🏾
I needed a quick stretch after such a hectic & stressful day at work. This hit the spot. Thank you kassandra 🙏
Gratitude....for you, for everything!!!!!
Thank you! This is a perfect routine for the menstruation week, when one is in pain and has little to no energy.
those eagle arms at the end were perfection for my upper back and shoulders. thank you 😊
Connection is my word today. Thank you lovely Kassandra ❤
Hopeful but patient. The world we live in and how I think and feel at times challenges me a little. I know that what I hope for will be worth the wait. It's just getting there ❤
I’m 23, my life has taken a drastic flip and I’m on a journey to find myself, whatever that may look like. I spoke with my partner about starting yoga again, and saw that you just happened to post this video this morning. Meant to be I guess. I chose the work “okay” :) thank you for this, a great way to start my day
I have a cold and am not feeling very energetic so this was perfect. Thank you. You are my favorite yogi!
I choose calm over worry and faith over fear ❤❤❤
I am so grateful for your classes. You have become my stable Go to when I am a little tense. Thank you 🙏
Tried others but after 5 years keep coming back. You’re the best and your instructions cover the moves so well I usually never have to look. It makes a difference!
Healthy . This is my first class back with you in almost 4 weeks due to an arm injury and it was great. Thank you so much.❤
Absolutely love these yoga classes first thing in the morning! When are you doing another 30 day challenge? Those keep me super motivated.
Thank you so much! Happy new year!
I got a wonderful night's sleep, then found this perfect-for-the-day practice, so my word today is "flow."🏞 Thank you Kassandra!
Goodcomplish. My one word for today. Which is actually two; but i combined them for one. Thank you for another great flow for my ever-growing playlist. Namaste.
I recently subscribed and follow your yoga vids daily. Even when I'm busy I make sure to do a bedtime yoga to release all tension from my body and since I'm getting old I have all sorts of body pain. Your channel helped me a lot, thanks for what you do and keep it up!🙏
Compassion is my word, compassion for myself and others. I love your content, Kassandra. I have been practicing with you since the pandemic. You are great.
My word for today - Listen. 💗
This gentle morning stretch mostly seated was exactly what I needed today. Thank you.
Transform. Butterfly led me to my word 'Transform' . this class helped a lot today, to get me back in the yoga flow. was away for a week or so, visiting family and friends in Washington State. My best friend and her husband have been traveling around the USA. During my visit last year she introduced me to your channel her and husband, are awesome yogi's and follow you. So thank you. when I returned I had some neck and shoulder pain, I have been working through. so glad I practiced today.💞🥰😻 hope the kitties and pony, horses are well.
HERE. A reminder to myself to be present in the here and now, this exact moment, not in the past or in the future. The loveliest class!
CALM is my word today. It’s a wonderful low impact practice. Lovely background and beautiful outfit. ❤
231124 I usually wake up feeling stiff and this morning was the most in a while. I needed a short flow to just stretch the night time out of my body. This is it. Perfect, feeling more open all over. It really is amazing how just 10 minutes can make a difference. Thank you. Namaste.
Gratitude. Thank you for a great, quick practice. As always, your instructions are spot on. Grateful for your channel 🙏❤️
Open heart, open mind ❤ thank you for this sweet flow!
My one word intention is Focus. I need to focus and concentrate on certain things. Thank you Kassandra 😊
Came in looking for a quick morning routine, and behold :D
My word today is Peace ☮️
Thank you so much for all the times your videos have helped me switch my day around by moving 🙏♥️ my word is gentle :)
Thank you for your videos! Saving me. My word today is positivity.
3 days of morning & bedtime practice...I feel so much better!❤
I loved this morning flow. My word is: patience, something I need to practice more of.
Kassandra, can you make more 10 minute end of day videos please? It’d be so nice to unwind after a full day’s work with more of your practices. Thank you 🙏🏼
I chose "patient", leaving to work in an hour and I will need it. Glad that i begin my day with this class
I really needed this 10 min stretch before start working today! My word for the day: COMPASSION! Thank you Kassandra!
Thank you! I love doing one of your 10 minute yoga classes in the morning!💕
I'm not new to the practice and this was exactly what I needed this morning! Thank you ❤
Thank you. This class was exactly what I need this morning. My intention..."choose happniness"
My word/Intension is gratitude. Thank you
"Train your mind " is the word that is for my day 😊
Namaste Kassandra thanks for the Day ❤
Hi! Another great class. Thank you so much, Kassandra. God bless you
Thanks Kassandra ! Had a knot in my back & the fact that this practice got right where i needed it to be is why I always practice with you ! Thank you for your work. Your friendly follower from Pittsburgh ❤❤
Hope was my 1-word intention. Thank you again.
Finally doing one of your recent videos and not one 2 years old! You’re my favorite yoga instructor 😆🩷
Came here from the Liver Meridian Anger Release video. Thanks!
Thank you for this very gentle practice, in the middle of a MS/CFS relapse and I was actually able to follow along, so grateful! My word is rest.
My word is serenity. It’s a reminder that I can tune into mindfulness at any time. I can tap into that inner peace no matter what is going on around me. Thanks Kassandra ❤
Thank you for this start to the day. My word is courageous
Thank you much Kassandra for your yoga classes. Million thanks to you, as I’m in love with yoga again ❤ my word for today is gratitude
Best yoga teacher! Thank you.
Loved this! Thanks for another amazing addition to the 10min morning collection. My word for today was “leadership”
My word is flow. Kassandra thank you for your generosity sharing these free morning yoga sessions. They are such a gift to us all.
I love the short morning flows for those days with a busy schedule. Morning yoga practices are so helpful in starting my day. Thank you 🙏
I love your ten minute morning classes. So perfect to help me move and unlock my body before I get ready for work 🙏🏼
Thank you! Kassandra ❤ is an excellent way to start the day 👍🏼 you are EXCELLENT!
I chose calm, which is exactly how your flow made me feel. Thank you Kassandra, namaste from Spain
Word was "calm" thank you !!!!
Good Morning from Thailand ☀️ It made me feel good and relief my shoulder pain. Thank you so much. Have a nice day 💗
Perfect, in a rush today, this hit all the parts, not forced into ‘a flow’, but flowed.
Wonderful beginning. My word was inner peace
I love these 10 minute practices Kassandra. I go to your playlist nearly every day to do one. My word today is ‘Flow’. Just letting life develop naturally 😊
Loslassen war mein Motto. Thanks for the flow❤
Hey Kassandra. I'm here since 2020 lol. I always follow your classes and actually at this point I can't even try another yoga teacher. You are the best. You have classes for almost everything but can you do for a hormonal imbalance or irregular/late period? I genuinely believe that yoga poses and flows can cure it
Thans you for this wonderful morning flow. It was just what I needed today. The intention that came up for me was “Listen”.
The intention today is SOFT
Thank you K, so much for sharing!!
Such a sweet, nice, and calm start of my day thanks to this class❤ Intention/word of the day:LOVE❤🙏
Thanks for this class. I REALLY enjoy how you gently teach
Wonderful gentle movement to wake up without straining too much too soon.
Thank you Kassandra!🙏🏻🤗
Thanks Kassandra! Very gentle indeed, did it at night and was awesome ❤❤
My word intention is 'acceptance'
Thank you for another wonderful class
*Thankful*. Kassandra, I have so many things to be thankful for and I am thankful you are here bringing us soothing, refreshing yoga!! I can't tell you how much my body and mind have benefitted from these classes the past 4 years!! - Sarah ❤
Love these 10 min mornings. ❤
Thanks, Kassandra!
Thank you, Kassandra for a beautiful, gentle class to wake up to. Have a lovely week!
Thank you Kassandra ❤🙏
Strength and endurance for the tasks ahead of me. thank you Kassandra.
Goodmorning and happy Monday ❤
Just what I needed gentle stretches and my favourite spinal twist-thank you Kassandra - wonderful to see the sun there and here in the centre of the UK😊🙏
Unfortunately I woke up with a migraine, but I chose to start the day with a 20-ish minute yoga practice for headaches and migraines. After that session this 10 minute morning yoga came up in my flow and since I was feeling a bit better I gave it a go. Thank you. My word for the day will be focus, with the aim of being more focused in each moment, each piece of work, each chore and not trying to do it all at once.
Good morning 🌄❤️
What a nice way to start the day! Thank you, Kasandra :)
Productive! #good morning!
My one word intention for today is "Gratitude" ❤
Thank you for this lovely gentle morning yoga, namaste
My word for today is being positive, thank you lovely kassandra🎀✨
My word was motivation. Just found you and I’m super excited!
Simple. That’s my one word intention today. Namaste.
Gentle joy.. two words but needed them. Thank you ❤
Thank you for this lovely, gentle practice.
Thank you, Kassandra! I've been watching your videos for a few years now, and it has helped me so much. ❤
My husband mentioned that he really needs to start doing something for stretching and mentioned yoga. This is a perfect practice for him to do. I love your channel and look forward to new videos like this one but never feel like I can't find others that fit my mood. Thank you!
The first word that came to mind was kindness.
Thank you, Kassandra.
Peace -- and any kind of gentle movement to help my autoimmune issues.
Thank you for this lovely start to the day ❤
My word today is
Peace✨
Gracias Kasandra, un abrazo🙏🦋💋❤️🇨🇴🍅
I just set the tone of the day! Efficiency through the peace from your yoga practice this morning! Thank you!
Positivity 🙏 thank you Kassandra