Comment and let me know how this routine impacts your Blood pressure #s! Don’t forget to like, subscribe, and share with friends and family who could benefit from this routine. Here’s to healthier hearts and happier lives!
I have had such intense anxiety since I recently got diagnosed with high blood pressure but I can tell that my body feels way more relaxed. I plan on taking it after the week of the workout. Thank you so much for these videos. ❤
I wanted to thank you for your help. I have been able to take my self off of the 3 blood pressure medications. Your introduction to fitness was a vital part of my recovery from an aortic disection. I am now back to jogging, surfing and everything else I loved to do before my heart problems. Thank you
I am a new member of your Squad CJ and I love every low impact exercise you shared and it helped me lower my blood pressure and I am still going to continue. Thank you for the inspiration and always reminding me. “Consistency is the key”. Thank you.. ❤❤❤❤
I'm very grateful to you for these well put together blood pressure exercises. I started them about nine months ago and within one month l saw great results right now my BP is 112/77 and it has been that way for the past 4 to 6 months, also thanks for the evening exercises because whenever l missed my morning exercises l always promise myself to do it later in the evening and l never get to it, Your evening exercises are my motivation to pick up what l left off during the morning period. Thanks much.
Hi Caroline, I’m your new subscriber from Sydney. I found your videos just few days ago about lowering blood pressure they really effective my BP drops. This video suits me better as I’m working 8 hrs a day and a mom so it feels like working even at home lol. I do these exercises every night and for me they are not only fun to do but also relaxing as muscles are stretching after a long day, the sweating whenever I finished feels like there are toxins exiting my body. Big thanks to you Caroline! All the best ❤🙏🏼
I got hbp during pregnancy and it hasn't yet stabilized after delivering it's been 3 months postpartum and it is still not stable. I kind of missed the "don't take medication yet" so I took medication plus worked out which thankfully allowed me to have my baby at 9 months and now I'm on two bp meds, exercise and reduced on salt intake still the numbers are unstable... Few weeks in after taking my medication it is making me feel lightheaded and weak so now I skip and take every after two days but it still makes me feel lightheaded. I really want to go of this medication completely so these exercises will definitely help me cause my Dr's advice was bad last time he really discouraged me on top of it prescribed a third drug so I'm not taking that third drug and simply working on myself and will try looking for another Dr. But thank you for your encouraging words while exercising and come next month I'll definitely give an update on progress.
When will my blood pressure low permanently? This my 25th day of doing your exercises I'm 67 yrs ? 2 hrs after doing your exercises in the evening my blood pressure lowered r From 152/78- 134/68 but on the following day it rised again to 159/82
I am a little older than you and also have sensitive heels. I use Dr. Scholl's heel inserts, exercise on a carpet and exercise mat. Hope you find something that works for you too. 🤞
You might be having the start of plantar faciitis, look up the foot exercises you can do. Always wear shoes that have a FIRM sole. I did the exercises for 6 months and got rid of mine. Good Luck.
Hello Caroline, I have been doing your morning workouts for lowering blood pressure and since my bp keeps fluctuating I have started doing your evening workouts as well and I am doing it 2 hours after dinner and 1 hour before bedtime. Is it ok to do so @carolinejordan?
Hi Caroline . Like you I have genetics re Bp. I have introduced your specific BP workouts and other low impact and walking every day for almost 7 weeks 😃 great improvement on my BP but need to check in with doc to oversee things again 🤞no meds but I’m 10 yrs older but I’m optimistic. Also the meditation every night. Thank you for such positive thoughts and workouts 😊
Comment and let me know how this routine impacts your Blood pressure #s! Don’t forget to like, subscribe, and share with friends and family who could benefit from this routine. Here’s to healthier hearts and happier lives!
I have had such intense anxiety since I recently got diagnosed with high blood pressure but I can tell that my body feels way more relaxed. I plan on taking it after the week of the workout. Thank you so much for these videos. ❤
I wanted to thank you for your help. I have been able to take my self off of the 3 blood pressure medications. Your introduction to fitness was a vital part of my recovery from an aortic disection. I am now back to jogging, surfing and everything else I loved to do before my heart problems. Thank you
How long it took you to come off medications,
Right?! @@silvamaney8897
I am a new member of your Squad CJ and I love every low impact exercise you shared and it helped me lower my blood pressure and I am still going to continue. Thank you for the inspiration and always reminding me. “Consistency is the key”. Thank you.. ❤❤❤❤
Thank you Coach Caroline!❤
You're so welcome!
I'm very grateful to you for these well put together blood pressure exercises. I started them about nine months ago and within one month l saw great results right now my BP is 112/77 and it has been that way for the past 4 to 6 months, also thanks for the evening exercises because whenever l missed my morning exercises l always promise myself to do it later in the evening and l never get to it, Your evening exercises are my motivation to pick up what l left off during the morning period. Thanks much.
What other lifestyle changes you made to help lower your BP other than these exercises?
thank you Caroline. I am traveling and making time for your routines. They are wonderful.
You're so welcome!
i love it ❤❤thank u soo much for your sharing ur video mam❤❤
Most welcome 😊
Thank you!!!!!
Welcome!
Thank u coach❤❤
You're welcome 😊
Movement is medicine 💊 🚫💉 Im loving all your videos especially the 10 min ones to keep me motivated for daily moving!! 💕
So glad!
My blood pressure is still not stable, but I appreciate the movement medicine. Whenever I'm consistent. My pressure usually goes down .
Whoa.. my heart definitely got a workout.. feels wonderful.. thank you Caroline ❤
You're so welcome!
Hi Caroline, I’m your new subscriber from Sydney. I found your videos just few days ago about lowering blood pressure they really effective my BP drops. This video suits me better as I’m working 8 hrs a day and a mom so it feels like working even at home lol. I do these exercises every night and for me they are not only fun to do but also relaxing as muscles are stretching after a long day, the sweating whenever I finished feels like there are toxins exiting my body. Big thanks to you Caroline! All the best ❤🙏🏼
thank you so much from Philippines love you god bless
You're welcome!
Thankyou Carolina
Thank you ❤
Thank you very much, amazing short practice 😊!!!
Thank you, Caroline!
I got hbp during pregnancy and it hasn't yet stabilized after delivering it's been 3 months postpartum and it is still not stable. I kind of missed the "don't take medication yet" so I took medication plus worked out which thankfully allowed me to have my baby at 9 months and now I'm on two bp meds, exercise and reduced on salt intake still the numbers are unstable... Few weeks in after taking my medication it is making me feel lightheaded and weak so now I skip and take every after two days but it still makes me feel lightheaded.
I really want to go of this medication completely so these exercises will definitely help me cause my Dr's advice was bad last time he really discouraged me on top of it prescribed a third drug so I'm not taking that third drug and simply working on myself and will try looking for another Dr.
But thank you for your encouraging words while exercising and come next month I'll definitely give an update on progress.
I loved this! Thank you, Caroline!
So glad!
Thank you Caroline my best coach 💪👏
You're the best!
Good workout
Yes it is!
Thank you
You're welcome
Nice work out
Yes it was
🎉 TY!
Thank you for all your workouts
Glad you like them!
Strted today❤.Tq mam🙏
Keep it up
Ooohh another great one Caroline! Loved it! Had to move around my pups a little bit but awesome ❤..have to move these girls out of the way 😅
You can do it!
My bp was 132/87 at 10pm going to do this workout before I shower and go to bed
I always join your workout caroline im from the philippines and im 65
Hello there Philippines! Hope you can check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
Is this good for blood sugar too?
Tnx so much for all your support
Thank you too
Good one ☝️
Thanks ✌️
You are to good mam love from india your all videos are too good ❤
Thank you so much 😀
Awesome
Hi Caroline,is this workout restricted to only evenings as I wanted to add this to my morning routine also,can I do so?Ty 😊
Excellent. Continue
When will my blood pressure low permanently? This my 25th day of doing your exercises I'm 67 yrs ? 2 hrs after doing your exercises in the evening my blood pressure lowered r
From 152/78- 134/68 but on the following day it rised again to 159/82
Hi Caroline. Kindly do a plantar fasciitis follow along video. Thankssss❤
I have a lot - have you searched "Caroline Jordan Plantar fasciitis" on TH-cam search? SO many for you!
This morning was my 2nd attempt.. my thighs are screaming 😂
My age is 62 years I always do exercise. With you and like this but I fee pain in my heel forl few day plz guide me I am a female
I am a little older than you and also have sensitive heels. I use Dr. Scholl's heel inserts, exercise on a carpet and exercise mat. Hope you find something that works for you too. 🤞
You might be having the start of plantar faciitis, look up the foot exercises you can do. Always wear shoes that have a FIRM sole. I did the exercises for 6 months and got rid of mine. Good Luck.
Hello Caroline, I have been doing your morning workouts for lowering blood pressure and since my bp keeps fluctuating I have started doing your evening workouts as well and I am doing it 2 hours after dinner and 1 hour before bedtime. Is it ok to do so @carolinejordan?
Thank you
Welcome!
Hi Caroline . Like you I have genetics re Bp. I have introduced your specific BP workouts and other low impact and walking every day for almost 7 weeks 😃 great improvement on my BP but need to check in with doc to oversee things again 🤞no meds but I’m 10 yrs older but I’m optimistic. Also the meditation every night. Thank you for such positive thoughts and workouts 😊