Hi your abs are so motivational. Been doing your workouts for about a month now. I can really tell the difference. My stomach is flat and Im starting to see some definition...then I eat. Lol Im working on a healthier diet🍊🍋🍉🍈
Incredibly challenging workout! I did struggle through a bit because I did not know what exercise was coming next and often had to watch the next move for a few seconds, then rewind, before mirroring the move. Excellent layout - and thank you for the active recovery moments!
Let goooo I all Got the juice to level up next levels!!! new world new me this new me is bigger then the world, No more old patterns, no more excuses, Is time to becoming the butterfly that I know I can blossom too!!
Hi your abs are so motivational. Been doing your workouts for about a month now. I can really tell the difference. My stomach is flat and Im starting to see some definition...then I eat. Lol Im working on a healthier diet🍊🍋🍉🍈
no need js start calorie deficit tbh and eat what u want u can research it if u want
Incredibly challenging workout! I did struggle through a bit because I did not know what exercise was coming next and often had to watch the next move for a few seconds, then rewind, before mirroring the move. Excellent layout - and thank you for the active recovery moments!
This workout was🔥🔥🔥🔥! Thank you for these amazing workouts!! 😍
I am so excited to try this and also scared😅 looks like a great workout 🙏
Nice and quick 🔥 5’1 120-130 lbs 169 active and 194 total cals burnt.
Loved this! Hard but attainable with the right mindset.
Fantastic workout! Really useful stuff! Loved it! :)
Love ❤️ the variety of the workout. Similar to what I used to do. Will most definitely try your wonderful workout sweetie. Thanks dear 💓💋😍😘❤️
bedankt Sophie! 💕💪
Let goooo I all Got the juice to level up next levels!!! new world new me this new me is bigger then the world, No more old patterns, no more excuses, Is time to becoming the butterfly that I know I can blossom too!!
let's goooo!
Hey Sophie please make a new back workout❤️
Really enjoyed this workout - such a great mix of exercises! Thank you!! 👍👍
Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏😘😘😘
Can you please tell me if the top you’re wearing in this video is from gym shark and which one it is?
Melbourne sweating it up with you and loving the burn all over baby! Till next time stay strong stay blessed and more more more!
How many calories do you spend with this workout?
i love you ♥️😘
Sei meraviglia hai preparato un buon esercizi grazie!🔥👍❤
Muitooo bomm mesmooo!!!
Could you do a standing arm workout?❤️❤️
Thanks. 💪😎 From México 🇲🇽
Hi and I am go the out week or next week take care 😘
A great workout to push your body. Sweat ✔️
Not killing but definitely effective😍😍😍thank you so much for the efforts🤩🤩🥳🥳
you're so kind!!! love that you're enjoying the workouts!!! i have a lot of fun filming them ♥️
Girl you made me sweat! 😅
كيف نرفع الطاقه الايجابيه في الرياضه
dead
thanks for the workout!
❤️🔥🔥🔥🔥🔥❤️❤️first comment 🎉🎉🎉🎉
Love from India 🇮🇳
this was awesome such a great burn
love ittt
❤🔥❤🔥
Wow that was awesome, Thanks
wowwwww
Did it!
Alright, let's give this one a whirl
Another goodun! Thanks
Lets go!!
Sooo mutch