IS CALORIC INTAKE THE ONLY THING THAT MATTERS?

There are many hot topics in this industry. Topics that generate a lot of debate. Nutrition is one of those topics. Specifically, caloric intake is of particular interest, and therefore debate, as well as what macronutrients we should prioritize. Listen now to hear Chris discuss this.
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[@FernandoGarcia-lf6yh]

As an intermediate-level of english this is the only guy (out of many star coaches around the net) that I could watch and listen to w/o subtitles. Very clear, so much expressive with simple explanations. Thanks for sharing your knowledge.

[@MichaelLoweAttorney]

Keep yelling the truth!

[@sleeve1259]

Why the fuck has it taken so long for this guy to pop up in my list of videos.....awesome delivery love to watch

[@JayK337]

Dude your awesome how do you not have more views and subs?

[@gedenirfiorese3523]

JMK77379 just give it some more time

[@ivanajurcevic4937]

He has to make better thumbnails, I would say it's the most important thing to attract viewers. Everything else is perfect.

[@steven.1983]

People need to put more likes it will then show up on recommended

[@kevinlochley6109]

JMK77379 For real I love how he mentions cortisol, carbs and intermittent fasting. He seriously knows what he’s talking about. Protein really is the most important factor to success

[@FernandoGarcia-lf6yh]

IDK. He's awesome.

[@notraps]

Best TH-cam channel I've found..and this guy is a wealth of knowledge

[@oWMatt]

These videos and the knowladge that he provides are amazing!

[@modern.performer]

Very informative and straight to the point, explained well. Thanks

[@lisaspitzer4333]

I have learned so much from your videos! Thank you🙏🏽💪🏽

[@Es-co5ef]

Dig the info but what's up with the stick bro

[@norberts5974]

LOL bro is a great meme

[@captainblando]

Love your content bro

[@Alex__Creations]

i'm glad i discovered this guy! straight to the point and very helpful!

[@chadpennington4594]

Check out T-Nation, he along with a bunch of other coaches have articles you can read. Very helpful for several points of view. I enjoy Christians articles the most....

[@tilfliegel]

Great information! Very appreciated.

[@raczydmin4896]

Insulin resistance also can be called by the name sugar (fructose + glucose)

[@JohnSmith-zo6ir]

Excellent ... your content and knowledge is amazing and you explain it so clearly. Well done. New subscriber on board.

[@THIBARMY]

Thanks man, I appreciate it

[@SFSBuster]

amazing info

[@dummycenter7437]

The purpose of the stick is to BEAT THE TRUTH INTO YOU !!

[@murderousmayhem6362]

Cool stuff man

[@IronPump09]

I love this guy - no homo!!!
Really he is so damm cool!
This explanation and know-how with his angry + direct speaking ... damm! So Great!
BR from Germany! Please keep going!

[@albertpodkowka9330]

Best content

[@nicolasdantas5943]

Chris, how to proceed if I'm an anxious/stressed person (can't cut too much carbs or use intermitent fasting) and suffer from insuline resistance?

[@ghfjfghjasdfasdf]

MTOR!!!

[@viratgajjar7860]

When your blood glucose gets low isn't glucagon is released to mobilize fuel rather than cortisol?

[@JeffHealeyOuro]

I am an insulin resistant Type 3. Every morning my blood glucose is elevated into the prediabetic range, and my neurotype assessment scores give Type 3 @ 141, followed by 1B @86. It seems like I'm advised to eat both more and less carbs at the same time. Any advice on how to resolve this conflict?

[@clandestinereactionary1842]

Jeff Healey I would try eating less often.

[@TheJohn_River]

Intermittent fasting, train fasted, cut all snacking, and work down to eating only 2 or 1 meals a day, low carb. Won’t be optimal for muscle growth but youll burn a whole lot of fat and lower insulin

[@buzabuba7326]

Two tablespoons of apple cider vinegar with 24oz of water in the morning, every day.

[@JeffHealeyOuro]

Too funny, YSM. 😆 I haven't consumed any alcohol in 22 months, though.

[@BhetzFit]

Are you saying that you have Alzheimer’s because that is type 3 diabetes...maybe you’re thinking of type 2?

[@henrytheeightheist8091]

You should stand a bit closer to the camera mate....great content but no need to be shouting towards the far end of the building.....

[@Vlikdude]

Hes probably a trainer so he is naturally loud. The camera man had to back up so he wont be too loud haha

[@ghfjfghjasdfasdf]

TARTRATE!!

[@jaz_ok]

But that's not how it works for keto or carnivore

[@don1738]

Ppl in the back are like who tf is yelling about cortisol levels and calorie intake 🤣

[@TunnelVisionAthletic]

why is he shouting ? lol

[@jcjc5702]

Why not

[@TunnelVisionAthletic]

@@jcjc5702 because if you ever watched his old videos on T Nation he never spoke this loud before mate....

[@frostyshark6317]

@@TunnelVisionAthletic and if you paid attention to what's been happening to the industry since then, you'd get why he's shouting now. loll

[@modern.performer]

It's called passion

[@Paul-Weston]

He's definitely very passionate about his subject. Is he French?. The French can be rather passionate about stuff. Never get into an argument about food with a French chef.

[@zachyoung9262]

No I’m really good at emptying my bank account