IS BULKING A GOOD CONCEPT
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Bulking is a very popular expression in training. The idea behind “bulking” is acceptable, there is some truth that eating a surplus will help you get bigger. But does it sometimes become just an excuse to eat above maintenance? Listen now !
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I definitely use "bulking" as an excuse to eat like a garbage disposal
CT, I follow you (first on T Nation) since almost 2 decades!
And you keep op getting better! And you helped me too getting better!
Thanks!!
Greetings from Belgium!
As always, scientifically based and very well explained. One of the greatest coach in the world.
agree 100%
Came across this guy 2 weeks ago he should have a lot more followers he talks so much sense
Dude I just found this guy. So many levels above.
Just found him too lol. I've recognized him from his articles on t nation
He IS THE BEST.VERY POSSIBLY "THE BEST" IN THE WORLD!
I always find it mind-blowing how experts like Thibs have a low subscriber count when the information he's providing is a masterclass. Whereas many idiot fitness influencers on TH-cam have millions of subscribers
entertainment. These kind of videos are like hidden gemstones :)
Truth hurts 🤷🏻♂️🤷🏻♂️🤷🏻♂️
Million subscribers don’t want to hear the truth!
This guy is probably the best fitness/ muscle growth advisor on the net... no lie
This guy is absolutely the best by far after having reviewed several of his videos today..Sadly until today I was unaware of him.
My new Avenger hero. True Man.,., bloody fuckin honesty in every sentence when it comes to tarining. lolol. "Im bulking".. no... "youre getting fat".. priceless!!
Mother adjusting pants without telling! Mother’s love 😆❤️
Motivator, biology teacher and coach all in one.
Really good stuff you put out here. Need to bingewatch.
I eat a lot before gym, and there is a risk to getting fat some point. That's why I go to scale at every saturday morning, so if have have gained weight, I start to cut next week. It has worked me this year and it is easier to accomplish than raw dieting with lots of weight to lose.
Just found your channel 2 days ago. I'm devouring all your videos. Great info ! ! ! Very well explained. Love it
Came across this channel yesterday and i like it very much..
Abbo for sure..
No nonsense channel.. keep it up..
Just to help the algoritm so this chanels grows
Gotta kick that algorithm's ass
The algorithm favors these garbage clickbait channels and the actual highest quality ones like this one get no love. But I don't mind.. Those that do the work to find the best info will get it. Those that like clickbait can go look stupid in the gym doing 47 variations of dumbbell curls
Don't forget to give this man a like. This channel needs to blow up.
all of your videos are amazing. love all the scientific research
This is the type of info I was looking for! Thanks!
This guy is amazing! Big like!
Man this was a good explanation
love this guy, amazing information as usual
Very useful info
There is so much truth in this video
Great perspective.
#Awesome
Simple go on an all inclusive three week holiday and eat everything and anything.
Gsp in terms of level and knowledge (looks/voice too)
I’m a big fan of protein synthesis. Full endorsement.
Have a mate who's trained his whole but lets himself go completely. Hewill periodically return to training hard out for a few months every few years and I have, hand on heart, seen him go from 48kg to 75kg in 3-months eating absolute shit like maccas ice cream and what not. He is only about 5ft 7 and trains like a beast - high reps, very intense, long workouts. Just good genetics and massive insulin spikes gets him jacked in a few months. Veins in both arms, peaked biceps and 6 pack. Have never met anyone else who can do it. He does it all natural too.
And he hand on heart is telling you he is "NATURAL" yeah he aint a alien dog sorry.
so assuming only a slow calorie surplus bulk when do you think someone should stop bulking is it at a bf% or a waist measurement since it also starts to mess up your hormones. for me for sure at 38 inch waist its a bit to much I am 6ft tall though. the formula is usually go by is height/2 is your max waist measurement Idk if that sounds good.
This is exactly what most of the guys at my gym do and it shows.
commenting so the channel grows
this guy and greg couchette should do a collab haha
Good video
I was strongest when I was at my max weight, and it certainly included a lot of fat
just look at the WSM and ASC competitors. during competition the all look fat, but are the strongest men alive.
Well that has nothing to do with productivity in terms of effectiveness in creating hypertrophy, more fat equals better leverage which means you'll be "stronger" in some lifts than if you'd be leaner, that is true.
As for hypertrophy and from a bodybuilding perspective it's counterproductive, it leads to lower testosterone, a higher conversion of testosterone to estrogen through the aromatase enzyme, this means gains will slow down, furthermore it negates the purpose of looking good most of the time and requires you to cut for a much longer period which means gains will stagnate or it might even cause a drawback.
As for powerlifters they can and even should be slightly fatter as this helps them reach their purpose of lifting as much as possible.
@@roflolmaomgf I salute you for the informative reply!
@@bucroth1 You are most welcome sir!
roflolmaomgf Yeah i eat at maintenance i feel for most of my lifting career. Im sitting on a 300 bench, 400 squat and 500 deadlift. Never will i bulk fuck changing clothes
I have watched quite a few of your videos over the past week or so and I like what you have to say. Only once did I encounter something that made me raise my eyebrows. That was when I watched your take on the overhead press. You said to do a push press to get the weight up over your head, then start doing the rep work strict but not going down to your shoulders again, so the first push press does not count as a rep. Hmmm. I have never encountered this advice before. It certainly is interesting, but I really prefer doing all my reps strict starting from my shoulders, unless I do a push press, in which case I still start from my shoulders. Sure, my head is in the way and the bar needs to go up straight, but there's ways to get your head out the way. When I start from my shoulders, I feel much more balanced and grounded than when the bar is for example just below my neck. I have the flexibility. I also manage to keep my wrists straight, which is needed to have the bar track upward in a straight line. I tried to get someone to get into that position, but obviously many don't have the flexibility to get into that position right away. Even I didn't have so, but I worked at it.
Anyway, quite refreshing to see someone who looks like a bodybuilder talk sense. I mean, from the first video I saw of you I thought here we have someone who is/was not natural and on TH-cam that usually means the onset of bro science. However, you are very knowledgeable and bring your message across well. I personally have nothing against certain muscle-enhancing stuff, even though I don't dabble in them (except food and creatine). It's just that IMO many who choose to do so do so without having a firm grasp on training and it's done just for ego-inflation and attention. You explained it well in a video of yours, explaining among other things why it is that enhanced trainees can rely on machine work and lots of reps to grow muscle. For a natural, that doesn't work (long time). A natural needs exercises of a higher quality, which stimulate much more of the body, and the focus needs to be more on strength building, but of course also more typical hypertrophy work with, say, sets of 8-12. All that takes much more skill than sitting on a machine making faces.
Anyway, the old-school bodybuilders used quality exercises, but these days it seems to be all machine work and I find that extremely boring. Most gyms are still stocked with machines of all sorts these days. Exceptions are usually Crossfit boxes, which is another topic, hahah. No wonder few book any noteworthy gains.
Is impossible to track your TDEE man
The yelling is annoying. I listen with headphones so I need to choose between blowing my ear drums put or listening to whispers. Thanks for the vid.
good video. 10 pounds of quality muscle will change ones's appearance so much better than 30 pounds of bloat.
I don't like peanut butter either.
@vaskopz ... So you don't like reese's peanut butter cup either? Best candy in the world.
Hate the taste but like the calories and convenience
vaskopz try almond butter that shit is fire
So don’t say “I’m bulking.” Say “I’m eating above maintenance.” Ok.
im allergic to pb so i dont like it either, bffs for life
Coach Greg is triggered
Every person I know that has claimed they were to bulk, then cut ended up bulking and NEVER cutting. They took steroids to bulk and now they look like marshmallow men. It’s the most pathetic excuse to get in shape.
Almost subscribed til you said you didn't like peanut butter... Sorry bro
Stay outta my way bruh I'm bulking
I stopped when he said he didn't like peanut butter..:)
Hey, I bulked like a dummy therefore bulking is dumb.
starvation victim LMFAOOOOOOOOOOOOO
This one was boring 😴 😪 😒 🙄 😕
Im so happy the 25 pound of muscle in a year meme is finally going away. Also I just discovered your channel and I love it
Massive difference from someone going from 50kg to 70 or 80kg to someone going from 85-100. The more advanced you are, and the more calories and base workload youre managing to maintain what you have, to add from that point takes commitment and methodical planning.
I love how he yells it gets me pumped to go workout.
But its 1 am... oh well
@@doncornetto 24 hour gyms exist
I don't bulk, but after listening to him, I feel like I still owe him an apology.
"You're not bulking, you're getting fat!" - Thib LMAO!
This channel is so underrated. I trust this guy as much I trust Jeff Cavaliere now.
You trust him more because Jeff has been exposed to use fake weights and other BS multiple times now
@@parkay8616 and you actually believe that, funny
@@kaze5417 It's funny that you don't. Some of the top fitness channels have called him out on his BS and Jeff has even responded doing a poor job of defending himself. If you were more aware of what's going on in the world, maybe you wouldn't find this so funny.
@@parkay8616 He could be using fake weights, that's my only doubt about him. But if he really is, who tf cares, when he looks and moves like a real athlete unlike other BS filled people like Greg. Jeff even said himself that he doesn't really care much about numbers, but more on form and strategy. I've watched enough of his videos to tell he's reliable and trustworthy. And, those who think he isn't natural even after watching his videos are just making excuses for themselves for not looking as good as Jeff. You need to stop being too gullible buddy
@@kaze5417 BS people like Greg? Lol. If you knew Greg has been a NATURAL bodybuilding world champion multiple times as well a Guinness world record holder you probably wouldn't have said that. Credentials wise, Greg actually knows more than Jeff. I have watched and admired Jeff probably longer than you have but as a general rule, if someone is lying about something there's a high chance they're BSing about a bunch of other stuff too.
Just having more subscribers on a channel doesn't make you fool proof. Don't be so guillable mate.
does mtor accelerates aging ?
Thanks coach
Wish I saw this back in the day lol. Pop tarts and milk between meals, 20lbs in 3 months. Felt huge, but def. wasn't all muscle.
Yes you're right. I once gained 8 - 10kg of bodyweight in 10 days during Christmas and new year, visiting friends. it was so delicious hahaha but years after that I couldn't loss that fat at all.... Maybe I get some muscle and lose fat and the weight is same but I have still much fat
I love how you explain things. Subscribed. You rock dude.👍
Jeff for training, Chris for nutrition. Wheymen.
i love this guy lol,
Great videos! 👊🏻
I’m 6’5 and 245 and about 18%...I’m really lean for arms and legs b it have a layer on chest abs and back...should I continue to cut?
Drop to 15% (when you can see some abs) then lean muscle growth
What about hard gainers? I can't bulk even after taking mass gainers!
if you're not gaining weight then you're not eating in a surplus so you're not "bulking". This could be because you're eating too much protein. Eating less protein will make you hungrier and allow you to eat more carbs or fat. Anything above 0.8g/body weight of protein is enough and if you have trouble eating more you might want to avoid going above that 0.8-1g range as protein (especially whole foods) is high in satiety. A good way to add calories without resorting to eating junk food would be nuts, as they can be very high in calorie quite easily and are also nutritious. Also try adding extra olive oil, or butter to your meals, salads etc. to add more calories without feeling like you're eating more.
@@stilladreamer1 I've added nuts to my diet yea. Thanks!
Eat more.Your body's using the food your eating and you dont have enough left over to add weight.everyone is different some people get fat on 3k cals.some need 4k plus to gain.Keep track of your cals and add 200cals a week until you gain 1lb to 2lb a week.
Drink milk to every meal you have and you will put on mass. Drink a gallon a day if you have to. Everytime you drink something drink milk. If you are lactose intolerant drink lactose free milk.
You will gain weight. I promise you.
Dude you have weigh out and measure all the food/calories you’re eating. Don’t expect to lose/gain weight if you’re not tracking/measuring your calories. Carpenters don’t build houses by eyesight, they have to measure out and track all the materials they use. So why would it be any different for you...
What is this guy saying? Mthor? Anthor? I'm Googling it and nothing is coming up
mTOR! Got it! Thought he was talking about the Avengers...