IS CARDIO BAD FOR BODY COMPOSITION ?
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- เผยแพร่เมื่อ 12 ก.พ. 2019
- As much as we want to believe that cardio is “bad”…it’s not. If used properly. Even fasted cardio can be useful if it is well applied. The theory is that cardio (especially fasted cardio) will increase cortisol and negate your gains. But recent studies and real-life results have shown otherwise. Listen now to hear more!
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It's amazing how he gives the informations its like he's shouting out the information in your face.
I like it 👍🏻
It's because of the adrenaline. Not everybody likes it... my wife doesn't LOL
I hope you could make new videos soon 🙏
@@Shadi0083 I decided to focus more on the youtube channel, so I will likely do more videos soon.
@@THIBARMY No problem man I'm already following you up on Facebook 👍🏻
Man.. You are a good teacher.. Go ahead.
Great content! Weird that this guy doesn't have more subscribers. Keep up the great work.
Thanks. Well, I haven't been pushing my youtube that much. Plus, this is my professional channel which we only started building a few months back. My personal one has more subscribers but I'm focusing only on the professional one now. I have over 50 thousands on instagram and facebook... maybe they will come and see :)
That's because not everyone has the BALLS to follow him! This shit is only for people that have desire..ROCKY IV style! Plus I believe the THIBARMY is relatively new! I found him 10 years ago on T-nation! Lots of great info there from him as well!
Bro I am hear and I did try to sign up for the program you offered on FB too~ I believe it was the Body Transformation one, missed the deadline!! When is the next one..I guess I will have to check back periodically! By the way (Steelers fan here) I hope your Brownies actually hire a HEAD FOOTBALL coach this time...too much talent being wasted! Should have hired McCarthy! WTF!
I want to say a sincere thank you btw;) When I found you in 09' and started following a lot of your principles it took my Hockey game to another level!! I am 47, still playing about 3-5 hours per week of game hockey, and at times (Tourny's /AAA leagues etc) I BALL up on 20's and 30's somethings! I even whip up on HS all stars and College players when I get the chance!! I OWE huge! If you're ever in Atlanta and wanna go practice at my inline RINK ( I manage the facility as well as Admin the Adult leagues) bring it!! I got skates, sticks,all gear, etc etc !! Peace and Love Homi!
he is telling the truth, people like to hear lies
Imagine casually working out and then coach Thib's just yelling into a camera
The content is great sure, but its the combination of his sense of humor plus knowledge that just makes you wanna pay close attention and learn! Shouting helps too..
Hope this channel explodes, it deserves it!
All the best from Greece! ✌️
Thanks mate! I doesn't please everybody, but that's who I am.
Thibs lost his stick.
Maybe it did fall off, lol
Thibs, your videos are so informal and your presentation is always both captivating and hilarious. Your definitely speaking great exercise wisdom and in ways that are easiest to understand. Thank you so much for providing all the free content and enlightening all of us fitness enthusiasts.
Awesome video! I love your content.
Great advice, as always!
This guy is soo good!, thanks
I love this guy XD informative and simultaneously verbally aggressive
hhahaa.. ive been following u on tnation for over 15 years bro.. jus ran into ur channel.. dint know u had such great sense of humor man..
I've been studying and Following CT for 10 years now, I fucking love you bro! Simply the best! Just hearing you talk gets my adrenaline flowing....or is it my cortisol ;) ha ha
As I'm sure you know, THIBARMY, most people in modern society have no idea what the f they are doing- all they can do is "more" research... but they don't get out much. They can answer ALL important questions with time and effort-- MAINLY WITH EXPERIENCE.
I love cardio, it helped me get rid of my migraines completely. Good to hear it's not really impacting my gains.
Same, when I combined biking to/from work for 10 minutes every day with strength training ~3x/week, after a few weeks I stopped getting migraines (used to get 5-10/month). If I go a week without exercise they come back.
@@gasphynx yeah it's the same for me! Funny how my neurologist says it's kinda impossible but it does work for me. I guess she would rather pump me full of triptans that make me feel dizzy and kinda like shit :)
Perfect explanation👏👏👏
Love your vids.
Great channel.
Brilliant!
Yes, yes, yesssss yell at me big daddy - joking aside, your content is solid. Thanks for the advice
I'm a pretty heavy guy and I'm changing they way I do cardio immediately. I've been trying to bring the weight down and in two videos you just explained it all. With this said how fast should I go on the treadmill? Thanks for the content can't wait to see more! New Sub sir keep it up!
nothing more than a brisk walk. don't be out of breath or heart rate up. 6 or 7 km/h should do fine.
i think anyone who's serious about fitness should aim to do a 5km in sub 20 minutes
@@jonjino well that depends if you're talking about running progression. you can be fit without ever training running.
@@omp365 true, any hard cardio is good
Damn, elliot hulse used to say in a 7 seven year old to just walk when you wake up, especially when you're obese. And you would just shred fat, guess I know why now lol. Ty for the awesome content! Too bad it's so underrated
I was thinking about the exact same thing! I still follow Elliot tho :)
I remember that too, was so long ago
I hate cardio but was eating in a deficit for months, I was at 1500 cal a day so decided to add in some walking lol I walk 6 mile every evening at 4mph means I can eat a little more too and still keep dropping the fat.
I'm was a bit overweight last year but since I started cutting I've lost 6kg with no cardio but I want that ripped shredded look so doing some now.
This is exactly the message that I try to give to people who are doing only cardio and for hours on end to burn as much calories as they can. Cardio is definitely be beneficial for health and even long term weight maintenance. But it's not by burning calories during sessions but by activating different hormonal and enzymatic functions that drive fat loss in the long term by incentivizing the body to keep the weight off. When you do too much steady state cardio your body tries to get as light as it can get losing fat but also losing muscle (keeping only the bare minimum needed to get through with the physical activity which mainly comprises of small type 1 fibers).
And even the fat loss stalls after some time by just adjusting the other elements of total energy expenditure like bmr and neat and/or by increasing appetite.
So, cardio isn't bad. ONLY cardio is bad. Especially long hours of steady state cardio. Combine it with resistance training and it is extremely beneficial.
I heard something sorta contrary to what you're saying and I wonder what you think about it. If you look at all the athletes that use glycogen for fuel, they're always ripped with no body fat, whereas when you look at athletes that use fat for fuel like joggers they're always very small muscles with a bunch of fat over it. Steady-state cardio on a regular basis trains the body to rely on fat for fuel, so to make the body able to keep performing that sort of exercise, it becomes better at storing fat because it knows it will need it (so it gets efficient at burning it and also putting it on). On the other hand, the high intensity athlete has no need for body fat, instead they need lots of glycogen so the body never stores fat because it doesn't need it as much for the activity that you do regularly (body stores glycogen and uses it better). An example could be how you see people in the gym for 3 years always walking or jogging on the treadmill and they still always look like shit and never lose fat (sure they're prob not eating in a deficit cuz they aren't counting calories, but their body comp rarely changes because it prioritizes storing fat for the next days cardio session. Opinion? (as an anecdotal example, I am a high intensity person and never do cardio and I eat like a maniac but I'm always very lean)
Good video
Demain je vais faire mon HITT avant manger 👍🏼
That means, in the morning fasted and after the workout are good times to make cardio?
You inspire me
Well, I am awesome LOL
Recovery between sets as better blood flow and better recovery between workouts as flushes moving muscles with blood. Is any proof of this?
I'd like to see the study about fasted cardio increasing the body ability to utilize fat. Could you please name the title or the link to it?
Research how cardio increases mitochondrial activity..that will give you some insight!
: )Hello Thank you for the video. Quick question for you
In your opinion do you think people who are not taking anabolic steroids should do cardio or should cardio be done by just those who are?
Thanks
: )Tyler
Really dumb question dude, no wonder he didn't respond lol!!! What a maroone!
@@bigben0777 Why?
: )Tyler
Naw I'm just being a Joker bud, it was a good question! I just wish the Thibarmy Forum was working, I bet he would reply more often!
i still think so was the best
Ohh so that’s why I wake up and immediately think of all the bs I have to deal with that day
yes all due to the elevated cortisol levels
The comment about Cortisol make you wake up in the morning got me thinking. I'm in a depression right now and waking up at ungodly hours (eg 5am) and being unable to sleep again or common for me, especially when I'm stressed and anxious about some topic.
Do you have any experience with this?
When you wake, go for a 45 min walk outside...fasted cardio as a bonus, but when you return home you will feel very much better! Maybe even go back to sleep if need be...guaranteed!
@@bigben0777 Go for a 45 min walk outside at 2 in the morning and you might be taking a dirt nap.
Ha ha ya I guess maybe where you're from...that's why I left the rustbelt North 23 years ago for a much kinder place! Been Jumped in Bloomfield, Lawrencville, and Oakland back in the day....kinda miss it! Surviving it quite a rush!
Felt like I was being yelled at😅😅😅
Excellent! ...but I hate cardio..haha...going to add it at the end of every workout
Salute
How long do you suggest waiting to eat following fasted cardio?
15-20 minutes is fine
Wow. Weelll explained
Does it also amply to weightlifting in the morning without food, fasted? Been doing that for over a year now, but I wanna hear your opinion Chris!
If only I had more thumbs to thumbs up this.
I think cardio is really useful for being lean because it helps you to eat more calories which is necessary for muscle building especially if you have to hit a certain macronutrient ratio.
Hell ya buddy !! I like your insight!
Dennis R Tracey Jr Thank you sir.
@@bigben0777 Yes. I have been burning up to 600 calories per day doing intense karate workouts and to be honest I don't think I could ever go down below 2000 calories in my entire life. I like food too much to do that. You can either eat less food or move your body more. It just depends on your body and how it handles calories.
Dennis R Tracey Jr What's insane is that in college I hit a 2700 caloric maintence while being 110 pounds. I did cardio 5 x per week plus all the light cardio walking to class, and 2 hrs with weights. It was absolutely incredible.
Its fun to see how much more artistick charismatic overtime
I think it's just getting used to the camera. I've pretty much always been like this during seminars because the crowd motivates me and put me in the zone. But it takes some getting used to when shooting videos.
I have same problem if I dont get stimulated some how I cant get myself in zone myself at all I am
probablyA1
btw can you betwen A1andA2 cause I see that I need to switch what ever I do every 6weeks need varaition tho I dont feel good doing explosive things ever
DUDE who taught you how to spell...my dog spells better than you , and I don't even have a dog! ha ha
CT if you didn't get pumped up and excited , well it just wouldn't be you!! lol I think you are doing GREAT!! My blood gets pumping just listening to you! Lets GO!!
There's cardio and then there's cardio! Running on a treadmill will jack up cortisol; slow walking on a treadmill will not! Running burns carbs, walking burns fat.
so a maximum of 40 minutes of cardio
*Gerbals have entered the chat
Lol his sense of humour is hilarious. Says this stuff with a straight face too
Not everybody gets it because it's often second level and said with a straight face. My friend Paul Carter (if you guys don't know who Paul is, excuse the name dropping) once said that the thing that best characterizes me is "tells the greatest joke... nobody laughs"
THIBARMY I’ve actually met Paul before. Became to speak at a gym in Toronto. He’s not afraid to bust the balls of people he just met
@@fumbiadegbesan5571 He's an awesome person. But can be an acquired taste :)
THIBARMY haha I took it as his way of being friendly
Sounds like my kind a guy!!
u didnt lose muscle Vin because you are juiced to the fuckin Gills\still love u cheers from nyc
I agree.
I’d rather eat less food than do cardio
"THATS NOT THE POINT"
You didn't watch the end of the video. Go to 6:15.
gotta keep that beard
Chill mate
CHEST BRAS
Man I have so many gym douchebags in my gym. I rarely see these guys do any cardio. Sure, some of them are small guys who want to get big so they are just lifting. But, some big guys have some gut action and they truly need to do some cardio. No they don't because they are afraid of losing size.
Fasted cardio works! I don't care what anybody says!
Yes.... because cardio works
I don’t understand why you’re speaking so soft. Just speak out loud, we want to hear what you’re saying!
Lmao 😂
moral of story. Get fat adapted through diet. Stay in fat adapted mode while doing cardio ?!?!
huh? IIFYM means eating junk food as the base of your diet? Thats not even what IIFYM is!
😄👍
I like this guy, very wise. But why is he so upset?
because we suck
hes not upset... doesn't come across that way either.
Dude, when you reference a study, don't just blurts it, provide a link to the actual study! Don't expect people to believe everything you say just because you look jacked. 😜
How to get ripped with ONE SIMPLE TRICK! Bodybuilders HATE him!
Why are you yelling? Lol
Cardio never requires 40 minutes. Not in the fucking least. 12 minutes in Target Zone. Overload and progression just like anything else.
Why are you screaming? It's really annoying!