THE PURPOSE OF WEIGHTLIFTING IN A FAT LOSS PLAN
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2019
- There are many tools you can use when it comes to losing body fat: steady-state cardio, interval training, strongman medleys. Sadly, people rarely see weight training as a means to lose body fat or burn more calories. Big mistake. Listen to hear why.
High-Performance Fat Loss Program: thibarmy.com/program/high-per...
Fat Loss / Body Composition Program:
thibarmy.com/program/fat-loss...
THIBARMY BLOG: thibarmy.com/blog/
THIBARMY FORUM, for any quick questions: thibarmy.com/forum/general-fo...
Upcoming International Seminars: thibarmy.com/international-se...
Follow us | Instagram:
Thibarmy - @thibarmy
The rest is all IN HERE
www.thibarmy.com
This guy talks so much sense. Especially for the natural lifter. Wish I'd found this guy sooner .. 👍
As a long limb guy this guy answered 20 years of wondering why this exercise did not work or why that one didnt do anything to me....well done. Honesty for a genetically gifted guy for the rest of us.thank you..
I never really understood the insulin sensitivity thing. Every time I I read about it, it sounded like the author was just trying to show me how smart he / she was. Thanks again for explaining this,and everything else you explain,in a way that a bonehead like myself can understand. It's very much appreciated...Also,I'm doing your High Frequency Muscle Building program and things are going extremely well. Thank you for that as well.
Thib i love you so much man youre the best at explaining shit in a simple way
How does this guy not have more views!
You can’t beat free advice like that. Awesome video
Excellent video. Great explanation. looking forward to more videos!
GREAT vid! Cortisol & muscle glycogen store dynamics IS ON POINT!
Dude I am a female with PCOS - which is an insulin problem. This is the best Video I have seen connecting Weightlifting and insulin reduction.. new subcriber
Great information!!
I like this explanation! Thanks!
Another great video!
Thank you so much for sharing the knowledge coach.
You are so similar to my hero , the late Charles Poliquin ....a very sensible and brilliant man. Thank you ....Canadian strong!
Very good Topic👍🏋️♂️🍀
This is awesome that you share all of this for free. Thanks
Always learning here. When will your full body training come out?
Hi Christian. Discovered you recently by chance & you are superb at bringing the science into fitness. Pls continue your great work & you will hit the million subscriber soon. Also would be great to have a webinar session with your subscribers if you can accommodate . 👍👌🙏
Use to follow this guy 20years ago on TNation, about the only guy that knows what he’s talking about. More content on this channel would be awesome
very good