Giiirl it’s like you know when I’m about to do your workouts because you’re always uploading a new one right before 😁 can’t wait to feel the burn!! (I’m still sore from yesterday hahaha)
Awww haha I’m just in time for you! 🥰 if you combine this workout with the one I just uploaded before this one.. you will get crazy burn! I did them together and very difficult 💪🔥🔥
It’s always good to do an activation routine before workout especially if we are sitting a lot during the day, our muscles get very stiff and under-active. You will feel the workout very well in your muscles ❤️🌸🌸🫶🫶
I grew mine without any weights, you just need to be very consistent and patient. I find ivanas workouts most helpful, they really target the right muscles and they get very intense especially if you combine 2 of her workouts and do them one after another. Try to work out at least 3-4x a week if you’re not using weights. You’ve got this! 😊
I like to choose the most effective no equipment exercises for my workouts and exclude the ones that might look good but they either engage your legs rather than booty or they just quite pointless 😀 the workout routines are however always completely different when it comes to the combination of exercises, the format of the workout, intensity etc. I understand though that workouts are also meant to be fun and same thing can get boring overtime so I like to include here and there some different exercises we don’t do all the time (without sacrificing the quality of the workout or the targeted muscles). So stay tuned for all workouts I post if you like different exercises sometimes. However I must say we have to sacrifice a little bit of the fun part sometimes and prioritise the results (I guess that’s what we are here for). Btw there are more options of exercises you can do with weights. Maybe check out my workouts with weights to change things up. Also my Booty Boost Program includes exercises like Deadlifts, lunges, side lunges,hip thrusts, seated abductions, crab walks etc. with weights and bands, so maybe you can check that out too! It’s a 16 week progressive overload booty program. I appreciate your feedback 🥰❤️
I’ve got feeling you just skip through the video and look at the exercises without actually doing the workout 😀 and tbh I’ve actually never done side plank abd or the clam before.. so what you’re on about?? Please Ivana don’t change anything about your workouts cause I tried so many on TH-cam but non feel as good as yours! You helped me to grow my dream butt!!! 😀😎🍑😚😚
💯💯😎😎🤗🤗 3d Butt & Hips Performance with the 😎😎🤗🤗🫶 Outfit, 😎😎 Music it makes me extra Happy thanks Ivana for the greatest Walk Motivation for my Daily Walk.
Giiirl it’s like you know when I’m about to do your workouts because you’re always uploading a new one right before 😁 can’t wait to feel the burn!! (I’m still sore from yesterday hahaha)
Awww haha I’m just in time for you! 🥰 if you combine this workout with the one I just uploaded before this one.. you will get crazy burn! I did them together and very difficult 💪🔥🔥
LOVING the music!
Another Amazing workout! ❤❤
Thank you so much girl!!! ❤️❤️🥰🥰🫶🫶
This was truly a workout. My body loves this…
So glad I found you,I love it!
Jumping on this right now!!🎉
Yayyy!!! ❤️❤️🫶🫶
Amazing, very intensive and effective workout! 🙌💯🔥Ivanna, grateful to you! 🙏💖
Wow the finisher combination was crazy!!! My glutes are soreee 🥲 thank you for this great workout!!
Thanks a lot ❤
You’re always welcome ❤️❤️🫶🫶
Love your videos Ivana.thank you
I did it!🎉
Thank Y❤U, IVANA ✨️💚🌾
I will try this exercise because I love beautiful body
Let’s go girl!!! We are here for you for the support 🥰🥰😊😊
@@getfitbyivana 😘
I loved it!❤
Great workout 🎉❤😊 thank you
And they work 🎉just got to be consistent ❤
Well done , keep it up 👍
Hey plz tell me how much protein should I require for glute growth I believe only on you plz tell me 😢
Quantas vezes na semana podemos treinar gluteos ? Amo seus videos ❤
3-2
thank you ivana ❤❤❤
Thank you ivanna,❤❤❤❤
This squad abd … nah that’s something else the first exercise out of 100 videos that I had to skip 😭
Your gorgeous! I’m Just saying respectfully 😊
Sooooo gorgeous !!
🫶🫶🥰🥰
Great workout 👍🏽
Thank youuu ❤️🥰
Very nice mam❤
I have a feeling Ivana is staying warm
Want a community post of sept 1st week 😢
❤teşekürler 😊
Hi. ❤I am a sri lanakan . my legs are really thin What is the best thing i can do for that 😢😢😢😢😢 reply Plz.
Tbh idk it differs for everyone,but for me ,I eat more and do exercises to build the muscles on my legs which make them look bigger… my pov tho
@@ajiajuanita1984 what exercises do yo do ♥️♥️👀👀👀
Gr8 abs Ivana ❤
Is it recommeded to do the activation session before this workout ?! Thank u ivana❤
Yeah ,she already has many pre_booty videos to do before your workout
You can find them all in her channel ❤
It’s always good to do an activation routine before workout especially if we are sitting a lot during the day, our muscles get very stiff and under-active. You will feel the workout very well in your muscles ❤️🌸🌸🫶🫶
@@getfitbyivana 🥰🥰
Супер !!!! Люблю ❤❤❤
Is it possible to grow that booty without weights?
I grew mine without any weights, you just need to be very consistent and patient. I find ivanas workouts most helpful, they really target the right muscles and they get very intense especially if you combine 2 of her workouts and do them one after another. Try to work out at least 3-4x a week if you’re not using weights. You’ve got this! 😊
Очень благоразумно с вашей стороны что оставили ссылку без музыки . Благодарю. 😊
I ❤ Thank🎉 You 🎉🎉
🫶🫶🌸🌸❤️❤️❤️
It’s not easy ☺️
Only try to get stronger
Take as many breaks as you need during the workout, you will only because stronger after every workout ☺️ you’ve got this! 🫶💪❤️
Genial 💪♥️
How many minutes ❤
These are exercises without equipment. There’s just so much you can do. Every exercise program I’ve seen without weights is similar.
عالی ❤
❤️❤️❤️
now, i can feel burn in my glutes lol
Loveee u💋💪🏻
Love the leggings.
Perfect 💪🔥💪🔥💪🌹😍🌹😍🌹😍
❤️❤️❤️ thank you!
❤️🔥❤️🔥❤️🔥
❤❤❤
❤️❤️🫶🫶
⭐️⭐️⭐️⭐️⭐️
Feito💪✅🇧🇷
Hope you enjoyed!!! ❤️🫶
🤍🍄😍
I think every video only contains the same exercises.hmm
Guarda i video vecchi con i pesi, sono molto diversi e più difficili
I like to choose the most effective no equipment exercises for my workouts and exclude the ones that might look good but they either engage your legs rather than booty or they just quite pointless 😀 the workout routines are however always completely different when it comes to the combination of exercises, the format of the workout, intensity etc. I understand though that workouts are also meant to be fun and same thing can get boring overtime so I like to include here and there some different exercises we don’t do all the time (without sacrificing the quality of the workout or the targeted muscles). So stay tuned for all workouts I post if you like different exercises sometimes.
However I must say we have to sacrifice a little bit of the fun part sometimes and prioritise the results (I guess that’s what we are here for).
Btw there are more options of exercises you can do with weights. Maybe check out my workouts with weights to change things up.
Also my Booty Boost Program includes exercises like Deadlifts, lunges, side lunges,hip thrusts, seated abductions, crab walks etc. with weights and bands, so maybe you can check that out too! It’s a 16 week progressive overload booty program.
I appreciate your feedback 🥰❤️
I’ve got feeling you just skip through the video and look at the exercises without actually doing the workout 😀 and tbh I’ve actually never done side plank abd or the clam before.. so what you’re on about??
Please Ivana don’t change anything about your workouts cause I tried so many on TH-cam but non feel as good as yours! You helped me to grow my dream butt!!! 😀😎🍑😚😚
They are effective , i have results🙏very grateful for these workouts
I m 47 and I saw results in a week.I m crying for the money and the time I spent at the gyms
Love ❤💪🍑
Thank youuu beautiful ❤️❤️
She can’t have this body only from this type of exercise, impossible! ….she is lifting heavy weights for sure!
She does workout videos also with weights and bands and no equipment. Her online programs you can buy are also with weights
💯💯😎😎🤗🤗 3d Butt & Hips Performance with the 😎😎🤗🤗🫶 Outfit, 😎😎 Music it makes me extra Happy thanks Ivana for the greatest Walk Motivation for my Daily Walk.
I did it! 🎉
Thank Y❤U, IVANA ✨️💚🌾
❤❤❤
❤❤❤