Dear Mr. Hiroshan Jayaranga- Thank you very much for your very valuable information re: fatty liver. This vital information would assist many people not for those who live in Sri Lanka but right around the world where all Sri Lankans live. I live in Melbourne, Australia and this would help me as well. I walk an hour daily. In my case it's not serious, according to our family doctor I do not have to worry at all. This is the problem in this country always doctors tell their patients not to worry but when it becomes serious then they act promptly. I have been living here for the last 38 years. Certainly, the Dr did not request me to walk but I walked for many years. Perhaps this could be the reason my fatty liver did not progress to G2. I have been walking for well over 15 years, but the recent US (ultrasound) test done 2-3 weeks ago still indicated, my fatty liver still exists but not progressed to G2 or increased at all. But surprisingly the fatty liver my wife had last year had disappeared completely on the recent US (ultrasound) report as it was done 2-3 weeks back. My wife walks 40 minutes a day whereas I walk an hour a day. But I do consume alcohol moderately. Once again thank you for your great information. God Bless You !!!!
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease. FORMULAR TO REVERSE FATTY LIVER. i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition... (Firstly ,DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually). HERE, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to check ur result is through detailed ultrasound, but another cheap way is through (liver panel function blood test) look out for AST AND ALT and GGT level ! simple! if they fall back to healthy range, you are likely succeed. just 5weeks of strict temporary diet months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT (BUT EVEN IF YOU EXERCISE BUT EAT LOTS OF SUGAR AND CARBS , IT IS USELESS!). 2) EAT NO CARBOHYDRATES, SUGAR AND NO FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too, FRUITS ARE NOT PROCESS BY INSULIN BUT DIRECTLY PROCESS RIGHT BY OUR LIVER, SO STOP FRUCTOUS AND LET OUR LIVER HEAL ! 5) NO SALT. 7)NO ALCOHOL 8)NO SNACKS 9) NO FRIED FOOD NO FAST FOOD. 10)LITTLE RED MEAT, EAT FISH AND CHICKEN INSTEAD. 11) NO RASIN. ALSO , you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical . HERE LETS DO FALL VICTIM TO DOCTORS BUSINESS INTERESTS WHO WANNA PLAY US FOR MONEY. AND PROLONG OUR CHANCE OF SURVIVAL. THE ONLY PEOPLE WHO KNOWS HOW TO REVERSE FATTY LIVER ARE THOSE WHO HAD REVERSED THEIR OWN FATTY LIVER. NOT DOCTORS! powerful final tips !
For better results, coffee, tea, should be drink without milk/milk powder added or any other sweeteners to protect its antioxidants. Replace omega -3 with flaxseeds (ground), chia seeds etc if you are vegetarian.
Nice Video clip! Sorry for butting in, I am interested in your thoughts. Have you tried - Millawdon Fatty Liver Trick (do a search on google)? It is a great one of a kind guide for learn how to reverse fatty liver without the hard work. Ive heard some extraordinary things about it and my m8 at very last got great results with it.
Thanks a lot doctor... I watched all vidios. They are verry useful for us. 💐💐💐💐 💐 💐 I used to eat lots of salt. I am just 28 but my weight is 66kg. Is it over weight?
මගේ අක්මාවේ තෙල් නිසා මානසික මට්ටම ඉහළ ගිහින් තියෙනවා ඔබතුමාට පිංසිදුවන්නට මම නිතරම මේ වැඩසටහන් බලනවා❤ ස්තුති
1.Coffee
2.green tea
3.kola pahathi ahara
4.toopu(soya anthar gathered ahara)
5.fish
6.nut waraga
7.milk non fat
8.🥑
9.🌻 seed,
10.olive oil
11.sudulunu
Thanks
Thank you❤️🙏
Thanks
බොහොම ස්තූතියි බොහොම පින් මේ අතරම මිනිස්සු දැනුවත් කරන්න ඕනේ පුළුවන් හැටියෙ අලිගැටපේර ගහක් වවාගන්න අනාගත දරුවන්ට පලප්‍රයෝජනයක් ගන්න තෙරුවන් සරණයි .
Ĺm
වැදගත් අදහසක් 👍🏼
Godak watinawa oba thumata sthuthi
@@edwinpeiris5126බොහොම.ස්තූතියි,තෙරැවන්සරණයි
@@FashionHouse1017 සියළුදෙනාටම.තෙරැවන්.සරණයි,
ඉතාමත් හොඳ උපදෙසක් ඔබ තුමාගේන්. ලන්කවෙ ඉන්න අයට ත්.පිට රට ඉන්න අයටත් ඔබට පින්
Dear Mr. Hiroshan Jayaranga- Thank you very much for your very valuable information re: fatty liver. This vital information would assist many people not for those who live in Sri Lanka but right around the world where all Sri Lankans live. I live in Melbourne, Australia and this would help me as well. I walk an hour daily. In my case it's not serious, according to our family doctor I do not have to worry at all. This is the problem in this country always doctors tell their patients not to worry but when it becomes serious then they act promptly. I have been living here for the last 38 years. Certainly, the Dr did not request me to walk but I walked for many years. Perhaps this could be the reason my fatty liver did not progress to G2. I have been walking for well over 15 years, but the recent US (ultrasound) test done 2-3 weeks ago still indicated, my fatty liver still exists but not progressed to G2 or increased at all. But surprisingly the fatty liver my wife had last year had disappeared completely on the recent US (ultrasound) report as it was done 2-3 weeks back. My wife walks 40 minutes a day whereas I walk an hour a day. But I do consume alcohol moderately. Once again thank you for your great information. God Bless You !!!!
නිතරම මේ උපදෙස් ලබාගන්නවා DR .ඔබතුමා අපි ට දෙවි කෙනෙක් තෙරුවන් සරනයි.
මම පලවෙනි වතාවට ඔබ තුමා ගේ මෙම අක්මාවේ තෙල් තැන්පත් වීම ට හේතු හා එය වලක්වා ගැනීමට අවැසි උපදෙස් පිළිබද දීර්ඝ විස්තරයකින් සියලු ජනතාව දැනුවත් කරමින් නිරෝගීමත් ජිවිතයක් ගතකිරීමට අවශ්‍යකරන උපදෙස් සියල්ල නිහතමානි ලෙස ලබාදී ම පළිබදව ,ඔබ තුමාට දහස් වාරයක් ස්තුතියි ඔබතුමාට දීර්ඝායුෂ ලැබේවා සියලු දෙවියන්ගේ පිහිත් දළදා වහන්සේ ගේ ආරක්ෂාවත් ලැබේවා කියා ප්‍රාර්ථනා කරනවා. ලැබේවා,දළදාස
Good lesson thank you Doctor 👍
ඔබතුමාගේ මේ channel එකෙන් ලබාදෙන දැනුම ඉතාම විශිෂ්ඨයි ...හරිම නිරවුල් ....ස්තුතියි ඔබතුමා ට...
මටත් තියෙනවා අක්මාවෙ තෙල් 425...ගොඩාක් pin doctor ... 🙏🙏
බොහෝම වටිනා උඅදෙස් ලබා දීම ගැන ස්තුතිවන්ත වෙමි.
ඔබතුමාට ගොඩක් පිං මෙවැනි බොහෝ වැදගත් දේ අපහට ලබා දීම සම්බන්ධයෙන් 🙏respect you sir 🙏
Oba thumata godak pin.🙏🙏🙏
@@indrairangani87888
H
ගොඩාක් වටිනවා මේ විස්තර ඔබතුමාට ගොඩාක් ස්තූතියි
🙏🙏 පැහැදිලිව කියල දෙනවා තෙරුවන් සරණයි 👍👍👍🌷🌷🌷
වැදගත් සහ නොවරදවා බැලිය යුතු චැනල් එකක් .🙏 🙏 🙏 ඔබට doctor ...
Doctor ge phone number denna puluwanda
ගොඩාක් ස්තුති doctor මේ රෝගය මට හැදිලා තියෙන්නේ ලංකාවට එන්න විදිහක් නැහැ ..ඔබ තුමා දැනුවත් කළාට ගොඩාක් ස්තුති තෙරුවන් සරණයි
ඇත්ත වශ්‍යෙන්ම ඔබගේ උපදෙස් පිළිපැදීමට මා උත්සාහ කරමි ස්තුතියි.
ගොඩක් ස්තුති දැනුවත් කරාට ගොඩක් වටිනවා ස්තුති ඔබ තුමාට
ඔබ තුමාට ගොඩක් ස්තුතියි අපව දැනුවත් කලාට...
ඔබ තුමාට ගොඩක් පින් අපිට මේ දෙවල් ගැන කියලා දෙනවට
Very very important video on fatty liver. Thank you so much doctor for your great explanation .
ඔබ තුමාට ගොඩාක් පින් ලැබෙිවා.........
ඉතාමත් වටිනා උපදෙස් ලැබුනා.බුදු සරණයි...........
මට මෙවිදියට දැනුවත් කරන ඩොක්ටර් කෙනෙක් මුනගැසුනෙනහැ නතිනම්මම මීටව ඩා ප්‍රවෙශම් වෙනවා, ඔබතුමාට ගොඩාක් පිං
ඉතාම වටිනා වීඩියෝවක්..ගොඩක් පින් ඔබතුමාට 🙏
වට්නා කරුණු ට්කක් දැනගත්තා ගොඩක් පින් ඔබ තුමාට .
සුබ දවසක් ඩොක්ටර් බුදු සරණයි 🙏🏻
හරීම වැදගත් ඩොක්ටර් .ගොඩාක් පිං...අපි අපෙ ශරීරය ගැන මොනවද දන්නේ බලන්නකෝ.අපි කන්නෙම ඇගට අහිතකර කෑමනෙ ගොඩක් .😢😢😮😮
ගොඩක් වටිනා විඩියෝ එකක් බොහොම ස්තුතියි
Thank you doctor
Thank you very much for your help. 👍
Thanks for everything 🙏
Thank you Mr.Hiroshan. excellent knowledge ..
ඉතාම වැදගත් බොහොම ස්තුතියි 🙏
Sthuthi godak.boho pin..leda unata passe me vidio 1ka balanna une.💐👍
Thank you so much 🙂its very useful things included.
Apiwe දැනුවත් kala.ගොඩක් වටිනවා video එකක් .thank you Doctor 🙏🙏.
Very good remedies . Thank you very much.
Absolutely educational, very well explained.
🙏
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
FORMULAR TO REVERSE FATTY LIVER. i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition... (Firstly ,DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually). HERE, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to check ur result is through detailed ultrasound, but another cheap way is through (liver panel function blood test) look out for AST AND ALT and GGT level ! simple! if they fall back to healthy range, you are likely succeed. just 5weeks of strict temporary diet months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT (BUT EVEN IF YOU EXERCISE BUT EAT LOTS OF SUGAR AND CARBS , IT IS USELESS!). 2) EAT NO CARBOHYDRATES, SUGAR AND NO FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too, FRUITS ARE NOT PROCESS BY INSULIN BUT DIRECTLY PROCESS RIGHT BY OUR LIVER, SO STOP FRUCTOUS AND LET OUR LIVER HEAL ! 5) NO SALT. 7)NO ALCOHOL 8)NO SNACKS 9) NO FRIED FOOD NO FAST FOOD. 10)LITTLE RED MEAT, EAT FISH AND CHICKEN INSTEAD. 11) NO RASIN. ALSO , you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical . HERE LETS DO FALL VICTIM TO DOCTORS BUSINESS INTERESTS WHO WANNA PLAY US FOR MONEY. AND PROLONG OUR CHANCE OF SURVIVAL. THE ONLY PEOPLE WHO KNOWS HOW TO REVERSE FATTY LIVER ARE THOSE WHO HAD REVERSED THEIR OWN FATTY LIVER. NOT DOCTORS! powerful final tips !
your tips are very important and helpful..I also affected by fatty liver may I know what you eat inthe morning afternoon and night
Woow..what an explanation for fatty liver..thanks 🙏
Very very important instruction. You are excellent
Thanks.
@@madaranijayee5299 thank u 🙏
Note Advise our life.
Most valuable advice and nice explanation.Thank you very much doctor,God bless you.
Thank you for shearing this valuable informations
බොහොම පින් ! බොහොම ස්තූතියි . තෙරුවන් සරනයි ඔබඔබතුමාට
Thanks 👍 Dr
Thank you very much sir , what a great speech god bless you sir...
Thank you
Dr. Please tell us about butter and milk.Thank you very much for sharing this important video.
yes
ගොඩක් වටිනාකමක් තියෙන වීඩියෝ wak.
ගොඩක් ස්තූතිවන්ත වෙනවා තොරතුරු ප්‍රකාශ කිරීම පිළිබඳව
Thanks for the information.
Excellent Job , thank you & appreciate your professionalism.
ගොඩක් ස්තුති දැනුවත් කරාට ,,
2019.08.28 Apawa danuwath karanawata godak ping Doctor.harima watinawa.oba thumada niduk nirogi WEWA.Budusaranai.
For better results, coffee, tea, should be drink without milk/milk powder added or any other sweeteners to protect its antioxidants. Replace omega -3 with flaxseeds (ground), chia seeds etc if you are vegetarian.
Sar Good Budusaranai
Karabahula oba Vani kenek me katana vadasatahana GANA godak sthuthi💖
very good explanation thank you
ගොඩාක් හොදට පැහැදිලි කලා ස්තූතියි .
Great explanation thank you sooooo much god bless you doctor
ගොඩක් hodai.thanks yesuphitai
Thank you so for your valuable information.🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐
Thanks lots
Very very useful vedio
Please upload more such a great vedios.
GB U
Thank you so much doctor valuable informations wish you a nice future
ඔබ තුමාට ගොඩක් පින් .
ඉතා වැදගත් වීඩියෝවක් බුදු සරණයි
Apple sidar winakiri hodaida
බොහෝ පින් ඔබතුමාට.
ගොඩක් ස්තුතියි සර් ❤🙏🙏
මහත්මයා,පේකනියට ඉහලින්,උදරයේ ඉදිරියට නෙරා ඒම මේම රෝග ලක්ෂණයක් ද? ස්තූතියි.
ඉතාම.සරල.පැහැදිලි.කිරීමක්
බොහෝමත් පින්
බෝහෝම ඉස්තුතියි වැදගත් විඩියෝ එ්කක්❤
ගොඩක් පිං ඔබ තුමාට පැහැදිලිව ඉදිරිපත් කරනවාට .බොරු වැල් වටාරම් නැතුව
Respect you doctor. Valuable. An excellent spee6
ස්තුතියි ඔබට වැදගත් වීඩියෝවක්
මුලින්ම අරක්කු බොන එක නතර කරන්න.තෙල් කන එක නවත්වන්න.හින් බෝවිටියා කැද/කොත්තමල්ලි/ බොන්න.ව්‍යායාම කරන්න
Nice Video clip! Sorry for butting in, I am interested in your thoughts. Have you tried - Millawdon Fatty Liver Trick (do a search on google)? It is a great one of a kind guide for learn how to reverse fatty liver without the hard work. Ive heard some extraordinary things about it and my m8 at very last got great results with it.
@@yolimarlara5412 l
Mata sinhala behet karanawa..ekata anivaryenma heen bovitiya kada tamai godakma hoda
@@diliniransala6298 යකිනාරං හින්බෝවිට්යා තමයි හොදම
@@mallikasamarakoon7158¹
ගොඩක් ස්තුතියි ඔබට මමත් අක්මාවෙ තෙල් රෝගයෙන් දුක් විදපු කෙනෙක් දැන්නමි හොදයි ඔබ තුමාගේ විඩියෝව මට ගොඩක් වටිනවා .🙏🙏🙏
Oya beheth kare kohenda, mage thaththata sirosis
@@nimsinim1325 ඔය වීඩීයෝ එකේ ඉන්න ඩොක්ට හොදයි ඒවට
extremely useful video ..thank you ...
ගොඩක් ස්තුතියි ඩොක්ට දැනුවත් කලාට. 🙏
bohomah_shuuhi_doctor
budusaranai_🙏🙏🙏🙏🙏🙏
ස්තුතියි සර් මෙවැනි විඩියෝ වලින් අපි ව දැනුවත් කලනිසා ස්තුතියි
Thanks a lot doctor... I watched all vidios. They are verry useful for us. 💐💐💐💐 💐 💐 I used to eat lots of salt. I am just 28 but my weight is 66kg. Is it over weight?
It s depand on your height.
I am 24 but my weight 75kg
I.admire.this.explanation..so.nice.n.so.importent
Thank u doctor & God Bless u.
Fish oil 1500 mg tablets how many to take for a day. I'm 65 years. Doctor yr channel is very useful to our lives n health..
Bohoma sthuthi doctar
Thank you very much doctor..❤️❤️
THANK YOU VERY MUCH DR...
බොහොම pin ඔබට . දීර්ඝ දැනුවත් කිරීමට
ගොඩක් වටිනවා..
Theruwan Saranai Doctor Otha hoda pahadili kirimak
Thank you docoter🙏
ඔබට පින් 🙏🙏🙏
Sunflower oil mama use karanne cook karaddi. Eka awlda?
Doctar මට ලොකු ගැටලුවක්.මගේ මුළු ශරීරයම වියළි සොබාවයක්.දෙපා වල කොරල තත්වයකුත් ඇවිත්.මීට පෙර ekzima වගෙත් ආව.දැන් ඇගම කසනවා.චර්ම රෝග doctar කෙනෙක්ගෙන් ප්‍රතිකාර කරා.එවලේට විතරයි.සල්ලි යනවා විතරයි.විටමින් එකක් අඩුවද කියලා හිතෙනවා.පිළිතුරක් ලබා දෙන්න.
Oya doctor kenekta kiyanna
Mokada mey doctor reply karan naha
So important program dr
Thank you so much doctor any medication for this ?
Thanks a lot ❤❤❤❤
Bless you Doctor .කරුනාකර කියන්න avacado සිතලද,ඒවගෙම avacado juice එකක් රාට අහාරයක් ලෙස ගත්තට දවස ගානේ කමක් නද්ද.ඔබට පින්.♥🙏
Thank you
docter mage mahathtayat oya leda tiyanava. docter chanel karanna puluwan mona hospitle ekenda kiyanna pls..
Mata hoda una doctor kiyna kema kala ❤❤
Godak hoda wadasatahanak sir thank you ☺☺☺
Thanks sir.👍🙏 theruwan saranani
බුදුසරණයි ඔබතුමාට
Harima pahadiliwa kiya denawa .bohoma sthuthi obata apawa danumwath kalata
බොහොම ස්තුතියි ඩොක්ටර්. දැනගන්න පුලුවන්ද මේ තත්වය හඳුනගන්නෙ කොහොමද
abdomen scan කරන්න. ඔයාගේ doctor ට කියලා
@Ajanthi මට දැනගන්න නෙවෙයි. වීඩියෝ එක බලන අයට දැනගන්න
@@pulsara_w එයා කියනවා ultrasound (scan ) එකක් මගින් පුළුවන් කියලා
@Ajanthi ස්තුතියි..
Hoda green tea warga kiynnako