Quick WATER UP FIRE DOWN Exercise | 10 Minute Daily Routines
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- เผยแพร่เมื่อ 8 เม.ย. 2021
- Activating your kidneys (lower back) area can quickly create the energy circulation of Water Up Fire Down in your body. Try this 10 minute routine to pump water from your kidneys to warm your belly and cool your head.
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Please leave requests and comments down below!
❤️Linda and Gabi
God gives you a lot of respect and prosperity in your whole life!! ❤️👑💐💐💐💐💐
Challenging! Very effective, felt a lot of quivering in backs of legs as the energy began to move. Shoulders very sore but breathed out and got through it. One to do daily, now along with all the other great exercises you teach. My body is very grateful for these videos 🙏🏻💚
I am thankful to your channel, the hard work, and all the good vibes you release. Thank you,🐎💛
SAME HERE! 👍
My 65 year old legs are very tight. Lower back not so much. I feel it in my shoulder and arms. But energy feels great! I am going to practice more and work on stretching the backs of my legs. Have a wonderful day! Thank you for sharing.
Begin doing this daily for about 2 weeks now and can really feel the muscles in my lower back becoming more ‘elastic’ and, as they do so, the movement produces more heat in the abdomen and more calmness in mind. All of your routines produce better and better results with time and consistency. Many thanks 🙏🏻💚
Glad you're seeing improvement through consistency. That is the key!
Back feels fine. Shoulders on the other hand, are NOT happy!
Definitely feel heat buildup, though. Great simple way to strengthen the kidneys. Thank you!
Thank you so much for this! The pain in my lower back was completely gone after this exercise! I couldn't believe it! I will definitely be doing this everyday and adding more of your lessons as I continue reading Water Up, Fire Down!
Thankyou so much for your hard work to serve the Earth citizens.
You are my guide and dr. 🙏🙏🙏
God bless you ❤️
Ive been sitting so much my upper bpdy was feeling heaty the entire week and this 10mins felt great! Thanks ill def do it daily
Thank you! I felt becoming water up fire down right away. It also helped me feel what i have to focus on improving, You are amazing linda!
thank you for information and inspiration.
I sweet so much !!! Amazing!!
Thank you.
Thank you very much
Thank you
very nice exercise. thank you~!
Thanks Brain yoga.
Thanks.
Thank you Linda. I kept it up till the end. Well done to you.
Thanks soo much for sharing your knowledge! xox
Grateful to have found you; 🙏
Fantastic 🙂
Amazing
Wow u are amazing ❤️
Just a note to say Bravo . I love your work . Blessings from South Australia 🌷
I JUST ADORE THID ROUTINE: I'VE TRIED AND I HAS HELPED ME INCREDIBLY MUCH- THANK YOU!!!
🙏💗
Amazing 💛
Thank you for what you do and for sharing these. im so grateful to you. ❤
Thankyou so much ❤️
I really feel relaxed and hope it will work for my lower back problem 🙏
lot´s and lot´s of stress in my louwer back.... Thanks very much for your´s exercices and precious informations 🥰🥰🙏🙏🙏🙏🙏🙏🙏🙏🙏
Im doing like I LOOOVE YOU LINDA🎉🎊 Thank you so much 🙏🌈
This is a workout. It made me sweaty.
Thank You so much for the quickie Water up FIRE DOWN; Basically I want to warm my Abs for better,cleaner DIGESTION. I felt some Heat! Resonates what you say in regards to bladder & Kidneys. Just healing from what P.T. titles a Lumbar Strain Love your Breathing-Out -Sigh! (Let it All Go & Out)!!!
Great video! I feel my brain is much cooler..
Thanks
Thank you so much Kerry!!
Thank you! I tried it! My lower back seems to hurt - I have a disc herniation in my lumbar spine, could this exercise worsen it?
thank you for everything🙏🙏🙏
i want to know how to release afraid of being alone....
i always afraid when im alone in a room (example: bedroom, bathroom, in the road, and wherever)
regrad from Indonesia🙏🙏🙏
Thank you so much for this! Do you have any video water up and fire down by sitting on a chair. I sit on the chair too much and I always feel my head is hot and cold feet. Thank you again.
I can't optimally do that forward back pushing due to muscles tightness.
I then change the position to standing position on a stool with maximum forward bending. Which is basically the same with the original one but now gravity helps me a lot. The result is I feel much better. Instead of back muscle ache, I feel my back is very relaxed after the movement. Though I'm not sure how my kidneys and their meridians respond to it.
I love u ,good girl ,thank u very much
Thanks for this very useful video. I have lower back pain . This will surely help me. I do many of your exercises giving me mental physical health. You have changed my life. Love from India. God bless you. Is this exercise to be done empty stomach. Pl. Reply.
What is the best time tot do this? Thank you!
Mam, please suggest anything for bladder problem. I have been suffering with Interstitial cystitis. Please help.
❤
👍👍👍
U0load video gor fungal infection
For how long must we do this exercise?
💐❤️
Are my upper thighs supposed to feel like cramping and bursting at the same time?
I'm a bit confused as when I engage my lower back for this exercise my body simply doesn't move like yours. In fact if I try and imitate you in this I seem to end up just hinging forward with my upper back and bending at the mid-point. Shall I just continue to push with my lower back and not worry as to what I look like?
Very fortunate to find this video.
I’m of Vata dominant energy. I’ve been doing this workout 3 days in now. I haven’t been able to feel the heat generating in my lower body area. Are we supposed to suck the belly in when hinging forward please?
Thanks ever so much Linda.
Your workouts are ⭐️⭐️⭐️⭐️⭐️
😘
For how many minutes must we do this exercise
I felt heat coming out my arms what does that mean ?
My doctor says my circulation in the legs is poor. I have numbness in my feet and have developed vericose veins.. please is there any remedy for this.... 🙏🙏🙏💐💐💐
Do I do this in the morning or evening or does it matter?
Either one is ok 👍🏼
Does this exercice help to calm the adrenals?
YES it will definitely help!!
when i was at 10:50 something twisted in my stomach, what can that be?
It's so tiring on my tigh and I can't reach my toe...gosh
I feel heat
By by b by
I felt a slight urge to cry while I was doing this and so grateful that you reminded not to give up (despite the pain). When I lay down afterwards some tears came and some sadness. I had been doing backbends in my yoga practice today so quite an alignment to do this for the first time. I feel that my spirit is slowly awakening through the practices offered by your channel and I am healing. Thank you and bless you! ps. I'm trying to book a session on your website and have emailed and followed without any replies. Would be great if someone could write back.