I’ve been doing your workouts for a year now and have lost 40 pounds!! I am my most confident happiest self, I thank you so much for all your knowledge you are WONDERFUL💖💖💖
this was another killer abs and core workout, You are the best I appreciate u so much my core is so strong bc of you thanks so much for being the best teacher Every you are the best
Was? Das es ein workout ist? Niemand sagt das man davon ein Sixpack bekommt, 10 Kilo abnimmt oder übermorgen durchtrainiert ist😅 einfach ein workout, wenn man etwas Sport machen will 🙃🙂
I’ve been doing your workouts for a year now and have lost 40 pounds!! I am my most confident happiest self, I thank you so much for all your knowledge you are WONDERFUL💖💖💖
That is so awesome to hear as a testimony, super happy for you :)
Loved the calming music, made me slow down and really focus on the muscle connection xx
I have found the best abs programs in you!!! They get me even more than the gym!!!! Thank you very much!!!
Gracias me encantan tus videos de abdomen y sobre todo que sean de 10 minutos.siempre estoy al pendiente de un nuevo video tullo .
this was another killer abs and core workout, You are the best I appreciate u so much my core is so strong bc of you thanks so much for being the best teacher Every you are the best
Love this workout ♥️
Thank you Sophie for dropping another epic ab sesh ❤🙏🫶 You are my training bestie. Much kudos 🤗
Your workouts are truly inspirational ❤️ 😊
Just finished this core work and omg LOVED IT!
Thanks for all the workouts❤
I loved this workout Sophie!! Thank you so much ❤
could you let us know how much protein needed during these work out routine daily ?
Muchas gracias por tu entrenamiento me ayuda enormemente, saludos desde Quito Ecuador 🤗😊
Завжди класні вправи на прес✌️Дякую Софі👍🤩Чекаю нових✨🌸
It was really hard workout for me 😮😮 Thank you ❤
awesome workout, thank you!
Thank you so much 🎉❤I like work day 🔥🔥🔥
Thanks for the tip 👍
thanks Sophie!!
Thanks for this abs workout
Thanks a lot 💙
Boy, youra big help for me. Thanks
Very good, amazing, I loved it
Love it ALL,but we need more 20min abs and 20min full body dumbbells missing your 20min videos chickadee ❤🎉😂
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊
Fantastic this! Thank you xx
Will these exercises work the obliques?
can you post lower ab workouts? and center of your abs?
thanks a lot! i loved it :)
Brilliant work oht
🔥🔥🔥
Merci beaucoup grâce à toi j’ai des abdo visible, continue à nous faire progresser 🙏🙏🙏🙏🔥🔥🔥🔥💪🏼💪🏼💪🏼
Awesome!
Showwwww demais Sophie!!!!! Parabéns lindaaaaa 😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏
Espetacular 👏👏👏👏👏👏
my back hurts with these exercises
Great workout!!!!
This is how the Weekend gets off to a great start.
❤🧡💛💚💙💜
🙏Thank you so much
Done!
Love your pants 🩷😍
you is wonderful ❤❤❤
Love those pants
Early squad here 🤎
You should do more workouts for beginners. Most times I skip because I know I can't do some of these workouts.
La plancha de costado sin el codo es muy difícil, es mejor con el codo apoyado
I'm giggling hysterically.
Amazing!!!!!!!!!!!!!!!!!!!!!Thanks!!!!
Sophie , i am in love with this wrkout Yo . 😅❤
Good
Sick shoes
❤
Done
👍😍😊
Your so pretty I love your workouts and how you touch yourself
Shields Creek
Crooks Islands
Macejkovic View
6420 Giovanny Burgs
You need to train fate right and harder but you are doing descent but not your best but I love it
Wtf
Orn Passage
🤎
its crazy how people belive this,
Was? Das es ein workout ist? Niemand sagt das man davon ein Sixpack bekommt, 10 Kilo abnimmt oder übermorgen durchtrainiert ist😅 einfach ein workout, wenn man etwas Sport machen will 🙃🙂
yea cool, not funny at all,
Thank you so much 🎉❤I like work day 🔥🔥🔥
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