Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra

แชร์
ฝัง
  • เผยแพร่เมื่อ 20 พ.ย. 2024

ความคิดเห็น • 957

  • @freefirevidio3214
    @freefirevidio3214 หลายเดือนก่อน +876

    I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

  • @sasikalasasi6809
    @sasikalasasi6809 3 ปีที่แล้ว +7

    என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration.
    Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார்.
    Thank you so much madam.

  • @moonishanaidu9347
    @moonishanaidu9347 3 ปีที่แล้ว +937

    1. Drinking more water
    2. Walking
    3. Eat more fibre
    4. Yoga techniques
    5. Eat probiotics
    6. Eat prebiotic food : garlic , Onion , prunes , figs
    7. Relax and few asanas

  • @iqrabikra
    @iqrabikra ปีที่แล้ว +155

    1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:

    • @deepalinanda
      @deepalinanda 8 หลายเดือนก่อน +1

      Thanks

    • @bsdchannel7563
      @bsdchannel7563 5 หลายเดือนก่อน +3

      Madam how to poop first motion softly please reply

    • @MitaliDey-hv9et
      @MitaliDey-hv9et 5 หลายเดือนก่อน +1

      Thank you

    • @Ll-bp7dt
      @Ll-bp7dt 5 หลายเดือนก่อน +1

      Det hjälper inte

    • @priyalaiju6147
      @priyalaiju6147 2 หลายเดือนก่อน +1

      Thankyou mam

  • @madhuradeshpande8082
    @madhuradeshpande8082 3 ปีที่แล้ว +114

    1. Drink enough water
    2. Walking after meal
    3. Eat more fibre
    4. Papaya Banana
    5. Yoga
    6. Eat probiotic foods eg.curd
    7. Eat prebiotic food eg garlic onion banana figs
    8. Relax and meditate

    • @rachnagulati3719
      @rachnagulati3719 3 ปีที่แล้ว

      God bless u

    • @gitamahapatra4095
      @gitamahapatra4095 3 ปีที่แล้ว +1

      Tq

    • @mosesnathan2305
      @mosesnathan2305 3 ปีที่แล้ว

      Sir, please give your contact number.

    • @gayathrinandakumar8156
      @gayathrinandakumar8156 3 ปีที่แล้ว +4

      Walk relaxed after food
      Brisk walk one hr before food
      Drink water one hr before
      Drink eater half hr later after food
      Prunes n fig.. soaked over night have that water
      Curd or buttermilk along with lunch

  • @shivaniaras485
    @shivaniaras485 2 ปีที่แล้ว +36

    Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...

  • @ruturajpradhan4305
    @ruturajpradhan4305 ปีที่แล้ว +4

    Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.

  • @conscons5776
    @conscons5776 3 ปีที่แล้ว +16

    to add..
    CHEW FOOD OVER A DOZEN TIMES
    ENZYME FROM SALIVA HELPS TO DIGEST FASTER .

  • @maimunajallow1627
    @maimunajallow1627 2 ปีที่แล้ว +10

    You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.

    • @pritiasthana6810
      @pritiasthana6810 2 ปีที่แล้ว

      8

    • @joycepersad6650
      @joycepersad6650 2 ปีที่แล้ว +1

      Thank you so much for your advice I'm sure it will be of great help to me🙏🙏🙏

  • @angeloprinter
    @angeloprinter 4 หลายเดือนก่อน +1

    Too good!! Thank you. I tried a few things just to prove you wrong and am happy to confirm, I was the one who was wrong. Excellent video!!

  • @juliacazares4663
    @juliacazares4663 ปีที่แล้ว +3

    What a lovely lady and her guidance and tip.
    So valuable 😊

  • @deepwithin6517
    @deepwithin6517 ปีที่แล้ว +2

    بەناوی خودای مەزن،من شایەنی ئەوەم بەتەواوی تەندروست و خاوەن جەستەیەکی بەهێز و خۆش بم، آمین یا رب العالمین،آمین🤲

  • @charlessoundarajan6658
    @charlessoundarajan6658 3 ปีที่แล้ว +15

    Thank you madam. Excellent Exposition regarding constipation. God bless

  • @anupamaghosh8222
    @anupamaghosh8222 2 ปีที่แล้ว

    It is a holistic approach oriented video . One who has constipation should religiously follow her.

  • @asitdas4692
    @asitdas4692 3 ปีที่แล้ว +10

    Excellent presentation. Each and every word important. Thanx for valuable information to follow.

  • @YogendraSingh-qt5kd
    @YogendraSingh-qt5kd 3 ปีที่แล้ว +3

    Very nice, practicable and impressive expression.
    Thank you very much madam.

  • @c.n.2568
    @c.n.2568 3 ปีที่แล้ว +3

    Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.

  • @vikramkapadia5996
    @vikramkapadia5996 2 ปีที่แล้ว +23

    I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....

  • @213LotusBlossom
    @213LotusBlossom 3 ปีที่แล้ว +11

    Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!

  • @likith8482
    @likith8482 2 ปีที่แล้ว +3

    Thank you doctor
    Truly speaking I am almost 95% cured from constipation it's giving me more relief
    I suggest others were suffering please follow all the advice given by her properly you can surely overcome this constipation
    By chance if not yogasan make sure that you follow all the lifestyle behaviour and definitely u will see the maximum change

    • @moupriyasaha331
      @moupriyasaha331 2 ปีที่แล้ว

      Ok i will follow this... Hope it works 🙂can it cure chronic constipation also??

    • @likith8482
      @likith8482 2 ปีที่แล้ว +2

      @@moupriyasaha331 yes I was a chronic constipated too.Remember never be dishearten if fails during some initial days or in b/w few days .Go on continuing surely U will see max result

    • @evvkkk6657
      @evvkkk6657 2 ปีที่แล้ว

      @@likith8482 iam also suffering from constipation..what are the changes u made on ur food?could u share your foodhabits diets

    • @likith8482
      @likith8482 2 ปีที่แล้ว +2

      @@evvkkk6657 zero oil food purely vegetarian please do this throat your life because we are not the graveyard for other organisms let us even allow them to lead a happy life
      Every morning turmeric water which she said
      Compulsory walk before and after meal
      Eating soft food in the morning
      Having curd how much is possible through food
      Compulsory morning at least 10 minutes workout
      Having patience that one day it will cure

    • @evvkkk6657
      @evvkkk6657 2 ปีที่แล้ว

      @@likith8482 what about white rice?? My biggest problem iam thinking is white rice ..white rice cause constipation for me..but In india we can't live without white rice it's essential right..iam now on brown rice and millets

  • @lucasolajugbagbe8995
    @lucasolajugbagbe8995 3 ปีที่แล้ว +27

    Thank you Doctor for this educative and helpful video. Severe constipation could be very painful and discomforting. I have experienced it over and over until I was educated on the need to change my diet. However, this video has given me additional tips which I will strictly followed. Once again I thank you Madam for your time on this video.

    • @rupachandrathiyam8935
      @rupachandrathiyam8935 3 ปีที่แล้ว

      As

    • @chandanmaitra276
      @chandanmaitra276 3 ปีที่แล้ว

      Fantastic & highly praiseworthy
      Dr.Chandan Maitra PhD(Engg)

    • @Kanishk_SSB_11
      @Kanishk_SSB_11 2 ปีที่แล้ว +2

      How you get rid of constipation. Please tell me , I am facing this and can't focus on my studies. 🙏🙏🙏

    • @moupriyasaha331
      @moupriyasaha331 2 ปีที่แล้ว

      I also have severe constipation, my condition is to much worse. Is this helpful or not? Plz help me 😔

    • @rb_bakshi58
      @rb_bakshi58 2 ปีที่แล้ว

      @@Kanishk_SSB_11 same bro..!

  • @K.Vee.Shanker
    @K.Vee.Shanker 2 ปีที่แล้ว +7

    Most of the issues are those we could relate ourselves to. Thanks!
    I believe that Constipation can happen for two more reasons too. One is eating food when you don't feel hungry. That's not allowing enough time to digest the food taken just before the one on hand. I believe that one must give atleast 4 hrs gap before the next meal. Yes, no in-between snacks. It's is also quite welcome to skip a meal every now then, or at night if you don't have any medical issues like diabetes.
    The second reason could be over-eating, especially at night. As one gets older beyond 50, it's better to reduce intake of solids progressively, as one usually does less and less physical work with aging.

    • @SunilJayamanna
      @SunilJayamanna ปีที่แล้ว

      I highly appreciate Ur advice on Constipation. Actually I didn't know about these things. TC. Mam.......God bless u.

  • @twilagullatt4344
    @twilagullatt4344 3 ปีที่แล้ว +10

    Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.

  • @maryloudelossantos1624
    @maryloudelossantos1624 ปีที่แล้ว +2

    Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!

  • @gitaguru
    @gitaguru 3 ปีที่แล้ว +16

    Thank you ma'am
    Lots of information learnt during each sessions

  • @jasmin5093
    @jasmin5093 2 ปีที่แล้ว

    Please share all these informations in hindi language. Its very imp to educate those who don't understand english. And your knowledge is really worth sharing. Please dub in hindi.

  • @abdullahal-shimri3091
    @abdullahal-shimri3091 2 ปีที่แล้ว +3

    I eat ghee on empty stomach after waking up in morning. Cured my constipation.

  • @gourangadebnath9770
    @gourangadebnath9770 3 ปีที่แล้ว +6

    Resfactful madam ,all that you have told is a complete and efective healthy lifestyle to lead a happy life. Thank you a lot.

  • @vharshitha9776
    @vharshitha9776 3 ปีที่แล้ว +48

    Your timing of videos always sync with the problems I face .. It's as if God provides me with solutions through you. Thank you Hansa ma

    • @saiprasadpanda5288
      @saiprasadpanda5288 3 ปีที่แล้ว +4

      I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

    • @limkweefat4197
      @limkweefat4197 3 ปีที่แล้ว +1

      Can constipation cause nausea

    • @shashankmishra7691
      @shashankmishra7691 2 ปีที่แล้ว

      @@limkweefat4197 yes hyper constipation ma cause vomit too.

  • @rakhi9989
    @rakhi9989 3 ปีที่แล้ว +57

    Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊

  • @swamulugaday4839
    @swamulugaday4839 3 ปีที่แล้ว +151

    ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏

    • @aishwaryamangade7388
      @aishwaryamangade7388 3 ปีที่แล้ว +10

      Yess.. ma'am please . It would be helpful for every aspirants preparing for any kind of competitive exams

    • @ananthanarayanan4100
      @ananthanarayanan4100 3 ปีที่แล้ว +1

      Wow u are really desparate. Just study hard.😅😅😅

    • @sudhakar7889
      @sudhakar7889 3 ปีที่แล้ว +6

      She can't be able to cater to such demands. You need to figure that out yourself. There's no perfect study time table. It depends on individuals.

    • @SnehaC24
      @SnehaC24 3 ปีที่แล้ว +1

      @@sudhakar7889 yes agree...

    • @tanenghuey8607
      @tanenghuey8607 3 ปีที่แล้ว

      PPT o

  • @Amanda_downunder
    @Amanda_downunder ปีที่แล้ว +1

    Thank you for this, Dr Yogendra. Well done video. Ayurveda has helped me so much. Blessings from Australia.

  • @rajwantdhanjal6869
    @rajwantdhanjal6869 3 ปีที่แล้ว +5

    Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏

  • @charliewest1221
    @charliewest1221 2 ปีที่แล้ว +1

    Very informative video. Diabetics, however, be aware; prunes may spike blood sugar levels.

  • @ashokburman653
    @ashokburman653 3 ปีที่แล้ว +9

    Thanks for guiding us so perfectly and overcoming our problem, I am very grateful to you for your self less effort to help the people suffering from this terrible disease.....God bless her.......

    • @kavyashrees3530
      @kavyashrees3530 2 ปีที่แล้ว

      Me also... Pls tell me if u knw any medication

    • @gingermonroe4153
      @gingermonroe4153 ปีที่แล้ว

      Do the practices, that's the best meds
      Also, put chia n flax seed in berrie smoothies try psyllium husk😊

  • @gcbiswal
    @gcbiswal 2 ปีที่แล้ว +1

    Thanks madam for such very very useful tips to get rid of constipation.

  • @volition2995
    @volition2995 2 ปีที่แล้ว +6

    Very nicely explained mam ..that constipation is not a disease ,it is a condition and we can overcome this by following tips ...

  • @natarajansubramaniyam3207
    @natarajansubramaniyam3207 หลายเดือนก่อน

    Thanks Doctor for your comprehensive remedy for constipation. One aspect I lack is yogasana. Will learn and do it

  • @visaalakshiselvaraj5572
    @visaalakshiselvaraj5572 3 ปีที่แล้ว +3

    Wonderful ma....thanks for all the tips 🙏👌

  • @smarajitganguly1087
    @smarajitganguly1087 2 ปีที่แล้ว +4

    Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.

  • @Sukhi-h8u
    @Sukhi-h8u 9 วันที่ผ่านมา

    Wow such a useful video for every heart patient to follow along with drinking a cup of Arjun tea on daily basis for the prevention of heart failure

  • @scorpioroyalty6942
    @scorpioroyalty6942 2 ปีที่แล้ว +4

    It’s my water intake!! I always feel like I’m bloated or sluggish when I drink too much water! I barely drink anything all day.. today I had 3 or 4 sips of tea and that it.. idk why I’m that way!
    I will try some of your tips!! Thank you 🙏🏽

  • @snehalatalikhite8551
    @snehalatalikhite8551 ปีที่แล้ว

    We neither look at or listen to advertisements that almost jump upon beautiful videos in between .

  • @ashwinjha345
    @ashwinjha345 3 ปีที่แล้ว +7

    Mam you are really giving so much clear and good knowledge you speak so nicely so any body can understand. You are a blessing to all the people who follow you. Live long and happy life for all the people who learn food advice exercise etc . Happy Guru Purnima. Regards
    Ashwin & Neena

  • @rashmibandodker9176
    @rashmibandodker9176 4 หลายเดือนก่อน

    Very nicely explained, thank you with respect 🙏

  • @dhanrajmohan701
    @dhanrajmohan701 3 ปีที่แล้ว +11

    Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.

  • @MW-lb9hx
    @MW-lb9hx 2 ปีที่แล้ว +2

    Excellent! Comprehensive tips and information on Constipation. Thank you very much.

  • @vikramkumarvishnuvardhan6233
    @vikramkumarvishnuvardhan6233 2 ปีที่แล้ว +13

    Thank you Ma'am. It is our great fortune that we are able to watch such great quality stuff. Your grace of explaining things are awesome.

  • @zitaignacio6496
    @zitaignacio6496 6 หลายเดือนก่อน +1

    Very informative video...tenx!

  • @chorongmirai2316
    @chorongmirai2316 2 ปีที่แล้ว +9

    Thank you so much for your knowledge and sharing this to us. I learned a lot from you. Long live Doc. Namashite!

  • @sheilasoloman2387
    @sheilasoloman2387 3 ปีที่แล้ว +7

    Thanks Dr Hansaji for all the wonderful tips you share with us

  • @mdshershahafghan8543
    @mdshershahafghan8543 3 ปีที่แล้ว +2

    Amma ... first of all I humbly show you my regards..Pranam.... This invaluable piece of knowledge from your video will benefit a great many people..... You have explained Constipation from all corners with harmless medication..I mean to say A healthy lifestyle and Yoga..I am also suffering from this condition for many years.. desperately searching for an amicable remedie... Actually I followed the food habits you suggested but water intake is not always adequate, I think... The best part I learnt from you that Relaxation is most essential to treat constipation ..I used to try hardest and made matters worst.... feeling extremely unhappy and embarrassed..so you really pointed the root cause.....I am going to Practice Savasana regularly now on....I believe in everything you told in the video....My heart felt gratitude to you.... You are our pride because of your wisdom. Your voice imparts a soothing effect on the mind and a sense of assurance of getting well . I pray to Almighty Allah to make you always happy and lively as ever...

  • @soumitribhowmik6135
    @soumitribhowmik6135 2 ปีที่แล้ว +31

    Thank You Mam.. Sometimes I suffering from constipation.. After watching this video I completely cured from constipation.. Also You are my inspiration bcz of my subject also belongs in human physiology and I followed you very much bcz your content is awesome.. Your advice is awesome.. all time helpful.. ✌🏻

    • @saraniroy1431
      @saraniroy1431 2 ปีที่แล้ว +3

      Within how many months your constipation has gone???

    • @soumitribhowmik6135
      @soumitribhowmik6135 2 ปีที่แล้ว +5

      Actually sometimes I drink less water and that's why I faced the issues but not severe. So, it takes 3 to 4 days to cure the problems If you haven't severe constipation. But if you have severe or chronic conditions then it will take time by these remedies. So in that case you consult a doctor. But make sure you take only healthy foods (raw vegetables, salads, dal, ata roti etc not bread, moida is harmful for Constipation patient, Moida contains Gluten which is harmful for our body and liquid foods like fruits juice, vegetable soup, lassi etc) and take more water if you have a severe problems. Avoid fast foods, fry foods and non-veg foods too. Hope it will help. 🙂

    • @saraniroy1431
      @saraniroy1431 2 ปีที่แล้ว

      @@soumitribhowmik6135 thank you so much

    • @AI-dy4pcg
      @AI-dy4pcg 2 ปีที่แล้ว +2

      Thanks for your help , I am 18 only and felt constipation 3rd time in 3 - 4 months but it's severe , though I drink much water , please suggest what should I do

    • @NOTHINGTOSAY1111
      @NOTHINGTOSAY1111 2 ปีที่แล้ว +2

      @@AI-dy4pcg I am facing constipation from 1 week .
      Its first time .what should I do to overcome this .

  • @jasrajsubhedar6380
    @jasrajsubhedar6380 ปีที่แล้ว

    that was such a fabulous,priceless so soothing and relaxing video mam,your voice is so relaxing like a mother and guru,amazing video mam keep up the good work,Thank you very much for bringing this video Dr Hansaji Mam,Jai Shree Ram🙂🙂

  • @Deepika02d
    @Deepika02d 3 ปีที่แล้ว +7

    Please prepare a timetable for students with yoga and all

    • @josephpm7263
      @josephpm7263 3 ปีที่แล้ว

      Jose
      Very informative and useful

  • @noriherrera4603
    @noriherrera4603 2 ปีที่แล้ว +2

    I really like your videos they are so helpful.

  • @zahir_ytt
    @zahir_ytt 3 ปีที่แล้ว +16

    Love you mam you are such a knowledable personality
    And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇

  • @bijoygogoi3044
    @bijoygogoi3044 3 ปีที่แล้ว +17

    Constipation is food problem, not body problem. To much of sugary foods, biscuits, pastries, mix of duplicate rice, too much sulphur food consumption, etc leads to constipation. The best remedy is to take lemon in meals, along with naturally ripe banana or butter milk over meals. Yoga is secondary, food is primary.

    • @dedriasmith4571
      @dedriasmith4571 ปีที่แล้ว

      Are you a doctor?

    • @gingermonroe4153
      @gingermonroe4153 ปีที่แล้ว +1

      Probably not, but they might b much smarter than a western dr versus an Eastern one😮

  • @wilfredalexandercoelho8003
    @wilfredalexandercoelho8003 11 หลายเดือนก่อน

    Thanks DR. Hansaji Yogendra for your valuable suggestions how to get rid of Constipation. Shall try it out. Also does taking any medication such as Blood thinning tablets, Cholestrol tabs can also cause constipation? Thanks Wilfred

    • @theyogainstituteofficial
      @theyogainstituteofficial  11 หลายเดือนก่อน

      Namaste, that will be mentioned in medicine side effects or we suggest consult your doctor

  • @ajc2208
    @ajc2208 3 ปีที่แล้ว +7

    Thank you. Good to learn about the after meal walks.

  • @padmagopinath5788
    @padmagopinath5788 2 ปีที่แล้ว +1

    Wonderful leacture n tips on constipation dear Hansa Madamji. My regards to you.

  • @NawazKhan-ve2vb
    @NawazKhan-ve2vb 3 ปีที่แล้ว +3

    Thanks A Million Dr. Sahiba.
    God bless you.

    • @pratyushambastha4819
      @pratyushambastha4819 3 ปีที่แล้ว +1

      She is not sahiba. She is sanatana Dharma (Hindu religion) folower and the knowledge she is giving is also from Hindu scriptures. Proud to be Hindu

  • @shyammohan2054
    @shyammohan2054 3 ปีที่แล้ว +1

    Very informative and very good presentation. Thank you very much madam.

  • @theclapaolini4322
    @theclapaolini4322 3 ปีที่แล้ว +3

    You are wonderful I could listen all day.God bless you.i love your accent also.

    • @saiprasadpanda5288
      @saiprasadpanda5288 3 ปีที่แล้ว +1

      I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

    • @pratyushambastha4819
      @pratyushambastha4819 3 ปีที่แล้ว

      She is sanatana Dharma ( Hindu) follower. Proud to be Hindu dharmic

  • @ramdassbissoondyal-xo3pn
    @ramdassbissoondyal-xo3pn ปีที่แล้ว

    VERY good piece of advice. And so straightforward. Thanks

  • @haripreetha4786
    @haripreetha4786 3 ปีที่แล้ว +7

    Thanks a lot dear doctor,very enlightening and useful. May a million prayers and Blessings come your way 🙏

    • @vijayarane2134
      @vijayarane2134 3 ปีที่แล้ว

      Thank u mam, In my seventies u became my problem solver. I m very happy & getting one by one problem solved God bless u mam.

  • @AncientDocuments8
    @AncientDocuments8 2 ปีที่แล้ว +1

    Absolutely Stunning Video , loved it

  • @supriyalakhanpal7154
    @supriyalakhanpal7154 3 ปีที่แล้ว +4

    I hv just suffered and had 5 injection in last 3-4 days .. thnks lot

  • @reenaleone7926
    @reenaleone7926 3 ปีที่แล้ว +1

    Very good information for constipetion thank you verymuch. 🙏🏼🙏🏼

  • @tondonbinaoremangom2938
    @tondonbinaoremangom2938 3 ปีที่แล้ว +7

    Thank you so much ma'am ❤️ for this video because I have been suffering from constipation for long

    • @saiprasadpanda5288
      @saiprasadpanda5288 3 ปีที่แล้ว +1

      I highly recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

    • @pratyushambastha4819
      @pratyushambastha4819 3 ปีที่แล้ว

      Great hindu dharm knowledge from madam. Proud to be Hindu (sanatana Dharma)

    • @Kanishk_SSB_11
      @Kanishk_SSB_11 2 ปีที่แล้ว +2

      Have you got relief from constipation after following this. Please tell me, I am facing this & I can't focus on my studies.

    • @Dailydiaries11678
      @Dailydiaries11678 ปีที่แล้ว

      @@Kanishk_SSB_11 how is your constipation bro... Same problem is with me due to this i m unable to focus on my studies

  • @lauravink3606
    @lauravink3606 2 ปีที่แล้ว

    Thank you so much! I will take a walk after dinner! And drimk a glass of warm water before bedtime!

  • @pragatisonimehta358
    @pragatisonimehta358 3 ปีที่แล้ว +3

    Can we have it in Hindi please? I want to share it with my parents who speak hindi.
    Valuable talk.

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 ปีที่แล้ว +1

      Namaste,
      Visit & Subscribe our Hindi Channel:
      th-cam.com/users/theyogainstitutehindi

  • @praneshmokashi_vlogs
    @praneshmokashi_vlogs 3 ปีที่แล้ว +2

    Very very beneficial information by Hansaji Maa..Thank you🙏🙏

  • @paramitamandal9166
    @paramitamandal9166 ปีที่แล้ว +2

    Thanks mam
    I want to see more updating vedeo about constipation and indigestion from you🙏

  • @noorjahanramzan3494
    @noorjahanramzan3494 2 ปีที่แล้ว +1

    All your videos are v v informative and helpful.Thanks a lot.

  • @Vardhman1990
    @Vardhman1990 3 ปีที่แล้ว +5

    9:20 deep and profound insight

  • @geetharaghavendra2628
    @geetharaghavendra2628 ปีที่แล้ว +1

    Thankyou so much Doctorji I will really follow your instructions

  • @vikaspareek6146
    @vikaspareek6146 3 ปีที่แล้ว +10

    Always great videos,, your advice is unmatchable. All the cures are natural. Thanks so much Hansaji for guiding us.

  • @chandneeramsaroop7101
    @chandneeramsaroop7101 3 ปีที่แล้ว +2

    Excellent presentation and very informative

  • @MELODY-mb9gw
    @MELODY-mb9gw 3 ปีที่แล้ว +4

    A huge respect nd love for u mam.. People are really facing these issues .

  • @MesiyaMatakala
    @MesiyaMatakala 4 หลายเดือนก่อน

    I wanted to find out on garlic, onion and chickpeas how do u prepare them? Do u eat them separately pliz explain to me. Am so thankful woman of God for this video. Am really in trouble with constipation.

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 หลายเดือนก่อน

      Namaste. Whenever you consume them either you should boil with little water or soaking overnight is suggested.

  • @poojashreejani8026
    @poojashreejani8026 3 ปีที่แล้ว +4

    Good vibes with an amazing information ❤️

  • @GurudevJeyabalan
    @GurudevJeyabalan 5 ชั่วโมงที่ผ่านมา

    Noting is helping old people above 80 you tubers should understand for any dise ase age is most important

  • @kirtidesai2445
    @kirtidesai2445 3 ปีที่แล้ว +5

    Good morning Mam, I have thyroid also suggest yoga for it,

  • @rajasekharshivadi705
    @rajasekharshivadi705 ปีที่แล้ว

    Very good suggestions. Thank you Hansaji doctor.

  • @shushens
    @shushens 2 ปีที่แล้ว +5

    I would love to follow all of these steps. Unfortunately I suffer from IBS, which makes my stomach very sensitive to sorbitol as well as yoghurt 🙁

  • @MadhusmitaSahoo-g6d
    @MadhusmitaSahoo-g6d 5 หลายเดือนก่อน

    Very positive and good information

  • @weilan617
    @weilan617 3 ปีที่แล้ว +7

    Can you do a video on how to treat intestinal worms in stomach for children and adults.. please 🙏

    • @angelicasoares589
      @angelicasoares589 3 ปีที่แล้ว

      I was looking for the same video on this channel

  • @nkamalakshaacharya6544
    @nkamalakshaacharya6544 3 ปีที่แล้ว +2

    Don't sit continuously for more than 1 hour. Just stroll here and there, so abdominal movement will make the move the digested food in stomach and intestinal track 😛😛

  • @shamiratalwar9779
    @shamiratalwar9779 3 ปีที่แล้ว +4

    Thank you Dr. Hansaji for your wonderful explanation on constipation , all your topics are very good 👍

    • @saiprasadpanda5288
      @saiprasadpanda5288 3 ปีที่แล้ว

      I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

  • @vineykumari2557
    @vineykumari2557 2 หลายเดือนก่อน

    Thankyou very much I liked your way of expressing and dealing with the issue ❤🙏🌹

  • @celinealex3940
    @celinealex3940 3 ปีที่แล้ว +3

    Thank you madam for your wonderful explanation.🙏❤️🌹

  • @mscpt-1yogeshshekhawat559
    @mscpt-1yogeshshekhawat559 3 ปีที่แล้ว +1

    Very beautifully explained and easy to ad in schedule..

  • @anushka3710
    @anushka3710 3 ปีที่แล้ว +5

    Namaskar 🙏🙏🙏

  • @eleanorreyes512
    @eleanorreyes512 3 ปีที่แล้ว +1

    Thank you for your programs. Very helpful. Thank you

  • @RitikaSharma-yu9tr
    @RitikaSharma-yu9tr 3 ปีที่แล้ว +3

    Very useful video. Ma'am could you please make videos on how to perform the asanas which you mention in most of your videos. It'll be of great help.

  • @chetanlexus1077
    @chetanlexus1077 3 ปีที่แล้ว +11

    Ma’am thanks for the advise. My mother is aged and she is overweight too. Please share your advise what she must take to reduce her weight as she is having knees that pain a lot.

    • @saiprasadpanda5288
      @saiprasadpanda5288 3 ปีที่แล้ว

      I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

    • @chaupham2888
      @chaupham2888 3 ปีที่แล้ว +2

      don’t eat after 6 and star eat breakfast at 12
      Dinner before 6 nothing else after 6 only water a lot water but not over water…
      No sugar… no white rice…

  • @lalitagupta9143
    @lalitagupta9143 2 ปีที่แล้ว +1

    Thanks for great knowledge 👍

  • @pramodkumarevergreensongni1993
    @pramodkumarevergreensongni1993 3 ปีที่แล้ว +3

    Thank you 😊 so much ❤️ Amma 🙏🙏🙏🙏

  • @R.boomhower
    @R.boomhower 4 หลายเดือนก่อน

    This is an amazing Doctor..