Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra

Constipation or irregular bowel movements can be caused by poor dietary habits and a lack of physical activity. Watch the video for some helpful hints on how to get rid of constipation.
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[@moonishanaidu9347]

1. Drinking more water
2. Walking
3. Eat more fibre
4. Yoga techniques
5. Eat probiotics
6. Eat prebiotic food : garlic , Onion , prunes , figs
7. Relax and few asanas

[@phantomgamingignt6275]

Thankz very much

[@roshanlama2273]

What about milk shake

[@pratyushambastha4819]

Proud hindu dharm knowledge

[@jankinikhil6341]

Ma'am is curd is good in winter because it would cool in nature

[@hullashbehera8616]

@@roshanlama2273 my.

[@iqrabikra]

1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:

[@deepalinanda]

Thanks

[@gitaguru]

Thank you ma'am
Lots of information learnt during each sessions

[@shivaniaras485]

Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...

[@vikramkapadia5996]

I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....

[@rajwantdhanjal6869]

Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏

[@sasikalasasi6809]

என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration.
Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார்.
Thank you so much madam.

[@myrtlesolomon8301]

Wonderful. I loved your message.

[@MELODY-mb9gw]

A huge respect nd love for u mam.. People are really facing these issues .

[@c.n.2568]

Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.

[@smarajitganguly1087]

Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.

[@YogendraSingh-qt5kd]

Very nice, practicable and impressive expression.
Thank you very much madam.

[@sheilasoloman2387]

Thanks Dr Hansaji for all the wonderful tips you share with us

[@ruturajpradhan4305]

Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.

[@maryloudelossantos1624]

Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!

[@sonalakabary2417]

Thank you so much hansaji, very very useful information 🙏🙏

[@Zahir_yt_]

Love you mam you are such a knowledable personality
And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇

[@daphneblades5017]

I ft

[@charlessoundarajan6658]

Thank you madam. Excellent Exposition regarding constipation. God bless

[@ansuyashetty2698]

Thank you so much for your valuable suggestions.

[@georgepais1292]

Very helpful, enlightening,thank you

[@vikramkumarvishnuvardhan6233]

Thank you Ma'am. It is our great fortune that we are able to watch such great quality stuff. Your grace of explaining things are awesome.

[@maimunajallow1627]

You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.

[@pritiasthana6810]

8

[@joycepersad6650]

Thank you so much for your advice I'm sure it will be of great help to me🙏🙏🙏

[@praneshmokashi_vlogs]

Very very beneficial information by Hansaji Maa..Thank you🙏🙏

[@eleanorreyes512]

Thank you for your programs. Very helpful. Thank you

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.

[@poojashreejani8026]

Good vibes with an amazing information ❤️

[@dhanalakshmis7820]

Thanks a lot Mam for all the useful tips u have highlighted

[@mscpt-1yogeshshekhawat559]

Very beautifully explained and easy to ad in schedule..

[@213LotusBlossom]

Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!

[@chorongmirai2316]

Thank you so much for your knowledge and sharing this to us. I learned a lot from you. Long live Doc. Namashite!

[@shyammohan2054]

Very informative and very good presentation. Thank you very much madam.

[@ramdassbissoondyal-xo3pn]

VERY good piece of advice. And so straightforward. Thanks

[@pramodkumarevergreensongni1993]

Thank you 😊 so much ❤️ Amma 🙏🙏🙏🙏

[@celinealex3940]

Thank you madam for your wonderful explanation.🙏❤️🌹

[@cordeliaikekpeazu1852]

Thanks for information rb

[@lourdesnucum6692]

Thank you for the knowledge shared👍🙏.

[@chandneeramsaroop7101]

Excellent presentation and very informative

[@rakhi9989]

Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊

[@twilagullatt4344]

Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.

[@WeavedIn]

This is brilliant advice. Thank you

[@kohlersudesh3726]

Always valuable advice!

[@paramitamandal9166]

Thanks mam
I want to see more updating vedeo about constipation and indigestion from you🙏

[@NawazKhan-ve2vb]

Thanks A Million Dr. Sahiba.
God bless you.

[@pratyushambastha4819]

She is not sahiba. She is sanatana Dharma (Hindu religion) folower and the knowledge she is giving is also from Hindu scriptures. Proud to be Hindu

[@MW-lb9hx]

Excellent! Comprehensive tips and information on Constipation. Thank you very much.

[@sshyamala8600]

Thank you Madam, for usefull tips

[@asitdas4692]

Excellent presentation. Each and every word important. Thanx for valuable information to follow.

[@devakikumar5666]

Thanks so much mam.

[@juliacazares4663]

What a lovely lady and her guidance and tip.
So valuable 😊

[@melbadcunha4303]

Thank u doctor, very beneficial tips.

[@anushka3710]

Namaskar 🙏🙏🙏

[@gourangadebnath9770]

Resfactful madam ,all that you have told is a complete and efective healthy lifestyle to lead a happy life. Thank you a lot.

[@karlenebonner7137]

History

[@lalitagupta9143]

Thanks for great knowledge 👍

[@sitadhami9340]

Thank you very much ma'am for such a nice information .

[@volition2995]

Very nicely explained mam ..that constipation is not a disease ,it is a condition and we can overcome this by following tips ...

[@ajc2208]

Thank you. Good to learn about the after meal walks.

[@visaalakshiselvaraj5572]

Wonderful ma....thanks for all the tips 🙏👌

[@manishrathod9206]

Dadi ji.. Bahut ache se 🙏 samjhaya aapne

[@haripreetha4786]

Thanks a lot dear doctor,very enlightening and useful. May a million prayers and Blessings come your way 🙏

[@vijayarane2134]

Thank u mam, In my seventies u became my problem solver. I m very happy & getting one by one problem solved God bless u mam.

[@theclapaolini4322]

You are wonderful I could listen all day.God bless you.i love your accent also.

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@pratyushambastha4819]

She is sanatana Dharma ( Hindu) follower. Proud to be Hindu dharmic

[@arkachakraborty8037]

Absolutely Stunning Video , loved it

[@sakunthalaappasamy]

Thanks for your helpful guidance

[@kirtidesai2445]

Good morning Mam, I have thyroid also suggest yoga for it,

[@conscons5776]

to add..
CHEW FOOD OVER A DOZEN TIMES
ENZYME FROM SALIVA HELPS TO DIGEST FASTER .

[@chandrikasingh3986]

This is amazing tips . Thank you 😌

[@apsingh1792]

Thank you so much Teacher 💓💗💛💖 your the best 🥰

[@vharshitha9776]

Your timing of videos always sync with the problems I face .. It's as if God provides me with solutions through you. Thank you Hansa ma

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@limkweefat4197]

Can constipation cause nausea

[@shashankmishra7691]

@@limkweefat4197 yes hyper constipation ma cause vomit too.

[@ashokburman653]

Thanks for guiding us so perfectly and overcoming our problem, I am very grateful to you for your self less effort to help the people suffering from this terrible disease.....God bless her.......

[@kavyashrees3530]

Me also... Pls tell me if u knw any medication

[@gingermonroe4153]

Do the practices, that's the best meds
Also, put chia n flax seed in berrie smoothies try psyllium husk😊

[@MohanKumar-sz2vd]

Thank you so much Mam. Ur video came at the needy time.

[@germansales8253]

Thank you for your sharing the wisdom.Godbless

[@tondonbinaoremangom2938]

Thank you so much ma'am ❤️ for this video because I have been suffering from constipation for long

[@saiprasadpanda5288]

I highly recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@pratyushambastha4819]

Great hindu dharm knowledge from madam. Proud to be Hindu (sanatana Dharma)

[@Kanishk_SSB_11]

Have you got relief from constipation after following this. Please tell me, I am facing this & I can't focus on my studies.

[@Dailydiaries11678]

@@Kanishk_SSB_11 how is your constipation bro... Same problem is with me due to this i m unable to focus on my studies

[@arpitachitra3105]

Thank u so much mam.... waiting these type of topic.

[@noorjahanramzan3494]

All your videos are v v informative and helpful.Thanks a lot.

[@jasrajsubhedar6380]

that was such a fabulous,priceless so soothing and relaxing video mam,your voice is so relaxing like a mother and guru,amazing video mam keep up the good work,Thank you very much for bringing this video Dr Hansaji Mam,Jai Shree Ram🙂🙂

[@bebeichuzhoythongchuzho4298]

Thank you ma'am I hud problem in constipation 🙏🙏

[@supriyalakhanpal7154]

I hv just suffered and had 5 injection in last 3-4 days .. thnks lot

[@dineshsoni1112]

Thanks always for giving useful knowledge

[@kutteerihouse8355]

Madam beautifully explained. Thanks a lot

[@scorpioroyalty6942]

It’s my water intake!! I always feel like I’m bloated or sluggish when I drink too much water! I barely drink anything all day.. today I had 3 or 4 sips of tea and that it.. idk why I’m that way!
I will try some of your tips!! Thank you 🙏🏽

[@ashwinjha345]

Mam you are really giving so much clear and good knowledge you speak so nicely so any body can understand. You are a blessing to all the people who follow you. Live long and happy life for all the people who learn food advice exercise etc . Happy Guru Purnima. Regards
Ashwin & Neena

[@vinnettepope8255]

Thank you so much for sharing this wonderful information on constipation

[@sharmilapereira500]

Thank you doctor for the beautiful message

[@chetanlexus1077]

Ma’am thanks for the advise. My mother is aged and she is overweight too. Please share your advise what she must take to reduce her weight as she is having knees that pain a lot.

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@chaupham2888]

don’t eat after 6 and star eat breakfast at 12
Dinner before 6 nothing else after 6 only water a lot water but not over water…
No sugar… no white rice…

[@swamulugaday4839]

ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏

[@aishwaryamangade7388]

Yess.. ma'am please . It would be helpful for every aspirants preparing for any kind of competitive exams

[@ananthanarayanan4100]

Wow u are really desparate. Just study hard.😅😅😅

[@sudhakar7889]

She can't be able to cater to such demands. You need to figure that out yourself. There's no perfect study time table. It depends on individuals.

[@SnehaC2416]

@@sudhakar7889 yes agree...

[@tanenghuey8607]

PPT o

[@padmagopinath5788]

Wonderful leacture n tips on constipation dear Hansa Madamji. My regards to you.

[@tulapradhan3340]

Pranam thanku for information

[@Deepika02d]

Please prepare a timetable for students with yoga and all

[@josephpm7263]

Jose
Very informative and useful

[@nehapal1623]

The way you explain is so simple and soothing.. Thankyou so much ma'am 😇🙏❤

[@voiceofsilence208]

Thank you so much for this I needed it.

[@AClark-bq6oc]

Thank you for a great video❤

[@RitikaSharma-yu9tr]

Very useful video. Ma'am could you please make videos on how to perform the asanas which you mention in most of your videos. It'll be of great help.

[@shamiratalwar9779]

Thank you Dr. Hansaji for your wonderful explanation on constipation , all your topics are very good 👍

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@Amanda_downunder]

Thank you for this, Dr Yogendra. Well done video. Ayurveda has helped me so much. Blessings from Australia.

[@ranjitksandhu5279]

Thankuu so much mam. Wonderful tips.

[@madhuradeshpande8082]

1. Drink enough water
2. Walking after meal
3. Eat more fibre
4. Papaya Banana
5. Yoga
6. Eat probiotic foods eg.curd
7. Eat prebiotic food eg garlic onion banana figs
8. Relax and meditate

[@rachnagulati3719]

God bless u

[@gitamahapatra4095]

Tq

[@mosesnathan2305]

Sir, please give your contact number.

[@gayathrinandakumar8156]

Walk relaxed after food
Brisk walk one hr before food
Drink water one hr before
Drink eater half hr later after food
Prunes n fig.. soaked over night have that water
Curd or buttermilk along with lunch

[@Vardhman1990]

9:20 deep and profound insight

[@roseong9331]

Thank you agian Doc for a wonderful advise or lesson .

[@joanreynolds2645]

Excellent million thanks

[@vikaspareek6146]

Always great videos,, your advice is unmatchable. All the cures are natural. Thanks so much Hansaji for guiding us.

[@klamuddinalam5608]

Eèeèeeweweewe

[@klamuddinalam5608]

Eèeeèèèèeeeeèèèèee
Eeee9eeeeee8eèe

[@klamuddinalam5608]

Eeeèèeeeeee

[@K.Vee.Shanker]

Most of the issues are those we could relate ourselves to. Thanks!
I believe that Constipation can happen for two more reasons too. One is eating food when you don't feel hungry. That's not allowing enough time to digest the food taken just before the one on hand. I believe that one must give atleast 4 hrs gap before the next meal. Yes, no in-between snacks. It's is also quite welcome to skip a meal every now then, or at night if you don't have any medical issues like diabetes.
The second reason could be over-eating, especially at night. As one gets older beyond 50, it's better to reduce intake of solids progressively, as one usually does less and less physical work with aging.

[@SunilJayamanna]

I highly appreciate Ur advice on Constipation. Actually I didn't know about these things. TC. Mam.......God bless u.

[@ranjanachopra5352]

Very useful information given by you,thanks

[@geetharaghavendra2628]

Thankyou so much Doctorji I will really follow your instructions