1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:
என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration. Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார். Thank you so much madam.
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Walk relaxed after food Brisk walk one hr before food Drink water one hr before Drink eater half hr later after food Prunes n fig.. soaked over night have that water Curd or buttermilk along with lunch
You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.
Thank you doctor Truly speaking I am almost 95% cured from constipation it's giving me more relief I suggest others were suffering please follow all the advice given by her properly you can surely overcome this constipation By chance if not yogasan make sure that you follow all the lifestyle behaviour and definitely u will see the maximum change
@@moupriyasaha331 yes I was a chronic constipated too.Remember never be dishearten if fails during some initial days or in b/w few days .Go on continuing surely U will see max result
@@evvkkk6657 zero oil food purely vegetarian please do this throat your life because we are not the graveyard for other organisms let us even allow them to lead a happy life Every morning turmeric water which she said Compulsory walk before and after meal Eating soft food in the morning Having curd how much is possible through food Compulsory morning at least 10 minutes workout Having patience that one day it will cure
@@likith8482 what about white rice?? My biggest problem iam thinking is white rice ..white rice cause constipation for me..but In india we can't live without white rice it's essential right..iam now on brown rice and millets
Most of the issues are those we could relate ourselves to. Thanks! I believe that Constipation can happen for two more reasons too. One is eating food when you don't feel hungry. That's not allowing enough time to digest the food taken just before the one on hand. I believe that one must give atleast 4 hrs gap before the next meal. Yes, no in-between snacks. It's is also quite welcome to skip a meal every now then, or at night if you don't have any medical issues like diabetes. The second reason could be over-eating, especially at night. As one gets older beyond 50, it's better to reduce intake of solids progressively, as one usually does less and less physical work with aging.
Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.
It’s my water intake!! I always feel like I’m bloated or sluggish when I drink too much water! I barely drink anything all day.. today I had 3 or 4 sips of tea and that it.. idk why I’m that way! I will try some of your tips!! Thank you 🙏🏽
Constipation is food problem, not body problem. To much of sugary foods, biscuits, pastries, mix of duplicate rice, too much sulphur food consumption, etc leads to constipation. The best remedy is to take lemon in meals, along with naturally ripe banana or butter milk over meals. Yoga is secondary, food is primary.
Amma ... first of all I humbly show you my regards..Pranam.... This invaluable piece of knowledge from your video will benefit a great many people..... You have explained Constipation from all corners with harmless medication..I mean to say A healthy lifestyle and Yoga..I am also suffering from this condition for many years.. desperately searching for an amicable remedie... Actually I followed the food habits you suggested but water intake is not always adequate, I think... The best part I learnt from you that Relaxation is most essential to treat constipation ..I used to try hardest and made matters worst.... feeling extremely unhappy and embarrassed..so you really pointed the root cause.....I am going to Practice Savasana regularly now on....I believe in everything you told in the video....My heart felt gratitude to you.... You are our pride because of your wisdom. Your voice imparts a soothing effect on the mind and a sense of assurance of getting well . I pray to Almighty Allah to make you always happy and lively as ever...
Thank you Doctor for this educative and helpful video. Severe constipation could be very painful and discomforting. I have experienced it over and over until I was educated on the need to change my diet. However, this video has given me additional tips which I will strictly followed. Once again I thank you Madam for your time on this video.
ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏
Please share all these informations in hindi language. Its very imp to educate those who don't understand english. And your knowledge is really worth sharing. Please dub in hindi.
Don't sit continuously for more than 1 hour. Just stroll here and there, so abdominal movement will make the move the digested food in stomach and intestinal track 😛😛
Thank You Mam.. Sometimes I suffering from constipation.. After watching this video I completely cured from constipation.. Also You are my inspiration bcz of my subject also belongs in human physiology and I followed you very much bcz your content is awesome.. Your advice is awesome.. all time helpful.. ✌🏻
Actually sometimes I drink less water and that's why I faced the issues but not severe. So, it takes 3 to 4 days to cure the problems If you haven't severe constipation. But if you have severe or chronic conditions then it will take time by these remedies. So in that case you consult a doctor. But make sure you take only healthy foods (raw vegetables, salads, dal, ata roti etc not bread, moida is harmful for Constipation patient, Moida contains Gluten which is harmful for our body and liquid foods like fruits juice, vegetable soup, lassi etc) and take more water if you have a severe problems. Avoid fast foods, fry foods and non-veg foods too. Hope it will help. 🙂
Thanks for your help , I am 18 only and felt constipation 3rd time in 3 - 4 months but it's severe , though I drink much water , please suggest what should I do
Thanks for guiding us so perfectly and overcoming our problem, I am very grateful to you for your self less effort to help the people suffering from this terrible disease.....God bless her.......
Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.
Love you mam you are such a knowledable personality And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇
Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊
that was such a fabulous,priceless so soothing and relaxing video mam,your voice is so relaxing like a mother and guru,amazing video mam keep up the good work,Thank you very much for bringing this video Dr Hansaji Mam,Jai Shree Ram🙂🙂
Take warm water after wake up Lemon water with honey and little haldi Before sleep warm water Half hour before and one hour after meals With meals - liquid herbal tea, butter milk, lemon juice, soups Walking and quietly sitting (10k steps) After meals walk slowly - 10 mins *4 Eat more fibre (wheat brad, veggies, whole grains/ beans lentils oats nuts peas fruits ) Papaya banana beetroot salad No non veg junk food Yoga Curd (lunch) Garlic onions prunes/figs soaked Sukhasana 10 mins (meditation) Sounds around passive listening Savasana It's not a disease it's just a condition
Mam you are really giving so much clear and good knowledge you speak so nicely so any body can understand. You are a blessing to all the people who follow you. Live long and happy life for all the people who learn food advice exercise etc . Happy Guru Purnima. Regards Ashwin & Neena
I do below daily 1) Drink warm water 2) 10 mins exercise morning 3) breakfast and lunch drink water after 1 hr 4) 20 mins walking daily 5) milk or fruits only in the dinner This I am doing since 2 years still I have not get rid of constipation 🥵 Moral it needs to be taken care since childhood Otherwise nothing will help
1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:
Thanks
Madam how to poop first motion softly please reply
Thank you
Det hjälper inte
Thankyou mam
1. Drinking more water
2. Walking
3. Eat more fibre
4. Yoga techniques
5. Eat probiotics
6. Eat prebiotic food : garlic , Onion , prunes , figs
7. Relax and few asanas
Thankz very much
What about milk shake
Proud hindu dharm knowledge
Ma'am is curd is good in winter because it would cool in nature
@@roshanlama2273 my.
என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration.
Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார்.
Thank you so much madam.
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
1. Drink enough water
2. Walking after meal
3. Eat more fibre
4. Papaya Banana
5. Yoga
6. Eat probiotic foods eg.curd
7. Eat prebiotic food eg garlic onion banana figs
8. Relax and meditate
God bless u
Tq
Sir, please give your contact number.
Walk relaxed after food
Brisk walk one hr before food
Drink water one hr before
Drink eater half hr later after food
Prunes n fig.. soaked over night have that water
Curd or buttermilk along with lunch
Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...
to add..
CHEW FOOD OVER A DOZEN TIMES
ENZYME FROM SALIVA HELPS TO DIGEST FASTER .
You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.
8
Thank you so much for your advice I'm sure it will be of great help to me🙏🙏🙏
Thank you doctor
Truly speaking I am almost 95% cured from constipation it's giving me more relief
I suggest others were suffering please follow all the advice given by her properly you can surely overcome this constipation
By chance if not yogasan make sure that you follow all the lifestyle behaviour and definitely u will see the maximum change
Ok i will follow this... Hope it works 🙂can it cure chronic constipation also??
@@moupriyasaha331 yes I was a chronic constipated too.Remember never be dishearten if fails during some initial days or in b/w few days .Go on continuing surely U will see max result
@@likith8482 iam also suffering from constipation..what are the changes u made on ur food?could u share your foodhabits diets
@@evvkkk6657 zero oil food purely vegetarian please do this throat your life because we are not the graveyard for other organisms let us even allow them to lead a happy life
Every morning turmeric water which she said
Compulsory walk before and after meal
Eating soft food in the morning
Having curd how much is possible through food
Compulsory morning at least 10 minutes workout
Having patience that one day it will cure
@@likith8482 what about white rice?? My biggest problem iam thinking is white rice ..white rice cause constipation for me..but In india we can't live without white rice it's essential right..iam now on brown rice and millets
Too good!! Thank you. I tried a few things just to prove you wrong and am happy to confirm, I was the one who was wrong. Excellent video!!
I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....
It is a holistic approach oriented video . One who has constipation should religiously follow her.
Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.
بەناوی خودای مەزن،من شایەنی ئەوەم بەتەواوی تەندروست و خاوەن جەستەیەکی بەهێز و خۆش بم، آمین یا رب العالمین،آمین🤲
I eat ghee on empty stomach after waking up in morning. Cured my constipation.
What a lovely lady and her guidance and tip.
So valuable 😊
Most of the issues are those we could relate ourselves to. Thanks!
I believe that Constipation can happen for two more reasons too. One is eating food when you don't feel hungry. That's not allowing enough time to digest the food taken just before the one on hand. I believe that one must give atleast 4 hrs gap before the next meal. Yes, no in-between snacks. It's is also quite welcome to skip a meal every now then, or at night if you don't have any medical issues like diabetes.
The second reason could be over-eating, especially at night. As one gets older beyond 50, it's better to reduce intake of solids progressively, as one usually does less and less physical work with aging.
I highly appreciate Ur advice on Constipation. Actually I didn't know about these things. TC. Mam.......God bless u.
Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!
Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.
Thank you so much.I did what you suggested and when i sat on the throne in the morning, it was all fireworks.
Thank you madam. Excellent Exposition regarding constipation. God bless
Thanks Doctor for your comprehensive remedy for constipation. One aspect I lack is yogasana. Will learn and do it
Very nice, practicable and impressive expression.
Thank you very much madam.
Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!
Thank you ma'am
Lots of information learnt during each sessions
Always go to internet. I have read your comments no one has done it. Yes ma'am is giving you many instructions.
Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏
Wow absolutely amazing I'm loving all your videos thanks so much for caring and sharing God bless you
Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.
Excellent presentation. Each and every word important. Thanx for valuable information to follow.
Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.
Thank you for this, Dr Yogendra. Well done video. Ayurveda has helped me so much. Blessings from Australia.
Resfactful madam ,all that you have told is a complete and efective healthy lifestyle to lead a happy life. Thank you a lot.
History
Very nicely explained, thank you with respect 🙏
Very nicely explained mam ..that constipation is not a disease ,it is a condition and we can overcome this by following tips ...
Thanks madam for such very very useful tips to get rid of constipation.
It’s my water intake!! I always feel like I’m bloated or sluggish when I drink too much water! I barely drink anything all day.. today I had 3 or 4 sips of tea and that it.. idk why I’m that way!
I will try some of your tips!! Thank you 🙏🏽
Thankyou very much I liked your way of expressing and dealing with the issue ❤🙏🌹
Constipation is food problem, not body problem. To much of sugary foods, biscuits, pastries, mix of duplicate rice, too much sulphur food consumption, etc leads to constipation. The best remedy is to take lemon in meals, along with naturally ripe banana or butter milk over meals. Yoga is secondary, food is primary.
Are you a doctor?
Probably not, but they might b much smarter than a western dr versus an Eastern one😮
Amma ... first of all I humbly show you my regards..Pranam.... This invaluable piece of knowledge from your video will benefit a great many people..... You have explained Constipation from all corners with harmless medication..I mean to say A healthy lifestyle and Yoga..I am also suffering from this condition for many years.. desperately searching for an amicable remedie... Actually I followed the food habits you suggested but water intake is not always adequate, I think... The best part I learnt from you that Relaxation is most essential to treat constipation ..I used to try hardest and made matters worst.... feeling extremely unhappy and embarrassed..so you really pointed the root cause.....I am going to Practice Savasana regularly now on....I believe in everything you told in the video....My heart felt gratitude to you.... You are our pride because of your wisdom. Your voice imparts a soothing effect on the mind and a sense of assurance of getting well . I pray to Almighty Allah to make you always happy and lively as ever...
Your timing of videos always sync with the problems I face .. It's as if God provides me with solutions through you. Thank you Hansa ma
I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle
Can constipation cause nausea
@@limkweefat4197 yes hyper constipation ma cause vomit too.
Thankyou so much Doctorji I will really follow your instructions
Thank you Doctor for this educative and helpful video. Severe constipation could be very painful and discomforting. I have experienced it over and over until I was educated on the need to change my diet. However, this video has given me additional tips which I will strictly followed. Once again I thank you Madam for your time on this video.
As
Fantastic & highly praiseworthy
Dr.Chandan Maitra PhD(Engg)
How you get rid of constipation. Please tell me , I am facing this and can't focus on my studies. 🙏🙏🙏
I also have severe constipation, my condition is to much worse. Is this helpful or not? Plz help me 😔
@@Kanishk_SSB_11 same bro..!
Thank you so much! I will take a walk after dinner! And drimk a glass of warm water before bedtime!
ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏
Yess.. ma'am please . It would be helpful for every aspirants preparing for any kind of competitive exams
Wow u are really desparate. Just study hard.😅😅😅
She can't be able to cater to such demands. You need to figure that out yourself. There's no perfect study time table. It depends on individuals.
@@sudhakar7889 yes agree...
PPT o
Please share all these informations in hindi language. Its very imp to educate those who don't understand english. And your knowledge is really worth sharing. Please dub in hindi.
Wonderful ma....thanks for all the tips 🙏👌
Very good information thanks for sharing mam God bless you
I hv just suffered and had 5 injection in last 3-4 days .. thnks lot
Don't sit continuously for more than 1 hour. Just stroll here and there, so abdominal movement will make the move the digested food in stomach and intestinal track 😛😛
Thanks A Million Dr. Sahiba.
God bless you.
She is not sahiba. She is sanatana Dharma (Hindu religion) folower and the knowledge she is giving is also from Hindu scriptures. Proud to be Hindu
Thanks, i will follow all your instructions, Godbless from Philippines🇵🇭
Thank You Mam.. Sometimes I suffering from constipation.. After watching this video I completely cured from constipation.. Also You are my inspiration bcz of my subject also belongs in human physiology and I followed you very much bcz your content is awesome.. Your advice is awesome.. all time helpful.. ✌🏻
Within how many months your constipation has gone???
Actually sometimes I drink less water and that's why I faced the issues but not severe. So, it takes 3 to 4 days to cure the problems If you haven't severe constipation. But if you have severe or chronic conditions then it will take time by these remedies. So in that case you consult a doctor. But make sure you take only healthy foods (raw vegetables, salads, dal, ata roti etc not bread, moida is harmful for Constipation patient, Moida contains Gluten which is harmful for our body and liquid foods like fruits juice, vegetable soup, lassi etc) and take more water if you have a severe problems. Avoid fast foods, fry foods and non-veg foods too. Hope it will help. 🙂
@@soumitribhowmik6135 thank you so much
Thanks for your help , I am 18 only and felt constipation 3rd time in 3 - 4 months but it's severe , though I drink much water , please suggest what should I do
@@AI-dy4pcg I am facing constipation from 1 week .
Its first time .what should I do to overcome this .
We neither look at or listen to advertisements that almost jump upon beautiful videos in between .
Thanks for guiding us so perfectly and overcoming our problem, I am very grateful to you for your self less effort to help the people suffering from this terrible disease.....God bless her.......
Me also... Pls tell me if u knw any medication
Do the practices, that's the best meds
Also, put chia n flax seed in berrie smoothies try psyllium husk😊
Very good suggestions. Thank you Hansaji doctor.
Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.
Thank you very much for this video
Love you mam you are such a knowledable personality
And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇
I ft
Very informative video. Diabetics, however, be aware; prunes may spike blood sugar levels.
Thank you so much for your knowledge and sharing this to us. I learned a lot from you. Long live Doc. Namashite!
Thank you for your sharing the wisdom.Godbless
Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊
Excellent! Comprehensive tips and information on Constipation. Thank you very much.
Thank you Ma'am. It is our great fortune that we are able to watch such great quality stuff. Your grace of explaining things are awesome.
that was such a fabulous,priceless so soothing and relaxing video mam,your voice is so relaxing like a mother and guru,amazing video mam keep up the good work,Thank you very much for bringing this video Dr Hansaji Mam,Jai Shree Ram🙂🙂
Thanks Dr Hansaji for all the wonderful tips you share with us
Very informative video...tenx!
A huge respect nd love for u mam.. People are really facing these issues .
VERY good piece of advice. And so straightforward. Thanks
You are wonderful I could listen all day.God bless you.i love your accent also.
I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..
She is sanatana Dharma ( Hindu) follower. Proud to be Hindu dharmic
Thanks Madam for d wonderful information 🙏🙏🙏
Thank you so much ma'am ❤️ for this video because I have been suffering from constipation for long
I highly recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle
Great hindu dharm knowledge from madam. Proud to be Hindu (sanatana Dharma)
Have you got relief from constipation after following this. Please tell me, I am facing this & I can't focus on my studies.
@@Kanishk_SSB_11 how is your constipation bro... Same problem is with me due to this i m unable to focus on my studies
Take warm water after wake up
Lemon water with honey and little haldi
Before sleep warm water
Half hour before and one hour after meals
With meals - liquid herbal tea, butter milk, lemon juice, soups
Walking and quietly sitting (10k steps)
After meals walk slowly - 10 mins *4
Eat more fibre (wheat brad, veggies, whole grains/ beans lentils oats nuts peas fruits )
Papaya banana beetroot salad
No non veg junk food
Yoga
Curd (lunch)
Garlic onions prunes/figs soaked
Sukhasana 10 mins (meditation)
Sounds around passive listening
Savasana
It's not a disease it's just a condition
9:20 deep and profound insight
Thank u imam. Your advice is very very useful .once again thank u very much
Thanks mam
I want to see more updating vedeo about constipation and indigestion from you🙏
Bohot achha laga mam . dhanyabad mam.
Thank you. Good to learn about the after meal walks.
Tq so much maam really it's methods are too gud easy for follow and the best techniques tq so much
Mam you are really giving so much clear and good knowledge you speak so nicely so any body can understand. You are a blessing to all the people who follow you. Live long and happy life for all the people who learn food advice exercise etc . Happy Guru Purnima. Regards
Ashwin & Neena
This is an amazing Doctor..
Please prepare a timetable for students with yoga and all
Jose
Very informative and useful
Very positive and good information
Good vibes with an amazing information ❤️
I really like your videos they are so helpful.
Great video, thanks. I already do some of the recommended things, but will add more of the recommendations.
Thank you 😊 so much ❤️ Amma 🙏🙏🙏🙏
Thank you doctor for the beautiful message
The proper amount of Magnesium will stop constipation. I take a tablet that has 400 mg of Magnesium, along with Zinc and Vitamin D3.
Same I do its work for me
9oo998î
@judge advocate what's the name of the tablets please?
Tablet name sir
SUCH A WONDERFULSOUL. SUCH LOVE--------GREETINGS FROM BOLIVIA
Thanks so much mam.
Very detailed information thankyou MADAM 🙏💐
I do below daily
1) Drink warm water
2) 10 mins exercise morning
3) breakfast and lunch drink water after 1 hr
4) 20 mins walking daily
5) milk or fruits only in the dinner
This I am doing since 2 years still
I have not get rid of constipation 🥵
Moral it needs to be taken care since childhood
Otherwise nothing will help
Same problem with me also... I do everything for relieving constipation but nothing works😔to much depressed
@@moupriyasaha331 same condition 🥺
Very good information for constipetion thank you verymuch. 🙏🏼🙏🏼
Can we have it in Hindi please? I want to share it with my parents who speak hindi.
Valuable talk.
Namaste,
Visit & Subscribe our Hindi Channel:
th-cam.com/users/theyogainstitutehindi
Please thanks very much i always watch you my good doctor and helped me very much
Namaskar 🙏🙏🙏
Thank you for your programs. Very helpful. Thank you
Thanks a lot dear doctor,very enlightening and useful. May a million prayers and Blessings come your way 🙏
Thank u mam, In my seventies u became my problem solver. I m very happy & getting one by one problem solved God bless u mam.