Hope you found this video helpful. Probiotic foods have several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite probiotic food in the comments. Let us together make the world a better place to live in.
Underrated comment. Its spelled natto btw, for those searching :) + Shio koji (salty rice koji ) as marinate, to add salt flavor and as umami flavor + amazake (probiotic sweetener from koji enzymes that digest grains like rice, barley, wheat etc) + kvass - beetroot ferment + any lacto fermented (salt brine fermented) vegetable + water kefir + mushrooms - not a ferment but wildly underestimated food
Best and well-known probiotic food is leftover cooked rice soaked overnight in water preferably in claypot .Drink this water separately and have rice with curd and pickle . It is age-old recipe all over India and best probiotic .
Thanks for this info. The antibiotic course post Covid has played havoc with my lactobacillus balance and am having a hard time rebuilding it because curds - buttermilk give me sinus and migraines. I’ll definitely try this out. Thanks again 🙏 🤞
Madam , yes good bacteria is good for health curd , fermentation food and so many other etc...iI like you madam,for you simple for your simple City and googinformation for health .Thank soooo much sharing to Indian citizens.
When feeling cold body heat can be produced by exercising non stop any movement one loves eg. Walking briskly, jogging, cycling, doing yoga followed by rapid yoga. JAIHIND. VANDE MATHRAM
I'm with lack of good bacterias from childhood......so I have constipation and digestion issues.....my doctor gives me good diet chart .....herbolax medicine and lactulose syrup too......I also in proper diet.....now I'm much better
If I may suggest culturing your dairy with Lactobacillus Routeri and Lactobacillus Gaseri as well as others. The difference is very noticeable and seemingly beneficial for all dosha types.
You have given most of the recipes which are milk based but with the kind of milk that is available nowadays which is full of hormones and antibiotics is that good for the gut
Thank You Ma'am For this very informative video, 🥰🥰 I eat Buffallo ka Curd 5 to 7 cups of curd in a month, I love eating Curd And Buttermilk Too. These two Probiotic Food I love to eat on a daily basis.
@@Ciaccona255 Curd is made by mixing a yogurt starter with warm milk and allowed to ferment for some hours. After the fermentation process the consistency of the flowing milk gradually transforms to a thick wobbly pudding like texture. Due to the bacterial fermentation the final product also has a tangy taste.
i have been culturing dairy(whole milk-half & half) as per dr Davis - ferment it for 36 hours to multiply the probiotic count - adding different strains. So far it is fun and worth it... @@Ciaccona255
Kefir ,olives are not part of the Indian food. Curd is the best probiotic food. You can mix with jaggery powder and have early in the morning to cure any digestive issue. Lassi can also be consumed after lunch. Butter milk which can be used in different ways based on ur taste and health concerns. 🙏🙏
Thank you Hansaji ....learned the first 2 probiotic as new ones today...your knowledge share is so very powerful with explanations....tried a few tips you shared and it really proved beneficial...God bless you🙏🙏
Madam - Good afternoon God bless you 🙏🏻. I love curds so much, but I noticed I suffer from painful inflammation. Not able to walk comfortably, I decided to stop curds for sometime, now after 2wks, I am pain free and walk briskly. I am 62yrs -
Namaste, you may find this video useful 3 Anti-Inflammatory Drinks Recipes To Boost Your Health | Natural Homemade Drink Recipes th-cam.com/video/I_Xr2nMOI0M/w-d-xo.htmlsi=rZT7eo_pnzE8W00D
Please make a video for people suffering from body heat ( garmi) Also mention list of herbs, fruits which does or does not produce body heat, Thanks and waiting
Good video but 5 bolke 4 bataye and unme bhi curd and buttermilk are same So effectively only 3 probiotic foods 1. Olives 2. Kefir - fermented berry drink 3. Curd/Buttermilk
Please share cause and remedy of brown patches pigmentation and white spot on foot and ankle. Thanks for nice information sharing. all are very helpful . Thanks a lot
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
Hi, I have a question. After fermentation, can we freeze the dosa batter for future use? We make bulk dosa batter keep it overnight and then pack them in small zip loc bags and freeze them. Whenever we like to eat dosa, we keep one packet at normal room temperature for a few hours and then use it. How does this impact our gut? Thank you
Namaste. The optimal way to consume it is when freshly fermented. Freezing dosa batter post-fermentation and thawing before use is generally safe and is not expected to substantially affect gut health when consumed in reasonable amounts.
Theres milk kefir and water kefir. Those with lactose intolerance may try water kefir instead. The kefir grains are different for both milk kefir n water kefir. I m trying water kefir. Its great
Use local food. You do not have hunt for food. If you have back garden however small, grow your own food. That is , completely organic. Much better than what you buy from the shops. Balance diet, regular exercise such as walking 20 mins adequate to keep your immune system active.
Not sure if I agree. Certain things exist in certain environments only. My knowledge would be not appropriate but is Olive native to India. Same goes for Kefir or Sauerkraut, Tempeh, Kimchi or Miso. In India it has always been curd, buttermilk, pickle appropriate to our environment.
My sister is suffering from acne from last 4 years. She is 22 Tried drinking hot water and few other things. Pls make a good video for acne in late 20s .
Dear Mam… 🙏🏻🙏🏻🙏🏻 i love watching ur vdos.. so positive and informative..so thankful to you Mam for sharing with us valuable information for our physical and mental well being..
Can anyone please recommend a good ayurvedic centre (like hostel) to stay for elderly people for few weeks with some diet plan, ayurvedic massages for rejuvenation and some treatments.
I love watching your videos. I wonder if I can get some of the items mentioned in this video because I'm from Africa and we hardly get all this items so how I can I get them.
Sauerkraut( no vinegar, only cabbage, salt and carrots), water kefir, homemade bread made on starter, homemade kimchy, home pickled vegetables ( no vinegar, only veggies, spices and salt).
Thank you for sharing this healthy tip .Also I have been using an allergy care pack by Planet Ayurveda. It is very beneficial. It helps me alot with my allergies ......but I will definitely try this. Let's see how these tips will work.
@@lowdoris6535 ...let the boiled milk cool down when it is slightly warm put 1spoon of curd in the milk..cover it and keep it in a warm place...don't disturb it .your curd will be ready next day.... You can buy curd from any Indian store
@@lowdoris6535 you will need starter to make curd. To make starter get some fruit or vegetable which has stem on it. Like green chilli, or any small fruit. These have good bacteria on the stem.Warm milk(40 degree. C). Wash one or two fruit and put in the milk. Keep these at warm place(25dC min).For 12 hrs. Your curd is ready but do not use that to eat. Bad taste .Use that curd as starter again. After that you can use to eat. Use your left over curd as starter every time.(the fresh one not the old ).One table spoon is enough for half ltr of milk. It will become tastier after 3 or 4 batch.
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Whenever I eat curd or dosa,appe I get acid reflux which lasts for the next 5-6hours or even for the whole day ,but that's not the same case with milk or tea ,ma'am what might be the reason?
Mam I have IBD with diarrhoea and abdominal pain and body gets too much heat, dandruff, weight loss so please suggest me the diet and precautions mam 🙏
Right now my son age is 2 years and 8 months. Our pediatrician was prescribed lactogut kidz sachet which is one gram weight per sachet for my son. which is prebiotic and probiotic daily one sachet for seven day's But just after giving three days my son had been suffered from severe constipation problem and his stomach had became like a Big Ballon means Bloating of stomach. But our pediatrician says by taking prebiotic and probiotic nothing will happen But finally it happened. I my wife has suffered a lot Especially my son.
Prebiotics and probiotics for 2 years old? I guess they have the best microbiom already. Child gets all these by mother by birth. There are ten thousands of different bacteria inside , science do not know about all of them and their work .Giving probiotic to child is just disturbing the balance of biom.
@@responsebraj Respected sir Thanks for your comment.sir my son is suffering from Functional constipation. Since last 4 months we are giving him Muout powder.sir does my son would be normal Because due to constipation his colon has been dilated and mild obstruction at anorectal junction and more dilation of the rectum
@@arunkumaryadav5991 Yadav ji ,i do not want to disappoint you, iam not a doctor, but he is only 2 years old and recover it iam sure. may help him, reduce or cut his protein intake such as milk, pulses for a week. Just give him fruits and veggies. Let him walk for 10 minutes if he can. These may help.
@@responsebraj Thank you sir.God and Nature bless you and your family always with health and wealth forever and ever.Right now my son age is 3 years old.
Thank you Mam for such important information you share always. Please advice us what should we eat in cold countries where temperature is usually minus. Thank you
thank you for all what you share with all you heart, I was asking myself one question, even if ghee is not mentionned as a probiotic, is it possible to digerate ghee if you are intolerate to dairay ( symptoms: diarrhea and vomiting when I try some yogourt, kefir, cheese... cow or goat it's the same result) ? thanks for giving your point of view if you have the possibility of course
Very nice video I generally see most of your videos Good demonstration method for butter milk Can you demo kefir making And where is kefir granules available Thanks
Hope you found this video helpful. Probiotic foods have several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite probiotic food in the comments. Let us together make the world a better place to live in.
Curds is my all time favorite!
Curd
That's Good, It Is A Healthy place to Start.🙏🏿🌹👑
Idli
What is curd?
1. Green olives (lactobacillus), 2. Kefir, 3. Curds, 4. Buttermilk
Underrated comment. Its spelled natto btw, for those searching :)
+ Shio koji (salty rice koji ) as marinate, to add salt flavor and as umami flavor
+ amazake (probiotic sweetener from koji enzymes that digest grains like rice, barley, wheat etc)
+ kvass - beetroot ferment
+ any lacto fermented (salt brine fermented) vegetable
+ water kefir
+ mushrooms - not a ferment but wildly underestimated food
Thank u so much
Thankyou 😊
I literally can not eat any of these foods because they instantly trigger a migraine ! Any5hing fermented triggers migraines !! What to do ?????
Just Yakult
Best and well-known probiotic food is leftover cooked rice soaked overnight in water preferably in claypot .Drink this water separately and have rice with curd and pickle . It is age-old recipe all over India and best probiotic .
True
Can drink this soaked water ? I have always heard that soak rice overnight sieve it n eat the rice ...
Thankyou
Thank you.
Thanks for this info. The antibiotic course post Covid has played havoc with my lactobacillus balance and am having a hard time rebuilding it because curds - buttermilk give me sinus and migraines. I’ll definitely try this out. Thanks again 🙏 🤞
Olives
Kefir
Curd
Buttermilk
and Il add one of my own....
Sauerkraut...😊😊😊
Pickles ..
@@swatipatil2367 Amla and Mango...😋😋😋
Kombucha, kimchi, fermented sauerkraut
Madam , yes good bacteria is good for health curd , fermentation food and so many other etc...iI like you madam,for you simple for your simple City and googinformation for health .Thank soooo much sharing to Indian citizens.
When feeling cold body heat can be produced by exercising non stop any movement one loves eg. Walking briskly, jogging, cycling, doing yoga followed by rapid yoga. JAIHIND. VANDE MATHRAM
I feel as my mother is talking... I don't like to call u mam.. Instead mumma... Thank you ❤
I'm with lack of good bacterias from childhood......so I have constipation and digestion issues.....my doctor gives me good diet chart .....herbolax medicine and lactulose syrup too......I also in proper diet.....now I'm much better
you consult with which doctor and how to recover this problem pls can you share about this🙏
If I may suggest culturing your dairy with Lactobacillus Routeri and Lactobacillus Gaseri as well as others. The difference is very noticeable and seemingly beneficial for all dosha types.
Pl always include meaning of inflammation in body while using the word inflammation. What is nutrition avoids inflammation ?
Half the time I watch the videos is to convince myself that I can still wear saree like maam does !full of grace
1. Cottage Cheese
2. Kimchi
3. Sauerkraut (refrigerated in grocery store)
4. Yoghurt
5. Miso
6. Pickles (refrigerated in grocery store)
7. Kombucha
8. Apple cider vinegar
9. Tempeh
10. Cheese
I love pickled/fermented foods. I feel like my body is telling me it wants more to restore healthy gut bacteria
You have given most of the recipes which are milk based but with the kind of milk that is available nowadays which is full of hormones and antibiotics is that good for the gut
Thank you for this valuable health and wellness knowledge.
THANKS A LOT Dr. Hansaji You look very pretty today.
👍
Thank You Ma'am For this very informative video, 🥰🥰
I eat Buffallo ka Curd 5 to 7 cups of curd in a month, I love eating Curd And Buttermilk Too. These two Probiotic Food I love to eat on a daily basis.
What is curd? Where do u buy it?
@@Ciaccona255 Curd is made by mixing a yogurt starter with warm milk and allowed to ferment for some hours. After the fermentation process the consistency of the flowing milk gradually transforms to a thick wobbly pudding like texture. Due to the bacterial fermentation the final product also has a tangy taste.
@@amandairedale706 thank you
i have been culturing dairy(whole milk-half & half) as per dr Davis - ferment it for 36 hours to multiply the probiotic count - adding different strains. So far it is fun and worth it... @@Ciaccona255
her sound is smillar to my microbiology teacher ...
Kefir ,olives are not part of the Indian food. Curd is the best probiotic food. You can mix with jaggery powder and have early in the morning to cure any digestive issue. Lassi can also be consumed after lunch. Butter milk which can be used in different ways based on ur taste and health concerns. 🙏🙏
Curd with jaggery on empty stomach or with breakfast?
Very true.
@@aarushigupta5516 I think empty stomach
Curd with jaggery taste yummy. As per the question before of after food
Curd ,idli are best probiotic food.
Fantastic video! Clear distinctions between what is and is not! This is really vital information that no one should overlook!
Thank you Hansaji please accept my gratitude for guiding us towards good health your words are like Amrit Namaskar
Happy to care
Very clear well said Doctor Thanks 🎉
Thank you Hansaji ....learned the first 2 probiotic as new ones today...your knowledge share is so very powerful with explanations....tried a few tips you shared and it really proved beneficial...God bless you🙏🙏
DEAR Hansabenji, your videos are really very informative and precise. Your explanations too are very simple. Thank you for sharing
This is a comment section no need to write a letter and say DEAR...😂🤣😅
Great job .
Great video.
Thanks Dr . Hansa
Mam can we eat curd and buttermilk if we r having problem like gas or ulcers in stomach
Thanks Maa 😊 🙏 😊 🙏 😊...picture of curd rice is really tempting 😋 🤔 😀 😍 😄 👌 😋 🤔 😀 😍 😄 👌 😋 🤔
Thank you Dr
Well explain ma'am,😊shukriya ji 🙏
Madam - Good afternoon God bless you 🙏🏻.
I love curds so much, but I noticed I suffer from painful inflammation.
Not able to walk comfortably, I decided to stop curds for sometime, now after 2wks, I am pain free and walk briskly. I am 62yrs -
Namaste, you may find this video useful
3 Anti-Inflammatory Drinks Recipes To Boost Your Health | Natural Homemade Drink Recipes
th-cam.com/video/I_Xr2nMOI0M/w-d-xo.htmlsi=rZT7eo_pnzE8W00D
Rice mixed with yogurt (thairsadam in tamil) dahi chawal is pre and probiotic that’s y South Indians finish there food with it :)
i heard mixing salt with curd kill bacteria and decrease the number of bacteria in curd
Thank you...How about probiotics without dairy for people who cannot have dairy ...?
Please make a video for people suffering from body heat ( garmi) Also mention list of herbs, fruits which does or does not produce body heat, Thanks and waiting
Soak black raisins overnight and eat in the morning and drink the water you soak itin. Watch Rujita videos, she is amazing
Buttermilk, curds during the day, kokum sarbat, soaked sabja seeds...
Did u check thyroid?
@@spsps3442 yes, it’s normal
Resistant starch and soluble fibre also will develop good gut probiotic bacteria madam
Good video but 5 bolke 4 bataye and unme bhi curd and buttermilk are same
So effectively only 3 probiotic foods
1. Olives
2. Kefir - fermented berry drink
3. Curd/Buttermilk
Please share cause and remedy of brown patches pigmentation and white spot on foot and ankle.
Thanks for nice information sharing.
all are very helpful .
Thanks a lot
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
I can't thank you enough for sharing all of this knowledge.
Thank you so much.
thanks for healthy foods information GOD bless you and to all others too,Amen
Best wishes
thank you for the information I especially like how you not only provided a list of foods but you also provided us with the benefits as well.
Thank you for this I have a question are black olives OK?
Olives are a gut friendly food!
Just had my daily dose of curd rice🥰🥰
Hi, I have a question. After fermentation, can we freeze the dosa batter for future use? We make bulk dosa batter keep it overnight and then pack them in small zip loc bags and freeze them. Whenever we like to eat dosa, we keep one packet at normal room temperature for a few hours and then use it. How does this impact our gut? Thank you
Namaste. The optimal way to consume it is when freshly fermented. Freezing dosa batter post-fermentation and thawing before use is generally safe and is not expected to substantially affect gut health when consumed in reasonable amounts.
Thanks for the info God bless you you
Please make a video on alternatives of soap for bathing and can we actually clean our hands without using soap ?
Noting your request. Stay connected to see our developments
Mam, tips to get rid of acne on shoulder and back neck
Mobile usage is the main reason of these acnes these days.
Ya mam please tell me remedy for that
Excess of pitta
Know your skin type and then Look for aha and bha..
Also please make video on why wheat is bad for you?
Thanks 🙏🏽 so much I have IBS I needed this
I have also Ibs what you do to control it
@@niveshlamba7919 strengthening digestion will treat ibs. Ensure that your digestion gets fine. Wishing wellness
I am also suffering with IBS. Please tell how to reduce it.
Use
@@niveshlamba7919 how is your ibs now?
Grandiosa..come sempre! Thanks
Theres milk kefir and water kefir. Those with lactose intolerance may try water kefir instead. The kefir grains are different for both milk kefir n water kefir. I m trying water kefir. Its great
Where can I buy kafir grains in India ?? Which is authentic and good quality
@@dharajaiswal4027 I m not sure dear. I m actually in Singapore by the way.
Aapko paata chala about kefir where we can get in India ?@@dharajaiswal4027
Use local food.
You do not have hunt for food.
If you have back garden however small, grow your own food.
That is , completely organic.
Much better than what you buy from the shops.
Balance diet, regular exercise such as walking 20 mins adequate to keep your immune system active.
Very good presentation of food microbiology as applied to nutrition and health.
Not sure if I agree. Certain things exist in certain environments only. My knowledge would be not appropriate but is Olive native to India. Same goes for Kefir or Sauerkraut, Tempeh, Kimchi or Miso. In India it has always been curd, buttermilk, pickle appropriate to our environment.
My sister is suffering from acne from last 4 years. She is 22 Tried drinking hot water and few other things. Pls make a good video for acne in late 20s .
How strong is the acne? Has she seen no improvements even when improving her diet?
Thank you very much madam for sharing 🙏🏻🙏🏻🙏🏻
Dear Mam… 🙏🏻🙏🏻🙏🏻 i love watching ur vdos.. so positive and informative..so thankful to you Mam for sharing with us valuable information for our physical and mental well being..
Very useful.
Thank you
Can anyone please recommend a good ayurvedic centre (like hostel) to stay for elderly people for few weeks with some diet plan, ayurvedic massages for rejuvenation and some treatments.
I love watching your videos. I wonder if I can get some of the items mentioned in this video because I'm from Africa and we hardly get all this items so how I can I get them.
Sauerkraut( no vinegar, only cabbage, salt and carrots), water kefir, homemade bread made on starter, homemade kimchy, home pickled vegetables ( no vinegar, only veggies, spices and salt).
How no vinegar?
Thank you for sharing this healthy tip .Also I have been using an allergy care pack by Planet Ayurveda. It is very beneficial. It helps me alot with my allergies ......but I will definitely try this. Let's see how these tips will work.
Besides olives, I'd like to hear about the best non-dairy probiotic foods. For those who have caesin allergies or lactose intolerance.
Yes, this part.
Kimchi, vegan buttermilk, peanut curd would be my alternatives.
Hi
Can i know how to make Curd & buttermilk at home ?thank you.
@@lowdoris6535 ...let the boiled milk cool down when it is slightly warm put 1spoon of curd in the milk..cover it and keep it in a warm place...don't disturb it .your curd will be ready next day....
You can buy curd from any Indian store
@@lowdoris6535 you will need starter to make curd. To make starter get some fruit or vegetable which has stem on it. Like green chilli, or any small fruit. These have good bacteria on the stem.Warm milk(40 degree. C). Wash one or two fruit and put in the milk. Keep these at warm place(25dC min).For 12 hrs. Your curd is ready but do not use that to eat. Bad taste .Use that curd as starter again. After that you can use to eat. Use your left over curd as starter every time.(the fresh one not the old ).One table spoon is enough for half ltr of milk. It will become tastier after 3 or 4 batch.
Palaya Soru or Kanji is one of the effective Probiotic food in South India..
tqs a lot maam for sharing these helpful informations
How to make kefir. Please make a video on that
I love buttermilk
And Kiefer
Thank u hansa mam for this such a lovely information
Vercocele par vedio banaye please 🙏
Is it ok making buttermilk with full cream milk and lemon? No side effects or harm?? From Sri Lanka 🇱🇰
Hats off to You Mam.ThankYou😊😊🙏🙏🙏🙏🙏
Can you explain keffir..I could not get it. What is keffir actually ?
Can I substitute Kalamata olives (black , Greek olives) instead of green olives?
Namaste Richardji, Yes, you can.
What is better Jaggery or Monkfruit?
Thank you Maam, God bless you..
Could you please make a video on how to get rid of H Pillori? Thanks
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@@theyogainstituteofficial thanks for your attention
🙏
Vary informative thank you.
Whenever I eat curd or dosa,appe I get acid reflux which lasts for the next 5-6hours or even for the whole day ,but that's not the same case with milk or tea ,ma'am what might be the reason?
This video is very helpful. Thank u mam.🙏
Mam I have IBD with diarrhoea and abdominal pain and body gets too much heat, dandruff, weight loss so please suggest me the diet and precautions mam 🙏
MAM THANKS TO SHARE GREAT WISDOM THANKS . PLEASE MAM CAN YOU TEACH HOW TO MAKE KEFIR AND CURDS KINDLY I ASK THANKS THANKS
*Indian Probiotics: Curd, Buttermilk, Lassi, Kanji (Carrots), Pickles, Ambali*
Mam please do a video on day in your life like what you eat and drink that keeps you healthy. Thank you for nice educational videos.
Noting your request. Stay healthy
Thank you Madam, you too and looking forward to the video Madam 🙏
Thank you Madam 🙏
Thank you so much for such an extensive video. Regarding buttermilk, can we consume it in monsoon n winter as well?
What about vegetarian recipes please!
Right now my son age is 2 years and 8 months. Our pediatrician was prescribed lactogut kidz sachet which is one gram weight per sachet for my son. which is prebiotic and probiotic daily one sachet for seven day's But just after giving three days my son had been suffered from severe constipation problem and his stomach had became like a Big Ballon means Bloating of stomach. But our pediatrician says by taking prebiotic and probiotic nothing will happen But finally it happened. I my wife has suffered a lot Especially my son.
Prebiotics and probiotics for 2 years old? I guess they have the best microbiom already. Child gets all these by mother by birth. There are ten thousands of different bacteria inside , science do not know about all of them and their work .Giving probiotic to child is just disturbing the balance of biom.
@@responsebraj Respected sir Thanks for your comment.sir my son is suffering from Functional constipation. Since last 4 months we are giving him Muout powder.sir does my son would be normal Because due to constipation his colon has been dilated and mild obstruction at anorectal junction and more dilation of the rectum
@@arunkumaryadav5991 Yadav ji ,i do not want to disappoint you, iam not a doctor, but he is only 2 years old and recover it iam sure. may help him, reduce or cut his protein intake such as milk, pulses for a week. Just give him fruits and veggies. Let him walk for 10 minutes if he can. These may help.
@@responsebraj Thank you sir.God and Nature bless you and your family always with health and wealth forever and ever.Right now my son age is 3 years old.
Please share prebiotic food also for liver disease also have diabetes
I am suffering from seborrheic dermettis on scalp. I am allergic to curd.then what's the best probiotic for such problem?
Thank you Mam for such important information you share always. Please advice us what should we eat in cold countries where temperature is usually minus. Thank you
Fermented fish, and kimchi were the process is stored in clay pots and buried under ground for months. Fish is with salt.
Thanks Madam God bless
thank you for all what you share with all you heart,
I was asking myself one question, even if ghee is not mentionned as a probiotic, is it possible to digerate ghee if you are intolerate to dairay ( symptoms: diarrhea and vomiting when I try some yogourt, kefir, cheese... cow or goat it's the same result) ? thanks for giving your point of view if you have the possibility of course
Thank you! I love you 💐👃💚🌈
Pls tell about hpylori eradication naturally by 100% proven methods mam
I have heard that adding salt to buttermilk will kill good bacteria?
One & half tsp of himalayan salt? I'snt it more?
Thanks for sharing 🙏
Good afternoon ma'am whenever l eat chapati aur maida instantly l have to rush to washroom, and I suffer from diarrhoea.wt should l do plz suggest 🙏
Suggestion, tropical foods is always better than there western menu. No offense meant
Very nice video I generally see most of your videos
Good demonstration method for butter milk
Can you demo kefir making
And where is kefir granules available
Thanks
which probiotic is used to treat Fungus
Can we have curd or buttermilk during breakfast..?!
Yes you can
Thank u n love u ❤️ grandma 🙏