Dance Warm Up-"Break My Heart" by Dua Lipa

[@Jazzyjihyo]

I seriously use this warmup for everything, not just dance, but for waking up and stretching also. It's honestly the perfect warmup.

[@theeccentric7263]

This is literally perfect for warming up before dance cardio.

[@USAtoElsewhere]

agreed. it is one of my favorites.

[@gunaaru06]

I always find warm ups too boring...
As I end up exercising without doing warm up... And will have cramps and sore at night... But now Im gonna start doing rhis b4 my warm up!!
The best warm up evaa!!♥️🔥

[@bridmcgrath3606]

ur fantastic. Thats all. all the good vibes u bring to people. Thank u just thank u

[@simone1496]

got my heart rate up, AMAZING WORKOUT, thanks so much for this!

[@emmasohoski2529]

I LOVE DUA LIPA, SO EXCITED FOR THIS ONE! i would love to see a tiktok songs part 2 with songs made by tiktokers like jxdn or nessa barrett!!

[@USAtoElsewhere]

I'm older and not familiar with these names but if they're similar to this song I would love them...

[@abzreedus]

this was so fun i’m literally sweating so bad

[@USAtoElsewhere]

I had to modify this for my bad back and possible bone loss by walking instead of moving back and forth and couldn't jump. This an exceptionally good warmup or very short beginner cardio video. The instructor is rare on TH-cam warmup cardio videos as she has done everything right. Most importantly, she moves in time to the music which is common only in zumba and other dance videos. Also she's easy to follow because the movements are mostly simple and the changes aren't continuous. It is frustrating when every movement you catch onto changes the next second. Not so here. Giving us the verbal cues and kudos were helpful. Last but not least the song was really good and motivating and was the deal maker in my choice to save this video.

[@playbeats6726]

favourite warm up ever!

[@TanyaRealMusic]

you're awesome Em ♥️! You're by far my favorite warm-up out in the world

[@rubiesquivel9502]

Wonderful! One of the best warm ups ever.

[@pablog.4947]

Absolutely pleasant, I'm gonna use it on my dance routine ;)

[@aartivyas4992]

Ur vibes are everything 💖

[@MuskaanAroraa]

i literally just thought of this yesterday and then u posted it🥺🙈
LOVE.LOVE❤️✨

[@tishyachauhan]

Thnks,This cheared me up😂😂🤣🤣 I've been studying since so long 😂😂

[@kanefarhat2753]

i adore this video

[@allycontreras2977]

think I’ve found my new warm up routine 😍

[@Beedee91]

LOVE THIS SONG

[@USAtoElsewhere]

I am older and find most new songs lackluster or depressing as I grew up with golden oldies but I love this song.

[@lesliea.8676]

love your vibes!!!

[@rebecca13161993]

Thank you for this Emily

[@sarahs.4083]

Your energy is.. Wow! Haha. But that was fun, still! Good warm up. I am now scared to do your hiit dance workout

[@twilightwolfpiano]

im using this warm up every day! gonna get in shape, goals!

[@Rei_XD]

i was doing it with her and while doing it i cant help but smile thank you so much

[@linaart4096]

loved it, it was so much fun

[@obviouslymobi]

i loveeeeed it!!

[@claudiatoyou]

Thank u for ur videos

[@hadasitalki7247]

thank you! 💪💕

[@kateschuyler4760]

I am just getting back into exercise. Found this and love it. Waking my body up slowly with it. Love the vibe for morning. Thank you. :)))

[@veridarkpotat5310]

Ayyy, that's nice one, perfect for lazy morning

[@Lizzytarot.official]

Love this, just get loud and start my day with your video❤ thanks for making this ❤

[@mackenziekayy]

here for ittttt

[@holllyrhode]

You posted this as I refreshed damnn

[@charly_934]

That makes soo much fun thank you

[@christinemoffett97]

Great warmup!! Thanks for sharing!!! Will do before each massage I do!

[@sadiedurham4058]

Thank you xxxxx

[@fenniii1663]

🔥🔥

[@Amber1013]

Ty, I did this bc I wanna practice my sturdy xd

[@anaalonso6016]

Omg YAASS!

[@rogarcia8859]

YASS QUEEN

[@saraht8503]

Thank u

[@artbya613]

YESSSSSSSSSSSSSS

[@hardcore_w00dland_creature18]

I had no idea I could feel so much more 'in' my body in 3 under 4 minutes

[@Hollie_bradley17]

Great for Aerial. Sillks

[@hcholm]

Good moves, but they should be more in sync with the music. It's hard to follow when the music plays along in another rythm than the moves.

[@chatpornwongchaiseree8475]

เป็นการwarm upที่ไม่เข้าจังหวะและต้องตามใจมึงให้ทัน อะไรว่ะเนี่ย!!! ไม่แย่แต่หงุดหงิด

[@Ms.CherrieB]

Too fast for me lol

[@shayazandi]

This warmup needs a warmup itself... warmup shouldnt change Moves this fast at first or it will hurt you

[@pipers_river]

I just did this with the added challenge of rollerskates. A lot of fun. 🛼💃