30 Minute Full Body Dumbbell Strength Workout [EMOM Style]
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.
Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥
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![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
Let us know if we should drop more EMOM WORKOUTS!
Yes, please!
YES PLEASE!!
Absolutely! I can see myself coming to these over and over
🔥🔥🔥. More like this PLEASE!!!! This would be awesome with the kettlebell. Thanks for all that you do!
It's a yes from me!
Week 3 day 5 Anniversary challenge, wow I really enjoyed this video, I pushed myself & increased my reps along w my weights, I used 15lb dumbbells. I would love to see more EMOM videos please. I was a bit nervous at first but I ROCKED it & FINISHED STRONG 💪
What can we say, we are both 58 been in and out of gyms all our lives but usually through boredom we give up. We have retired early and live by the sea so plenty of long walks. We decided to invest in some dumbbells and do a workout in the apartment every day well nearly!. What can we say we stumbled across J&T.. firstly what a nice humble couple you are secondly the videos are fantastic.. very informative easy to follow , we have tried about 6 or 7 different workouts mixing them up and sometimes throwing two in.. we love em at our age we have a little less mobility due to knee and back injuries but these workouts have already started to help with that, we wanted to just tone up a bit and help keep the weight off and allow a couple of trips to the pub!! Thanks you two and keep up the good work…
This was great! I enjoyed the EMOM and it helped me to identify my weaker muscle groups. For some I kept pace with y’all and others I needed to slow it right down. Glad that I was able to finish. Week 3, Day 5 done 🎉
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I simply love you guys for the fact you guys motivate me to push hard and that you guys aren’t chatty through the work out ❤️🔥❤️🔥
This workout was deceptive in such a great way! I thought it was going to be easy. I increased my weights from 8lbs to 10lbs, except for skull crushers. Even though I had a 22 to 30 seconds rest after each move, my heart was pounding out of my chest . Great workout!
LOVED this EMOM! I didn't get bored, which is something I struggle with. Please do more EMOM formatted workouts. With love from WI
Week 3 Day 5 of the Anniversary Challenge! I added weight when I could and really pushed myself today. EMOM is a really nice change of pace. Thanks so much for the variety!
Fantastic 30mins. Worked everything. Thx!!!!
LOVE love this format...thank you J&T
Okay first time , happened to find you guys, I haven’t worked out in a while and I have been very low on self esteem. Your video was absolutely perfect! I feel more motivated and a little hotter after doing it! Lol thank you guys! More more more!!!!!!
Week 3 day 5 ... this may honestly be my new favorite workout! AMRAP was super challenging, and I was extremely sore afterwards because I really pushed myself. This EMOM I was able to do all the reps slightly heavier than normal and still have enough rest, and didnt feel super exhausted like I did after AMRAP. Feeling good and feeling strong! MORE EMOM PLEASE!!
I like this One!! Drop more EMOM Workouts. I actually finished the whole thing
I like so much your classes . Thank you 🙏
Hey EMOM was a blast!!! I'm catching my breath as a type this message...ya'll got me! This is a great mix to the other workouts you guys have me on. A great addition! My vote is to keep the EMOM workouts coming. The 60 year old! Blessings and Love to you both!
Week 3 day 5: wow those single leg tuck crunches about did me in! I was super stoked that I was able to go up 10lbs on my weights today! Feeling stronger everday!
Summer Challenge: Week 3/Day 2 completed. This was great, I welcome more EMOM's!
This was an amazing workout. Basic but strong excercises! Thank you both!
Loved this workout!! My best friend and I have been following your videos for a few months and we absolutely love them all!!! You are awesome, keep up the good work!!
Really enjoy your weight workouts...there are tons of HIT sessions online, but I feel your weight sessions are unique. Never heard about EMOM workouts before and really enjoyed it. Would love to see more. Keep up the great work!!
This workout was fun!! I really enjoy working out with y'all and appreciate you guys! Nice self challenge pace, different and i liked it 🙂
Please do more EMOM workouts! Love the short rests and full use of the time.
Thank you for this EMOM challenge!💪
I loved!!!🫶🇨🇦
Loved this EMOM workout again, think this format might be my favourite!
Hi! I just want to say that I love work out with you. Thank you so much. Greetings from 36 year old mom of three in Sweden!🙏😁💪
Great work out! More of these!! I liked the using reps because it changes the intensity of the reps rather than time being the focus. In this work out quantity was more the focus. Both is good though.
My husband and I really enjoyed it! Thanks 💜
EMOM is my new favorite!!❤
More of these would be great! Maybe a combo of cardio and strength.
I loved this workout! Challenging yet manageable. More like this please.
Wowwwww!!! Rutina bestial y super efectiva!!! Muy divertida❤❤ gracias chicos sois el mejor canal de entrenamientos de TH-cam 💪🏻💪🏻♥️♥️🇪🇦🇪🇦
Week 3 day 6 working out everyday feeling it and seeing improvement... yes I love the EMOM keep doing them 😊... on to the next video!!!!
SRC 23 W3D2 OMG the last exercise got me screaming real bad 🤣🤣 the loaded single leg tuck...but i love it. Still having challenges with sleep, yesterday i slept for 6hrs 50 min lol so close but i can do better. will be doing today's fullbody stretch and the lower back stretch as it feels a lil bit so perhaps from the glute bridge matching yesterday. Thanks alot Juice and Toya for the wonderfully combined exercises 😘😘😘
I’m just getting back from a 4 month break. This work out was perfect 😍...more like this please and thank you 😊
Challenge w3/d5. This was another great workout! I loved the challenge of working for a certain amount of reps before time is up. The half hour flew by. I felt challenged but not overwhelmed.
I am so thankful for you guys!
Just what I been looking for.thanks
More EMOM please. Loved it!!
I love the emom workouts, they always push, but in a good way!
Week 3 day 5; loved the EMOM. Really pushed myself with 20lbs and still had an average of 15sec of rest between each set. Good sweat and pump.
Love this workout and would love to see more! I’ve done this workout twice so far.
Perfect! This was the format I was looking for. Thank you!
Loved this workout ...more please 🙂
Loved this !!! Thank you !!!
Whew, this was a great one! Thanks!
Please make more EMOM workouts! This was great!
This was excellent! And I finally moved to 15s! Keep these EMOM coming. 😊
Good morning guys this was a great workout 😊. I was impressed that I could do the reps by 40-45 seconds..but the last move the single leg tuck really was tough and I got a stitch 😂😂. But the 2nd round I got to 17 reps 😊😊😊 so very pleased. Now to my customary lie down in front of the fan 😂😂😂. You guys are so lovely and genuine ❤❤❤
I LOVE the southern bounce music!! Made me want to listen to some Cash Money records, 😂😂. Also, I like the reps on the screen so that I can keep up with them. Thank you for a great workout video. 💪🏾
This was great 👍 would live to see More like this.
great work out! thank you!
Loved it thanks guys!
Summer Ready '23 W3D2: This was a good routine; I think I prefer the EMOM strength workouts. Also trying to really focus on my form.
Overall good day. 5 min morning walk, 20 min afternoon walk, and the day 3 workout. Going to do a 15 min cardio workout to get the rest of my steps before bed. I'm drinking more water than I was before I started the challenge but I'm struggling with my protein intake. Going to keep pushing.
Great workout, as always!!!
day 5 working out with you guys. LOVE IT
Week 3 let’s go!!! 🎉🎉🎉
2nd time doing this one, I added more weight & reps this time!! Love you J&T!!
Really love this style of workouts!!! Thank you ❤
Gonna hop into this right now. Love ya’lls energy ❤
Thank you Tania! ❤️ let us know how you do 🔥
Just now finished this workout ✌🏻
MORE EMOM for sure. Great workout. Off to do cardio
Amazing workout. I was wrecked at 73% point. Gotta adjust my weights next time when I return to this!!
Juice hitting the griddy in the end made my evening
More EMOM workouts please!!!!
SRC wk3d2, another great workout! Woke up at 5am to smash out this workout hoping to readjust my sleep schedule going forward so I can get in more rest.
I love it I like it ❤I love ur all workout I do every morning 😊
Loved the workout.
Yes!!! More EMOM workouts!!!!
I love this work out
W3D5 (11/12/22)--doubling up on this workout and the D6 workout today. This was my first EMOM style and I really liked it! More please ☺
Just found you folks about a month ago. I really enjoy your workouts. Please post more EMOM workouts please! 😊
This was fun! Thanks!
Such a great workout!! Will be doing this one again for sure
Loved this workout!! Would like to see more!!
Nice change of pace! I did have to pause once bc I wanted to get in all the reps. Still, strong and done! ❤️💪🎉
Yes, more 30 minute EMOMs!!!
Love this. More EMOM workouts please
More of these please 🙏🏽
Solid workout, you two! Love your channel.
That was a great workout! You two are awesome! I love all of your workouts!
Keep up the good work!
Wow! That was so good!!!
Great workout!
Good stuff! Even more satisfying when you two are in sync, though! lol
Thank you!
Just found out about you guys, love it! A great home workout for me! Thank you!
Excellent!
Super fun workout!
Awesome one🔥🔥
Great workout! I would love to see more of this!
You're killin' me , you're really killin' me 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Omg!! Juice & Toya!!! Y’all lucky y’all have been preparing me for this 1!! Or else!👊🏾 😂😂😂 this was amazing ❤
This one kicked my butt! It’s a new favorite for sure!
W3D5 🔥 Love this format!
Great workout, this kicked my butt! Burning off the ham and Christmas cookies, yeah!
I like Emom videos.
Awesome - create more!!!
The soundtrack on this workout is killin. Im dying to know the music title in the warmup part. captain?
The only vids I work out to❤️
More more more!!!!!
More EMOM workouts please 😅