Me too with the heat. Also various foods like wheat, dairy, nightshades. High histamine foods also. I have SLE lupus and it attacks my skin and gut, so I’m a mess if I don’t manage it. Taking quercetin and turmeric also. No itching anymore 🙏 right away. UPDATE: I reduced my intake of Niacin down to the RDA amount because it was causing skin flushing. Doc says I have small fiber neuralgia and put me on 1 mg prednisone and 1 tablet of dye free Benadryl daily. I stopped the quercetin and turmeric for the time being.
As an adult who relapsed with eczema/Atopic Dermatitis (which I had as a child but without it for decades, relapsed) and got better quickly recently-basically eczema is an energy overflow issue with vitamin b complex deficiency. It’s not allergy but AD people are not good at generating protein on skin. In my experience it got pretty much cured with lower fat (but take 20-30 mg omega 3, 6, vitamin A, zinc, iodine, vitamin b6, 1, 12 , 2, zero need for veganism), moderate protein, carbs are fine but if you eat too much sugar too fast your metabolism speeds up too much and your cell runs out of vitamin b and fat, protein, causing those itchy dry patches. Kids get AD often because their bodies are small and eating too much cause metabolic issue. Adults now get eczema because we eat a lot these days. They know all this vitamin b deficiency with high metabolism caused AD in mouse studies. This explains why both healthy low fat vegan (= lower energy intake as food tastes pretty crappy with fiber) and carnivore (=slower metabolism due to low carb) work for eczema as well as fasting. Smaller meals timed also help because our cells can’t take too much metabolizing in a short time.
Hi Leila, just wanted to say Thank You so much for all your information in the videos. I started TSW nearly 6 weeks ago and initially my skin was inflamed, itchy, swollen, etc. Then I came across your videos and started the diet as recommended by yourself. Within 6-10 days my symptoms have reduced to almost nothing. My flaring has stopped, I'm hardly itchy at all, I sleep at night now, the swelling has gone down and I feel better than I have done in years! I am being super strict on the diet and am so enjoying the benefits of it. So just wanted to say that all the time and effort you put into your videos, are such a blessing for all those that need to learn how to heal from the inside out. THANK YOU Leila, I'm so grateful. Karen
BEST COMMENT EVER!!! 👏👏👏👏👏 Am so happy you are healing! Please keep me up to date. Recipe playlist is there to help give you lots of ideas to cook and prep for yourself. Yay so happy! ❤️❤️❤️👏
Just quick update, coming up to 4 months TSW, still sticking strictly to the diet and skin is just getting better & better. Still no inflammation and hardly itchy at all - just wonderful! I'm going over to Thailand in a couple of weeks where I will get the Cold Atmospheric Treatment (CAP) for 3 months to help thicken the skin. I will be sharing your videos with all the other CAP patients I meet there! My skin is heaps better now than when I was using steroids. Your diet definitely works. Thank you so much.
@@karenmerriman8656 Hi Karen! So happy to hear of your success with the diet and your healing! Could you list what your typical daily diet looks like, ie what you have for each meal? I'm having a bad flare now and am unsure what to go with...
@@llabyrinthinessoul Hi there, yes of course happy to do that. For breakfast every day I have organic rolled oats cooked with rice milk and pear (not nashi). I often peel the pear and cook in some brown rice syrup. For lunch, I normally have a lettuce salad which has carrot and cucumber in with a couple of lentil patties. The lentil patty recipe is from the 'The Eczema Detox" book, but I use Kumara instead of Potato. I have totally eliminated Potato from my diet and just stick to Kumara. For snacks I will have a pear muffin or a slice of banana bread (both from Eczema Detox book). However I use either rice flour or chickpea flour, not spelt flour. For dinner, I often cook a gluten-free Naan or mashed kumara flatbread (recipes from Google) and put salad and maybe some chicken in it. I have also eliminated caffeine and drink plenty of rooibos and chamomile teas. I don't eat eggs, but recipes that use an egg, I substitute with 1 Tablespoon of Linseed in 2 Tablespoons of water. I don't eat red meat, only chicken and lentils/beans. Also no sugar. Hope that helps. Karen
@@karenmerriman8656 Hey I just wanted to come on here and ask how did the cold treatments do? I'm trying to get all the knowledge I can about the whole TSW process because I've been on steroids for 10 years and need to get off of them ASAP. I'm going to, hopefully soon start taking out histamine foods and use proper items for bathing, moisturizing, etc. I've wanted to do this because I read where I can start doing these changes so when I do start the TSW it won't be as bad. Also I've been seeking cold therapy solutions because the longest I've done the TSW before was 1 month before I had to give up. My legs were swelling to the point I couldn't walk and my itching was so bad my sheets were sadly covered in blood. Also I've developed something weird I haven't seen anyone else develop from steroids. I've developed huge red stretch marks all over my body as a direct result of itching. Or as my old dermatologist (who never listened to me) said, they're stretch marks. And these marks are HUGE. They stubbornly go from my legs, up to my shoulders. I've noticed they get thicker and change color when I stop scratching so much and also use cold products. I also live in a more warm, humid part of the US so that adds to the itching too. Sorry for the long paragraph lol, but I really wanted to know if the treatment worked for you and if so, what exactly it did because before I think about doing that, I'm going to go do acupuncture, then wanted to do the cold therapy. Thanks for reading this if you do by the way. ❤
First of all, thank you for the videos. I’m a certified Integrative Nutrition and Gut Health Coach…Research has it that Rice is loaded with arsenic, brown is worse that white. I have to disagree about the berries, they are high Vitamin C, high fiber, great pre-biotic…and low in sugar. Citrus is a high histamine food, but Adding lemon to Green Tea is a Powerful Synergistic medicine…great for eczema sufferers. Organic Eggs and Grassfed dairy-Cheeze are another huge medicinal food, great for eczema sufferers. Agree with all the other, fruits because of the sugar. Organic coconut water and organic electrolyte powders have been game changers for me personally. Worth trying to see if they’ll make a difference for you
Thank you for your comment. In order to reduce the itch I reduced high histamine foods. I followed my homeopath and holistic practitioners treatment plan which included these foods that I avoid. Histamine is a major factor for TSW healing. Strawberries, raspberries, citrus I reacted to because of the histamine. Caffeine also created a reaction in the green tea. I drink Roobios instead - great anti-inflammatory! Eggs and any cheese is a no no as too reactive for TSW. I reacted with coconut water during my TSW too but now healed am much better.
The arsenic contamination generally applies to rice grown in the U.S. particularly in Arkansas, Louisiana and Texas. The rice fields there were in many cases used for growing cotton in the past. The pesticide used to control the boll weevil (an insect that infects the cotton plant) was arsenic based and was sprayed on the cotton crop and consequently it leached into the ground where it remains today now being absorbed by the rice grown there. Rice from California and overseas such as Thailand is a safer alternative.
My family always used dairy and none of us had skin issues 7:39 grandparents and everybody made whipped cream to go on strawberry shortcake made cream pies, coconut cream, chocolate cream, we eat, tapioca pudding we had milk with our cereal. We never had problems with skin about 10 years ago and I’m 67 now I have a problem on my scalp and then one ear craziest thing I ever saw, anyway I’m going to try the celery juice in the black currant seed oil and the lemon and ginger tea. Apparently that is something that can help a significant number of us. If we have celery juice every morning for like 90 days we can see a tremendous blessing of difference, and then Dr. Burke said take black currant seed oil, you know in a little gel caps and also apply it to your skin so I’m a try those things as well as what you’re saying here but they must’ve ruined our dairy supply because for thousands of years cows goats all kinds of animals were the complete food supply and people didn’t die. People didn’t have thousand allergies and there wasn’t even a bunch of doctors to run to and are vegetables weren’t dangerous and so I just really think that this is a lot of a problem that’s happened because of modern food supply. Thank you for your videos I’m sure they are very full of wisdom.
Very true. Unfortunately our dairy industry is ruined. Yes I did celery juice too and have a video on that here as well. th-cam.com/video/4kNjvKIul_g/w-d-xo.html I don't know anything about black currant seed oil. I mainly didn't put anything on my skin as it was sooooo sensitive and healed from the inside out. Increase your fatty acids is key as well so add flaxseeds and chia seed where you can! Good luck!
I heard again black currant seed oil has fatty acid and lipids that help the skin heal so I bought some of that right now. I have aloe vera on it and that it actually is giving me relief hundred percent Olivera gel.
They are feeding the milking cows MGO corn & soy beans instead of their eating natural pasture the way they used to. Cows were not designed to live on corn & soy but natural pasture. So, yes, it is what they are doing to our food supply. And by "they", I mean the big corporations that have taken over many of our little independent farms that gave us healthy foodstuffs.
I thought I was going to die the way my skin condition was going and I cut out the majority of those foods you have mentioned .. one game changer for myself personally has been making lentil flat bread (water and lentils ) collecting young nettle shoots and drying them and sprinkling them on my food and making my own foraged teas .. I eat lots of salads and veg flavoured with my favourite herbs, this not only has cured my skin condition but has also created a new interest that gets me out on long walks in the fresh air foraging 😀 Just to note.. Dandruff 🙄 all the hair potions and shampoos made my scalp feel like it was on fire and it was nettle infused in water that calmed and cured it. A great video … I am always on the look out for more information so I can stay on top of my skin health … thank you … and if you are suffering at the moment … giving up these foods if necessary is far more tolerable than the putting up with a diabolical skin condition .. (I am not a heath practitioner)
Rooibos comes from a little area North of Cape Town, South Africa (come here for a holiday, its so beautiful here) It is my go to drink as it is so healing and after a while you will be ok with drinking it milk and sugar free. It also tastes great cold so in summer make some up and keep it in the fridge and serve it up with some ice.
Check out my recipe playlist and all the foods that heal your skin too: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
Hi Leila, im wondering if am able to use maple syrup. Agave nectar and also carob powder to bake eczema safe treats? Thanks a million. Currently 10 months TSW and have incirporated celery juicing/ juicing and am seeing some results but i need to be stricter!
Yes, absolutely maple syrup is a natural sweetener and carob is a great sun for chocolate. See my recipe playlist for inspo: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
Hi Leila, I am absolutely loving your videos and getting so much out of them - thank you ever so much. I am just over a month into TSW (my second time around), and symptoms are revolting but hoping they will improve as I start to follow your guidelines regarding food. I just have a question about potatoes. I often eat brown rice crackers, which I love, but noticed they have potato starch in them (not sure how much). Do you think I should quit eating these, as the nightshade foods are no good? Thanks in advance for your reply. Karen
Hi Karen, Thank you so much for your feedback! Am so happy my videos are of value to you. So I would say yes quit those rice crackers but switch to a brand that doesn’t have the potato starch. There are so many on the market so should be feasible to find some that don’t have this ingredient. It’s a strict diet for now with food as am sure if you are at the beginning of your TSW journey symptoms can be severe. Then once your initial inflammation has died down (usually about 6-8 weeks) you can add cheat days etc…
Hi there, so sorry to hear that the diet has not made any difference to your skin. I am currently in Thailand receiving CAP (Cold Atmospheric Treatment) for my skin which is helping to thicken and strengthen the skin after years of steroids. I have learnt a lot about irritants which can make a big difference to inflammation and itchiness of the skin as well. Some people are not healing at all because of irritant exposure. If you live with irritants in your house or you are exposed to them at the place you work on a daily basis, your skin cannot heal. Your skin stays in the phase of inflammation and doesn't go to the phase of proliferation. Some of the changes I have had to make are: 1. Washing clothes only in hot water - no washing detergents 2. Using Physiogel Daily Moisture Therapy Dermo-Cleanser for Dry, Sensitive Skin only for washing skin, no soap, etc. 3. Using Ecostore ultra sensitive Shampoo only for washing hair 4. After going out to shopping mall, or anywhere, I have a shower and wash off all irritants 5. Avoiding dogs and cats that can cause irritation to skin - only allergy-free dogs and cats are non-irritant. 6. No perfumes 7. Cleaning house only with hot water, I don't use any cleaning products 8. Only cotton/linen clothing, bed linen, etc For more info on irritants, there are some good videos on the following instagram page: tsw.topical.steroid.withdrawal Hope this helps, any questions feel free to ask. Karen @@jyothiteggi209
All the food you mentioned I love !! Except sugar of course !!! What am I going to eat - I already don’t eat breakfast!! Great video by the way thanks 🙏
I feel you, that's my issue too /: Feels so hopeless, going around constantly hungry not knowing what to eat. It's a struggle when being a picky eater (which isn't voluntary as some seem to think)
Hai... is there any other option for that healthy warm tea that you spoke about in the end, since my daughter is just 10... I never knew that information about bell pepper and corn. Very informative one Leila.
The Roobios is good for kids too. No actual "tea" such as other typical teas so its caffeine free! I gave it to my daughter with some date syrup (very small amount) to begin with but now she loves the apple and cinnamon one which is sugar free. Otherwise try a warm rice milk with some turmeric (golden milk) this is also yummy, as well as hot carob powder which is a cocoa chocolate replacement. I do these as well for my kids in the winter when its cold :)
I sometimes make a milk tea with honey. That's just half milk, half water, and honey. But you may want to use a milk substitute, like oat milk. I actually like oat milk of all the milk substitutes out there.
Thanks much, Leila. Your video is a help for me to be more vigilant regarding food choices.+ Where in Thailand is the CAP's treatment? Again, thank you for the informative video.
This is AMAZING thank you and makes so much sense as to why my baby itches. If I’m breastfeeding (baby is 10 months), do I need to make these dietary changes too? Thank you
Your welcome! Hope it helps! If you are stuck on what to eat for your diet then check out my recipes playlist for ideas: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
Can you remove music from your videos please??? It disturbs my attention. It would be perfect if u just remove it, so we could hear your voice clearly. I like your helpful content. Just keep going.
Sadly I can’t remove it once published however you may be able to adjust your sound on the YT site. I only have it at 3% when talking so barely audible. Will take your advice and stop all background music for future videos. Thank you for your kind comments. What video subject would you like me to cover next? More of?
I know but you can make things like “no tomato sauce” for rice flour based pasta ans pizza. Roasted winter veggies etc. Check out my 7 foods to help overcome the itch. Also what I eat in a day to help out with useful friendly recipes ❤️
@@Leila_Eczema They said: "Many thanks!!! Very valuable tips! Nutrition diet is very important, this is number one. I'm going through a TSW period too..." On the computer, if you right click the mouse over the foreign language script, one of the choices in the window popup is "translate...." I find it so handy. Not sure how that works on a cell phone.
Thanks for your comment! I was thinking to do a video about the best foods to eat for your gut health and skin boosting. In short, pears, apple, blueberries, sweet potato, fennel, carrots, garlic, beans, peas, parsnips, beetroot, onions, cauliflower, celery. Check out my video called: “What I eat in a Day” to give you more inspiration what to cook. ❤️
No citrus until the inflammation goes down especially for TSW and eczema sufferers. It causes drying of the skin. I avoided it for a long time. Remember health coaches who aren’t specific to TSW won’t know.
Check out this - what I eat in a day. m.th-cam.com/video/JXQtqGBCz50/w-d-xo.html Also foods that stop the itch: m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html There are quite a few cooking videos on my channel. Go ahead and check them out.
Does anyone know if it's possible to heal just as fast if one has psoriasis and TSW? I hear a lot about eczema cases with TSW, but not as many with psoriasis. I'm a bit worried about the healing time
I certainly have no idea what if any food makes me itch. I do have dairy bowl movement but my scalp is much worse as I can’t stop absolutely can’t stop itching
You could try a shikakahi hair mask to help with the surface itch and add apple cider vinegar to your bath water to bathe your scalp. Getting to the route cause is essential though.
Hey Georgina thanks so much for all your great comments and question. I believe avoiding all nuts is safer. However if you have an allergy test and an intolerant ans sensitivities test with your general doctor. They can assess if you have any issues with nuts. Generally nuts are high allergies/intolerances though.
Can someone please tell me what they do for it around the eyes, I have it right where my tear duct starts😢 it’s hard to know what you can put on your eye area!
Organic castor oil is a fantastic antinflammatory..it can safely be rubbed around thr eyes & even used as drops IN the eyes directly. I do this nightly & its saved my eyes & improved my eyesight. It's thick so I use 1 drop each eye before bed. I order Kate Blanc in glass bottle on AMZ
I don't think stopping these foods will help unless you're allergic to the food. I tried this for a few weeks & I had no luck whatsoever & then I went to a food allergist & he tested me for all kinds of foods & I found out I was allergic to just about everything ncluding beef, pork, pumpkin, rice, oats & sunflower oil which I can eat now but that was when I was going through topical steroid withdrawal which made me sensitive to everything even bathing in water!!!! Heck even olive oil made me itch that I may as well starved. I was fine with gluten though but stayed away from it anyway. Also if you have a latex allergy like I do you may not be able to eat foods that contains latex like bananas, apples, strawberries, peaches, mangoes, potatoes, etc. Some of those I couldn't eat either. Now being over 5 yrs into TSW & healing, I can eat some of those foods that I once was allergic to with no itching or any kind of reaction at all including dairy. Yes dairy!!!!! & ice cream & pizza never tasted soooo good!!!!!!!! I can finally eat those foods just like before I started TSW...So it's always a good idea to get tested so you know for sure what you're allergic to & stay away from those foods that you are until your skin gets better or heals & then after a few yrs or so test a little bit of it at first & if you still have any reaction to it then wait it out. Maybe then you can eat that food & then maybe not. Everyone's different. Also where is that tea recipe at the end of this video that you said you'd show us how to make? I'm still waiting for it. Lol 😆
Thanks for your feedback. Cutting back on the high histamine releasing foods has changed my skin completely! I know from my experience and many many others that this diet really worked. There's a difference between intolerance and allergies. Cutting back on the foods you are intolerant to was the fast track to stopping my itching and fast forwarding my healing. I struggled with eczema all my life and after my TSW experience when my skin was at its worst I am so thankful to really understand how food have been my triggers. I am finally eczema free and much more relaxed with my diet but still caution with gluten and dairy too.
Rooibos tea really made it worse because there is a compound in it that can cause more inflammation, at least for me. Jasmin tea with some ginger or oolong tea is the only tea thats gentle for my skin. I will try the gluten and paprika,berries and tomatoes because i live in italy its almost unavoidable 😅 so this goin to be hard
Chickpeas, basil, parsley (no pine nut) pesto sauces homemade. We are in France and share the same Mediterranean diet. It’s all about creating habits and rituals. If I can do it you can too! If you are ok with Jasmine and ginger great. Ginger can cause more fire effect to the skin.
I get thus itching in my facial hair and side burns after either eating Tomatoes sauce and pasta - if i eat it more that 2-3 times a week i start itching and then the next thing in developing some red crusty like rashes that remain in the areas wit sideburn hair or facial hair - I feel like - basically i am going to be reduced to eating grass, brussel sprouts and sweet potatoes for the rest of my life….
Don’t despair you can have a beautiful variety of foods! Consider starting with your “healing” 1#s in this video: m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html Then the recipe playlist: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
Inasmuch as millions of persons eat the foods that you claim to cause eczema, could it be that eczema sufferers are allergic to these foods or are extremely sensitive to agri-chemicals and/ or residues which are present in nearly all foods, today. So, do organic foods, high sugar/ carbohydrate foods, even cooked foods as compared to raw foods cause the same problems?
It’s all about the histamine content that stimulates an itch effect. I didn’t discuss allergies as that is based on the individual. High histamine from foods transfer a high histamine in the body which leads to excessive itching. This videos highlights the high histamine foods and others which attribute to inflammation.
This makes sense… I could not figure it out. I thought it was oil. I could not sleep. I had chocolate nuts and soy all in same day. My chin flared up and my face was burning and itchy. Sigh
Yes but it plays havoc with drying the skin out and acidity when consumed can irritate the skin. It turns to alkaline hours after but by then the damage is done.
I am the same with peanuts and pretty much most nuts too. Corn, soy and wheat can cause a lot of inflammation in the gut. Am not a huge fan of seafood…
Hi Celina, Check out my previous videos containing what you can eat. I have done an eczema safe bread recipe, what I eat in a day and sweet treats to give you inspiration. I was thinking of doing a video on beverages next as this video was focused on foods. But yes alcohol is a big inflammatory item as well.
Me too! I cut out gluten which surprisingly included my toothpaste and gummy multivitamin. My itching has decreased 90% and I sleep better. I just need to figure out thenlast 10%. (It took 6 weeks gluten free to feel a difference). Good luck to you!
Dairy can create issues if your gut is compromised. Ghee in theory may be ok but as there are other substitutes that can work effectively without the risk. If you are good with ghee then great!
Check out my recipe playlist full of what you can eat. It’s a lifestyle change but worth it: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html Also what foods stop the itch video: m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
Are you good with eggs? If so that’s great. Not everyone is… I can handle them now 2 years later but going through TSW I struggled. For recipes you can use grounded flaxseed as a good egg replacer. High in omegas too so great for the skin ❤️
Check out my recipe playlist and all the foods that stop the itch: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
Cant eat bananas, eggs, milk, Tomatoes, lemons/limes, bread, avocados… and the list goes on and on. Seriously… I rather deal with having to put eczema creams than not living 😂
What makes you itch? Do you find yourself more itchy after you've eaten?
Heat
Me too with the heat. Also various foods like wheat, dairy, nightshades. High histamine foods also. I have SLE lupus and it attacks my skin and gut, so I’m a mess if I don’t manage it. Taking quercetin and turmeric also. No itching anymore 🙏 right away. UPDATE: I reduced my intake of Niacin down to the RDA amount because it was causing skin flushing. Doc says I have small fiber neuralgia and put me on 1 mg prednisone and 1 tablet of dye free Benadryl daily. I stopped the quercetin and turmeric for the time being.
Hey there do u have a specific product u used with turmeric and quercetin together? Im itching like crazy from soo many foods
Thank you for the info. The struggle is real. Just now beginning a recovery regimen.
Nightshades, especially tomatoes!
As an adult who relapsed with eczema/Atopic Dermatitis (which I had as a child but without it for decades, relapsed) and got better quickly recently-basically eczema is an energy overflow issue with vitamin b complex deficiency. It’s not allergy but AD people are not good at generating protein on skin. In my experience it got pretty much cured with lower fat (but take 20-30 mg omega 3, 6, vitamin A, zinc, iodine, vitamin b6, 1, 12 , 2, zero need for veganism), moderate protein, carbs are fine but if you eat too much sugar too fast your metabolism speeds up too much and your cell runs out of vitamin b and fat, protein, causing those itchy dry patches. Kids get AD often because their bodies are small and eating too much cause metabolic issue. Adults now get eczema because we eat a lot these days. They know all this vitamin b deficiency with high metabolism caused AD in mouse studies. This explains why both healthy low fat vegan (= lower energy intake as food tastes pretty crappy with fiber) and carnivore (=slower metabolism due to low carb) work for eczema as well as fasting. Smaller meals timed also help because our cells can’t take too much metabolizing in a short time.
1. Gluten.2. Diary. 3. Nightshades.4. High histamine foods. 5.citrus food. 6. Soy products. 7. Corn products. 8. Eggs. 9. Nuts. 10. Sugar. Rooibos tea
my derm told me eating eggs doesnt exacerbate eczema.
@@janehyden1652 Of course they would they want to give u meds. They don't want u learning how to heal yourself
@@janehyden1652my boyfriend has eczema and doesn't eat eggs due to sensitivity. He still has bad patches sometimes
Thats alot of foods :(
Eat only low salicylates food that’s will help
Hi Leila, just wanted to say Thank You so much for all your information in the videos. I started TSW nearly 6 weeks ago and initially my skin was inflamed, itchy, swollen, etc. Then I came across your videos and started the diet as recommended by yourself. Within 6-10 days my symptoms have reduced to almost nothing. My flaring has stopped, I'm hardly itchy at all, I sleep at night now, the swelling has gone down and I feel better than I have done in years! I am being super strict on the diet and am so enjoying the benefits of it. So just wanted to say that all the time and effort you put into your videos, are such a blessing for all those that need to learn how to heal from the inside out. THANK YOU Leila, I'm so grateful. Karen
BEST COMMENT EVER!!! 👏👏👏👏👏 Am so happy you are healing! Please keep me up to date. Recipe playlist is there to help give you lots of ideas to cook and prep for yourself. Yay so happy! ❤️❤️❤️👏
Just quick update, coming up to 4 months TSW, still sticking strictly to the diet and skin is just getting better & better. Still no inflammation and hardly itchy at all - just wonderful! I'm going over to Thailand in a couple of weeks where I will get the Cold Atmospheric Treatment (CAP) for 3 months to help thicken the skin. I will be sharing your videos with all the other CAP patients I meet there! My skin is heaps better now than when I was using steroids. Your diet definitely works. Thank you so much.
@@karenmerriman8656 Hi Karen! So happy to hear of your success with the diet and your healing! Could you list what your typical daily diet looks like, ie what you have for each meal? I'm having a bad flare now and am unsure what to go with...
@@llabyrinthinessoul Hi there, yes of course happy to do that. For breakfast every day I have organic rolled oats cooked with rice milk and pear (not nashi). I often peel the pear and cook in some brown rice syrup. For lunch, I normally have a lettuce salad which has carrot and cucumber in with a couple of lentil patties. The lentil patty recipe is from the 'The Eczema Detox" book, but I use Kumara instead of Potato. I have totally eliminated Potato from my diet and just stick to Kumara. For snacks I will have a pear muffin or a slice of banana bread (both from Eczema Detox book). However I use either rice flour or chickpea flour, not spelt flour. For dinner, I often cook a gluten-free Naan or mashed kumara flatbread (recipes from Google) and put salad and maybe some chicken in it. I have also eliminated caffeine and drink plenty of rooibos and chamomile teas. I don't eat eggs, but recipes that use an egg, I substitute with 1 Tablespoon of Linseed in 2 Tablespoons of water. I don't eat red meat, only chicken and lentils/beans. Also no sugar. Hope that helps. Karen
@@karenmerriman8656 Hey I just wanted to come on here and ask how did the cold treatments do? I'm trying to get all the knowledge I can about the whole TSW process because I've been on steroids for 10 years and need to get off of them ASAP. I'm going to, hopefully soon start taking out histamine foods and use proper items for bathing, moisturizing, etc. I've wanted to do this because I read where I can start doing these changes so when I do start the TSW it won't be as bad. Also I've been seeking cold therapy solutions because the longest I've done the TSW before was 1 month before I had to give up. My legs were swelling to the point I couldn't walk and my itching was so bad my sheets were sadly covered in blood. Also I've developed something weird I haven't seen anyone else develop from steroids. I've developed huge red stretch marks all over my body as a direct result of itching. Or as my old dermatologist (who never listened to me) said, they're stretch marks. And these marks are HUGE. They stubbornly go from my legs, up to my shoulders. I've noticed they get thicker and change color when I stop scratching so much and also use cold products. I also live in a more warm, humid part of the US so that adds to the itching too. Sorry for the long paragraph lol, but I really wanted to know if the treatment worked for you and if so, what exactly it did because before I think about doing that, I'm going to go do acupuncture, then wanted to do the cold therapy. Thanks for reading this if you do by the way. ❤
First of all, thank you for the videos. I’m a certified Integrative Nutrition and Gut Health Coach…Research has it that Rice is loaded with arsenic, brown is worse that white. I have to disagree about the berries, they are high Vitamin C, high fiber, great pre-biotic…and low in sugar. Citrus is a high histamine food, but Adding lemon to Green Tea is a Powerful Synergistic medicine…great for eczema sufferers. Organic Eggs and Grassfed dairy-Cheeze are another huge medicinal food, great for eczema sufferers. Agree with all the other, fruits because of the sugar.
Organic coconut water and organic electrolyte powders have been game changers for me personally. Worth trying to see if they’ll make a difference for you
Thank you for your comment. In order to reduce the itch I reduced high histamine foods. I followed my homeopath and holistic practitioners treatment plan which included these foods that I avoid. Histamine is a major factor for TSW healing. Strawberries, raspberries, citrus I reacted to because of the histamine. Caffeine also created a reaction in the green tea. I drink Roobios instead - great anti-inflammatory! Eggs and any cheese is a no no as too reactive for TSW. I reacted with coconut water during my TSW too but now healed am much better.
The arsenic contamination generally applies to rice grown in the U.S. particularly in Arkansas, Louisiana and Texas. The rice fields there were in many cases used for growing cotton in the past. The pesticide used to control the boll weevil (an insect that infects the cotton plant) was arsenic based and was sprayed on the cotton crop and consequently it leached into the ground where it remains today now being absorbed by the rice grown there. Rice from California and overseas such as Thailand is a safer alternative.
My family always used dairy and none of us had skin issues 7:39 grandparents and everybody made whipped cream to go on strawberry shortcake made cream pies, coconut cream, chocolate cream, we eat, tapioca pudding we had milk with our cereal. We never had problems with skin about 10 years ago and I’m 67 now I have a problem on my scalp and then one ear craziest thing I ever saw, anyway I’m going to try the celery juice in the black currant seed oil and the lemon and ginger tea. Apparently that is something that can help a significant number of us. If we have celery juice every morning for like 90 days we can see a tremendous blessing of difference, and then Dr. Burke said take black currant seed oil, you know in a little gel caps and also apply it to your skin so I’m a try those things as well as what you’re saying here but they must’ve ruined our dairy supply because for thousands of years cows goats all kinds of animals were the complete food supply and people didn’t die. People didn’t have thousand allergies and there wasn’t even a bunch of doctors to run to and are vegetables weren’t dangerous and so I just really think that this is a lot of a problem that’s happened because of modern food supply. Thank you for your videos I’m sure they are very full of wisdom.
Very true. Unfortunately our dairy industry is ruined. Yes I did celery juice too and have a video on that here as well. th-cam.com/video/4kNjvKIul_g/w-d-xo.html
I don't know anything about black currant seed oil. I mainly didn't put anything on my skin as it was sooooo sensitive and healed from the inside out. Increase your fatty acids is key as well so add flaxseeds and chia seed where you can! Good luck!
That’s because they taint our food supply so we are fat, sick and unhealthy so we are dependent on pharmaceutical! They just want to kill us slowly!
Thank you
I heard again black currant seed oil has fatty acid and lipids that help the skin heal so I bought some of that right now. I have aloe vera on it and that it actually is giving me relief hundred percent Olivera gel.
They are feeding the milking cows MGO corn & soy beans instead of their eating natural pasture the way they used to. Cows were not designed to live on corn & soy but natural pasture. So, yes, it is what they are doing to our food supply. And by "they", I mean the big corporations that have taken over many of our little independent farms that gave us healthy foodstuffs.
thank you for these videos, mine just calmed down after cutting caffeine, dairy and any sweets and junk foods...
Does spicy food / chilli cause rashes too?
I thought I was going to die the way my skin condition was going and I cut out the majority of those foods you have mentioned .. one game changer for myself personally has been making lentil flat bread (water and lentils ) collecting young nettle shoots and drying them and sprinkling them on my food and making my own foraged teas .. I eat lots of salads and veg flavoured with my favourite herbs, this not only has cured my skin condition but has also created a new interest that gets me out on long walks in the fresh air foraging 😀
Just to note.. Dandruff 🙄 all the hair potions and shampoos made my scalp feel like it was on fire and it was nettle infused in water that calmed and cured it.
A great video … I am always on the look out for more information so I can stay on top of my skin health … thank you … and if you are suffering at the moment … giving up these foods if necessary is far more tolerable than the putting up with a diabolical skin condition ..
(I am not a heath practitioner)
Hiya! Would the sweet potato not contain too much sugar? In regards to avoiding sugar for skin?
Rooibos comes from a little area North of Cape Town, South Africa (come here for a holiday, its so beautiful here) It is my go to drink as it is so healing and after a while you will be ok with drinking it milk and sugar free. It also tastes great cold so in summer make some up and keep it in the fridge and serve it up with some ice.
So can you make a video on what foods you can eat? Seems like a very restricted diet.
Check out my recipe playlist and all the foods that heal your skin too:
m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
Thank you my friend.
Nice video.
May Lord be with you.
Clean gut clean skin.
Thank you ❤ the whole video is well explained
Glad it was helpful!
Dealing with a bad flair up I've just started drinking rooibos tea hope it helps
Hi Leila, im wondering if am able to use maple syrup. Agave nectar and also carob powder to bake eczema safe treats? Thanks a million. Currently 10 months TSW and have incirporated celery juicing/ juicing and am seeing some results but i need to be stricter!
Yes, absolutely maple syrup is a natural sweetener and carob is a great sun for chocolate. See my recipe playlist for inspo:
m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
Hi Leila, I am absolutely loving your videos and getting so much out of them - thank you ever so much. I am just over a month into TSW (my second time around), and symptoms are revolting but hoping they will improve as I start to follow your guidelines regarding food. I just have a question about potatoes. I often eat brown rice crackers, which I love, but noticed they have potato starch in them (not sure how much). Do you think I should quit eating these, as the nightshade foods are no good? Thanks in advance for your reply. Karen
Hi Karen, Thank you so much for your feedback! Am so happy my videos are of value to you. So I would say yes quit those rice crackers but switch to a brand that doesn’t have the potato starch. There are so many on the market so should be feasible to find some that don’t have this ingredient. It’s a strict diet for now with food as am sure if you are at the beginning of your TSW journey symptoms can be severe. Then once your initial inflammation has died down (usually about 6-8 weeks) you can add cheat days etc…
Hi Karen, I started the same diet for a month, but to my bad luck no use at all .what do you think the reason would be,any suggestions
Hi there, so sorry to hear that the diet has not made any difference to your skin. I am currently in Thailand receiving CAP (Cold Atmospheric Treatment) for my skin which is helping to thicken and strengthen the skin after years of steroids. I have learnt a lot about irritants which can make a big difference to inflammation and itchiness of the skin as well. Some people are not healing at all because of irritant exposure. If you live with irritants in your house or you are exposed to them at the place you work on a daily basis, your skin cannot heal. Your skin stays in the phase of inflammation and doesn't go to the phase of proliferation. Some of the changes I have had to make are:
1. Washing clothes only in hot water - no washing detergents
2. Using Physiogel Daily Moisture Therapy Dermo-Cleanser for Dry, Sensitive Skin only for washing skin, no soap, etc.
3. Using Ecostore ultra sensitive Shampoo only for washing hair
4. After going out to shopping mall, or anywhere, I have a shower and wash off all irritants
5. Avoiding dogs and cats that can cause irritation to skin - only allergy-free dogs and cats are non-irritant.
6. No perfumes
7. Cleaning house only with hot water, I don't use any cleaning products
8. Only cotton/linen clothing, bed linen, etc
For more info on irritants, there are some good videos on the following instagram page:
tsw.topical.steroid.withdrawal
Hope this helps, any questions feel free to ask. Karen
@@jyothiteggi209
@@karenmerriman8656I’ve never heard of CAP before, will google it. Pls let me know how the CAP treatment went once you’re done with the treatment.
hi there.
Thanks for the useful information, but will I cut back on this sweet fruit forever? Or just temporarily?
No not at all! I have a normal diet and can eat everything. You just have to eat well after healing and not go crazy.
All the food you mentioned I love !! Except sugar of course !!! What am I going to eat - I already don’t eat breakfast!! Great video by the way thanks 🙏
I feel you, that's my issue too /: Feels so hopeless, going around constantly hungry not knowing what to eat. It's a struggle when being a picky eater (which isn't voluntary as some seem to think)
Check out my recipe playlist!
Hai... is there any other option for that healthy warm tea that you spoke about in the end, since my daughter is just 10...
I never knew that information about bell pepper and corn. Very informative one Leila.
The Roobios is good for kids too. No actual "tea" such as other typical teas so its caffeine free! I gave it to my daughter with some date syrup (very small amount) to begin with but now she loves the apple and cinnamon one which is sugar free. Otherwise try a warm rice milk with some turmeric (golden milk) this is also yummy, as well as hot carob powder which is a cocoa chocolate replacement. I do these as well for my kids in the winter when its cold :)
@@Leila_Eczema thanks a tonne 😊
I sometimes make a milk tea with honey. That's just half milk, half water, and honey. But you may want to use a milk substitute, like oat milk. I actually like oat milk of all the milk substitutes out there.
@@Leila_Eczemawould you say taking a turmeric supplement can help with itching vs the tea you were drinking?
Thanks much, Leila. Your video is a help for me to be more vigilant regarding food choices.+ Where in Thailand is the CAP's treatment? Again, thank you for the informative video.
This is AMAZING thank you and makes so much sense as to why my baby itches. If I’m breastfeeding (baby is 10 months), do I need to make these dietary changes too? Thank you
I'd have to survive on That tea after everything I eat is on the list...everything full stop was on it😂
So helpful!! DonYou have a video or list of foods that nourish your skin?
Yes I do! See in my videos Grocery Haul. m.th-cam.com/video/6rIE33j2MpU/w-d-xo.html&pp=sAQA
Awesome knowledge
Excellent video and info. Thank you for sharing.
Your welcome! Hope it helps! If you are stuck on what to eat for your diet then check out my recipes playlist for ideas: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
I am going to try out your recipes, they look delicious. Thank you for your support, I am subscribed for more goodies!!
Kim no
Dairy didn’t used to be such a dangerous thing they must’ve done something with it
Milk made me sick since I was a kid. It hasn't changed. I think people are just more aware of it now.
Yes a lot has changed in the dairy industry.
It is important to buy organic milk products, not standard milk because of all the antibiotics and growth hormones they put in the cows.
The problem is all the milk is pasteurized when it should be raw.
Yes
Can you remove music from your videos please??? It disturbs my attention. It would be perfect if u just remove it, so we could hear your voice clearly. I like your helpful content. Just keep going.
Sadly I can’t remove it once published however you may be able to adjust your sound on the YT site. I only have it at 3% when talking so barely audible. Will take your advice and stop all background music for future videos. Thank you for your kind comments. What video subject would you like me to cover next? More of?
Are eggs in baking a no no?
LIVE WITH IT.
Great video! Thank you!
I have eczema but I tolerate eggs a lot,it doesn't trigger my eczema
Oh my thank you so much
You’re welcome 😊
YES
I have scars even.
I take Quercetin now, and also turmeric tea, and I get 100% itch reduction. Also following a low histamine diet.
What’s your diet what does the turmeric tea do
Thanks for sharing!!
Thank you very much.
You are welcome!
What is left to eat for vegetarian 😊
Ohhh all the food that I like.......
I know but you can make things like “no tomato sauce” for rice flour based pasta ans pizza. Roasted winter veggies etc. Check out my 7 foods to help overcome the itch. Also what I eat in a day to help out with useful friendly recipes ❤️
How did uours heal?
what other herbal teas do you recommend besides rooibos tea?
Nettle tea, dandelion tea too anything that is low in histamine and non-caffeinated
Thanks . Very informative .😊
Большая благодарность!!! Очень ценные советы! Питание диета очень важна, это номер один. Я тоже переживаю период TSW ...
I wish I could read this.... Can you translate?
@@Leila_Eczema They said: "Many thanks!!! Very valuable tips! Nutrition diet is very important, this is number one. I'm going through a TSW period too..." On the computer, if you right click the mouse over the foreign language script, one of the choices in the window popup is "translate...." I find it so handy. Not sure how that works on a cell phone.
Thank you for the information! I’d like to know what are good fruits and veggies that are beneficial to the gut that are anti inflammatory.
Thanks for your comment! I was thinking to do a video about the best foods to eat for your gut health and skin boosting. In short, pears, apple, blueberries, sweet potato, fennel, carrots, garlic, beans, peas, parsnips, beetroot, onions, cauliflower, celery. Check out my video called: “What I eat in a Day” to give you more inspiration what to cook. ❤️
I’m confused about the citrus. A lot of people i.e. naturopaths, health coaches etc. say to drink lemon juice before a dinner…
No citrus until the inflammation goes down especially for TSW and eczema sufferers. It causes drying of the skin. I avoided it for a long time. Remember health coaches who aren’t specific to TSW won’t know.
When I get the itchies it usually kicks in at about 3am. Then i go sleepless from then on. Why would that be?
wat suposed to eat then
Check out this - what I eat in a day. m.th-cam.com/video/JXQtqGBCz50/w-d-xo.html
Also foods that stop the itch:
m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
There are quite a few cooking videos on my channel. Go ahead and check them out.
Does anyone know if it's possible to heal just as fast if one has psoriasis and TSW? I hear a lot about eczema cases with TSW, but not as many with psoriasis. I'm a bit worried about the healing time
I also had psoriasis and the inflammation is the same. Watch my celery juice video as this did wonders for my skin overall.
Hi,even after following ur diet my eczema doesn't seem like curing what could be the reason
So sorry. What about trying out probiotics rich food
I’m so glad you didn’t say garlic 🙏🏼🤣🙏🏼🤣
No garlic is amazing! It’s anti microbial and great for the gut therefore perfect for TSW and eczema healing!
I certainly have no idea what if any food makes me itch. I do have dairy bowl movement but my scalp is much worse as I can’t stop absolutely can’t stop itching
You could try a shikakahi hair mask to help with the surface itch and add apple cider vinegar to your bath water to bathe your scalp. Getting to the route cause is essential though.
I am allergic to Rooibos tea. Tea and coffee disrupt the gut.
Then what is food is left to eat?
See my recipe playlist
For me it’s Coffee & crabs.
I love coffee so this is hard.
Thanks for this!! Basically most plants are a no!!
I drank a lot of rooibos tea during my initial Tsw period!
That’s great!
Check out my foods to reduce the itch video. Helps with what you can have to heal!
What about almond walnut etc?
Hey Georgina thanks so much for all your great comments and question. I believe avoiding all nuts is safer. However if you have an allergy test and an intolerant ans sensitivities test with your general doctor. They can assess if you have any issues with nuts. Generally nuts are high allergies/intolerances though.
Can someone please tell me what they do for it around the eyes, I have it right where my tear duct starts😢 it’s hard to know what you can put on your eye area!
Vaseline ???
Organic castor oil is a fantastic antinflammatory..it can safely be rubbed around thr eyes & even used as drops IN the eyes directly. I do this nightly & its saved my eyes & improved my eyesight. It's thick so I use 1 drop each eye before bed.
I order Kate Blanc in glass bottle on AMZ
are dates high in histamine?
No
Thank you but you should also tell us what good to eat madame 🤗
Herbal life products are harmful?
I don't think stopping these foods will help unless you're allergic to the food. I tried this for a few weeks & I had no luck whatsoever & then I went to a food allergist & he tested me for all kinds of foods & I found out I was allergic to just about everything ncluding beef, pork, pumpkin, rice, oats & sunflower oil which I can eat now but that was when I was going through topical steroid withdrawal which made me sensitive to everything even bathing in water!!!! Heck even olive oil made me itch that I may as well starved. I was fine with gluten though but stayed away from it anyway. Also if you have a latex allergy like I do you may not be able to eat foods that contains latex like bananas, apples, strawberries, peaches, mangoes, potatoes, etc. Some of those I couldn't eat either. Now being over 5 yrs into TSW & healing, I can eat some of those foods that I once was allergic to with no itching or any kind of reaction at all including dairy. Yes dairy!!!!! & ice cream & pizza never tasted soooo good!!!!!!!! I can finally eat those foods just like before I started TSW...So it's always a good idea to get tested so you know for sure what you're allergic to & stay away from those foods that you are until your skin gets better or heals & then after a few yrs or so test a little bit of it at first & if you still have any reaction to it then wait it out. Maybe then you can eat that food & then maybe not. Everyone's different. Also where is that tea recipe at the end of this video that you said you'd show us how to make? I'm still waiting for it. Lol 😆
Thanks for your feedback. Cutting back on the high histamine releasing foods has changed my skin completely! I know from my experience and many many others that this diet really worked. There's a difference between intolerance and allergies. Cutting back on the foods you are intolerant to was the fast track to stopping my itching and fast forwarding my healing. I struggled with eczema all my life and after my TSW experience when my skin was at its worst I am so thankful to really understand how food have been my triggers. I am finally eczema free and much more relaxed with my diet but still caution with gluten and dairy too.
Great video. Enjoyed.
I went to doctor for treatment but no improvement
Rooibos tea really made it worse because there is a compound in it that can cause more inflammation, at least for me. Jasmin tea with some ginger or oolong tea is the only tea thats gentle for my skin. I will try the gluten and paprika,berries and tomatoes because i live in italy its almost unavoidable 😅 so this goin to be hard
Chickpeas, basil, parsley (no pine nut) pesto sauces homemade. We are in France and share the same Mediterranean diet. It’s all about creating habits and rituals. If I can do it you can too! If you are ok with Jasmine and ginger great. Ginger can cause more fire effect to the skin.
Wow what an informative video!!
Thank you!
2 mins in a new subscriber ❤❤❤
Thank you 🙏❤️
I think I saw somewhere that Rooibos tea is not ideal for eczema ...
How about whole grain breads?
If it’s gluten then no
❤️
fruit mqkes me itch.Protrein ie Salmon helps
I get thus itching in my facial hair and side burns after either eating Tomatoes sauce and pasta - if i eat it more that 2-3 times a week i start itching and then the next thing in developing some red crusty like rashes that remain in the areas wit sideburn hair or facial hair - I feel like - basically i am going to be reduced to eating grass, brussel sprouts and sweet potatoes for the rest of my life….
Don’t despair you can have a beautiful variety of foods! Consider starting with your “healing” 1#s in this video:
m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
Then the recipe playlist: m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
What are we going to eat!😫😫😫M having 2 eggs as I write
Omg what can you eat ??
Great video🔥
Glad you enjoyed
thanks for the video.. now i know i cant eat anything but rice...
Not true! Check out my recipe playlist! m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
tyvm'
@@Leila_Eczema
Thank you for video do u have a list of good food for excema
m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
Can I eat white rice
I can tolerate rice no problem however it’s best to get tested so you know your intolerances.
Thanks a lot ,what test should I go for?
Drink ginger tea! Eat fiber like green leafy vegetables! Take 1 caosule supplement apple cider vinegar!
Thanks for sharing!!
I know when I wake myself up Scratchin so it’s not even something I can control because I’m doing it in my sleep
Dang! Eczema got me starving
Inasmuch as millions of persons eat the foods that you claim to cause eczema, could it be that eczema sufferers are allergic to these foods or are extremely sensitive to agri-chemicals and/ or residues which are present in nearly all foods, today. So, do organic foods, high sugar/ carbohydrate foods, even cooked foods as compared to raw foods cause the same problems?
It’s all about the histamine content that stimulates an itch effect. I didn’t discuss allergies as that is based on the individual. High histamine from foods transfer a high histamine in the body which leads to excessive itching. This videos highlights the high histamine foods and others which attribute to inflammation.
This makes sense… I could not figure it out. I thought it was oil. I could not sleep. I had chocolate nuts and soy all in same day. My chin flared up and my face was burning and itchy. Sigh
Let me know how you get on. Being aware of your warning signs is great!
Lemon and lime, once eaten terns to alkaline food.
Yes but it plays havoc with drying the skin out and acidity when consumed can irritate the skin. It turns to alkaline hours after but by then the damage is done.
I'm allergic of peanuts and walnuts and clam and corn maiza and scallop and shrimp and soy bean and wheat allergy immunocap- food
I am the same with peanuts and pretty much most nuts too. Corn, soy and wheat can cause a lot of inflammation in the gut. Am not a huge fan of seafood…
Can I eat something when everything is forbidden? 🙈 Great video but i think you forgot alcohol.
Hi Celina, Check out my previous videos containing what you can eat. I have done an eczema safe bread recipe, what I eat in a day and sweet treats to give you inspiration. I was thinking of doing a video on beverages next as this video was focused on foods. But yes alcohol is a big inflammatory item as well.
I'd just avoid alcohol altogether since it'll dry your skin out.
Can we drink milk at bed time ?
No cow dairy if you are itchy
I make a note of it. Becoz my excema is killing me t nyt
Me too! I cut out gluten which surprisingly included my toothpaste and gummy multivitamin. My itching has decreased 90% and I sleep better. I just need to figure out thenlast 10%. (It took 6 weeks gluten free to feel a difference). Good luck to you!
Are talking about milk chocolate.
All chocolate!
Butter 🧈 and ghee are only pure good fat, especially ghee.
Dairy can create issues if your gut is compromised. Ghee in theory may be ok but as there are other substitutes that can work effectively without the risk. If you are good with ghee then great!
Grass fed is best😃
My itch is 5% now sometimes once in 1/2 days for 1/2 mint
That’s great the itch has died down. Keep up with the diet and the itch will really subside and your skin can start to heal itself. 👏👏👏
No spinach??? 😫
So eat...WHAT? Tea. Drink tea cancel food, eat tea.😂
😢😢😢😢what im going to eat???
See my recipe playlist:
m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
What kind of food do you avoid for your skin glowing?
All of these foods mentioned in the video I avoid and then the foods I eat to help heal is in this video: m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
What on earth can one eat?
Check out my recipe playlist full of what you can eat. It’s a lifestyle change but worth it:
m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
Also what foods stop the itch video:
m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
You talk too much, straight to the point pls.
Ok
You are so rude
Broccoli, merlan fish, chocolate. Etc
Brocoli ans fish no problem (provided it’s fresh) chocolate no as it’s a stimulant.
Replace chocolate with carob.
So basically I have to cut out everything I like 😂 even chocolate 😢
Try the eggs 🥚 again.
Are you good with eggs? If so that’s great. Not everyone is… I can handle them now 2 years later but going through TSW I struggled. For recipes you can use grounded flaxseed as a good egg replacer. High in omegas too so great for the skin ❤️
@@Leila_Eczema
Thanks 😊
Good omega3 are only in animal products, the buddy can't use the omega3 types that's in plants.
i feel like theres nothing i could really eat now
Check out my recipe playlist and all the foods that stop the itch:
m.th-cam.com/play/PLnI5R0v1ny5keGNtti2019zsyIxBQgKVk.html
m.th-cam.com/video/ZFevRsEU4p8/w-d-xo.html
So basically eat ice…. Or is that too cold🤔😂🤷🏻♀️
Cant eat bananas, eggs, milk,
Tomatoes, lemons/limes, bread, avocados… and the list goes on and on. Seriously… I rather deal with having to put eczema creams than not living 😂
Good Lord, what do you eat ?
I think I will get food allergy tested before starving myself to death!😢😢
You can eat lots of healthy foods! I have done a recipe playlist with all the nutritional beneficial foods to help you along your way!
Chocolate?? 😫😩😫😩