Try ginger, it's effective for me. Crush the ginger in small pieces as you can and get the juice of ginger and apply the affected itchy area of skin. And try to zip a little amount of ginger juice. And it's effective for me. Hopefully you as well. Just try .
Hi Leila, just want to say an enormous thank you for not only this video but your whole channel. I have only very recently found you (July 2023) and in the thick of TSW at 53 years of age. Your channel is such a help and I'm following your advice on the low histamine diet and so much more. Thank you so much ❤
Thank you 🙏 am so happy you find it helpful. Creating new habits and routines is so important to help you through TSW and reduce the all consuming ITCH! You can so easily do this 🙌 good luck and let me know how you get on. Email: leilaeczema@gmail.com
This was interesting ! For more than 20 years I'm caring for my daughters diet trying to cope with atopic dermatitis and eczema . It's definitely a personal journey for each of them with all kibds of variables and I find trying out everything little by little is the only way working ! You can find " Quercitin " in supplements but it's present in all vegetables and fruit peels so eating non-treated veggies only scrubbing slightly is top ! However , thank you for tips , inputs and facts to back-up 👍👍 I often get very very tired in this never ending struggle !
Glad you found it helpful. Quercetin is good but reducing your histamine intake is more natural and less overload on your body to deal with more supplements. Fruit and veg peel in theory is full of nutrition. However bear in mind how many pesticides reside on peel that often don’t necessarily wash off. Good with you daughter’s healing. I know first hand want a struggle it can be looking after someone with a skin condition.
Love love Rooibos Tea ! In South Africa we drink it as "normal tea", so before moving to England/France I thought that all tea was Rooibos tea 😂 Thanks for all of this !
Natasha you are so lucky to grow up with Roobios and all the different flavours! It took me a while to find this as British black tea is full of way too many nasties and way too much caffeine. Glad you enjoyed the video :)
Thank you for your videos Leila. I have recently discovered your channel. You have been a god send!! Your videos are so informative and you explain everything so well🙏🏻🙏🏻🙏🏻🙏🏻
Thank you Dear Leila!! 🤗🤗 Love all your videos. Thanks to You I started low histamine died and I’m speeding up my TSW healing process like never before!!! It’s a game changer!! I always loved arugula as my dearest salad 🥗 I didn’t know it’s also good to tackle histamine 😍 What kind of plant base milk 🥛 would you recommend to add to my oats or rooibos tea ? Only rice milk? Kisses Kate 😘😘
Thank you so much Kate! So happy you are getting lots out of my content 🤗. Soooooo happy the low histamine diet is working for you! So my go to plant based milk is rice milk. I love oat milk but it has to be gluten free! Which I struggle to find. Keep it touch with your healing! So happy for you 💪💕🎉❤️
Am so sorry. Yes do try this. It has worked for me and many others. Good luck and if you need any consultations regarding menu planning and prep let me know.
I've been incorporating 1 raw garlic bulb ,1 clove( chewed & swallowed),organic ACV- in water& am waiting to try eating black currents & elderberries. Juiced tumeric / ginger/ apple/ kale ect . Is a super energy drink I make homemade. Also olive leaf extract. I agree, loads of salads,but as a competitive runner spinach is a super power food( remember Popeye?)
Frankincense oil (Cartieri, Sacra or Serrata) can be applied topically directly on the skin 2-3x a day if needed. It really takes down the inflammation. I get hives that have a burning itch & Frank.oil alleviates it for many hours, I apply am & pm. For the worst spots I put a dab of organic castor oil on each spot (on top of the frank oil) at bed time. It's a thick & is best used at bedtime. They can be mixed together (1-2 drops Frankincense oil & castor oil) & applied on the face or larger area. Helps dermatitis too! Drinking Stinging Nettle tea or Burdock tea- both are mast cell stabilizers that will down regulate allergic responses. Drinking water with lemon (2-3cups daily) to help clear the liver. Histamine back up in the liver & make allergic issues worse. Taking Boswellia (Frankincense resin) orally can be very helpful (strengthens lungs) - general adult dose is 500mg am/pm, Comes in 250mg if needed. Inflammation responds to bigger dose. I will never be without it. Also 2000mg vitamin C helps boswellia work better. Boswellia has a natural steroidal effect in the body (minus side effects).
Ma'am , I really appreciate your efforts and wonderful work which is helping many people , I would like to give you a constructive feedback I hoep you take it positively that is Don't stretch too much please try to directly come to the point soon Thanks
I have an appointment tomorrow to see my dermatologist. After six months of TSW I’ve decided to go on dupixent. I only found your channel in the last few days. I’m keen to go on a strict diet following your videos. Do you think I should continue TSW without the help of dupixent and try stricter diet and heal naturally? It was a really difficult decision for me to make. It took a lot of sleepless nights pain and suffering to make that call. Where I live it’s very hard to make appointments with specialists so I don’t want to miss this chance to start dupixent because I’m suffering so much but at the same time I watch your videos and feel like maybe I can get better without dupixent if I follow the diet. I would love to hear your thoughts.
This is really hard to answer without knowing your skin history and how long you have been on steroids, strength, other immune suppressants etc.... I am not a medical professional as you know my channel is all about sharing my experience with you all and how I healed . This protocol has healed many others and I council those who have been on IS's and those who haven't and will say that it does take longer to heal if you have been on IS's as the body has to re-learn how to heal itself. Its a very personal choice. Do your due diligence and research others who have gone through TSW and used IS's and those who haven't. Good luck with your appointment.
Hi Leila. Another great video. So I've suddenly became intolerant to all high histamine foods. I think it's do to a surgery where they took out 4 ft of my large colon. I can't find anyone locally to help me or understand what I'm going thru. I've tried eating low histamine. It's helped a litte but not completely. I'm just not sure what to do and going crazy dealing with this constant itch, insomnia and anxiety. Any ideas by chance? :)
Hi Cindi, I would recommend getting an IgE test, intolerances test (blood) and a sensitivities test (stool). Ask your doctor and insist that this is what you need. These tests can accurately pin point everything. Post surgery can be tricky as the body is still coping with the intense inflammation. Why was your colon removed? A low histamine diet does take time but identifying your exact needs is best to be done with testing. Do you have anyone treating you at the moment?
@@Leila_Eczema thank you so much for replying!! I have what's called Encapsulation Peritoneal Sclerosis. Super rare so no one really knows what to expect from here. I don't have anyone other then my medical PA. When my husband passed away i lost my insurance. So I have medical and not many docs accept it. So I'm trying to figure all this out on my own. Ugh!! I'll definitely run that test by them and hopefully they'll agree. Thanks again for your reply. Have a great day. 🤗
I’ve got diagnosed with discoid eczema ,I had steroids capsules ,cream from gp,didn’t work 😢I can’t take it anymore :( I’m also doing a detox now ,but it’s still itchy and flaring up ,I really don’t know what it makes it worse :(
@@Leila_EczemaI disagree. People these days want instant gratification. You give us the details behind it all. That is what I feel most people want. If people want “TH-cam shorts” then that is where they should hang out. No matter what you do some people will give you a hard time. Just be you and do what you do. You cannot please everyone. 😊 Terry
Thank you Peter! Yes I do have asthma although mild as it’s only when I do intense exercise. I did take becotide during my TSW on rare occasions as I didn’t exercise very much. That said my practitioner said my inhalers would not effect my TSW healing. In fact, it didn’t seem to hinder my healing at all.
Plant based is great providing you are aware of high histamine foods. Also make sure you are getting enough protein as these are building blocks for your amino acids and collagen structure.
Antihistamines should be fine but just don’t rely on them long term as they are not the solution. Follow your practitioner’s advice with how to take them.
@@Leila_Eczema No, shilajit is like a very dark green resin from plants in the Himalayan mountains. Used mainly by men for energy, testosterone boost and overall health.
Speak slowly so you could be heard and understood well esp. by us not an ENGLISH-SPEAKING NATIONS. HOWEVER, I DO LOVE YOUR VIDEO. AM SUFFERING FROM TERRIBLE SKIN ITCH !!!
Are you more or less itchy after you eat?
1) apples
2) artichokes
3) arugula
4) Rooibus Tea
5) pomegranate
6) ginger
7) red onion
Yes 🙌
I only have access to apples and ginger. Oh...and red onions.
I never even heard of three of them 😂
TYVM!!!!!!!!!!!!!!!!!!
Try ginger, it's effective for me. Crush the ginger in small pieces as you can and get the juice of ginger and apply the affected itchy area of skin. And try to zip a little amount of ginger juice. And it's effective for me. Hopefully you as well. Just try .
Thank you! It’s so helpful to focus on foods we can eat rather than food we should avoid 🥰
Pleasure! Will to a cooking video soon to give you some useful winter recipes that are all safe and help reduce the itch. ❤️
Hi Leila, just want to say an enormous thank you for not only this video but your whole channel. I have only very recently found you (July 2023) and in the thick of TSW at 53 years of age. Your channel is such a help and I'm following your advice on the low histamine diet and so much more. Thank you so much ❤
Thank you 🙏 am so happy you find it helpful. Creating new habits and routines is so important to help you through TSW and reduce the all consuming ITCH! You can so easily do this 🙌 good luck and let me know how you get on. Email: leilaeczema@gmail.com
I needed to hear this lady, very positive lady. Thank you 😊
This was interesting ! For more than 20 years I'm caring for my daughters diet trying to cope with atopic dermatitis and eczema . It's definitely a personal journey for each of them with all kibds of variables and I find trying out everything little by little is the only way working ! You can find " Quercitin " in supplements but it's present in all vegetables and fruit peels so eating non-treated veggies only scrubbing slightly is top ! However , thank you for tips , inputs and facts to back-up 👍👍 I often get very very tired in this never ending struggle !
Glad you found it helpful. Quercetin is good but reducing your histamine intake is more natural and less overload on your body to deal with more supplements. Fruit and veg peel in theory is full of nutrition. However bear in mind how many pesticides reside on peel that often don’t necessarily wash off. Good with you daughter’s healing. I know first hand want a struggle it can be looking after someone with a skin condition.
You make me believe I can finally beat this horrible condition 👍
Love love Rooibos Tea ! In South Africa we drink it as "normal tea", so before moving to England/France I thought that all tea was Rooibos tea 😂
Thanks for all of this !
Natasha you are so lucky to grow up with Roobios and all the different flavours! It took me a while to find this as British black tea is full of way too many nasties and way too much caffeine. Glad you enjoyed the video :)
Thanku leila for the good info.. im suffering of severe excema. Following u is such a good help for me. God bless
You’re welcome!
Thank you for your videos Leila. I have recently discovered your channel. You have been a god send!! Your videos are so informative and you explain everything so well🙏🏻🙏🏻🙏🏻🙏🏻
Ah bless you! Thanks so much! I it puts you on the right path to healing ❤️🩹
Thank you!
Apples, pomegranate, artichoke, arugula, ginger, red onions ….forgot one
Seeds!! The holy grail to hydrated skin from the inside out!
@@Leila_Eczema---seeds yes, but NOT seed oils..... I use super -mega hight EVO w up to 2000mg of polyphenols.
( expensive!)
Sometimes I feel like apples get me so itchy lol
Thank you for sharing this information.
Thanks so much! I definitely think mine is a histamine issue because I eat a very healthy diet..
You’ve really helped me today Thankyou so much xx
Ah that’s so great to hear! Xxx
Thank you Dear Leila!! 🤗🤗 Love all your videos. Thanks to You I started low histamine died and I’m speeding up my TSW healing process like never before!!! It’s a game changer!!
I always loved arugula as my dearest salad 🥗 I didn’t know it’s also good to tackle histamine 😍
What kind of plant base milk 🥛 would you recommend to add to my oats or rooibos tea ?
Only rice milk?
Kisses Kate 😘😘
Thank you so much Kate! So happy you are getting lots out of my content 🤗. Soooooo happy the low histamine diet is working for you! So my go to plant based milk is rice milk. I love oat milk but it has to be gluten free! Which I struggle to find. Keep it touch with your healing! So happy for you 💪💕🎉❤️
Coconut milk is not good?
Hello did u your eczema heal
Thank you my Mother had itchy all Body all nght cant sleep id was looking and id found your video
Thank you very much , I am going to try many of them and will comment
Thank you for this information.
You’re welcome ☺️
thank you so much ❤❤, i will try it.I has eczema for 3 years after giving birth
Am so sorry. Yes do try this. It has worked for me and many others. Good luck and if you need any consultations regarding menu planning and prep let me know.
Hello is your eczema better
I've been incorporating 1 raw garlic bulb ,1 clove( chewed & swallowed),organic ACV- in water& am waiting to try eating black currents & elderberries.
Juiced tumeric / ginger/ apple/ kale ect . Is a super energy drink I make homemade. Also olive leaf extract.
I agree, loads of salads,but as a competitive runner spinach is a super power food( remember Popeye?)
Salad yes 🙌 but spinach is high in histamine and can spur an itch fit. Great if gut don’t suffer with TSW and intense itching.
I will try this to cure my swallen skin of itchiness
I promise it has helped heaps of my followers
Frankincense oil (Cartieri, Sacra or Serrata) can be applied topically directly on the skin 2-3x a day if needed. It really takes down the inflammation. I get hives that have a burning itch & Frank.oil alleviates it for many hours, I apply am & pm. For the worst spots I put a dab of organic castor oil on each spot (on top of the frank oil) at bed time. It's a thick & is best used at bedtime. They can be mixed together (1-2 drops Frankincense oil & castor oil) & applied on the face or larger area. Helps dermatitis too!
Drinking Stinging Nettle tea or Burdock tea- both are mast cell stabilizers that will down regulate allergic responses.
Drinking water with lemon (2-3cups daily) to help clear the liver. Histamine back up in the liver & make allergic issues worse. Taking Boswellia (Frankincense resin) orally can be very helpful (strengthens lungs) - general adult dose is 500mg am/pm, Comes in 250mg if needed. Inflammation responds to bigger dose.
I will never be without it. Also 2000mg vitamin C helps boswellia work better. Boswellia has a natural steroidal effect in the body (minus side effects).
My daughter Aliyah has terrible eczema for 5 years!!😭😢😰
Give this a try! It really helps reduce the itch which for kids is hard to avoid.
Thanks ,this is informative .
THIS depends upon the individual. I have NO problem with Apples, onions, green vegetables, ginger OR anything that was noted in this video.
Yes this video is what you CAN eat not what you can’t. All the foods you mentioned are good for your skin and help reduce the itch.
Ma'am ,
I really appreciate your efforts and wonderful work which is helping many people , I would like to give you a constructive feedback I hoep you take it positively that is
Don't stretch too much please try to directly come to the point soon
Thanks
Thank I will do I get a bit nervous in front of the camera and tend to repeat myself. Will certainly work on that. Thank you 🙏
Thank you tO share YOUR video...
Thank you for watching hope they help ❤️
Very helpful. Thank you.
You’re so welcome
I have an appointment tomorrow to see my dermatologist. After six months of TSW I’ve decided to go on dupixent. I only found your channel in the last few days. I’m keen to go on a strict diet following your videos. Do you think I should continue TSW without the help of dupixent and try stricter diet and heal naturally? It was a really difficult decision for me to make. It took a lot of sleepless nights pain and suffering to make that call. Where I live it’s very hard to make appointments with specialists so I don’t want to miss this chance to start dupixent because I’m suffering so much but at the same time I watch your videos and feel like maybe I can get better without dupixent if I follow the diet. I would love to hear your thoughts.
This is really hard to answer without knowing your skin history and how long you have been on steroids, strength, other immune suppressants etc.... I am not a medical professional as you know my channel is all about sharing my experience with you all and how I healed . This protocol has healed many others and I council those who have been on IS's and those who haven't and will say that it does take longer to heal if you have been on IS's as the body has to re-learn how to heal itself. Its a very personal choice. Do your due diligence and research others who have gone through TSW and used IS's and those who haven't. Good luck with your appointment.
love your videos and eye opener for me.
Thank you so much! So great to hear ❤️🙏
God bless you ma'am
Thank you 🙏
Thank you for sharing ❤
You are so welcome
Excellent expression
Thank you 🙏
You got to try omega solution health discoveries, shampoo and body wash
Hi Leila. Another great video. So I've suddenly became intolerant to all high histamine foods. I think it's do to a surgery where they took out 4 ft of my large colon. I can't find anyone locally to help me or understand what I'm going thru. I've tried eating low histamine. It's helped a litte but not completely. I'm just not sure what to do and going crazy dealing with this constant itch, insomnia and anxiety. Any ideas by chance? :)
Hi Cindi, I would recommend getting an IgE test, intolerances test (blood) and a sensitivities test (stool). Ask your doctor and insist that this is what you need. These tests can accurately pin point everything. Post surgery can be tricky as the body is still coping with the intense inflammation. Why was your colon removed? A low histamine diet does take time but identifying your exact needs is best to be done with testing. Do you have anyone treating you at the moment?
@@Leila_Eczema thank you so much for replying!! I have what's called Encapsulation Peritoneal Sclerosis. Super rare so no one really knows what to expect from here. I don't have anyone other then my medical PA. When my husband passed away i lost my insurance. So I have medical and not many docs accept it. So I'm trying to figure all this out on my own. Ugh!! I'll definitely run that test by them and hopefully they'll agree. Thanks again for your reply. Have a great day. 🤗
Thanks ❤❤❤
I’ve got diagnosed with discoid eczema ,I had steroids capsules ,cream from gp,didn’t work 😢I can’t take it anymore :( I’m also doing a detox now ,but it’s still itchy and flaring up ,I really don’t know what it makes it worse :(
Too much talk getting to the point is much more effective
Ok 👍 thanks for the tip
I agree
I agree
I agree
@@Leila_EczemaI disagree. People these days want instant gratification. You give us the details behind it all. That is what I feel most people want. If people want “TH-cam shorts” then that is where they should hang out. No matter what you do some people will give you a hard time. Just be you and do what you do. You cannot please everyone. 😊
Terry
Does this work if you are allergic to the sun
1. Apples
2. artichoke
3. Rocket-- NO SPINACH
4. Roobios tea
5. Pomegranate--purple and red fruit and veg
6. Ginger
7. Red onion
Thank you for this!
Apples and pomegranate make me itch, it could be the sugar content!
Hi Leila. Thank you for a great video. I was wondering if you also had asthma going through TSW. If so, did you still take medication during TSW?
Thank you Peter! Yes I do have asthma although mild as it’s only when I do intense exercise. I did take becotide during my TSW on rare occasions as I didn’t exercise very much. That said my practitioner said my inhalers would not effect my TSW healing. In fact, it didn’t seem to hinder my healing at all.
@@Leila_Eczema Thank you for your reply. Glad to hear it🙂
Thankx deR❤
Thank you what kind apple Green or red
You can have either but general red are less acidic on the stomach
You a lifesaver😍
You’re welcome my friend 🤗
Hello mam my son 21 years old he has eczema near eyes and becomes dark spots how can clear
Does artichokes in oil also ok as these are seasonal?
Yes 🙌
@@Leila_Eczema So, those YUMMY marinated artichoke hearts?!? 😋
I get itching for,lemon & red meat
Has there been anyone that has been on a plant based diet that has helped eczema?
Plant based is great providing you are aware of high histamine foods. Also make sure you are getting enough protein as these are building blocks for your amino acids and collagen structure.
Sometimes i itchy all over my body?
Do try eating right for the itching. It really helped me and I was so chronic!
I eat a keto diet
I eat a lot of meat and vegetables
@@jenniferturner3371 and still don't help? On keto
it's depend personally , i'm itching from aples as hell
Can I take antihistamine drugs
Antihistamines should be fine but just don’t rely on them long term as they are not the solution. Follow your practitioner’s advice with how to take them.
Thank you very much Leila you have been very helpful
👍
Is taking shilajit safe?
As in the mushroom?
@@Leila_Eczema No, shilajit is like a very dark green resin from plants in the Himalayan mountains. Used mainly by men for energy, testosterone boost and overall health.
I have to skip most of these talks as it's too much talking before they get to the point
is seamoss good?
Sea moss is good for acne and oily skin. Not really eczema or TSW. It’s a good collagen but I think 100% grass fed beef is more effective.
Wait, stop,... I have an itch.
🙃
Give it a try and let me know what you think!
No way !
Yup! 👍
More itchy
❤🎄🌎🎅🙏
Get to the point without all the unnecessary blah blah blah … then this might be more valuable without chasing viewers away !
You eat the words , 😜😜😜
Am hoping that’s a good thing?
Too much talking, disgusting, cone to the point please
Sorry one of my first videos. It takes practice.
TO MUCH TALK !
Ok
@@Leila_Eczemakeep doing what you are doing!! You can not please everyone. 😁
Speak slowly so you could be heard and understood well esp. by us not an ENGLISH-SPEAKING NATIONS. HOWEVER, I DO LOVE YOUR VIDEO. AM SUFFERING FROM TERRIBLE SKIN ITCH !!!
🙃
You can do it! 💪
No way !
Way! 😜