5 Warning Signs You’re Histamine Intolerant (& What You Can Do)
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Many of our viewers watch our videos to improve their gut health. Did you know that histamine intolerance can directly relate to gut issues? Learn the 5 warning signs that you’re histamine intolerant, and what you can do to start healing.
Low histamine diet handout: drruscio.com/w...
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
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Featured Studies
📉Circadian profiling reveals higher histamine plasma levels and lower diamine oxidase serum activities in 24% of patients with suspected histamine intolerance compared to food allergy and controls:
pubmed.ncbi.nl...
📉 Pilot Study on the Prevalence of Diamine Oxidase Gene Variants in Patients with Symptoms of Histamine Intolerance: pubmed.ncbi.nl...
📉 Histamine Intolerance-The More We Know the Less We Know. A Review: pubmed.ncbi.nl...
📉 Histamine intolerance: pubmed.ncbi.nl...
📉 Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption:
pubmed.ncbi.nl...
📉 Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells from healthy women and women with recurrent candidal vaginitis: pubmed.ncbi.nl...
📉 Candida-induced histamine release from basophils: relationship to house dust- and anti-IgE-induced secretion: pubmed.ncbi.nl...
📉 What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:
mastcell360.co...
📉 Small intestinal bacterial overgrowth: histopathologic features and clinical correlates in an underrecognized entity: pubmed.ncbi.nl...
📉 Histamine Intolerance-The More We Know the Less We Know. A Review:
pubmed.ncbi.nl...
📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:
pubmed.ncbi.nl...
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Soooo mutch of people having issues with this these days . Please make more of these ? Please make more of female hormonal inbalance aswell doctor 😍😍😍🙏🙏
This is good confirmation of what I've been doing the past 3 years. I was taking allergy injections 3 years ago and had candida. My allergist suggested the candida diet. I started it using fermented foods. Went in for my allergy shots and immediately went into anaphylaxis. One of the nurses sent me a text suggesting histamine intolerance. So i started researching. Did a 3 day water fast and started adding histamine lowering foods. I felt better in a few days. Within 3 months i had lost a much needs 30 lbs and felt better than i could remember in years. I have recently been eating off diet slowly adding lbs and feeling the histamine rise.
Today I'm putting my plan back in play. Looking forward to feeling better in no time.
Thank you for the timely video. I'm grateful for today!!
The guy is a consistent and reliable rockstar. Well researched, clear thinking, excellent communicator. Thank you.
Thank you so much! You’re so kind!
@@DrRuscioDC Sodium Butyrate has really helped my gut. It's supposed to reduce histamine production by gut bacteria.
First I understood that I had histamine intolerance, then I started to look into fodmaps and leaky gut, then I found your this channel. I've been following the advice for just a few days and I already feel so much better. I was destroying my gut trying to eat healthy. Thanks doc.
I had ALL the sympthoms apart from diahrrea
I’m so happy you’re feeling better!
What were you eating that was affecting you? And what do you eat now?
10.30❤❤qqqqq❤
Where to start? You said in one video to start with low Fodmap because it also would reduce Histamine.
Yup. Been dealing with this crap for 5 years. It’s awful and mentally exhausting. It started while I was wfpb and just got worse. It got so bad that I could barely eat anything. So I reluctantly went carnivore due to lack of any other options. I had no idea what was happening nor did my doctors. All I knew is that within months I was almost completely better. Once I felt better I started adding plant foods back in and eventually started getting sick again. So I went on a gut healthy routine that included all the fermented foods and all that jazz. It wrecked me . It was just last year that the answer was revealed to me. Literally the day after I broke down and just asked for an answer. I stumbled upon a video on histamine issue. Now that I have an answer as to why I’m having problems, I’m trying to find a way to heal this. I’m extremely better than I was but I have flares where I’ll go months with issues and then they just go away.
Interesting. What were your main symptoms please?
I’m so sorry to hear you’ve been suffering for so long. Are you able to eat a diverse diet now as long as you keep it low histamine?
It’s not histamine intolerance because meat is drastically much higher in histamine and other biogenic amines than plants. It’s probably a food reaction which involves mast cells which release histamine, or Klebsiella aerogenes producing a tremendous amount of histamine, and not dietary histamine, which is what is bothering you.
Did you have food poisoning before the symptoms started by any chance?
@@Ruktiet If so what is the solution?
You can fully recover! Check DNRS. Dynamic neural retraining website, read the success stories you’ll recognize your own story within then , best of luck and blessings ☺️
Since I have been making progress through my healing journey from IBS, leaky gut and SIBO along with histamine intolerance, I have seen significant improvement in PVCs, post-nasal drip, blurry vision, hives, and acid reflux. After seeing this video I can see how histamine may have been triggering my PVC's all along! I'm so grateful for this insight and so excited for better health!
hello! i'm currently dealing with all the symptoms you have mentioned. do you mind sharing how you are healing your gut? what has helped you the most? thank you!
So happy to hear it! Hope things keep trending in the right direction for you :)
First of all be confident that you will get better . This can take time but it's worth the effort when you start to feel better. I've had IBS for a long time but I was able to control it with eliminating gluten, Dairy and most cheeses from my diet I followed the FODMAP diet for quite a few years one mistake that I realize now is that eliminating all these foods for so long was probably not a good idea. I was also taking Pepcid which was increased up to 80 mg per day find my Digestive Healthcare Medical dr. What a mistake taking all that medication back in December I got sibo. It was diagnosed through a breath test and I was given xifaxan which I needed two rounds of the prescription in order to minimize some of my symptoms. I also started to use Visbiome which my medical doctor recommended as a well researched lacto/bifido probiotic supplement. That is when I fortunately found Dr, Ruscios videos. from him I learned about the Monash University FODMAP app. Even though I was following the FODMAP diet I was not controlling the portions and therefore was getting too much of low FODMAP foods that I liked. I started to follow the recommended portion sizes in the diet which I was able to see on the app. This made a big difference! I continued this way and did really well for a few months. But in the summer I was back to having bloating and gas I decided to have a stool analysis done through Valley integrative Pharmacy which you will find online but I live very close to where they are located. The test was sent to me at home and was called the gut zoomer. The test identified that I was not digesting fats and my body was low on short chain fatty acids it was recommended that I take a digestive enzyme as well as a few other supplements that would help me to improve digestion and increase short chain fatty acids in my body. The digestive enzyme was the key to enabling me to eat the foods that would help me to improve my microbiome. I am making a shake every day with lactose free Kiefer, blueberries, green banana flour or green banana, as well as the supplements that I was given through the pharmacy. With the digestive enzyme I am able to eat foods that are outside of the FODMAP diet. I am introducing them slowly I just cannot believe how the digestive enzyme has helped me so much with the bloating and help to regulate my stools. I've also been able to start taking Dr Ruscios soil-based probiotics without a reaction I also exercise and try to get a lot of sleep. And I can tell you my sleep has improved as well with the changes in my body. I wish you a lot of luck in your pursuit of Health@@kb5538
PVCs are due to bloating putting pressure on your vagus nerve and related nerves around your heart. That’s why people get them after eating fermentable carbohydrates and in certain positions such as lying down or squatting. Histamine causes tachycardia.
Do you suffer from stress or anxiety by any chance?
Worth mentioning: our body releases histamine every time we eat, I believe it’s connected to stomach acid. Which explains why some people have allergy symptoms no matter what they eat.
Such a great video. Thank you for distinguishing that we don't have to go crazy with the histamine diet. That having a square of chocolate, for example, is alright! Consistency and big picture is key like you said!
I was unaware of the study on low histamine diet increasing DAO activity.This gives me hope.Thank you so much for posting and educating 🙏🏼
Fortunate to have such health experts to educate us about human body and health.
The efforts and research that has gone into this video is EXCELLENT✨
Love & Respect from India 🇮🇳
Thank you so much!
This is the best info I’ve come across for understanding MCAS - its causes and ways of dealing with it,and its complexity when it comes to diagnosis. So clear and you give me alot of optimism.
My doctor checked my histamine levels and they were 140, over double what they should be. I got them down to 70 but now I have stopped doing what he said and I am sure I am back up again. I eat an avocado every day along with sauerkraut. I eat sardines for breakfast. I have an irregular and racing heart at times, and neuropathy on my feet legs, and arms. I have a runny nose quite often and I have lost my voice to singing. Good grief, I need some help!! I subscribed to your channel.
Check DNRS /Dynamic neural BRAIN RETRAINING … recovery is possible 🥰
Struggled with scalp and beard eczema for years, never understood why. Over time I also started to get a runny nose whenever I ate, and heart palpitations at night (usually at 3 or 5 am, when the body tends to release a lot of histamines). Lastly, I even got an unbearably strong dust mite allergy from taking probiotics - because, as it turns out, some of the bacteria in common probiotics also produce histamines. Tested so many different hypotheses, supplements and treatments. Finally I understand it's histamines. Note: I don't react to all high histamine foods (e.g. canned tuna, apple cider vinegar, fresh milk), but all the foods that I do react to are high histamine (tomatoes, avocado, cured meat and leftover meats, yoghurt, etc.). So I guess there is individual variance. Plus my stomach feels uncomfortable from many other foods (apples, most types of bread) which I presume is due to SIBO.
Such a complicated mess. I enjoy the carnivore diet, but it's hard to follow, and gets even more difficult when I can't eat any leftovers and I can't be certain that the animal I'm eating hasn't spent a few days in the Supermarket cooler already.
Love this, you give me so much hope as someone who has been going through 'prednisone/ topical steroid withdrawal'. My derm has been very supportive through my illness but it's been very difficult trying to fixed my gut caused by steroid pills. I have a histamine intolerance and ibs now. I will be testing for SIBO soon.
The best video on histamine and MCAS! Thanks a lot about the info!
Excellent explanation of histamine and its link to gut microbiota and dietary triggers.
Gives me a new perspective to look at my own allergenic reactions❤
Interesting. I personally seem to be okay with some high histamine foods. Like you said, may be dose dependent. Some probiotics give me headache. Not sure why. Cutting high oxalate foods from my diet has been very helpful for me overall :).
He is a naturopathic and chiropractor.
Found this useful but was hoping it had some helpful information on Eosinophilic Esophagus. I will look at your other videos to see if I can find something.
That’s why I clicked on this suggested video, as well. My son has eosinophilic esophagitis.
Excellent video! I hope that in the next video, you can explain better what type of probiotic and protocol to repair the gut linen . Thanks
Great suggestion! Thank you!
He slready has a large amount of very well explained videos on this. You should take a look!
Do you think mentality creates such things? All illnesses sound the same to me, even immune disorders. I always wonder if there is a root cause. I hear a lot of brain gut connection, usually used in what you eat but what about what you think? Which leads to you sending signals to what you eat as it goes down. I'm always curious to why people can eat and drink whatever they want and live successful lives yet I'm over here cutting everything out and still my mind is always on why am I sick. I exercise, eat mostly whole foods, take my probiotics and vitamins, cut out alcohol years ago, yet still 12 years and working on my digestion. Doctors haven't found nothing wrong with me.
Have you tried a low fodmap diet for a short period of time to check of you feel better? I was vegan for a couple of years and eating healthy was not helping me.
@@zolamadda5980 same I was vegan for a year but ended up malnutritioned. Right now I have cut out gluten for the last 3 months, I have yet to try out low fodmap diet. Might be my next step.
The gut-brain connection is very real. The gut has one of the largest concentrations of neurons in the body! It’s very intertwined with our nerves.
That said, just because they haven’t found something “wrong” with you doesn’t mean your symptoms aren’t real or that you aren’t sick. For functional disorders (nerve-related), conventional GIs usually prescribe meds like nortriptyline to re-regulate the nerves. Have you tried a medication like that?
Beyond that, you could be dealing with inflammation, and diet can help. I know that’s frustrating to hear, especially if you’ve been taking care to do the right things, but you might have an intolerance, dysbiosis, or another problem where even healthy, clean foods can trigger symptoms. If you haven’t tried low fodmap or paleo, might be worth a go
@@DrRuscioDC I haven't tried any medication but something that calms the nerves I would definitely think would help as mine always seem to be on fire. I suppose I will try the low fodmap diet.
Tricyclic antidepressants (amitriptyline, nortriptyline, etc) in low dose are used for that type of stuff, but if you notice you have an anxiety or stress disorder, I would rather work on that with cognitive behavior therapy with the help of a therapist to actually target the root cause; chronic sympathetic activation leads to chronic CRH secretion in the HPA axis which leads to mast cell activation, also it leads to intestinal barrier dysfunction and more. The nervous system is the internet of your body. It regulates EVERYTHING. Learn to recondition your body by having positive experiences and having it feel safe again.
Which would be a low protein source for someone who doesn’t eat meat, fish or cheese?
What about yeast in general and nutritional yeast in particular? Should they be avoided if you suspect histamine intolerance? And in addition to that: what's your opinion on yeast consumption for people who have tested positive for ASCA, yet don't have Crohn's symptoms as of now? Your answer will be greatly appreciated. And, as always, thank you for your amazing work! ❤
Yeast doesn’t contain histamine per se but can sometimes catalyze histamine production. It’s tricky, because we know some yeasts, like s boulardii, to be generally beneficial to gut health - but it’s not the right fit for everyone
@@DrRuscioDCthank you.
Yeast does not produce histamine or produce histidine decarboxylase
I love the video, but I highly disagree with your food list; milk is very low histamine, vegetables are low, and protein sources are very high; proteins are built of chains of amino acids, of which one is histidine, and when they undergo the slightest bacterial decomposition (which happens to any meat because meat is almost always hung for a while), it’s inevitable, because hhere are always some bacteria on there which produce histidine decarboxylase which turns histidine into histamine. Cooking meat also decarboxylates it. Pork is the worst. Some fish are as well, depending on how they were stored. Raw milk is extremely high as well, unlike pasteurized milk. Some fermented things have micro organisms which break down histamine, so sometimes, paradoxically, aged foods are low histamine where you would expect them to be high. It depends highly on storage, the microbiome on the food and more. The most common offenders are vacuum stored red meat like pork, ground meats, homemade fermented products, probiotics and tomato sauce. I’ve been in the fora and delved very deep into this stuff myself, and it’s extremely variable so I think there is a large component of local mast cell reactivity to it as well. Also, almost all of the sufferers have some sort of health anxiety, hypervigilance/hypersympathetic activation/hyperarousal syndrome and gut problems. Which one was first; the chicken or the egg? It’s unclear, but I’ve seen some recover completely by means of focusinc on calming their nervous system/limbic system and having them relearn how to feel safe.
I’m trying this but I’ve plateaud, so I don’t think nervous system work is everything. I also believe dysbiosis to be a great part of it. In my case I developed it after a series of food poisoning, the last one making it worse than ever imaginable with toxoplasmosis (unicellular paradite) and campylobacter jejuni. It led to these symptoms as well as severe abdominal distention. 4 rounds of rifaximin later and my bloating is gone, but the histamine intolerance with severe cholinergic itch/pruritus is still debilitating and as a 26 year old I’m still not good enough to go back to work again.
Low thyroid will give you histamine intolerance i.e. mast cell activation is increased in those with hypothyroidism. I started taking levothyroxine and stopped needing anti-histamines and the DAO pills - except the anti-histamine occasionally when I've been stressed out and inflammation increases throughout.
Would you ever consider doing a video on oral allergy syndrome? I have this and only have a problem with certain foods during hayfever (ragweed pollen) season. I’m wondering if this is related to histamine intolerance or something different? Thanks for your great work!
It’s not. I had OAS and I induced oral tolerance by gradually consuming more and more of the foods that cause itching. I couldn’t eat apples, cherries, pears, apricots, peaches, jackfruit, macadamia and more nuts without lots of oral itching (NO SWELLING; IF YOU HAVE SWELLING DON’T FOLLOW MY ADVICE BECAUSE IN THIS CASE IT IS A BONIFIED ALLERGY). I can now eat all without any symptoms. Again, start with very small pieces daily, then increase the size. It happens very rapidly, in less than a month. Just make sure you’re not anxious when doing it, be open minded and accepting of symptoms, and have someone near you. Good luck
@@Ruktiet thanks for your input, I appreciate it! I think I will try this. I miss eating these fruits. I don’t get any swelling, just itchy throat, eyes and if I eat bananas or something with sunflower seeds my skin feels so itchy to boot. Several fruits make my throat itch, but these seem to be the big ones for me. Thanks again!
@@Dobie20 I know how unpleasant it is and how it limits the diet. But it really works but only for oral allergy syndrome. my neighbor tried this too and he can now eat apples again at age 50, having avoided it for decades. It’s due to molecular mimicry, I think. Just do it slowly and don’t fear it. I would be careful with the foods you mentioned which affect your eyes as well. But still worth a try.
Good luck
@@Ruktiet thanks for sharing this! It’s really hard to find information on it or others who have it, I appreciate it :)
@@Dobie20 I know, and info online makes it seem like it is permanent, incurable. Utter nonsense.
Anyone suffering with food related histamine issues take 1-2 DOA supplements before each low histamine meal. Take 2-4 before a higher histamine meal. This will help your body process the histamine out. Antihistamines only block your H1 receptor so the symptoms decrease but the histamine is still circulating in your body. A low histamine diet, adding in DOA with an antihistamine (you can take up to 4/day if needed) will give you your life back. Then work on fixing your gut. All products by seeking health are low histamine including their probiotics. The probiotic must be low histamine and most are not. Amy Meyers has great products for leaky gut and a dairy free colostrum alternative to heal your gut. I also highly recommend taking digestive enzymes before each meal. ❤️
Intents AND purposes.
I have been dealing with this for 10 years. Trying to figure out what the hell is going on. I break out in hives a day after alcohol with heart palpitations. Same hive with certain medications and NSAIDS. When taking a multivitamin my symptoms are not as bad. Lactose consumption issues. I have always felt better when eating better. But this ties together a lot of my issues. Thank you
I’m so sorry you’ve been dealing with this for so long. I really hope you’re able to get your symptoms to a more manageable place and finally recover.
Do you suffer from anxiety/chronic stress by any chance?
Now I know why I sneeze and have watery eyes like crazy whenever I eat tomatoes, chocolate and wine 😂, I also can't eat cheese or any fermented foods, stomach cramps and bloats like crazy, makes a lot of sense now, thank you for the video 🙏
No digestive symptoms here but there's for sure a histamine problem going on. I need Benadryl on my medical portable kit always because certain foods trigger allergic reaction like symptoms moderately some what frequently.
I developed severe TMJ that made me unable to function. I began taking OTC 200mg Ibuprofen one to two times per day with the blessings of my PCP. After 4-5 years of this I got SLE and discoid. I need to repair my gut (have had IBS for years) but am unsure what probiotics to take. I have changed my diet. My health history very complicated but I am determined to improve my quality of life.
I’m so sorry this happened to you. It’s hard, I know, but I love reading the determination to improve your quality of life in your comment. You can do it. Hang in there.
Thank you overmuch for this video
I've recently discovered your channel as I've been fighting hives all over my body for the past 5 months, my doctor told me to antihistamines everyday. I as well have UC. Your videos are so well presented. Thank you. Also.. Do you recommend getting tests done for the gut microbiome.. If you do recommend any?
I’m so sorry you’ve been dealing with this. Happy if the info we present helps at all. Going low histamine could have an impact on those symptoms for sure. UC can be caused by autoimmunity, which is sometimes tied up with histamine issues - some food for thought. As far as testing, it depends on what you’re looking for. Some people use GI map, but often it’s sufficient to treat based on symptoms rather than having a composite of the organisms there.
What triggers your hives? Does sweating or heating trigger it? Do you see actual bumps on your skin or do you only feel a sensation?
Do you suffer from anxiety/chronic stress/hypervigilance by any chance?
Me too. Constipation blurred vision, high anxiety, heartbpalpitaion....ughhhh😢
@@Ruktiet I've seen an allergy specialist. She said there doesn't seem to be a cause.. Just because. But I'm betting it's due to my UC. I don't think I'm an anxious person, but my friend told me that I might be 😅 I should see a therapist too
@@Ruktiet also, yeah raised pink bumps that are somewhat itchy. The worse it got was all over my arms and legs
I have another possible symptom.
Blurry vision.
I have been getting it seemingly randomly. I tried many different eye drops thinking it was dry eyes. I found that the condition responded well to antihistamine eyedrops.
Then I went down a rabbit hole and examined my diet. It's looking like aspartame from drink packets like crystal light was the major factor. Time will tell.
Aspartame is so awful for health in so many ways
Me tooo. I hate it! What about monk sugar erythritol plant based
I agree with you! Since I am progressing in the healing process I have a lot less blurry vision. Also, the antihistamine eyedrops make a big difference!
I’m so sorry you’ve been dealing with that - sounds like a disturbing symptom. I hope the change helps you feel better
I agree! I am already a myope but I think it causes ciliary muscle spasm. Maybe it’s also because you stay more inside behind screens because you can’t enjoy your outdoors life as much. That’s an obvious alternative explanation.
Excellent video.
Thank you so much!
I believe in all of this vagus nerve is playing a very large role and someday research may come to the same conclusion
I have all the symptoms you mention.
I’m so sorry you’ve been dealing with this. Might be worth trying a low-histamine diet to see if it makes any difference
These are very general symptoms that could be linked to a wide range of other issues.
There just doesn't seem to be enough foods that are low in histamines. I believe I might have this, too, but I'm not sure what to do about it.
I have histamine intolerance. Had it forever.
I had hay-fever bad when I was a kid. Went onto have eczema the asthma. Now I have fibromyalgia and IBS. I wonder if Im intolerant?
Can histamine intolerance cause odd/foreign sensation in hands and feet? As well as throat tightening? My mother thinks I have a histamine intolerance but it doesn’t really fit the picture. Would love your help
Is headache not a symptom Dr Ruscio ?sorry it was not mentioned in the first slide. Came across in the later one.
Hi! Yes, headache can be a symptom for sure.
Is swelling of the eustachian tube(s) a symptom of histamine intolerance?
It can be, especially since they’re related to the sinuses
thank you very much! can you suggest how we should go about tackling a vector borne infection, if we suspect that's our root cause?
A vector-borne infection?
@@Ruktiet yeah he talked abt it near the end of the video
@@kb5538 ok thanks
Mmm🤔I wander what causes leaky gut ?
Ever considered the carnavore diet?
What is the protocol for taking DAO for someone who is Histamine Intolerant?
My nose gets runny every time i eat! And i get hives all the time.
I’m so sorry you deal with these symptoms! That must be so frustrating.
Same
Do you suffer from anxiety or chroniccstress by any chance?
@@Ruktiet Yes
Histamine is released every time we eat. Maybe your body has an excess of histamine in it
Excellent !! I just xubscribed.
All my favorite foods are what I need to avoid. Arrrrgh...
Is the elemental diet and low fod map diet the right diet to address histamine intolerance?
Those could be helpful for some, but for just addressing histamine intolerance, I’d recommend a low histamine diet: drruscio.com/low-histamine-diet/
I have heard people having luck with a carnivore diet
What source of vitamin c is best to flush out histamines
Want to know, also
none. Just consume proper food. Don’t go down the supplement route when you can do it with food. High vitamin C leads to high oxalic acid formation. You need all nutrients for this, so just eat well. Get Cronometer and track your nutrition. Seriously.
Total misnomer humans are not intolerant to histamine. However, if your regulatory system is not continuously getting rid of it you will get overload symptoms. Histamine overload is a better label for this condition and yes it makes you feel awful. A free way to tes5 is to eat something high in histamine such a lemon,tomato or aged cheese. If you are overloaded, you will react to this additional histamine.
Is Tallow okay as a fat as well?
Should be, though intolerance is individual - nothing wrong with trying a bit and seeing if it sits well with you
Is Hay Fever due to Histamine Intolerant ?
Hay fever is an allergy. Allergies involve mast cells. Mast cells release histamine. Is allergy the chicken or the egg? Is it a vicious cycle? No one knows. All we know is that you should tackle every part of your health. Low stress, good sleep, proper nutrition from whole foods, healthy microbiome, good air quality, low toxic exposure.
Kan vi får en danske tekst på ??🙏
Is there any connection with Valine/histadine/stat3/Il6/ Eosinophilia? ciao ciao doc
What about seeds? I love salted roasted pumpkin seeds, do they have lots of histamine?
Pumpkin seeds are considered high-histamine, unfortunately. If you want to go low histamine for a while to see if your symptoms improve, you’d want to cut these out. But it’s possible you might tolerate a smaller portion going forward, especially after some healing. Do you notice symptoms now after eating them?
@@DrRuscioDC no, I don't think I feel worse after having them but (apart from small amounts of dark chocolate) it is then the only high histamine food that I eat. So I'll try without it for a month or so. Thank you!!!
Don’t avoid foods you don’t experience symptoms from. Don’t anticipate symptoms. Always try to reintroduce after a while. Don’t stay on avoidance diets indefinitely; your tolerance can improve drastically throughout time
why every time i took magnesium supplements all kinds makes problems worse with my histamine intolerance problem ❤
That is really interesting.I have histamine intolerance and take magnesium religiously.Ill stop for a few days and see if I notice a difference.Thanks!
you're most welcome, let me know what happened with you later, im having problems with omega 3 and histamine intolerance
What are your thoughts on a ketovore diet for someone without a gallbladder?
Hi thank you so much for your content! I have Ehlers-Danlos syndrome diagnosed and suspected mast cell activation syndrome, and recently I have started using Low Dose Naltrexone, which is used in low dosage for pain management and auto immune disorders as opposed to the normal dose for alcohol and opiod use disorder. After seeing an amelioration of other symptoms, I saw it could also help with mast cells and pots! Have you heard of that, I would love to know what you think. Thank you again for all your videos.
Just curious to know, is your gut all good?
I have heard of that! Always happy to hear when it helps patients with issues that are otherwise tricky to treat. So glad it’s been helping you :)
Is your histamine diet food guide available? How can we access?
Here you go: drruscio.com/low-histamine-diet/ :)
What about pumpkin seeds?
Yes, they’re considered high histamine
everywhere i read they are LOW Histamine including this site www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf
Hello Doc currently trying to bring up bifido levels due to antibiotic use which resulted in a histamine intolerance. Currently taking HMOs. Is there any evidence that a symbiotic approach can actually populate the gut permanently? Don't want to end up just feeding the transient visitors. Thinking almost just prebiotics in a fasted state would be best. many thanks can't find any studies on this.
It is very hard to actually introduce new microbes in an already active microbiome other than by means of fecal microbiota transplant. Getting outside, foraging, touching animals, other healthy people, sharing food, kissing, etc might increase diversity without having to transplant poop, but that is not as reliable.
Do you suffer from anxiety/chronic stress/hypervigilance by any chance?
I have a problem there I swell up everywhere and my skin burns especially in the face to the point I dont wanna live anymore and off course a lot off other problems
Drink the whole bottle of plain kefier a day for seven day with K2 and take a lot of Omega 3 and berberine
To be on the safe side take half of 32oz of kefier and take haritaki everyday
@@margaretcato4241can you explain me why that can help? Would appreciate
I’m so sorry you’re dealing with this. Hang in there.
Do you suffer from anxiety/chronic stress/hypervigilance/easily startledness?
Can POTS be caused by this?
There might be a correlation!
tachycardia is a symptom from mast cell cytokines and histamine. Do you suffer from chronic stress/anxiety/hypervigilance by any chance?
Other than fungal n sibo what causes histamine issues
Leaky gut
@@zolamadda5980 candida cause leaky gut 🤷🏻♂️
@@rodneymoore2044 only one of MANY possible causes
@@rodneymoore2044 only one of MANY possible causes
Autoimmunity/autoimmune disease can too. There are many potential causes and contributing factors to histamine intolerance.
What about SIBO and histamine intolerance at the same time?
Some people definitely suffer with both!
Dysbiosis in the small intestine such as “SIBO” (which actually is just dysbiosis) involves Klebsiella aerogenes and Klebsiella pneumoniae, the first of which is a very high producer of cadaverine, outrescine and histamine, all contributing to this condition. They also are inflammatory to the gut lining. If you have this, you need proper small intestinal motility. Did you get food poisoning prior to developing this by any chance?
@@Ruktiet I think that is a possibilty but i have had these symptoms of sibo and histamine intolerance as far as i can remember back to jr high school
Yes In 2017 I got histamine intolerance after foodpoisoning. I know use Flora Symmetry from Vitanica. Helps with my hayfever. I also supplement DAO head by every meal with a lot of histamine. I want to get better as soon as possible. My social life has had a great impact because of this. Please help@@Ruktiet
Allergex
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And why the fuck i was suddently unsubsrcibed??? This is getting annoying...
Toure a Rockstar DOC. THANK YOU😊
Thank you so much!
I itching and have horrible hives ughhh hate it. My doc said take a allergy tablet, live with it
I had the same thing for so many years. You have to correct the gut health. Watching Dr. Ruscio's videos gave me so much insight!
I’m so sorry you’re dealing with a dismissive doc. Histamine and mast cell issues aren’t too well-understood, though the tides are changing a bit. Antihistamines can help, but diet plays a big role for many, and you might also need stronger mast cell stabilizers if MCAS is the culprit
Same issue with allergists, why?
@DrRuscioDC I'll have to study that doc. God bless you🙏🏼
Do you get severe itching/burning when you are about to sweat by any chance?
Do you suffer from anxiety/chronic stress?