Eczema Diet: What to Eat for Clear Skin!
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Hi flawless friends! In this video you'll know:
- What foods make your skin soft
- The main food to help eczema heal faster
- What to eat if you have stubborn breakouts
- Examples of what I eat to keep my skin eczema free!
Links to supplements I use in the video (since so many ppl have asked :) ) :
Collagen:
Anthony's: amzn.to/3MdL79t
Vital Proteins: amzn.to/3C1YkOh
Vitamin C:
I use this one made from rosehips: amzn.to/342CcXh
Fish oil and Omega-3's:
I use this one currently: amzn.to/3tjnPq7
If you get any of the above and try them, let me know how it works for your skin! :)
0:00 Introduction
0:44 Collagen for soft skin
2:48 Vitamin-C for glowing skin
4:22 Omega-3 to reduce inflammation
6:44 Protein for skin repair - แนวปฏิบัติและการใช้ชีวิต
wow! this is exactly what I need for my situation, very detailed and esay to understand. Thank you Christina
This is a very helpful video! Thank you so much! Very well presented! Sharing with my friends who need this!
finally someone who knows what they're talking about. tried everything she said and it works. especially collagen and vitamin c together.
So glad it worked for you! It's amazing what the right foods can do for the skin 😄
Can you use vitamin d and collagen together ?
@@baitroute5554 off. Collagen isn't a vitamin. It's a protein containing all essential amino acids
Am allergic to citrus fruits how do I get vetamin c
@@amaamissah5261 supplements for it
Every person is different. For me fresh fruit, veggie, juice, smoothies cure my eczema
Thank u very much Ms. Christina! This is very helpful.
Your a life saver man 💯❤️
I really appreciate it and thanks for your help I had this flair thing going on 4 years now, I would definitely keep up with my diet and have more protein.
Thank you for suggesting things to help alleviate Eczema
hey girl- Thank you for sharing 😀 I have flareups just a few times a year. What you have talked about has really helped🥰
Thank you so much. This helped me a lot.
Thank you so much for doing this! I have suffered with eczema my whole life. Half of it not even knowing what it was. Still not able to find the trigger. But hopefully your videos will help..already loving how informative and well researched it is.❤❤
Thank you for the lessons
Thankyou for the tips
1. Collagen. 2. Vitamin C. 3.Omega 3. 4. Protein.
Thank you saved me 9 mins
@@sairamughal8336 Well? Did it work?
Super Stubborn describes my condition exactly. After beginning a spirulina regimine, I will and boost with more protein. Great info!🌹
I been through skin problems. Thank you for sharing
Thanks Christina. My kiddo is half Filipino and black. He has eczema so bad that he does back flips all night and none of us gets any sleep. I look forward to applying your tips
youtube.com/@carenaturally?sub_confirmation=1
Did her tips help ?
I'm so self conscious about the dry bumps on my legs I'm going to try the collagen and vitamin c and more protein. Thank you for this informational video 🫶🏽
Excellent information that really matters, thank you!! I love how you also gave very useful and specific, clearly explained information on choosing the right types of supplements, what to look for! So important and useful!
What about probiotics; rebalancing the microbiome in our gut that could be the root of our problems? Do you have any videos or information on this? Also, in detoxing from toxic chemicals and medications that are likely the cause of our toxic overload and explosion of inflammation?
Thank you! God bless you!💗
girl I'm subbing my name's Christina too and I have eczema needed this video xx
am from kerala. ..really your vedios are very useful. ..am an eczema patient until 5 years 🥰👍thanku for ur vedios
Bro, ithum kandu ee diet cheyyan povalle 😂 majorityum fake aan. Avoid egg, diary milks, orange or citric fruits.. just eat anti-inflammation, anti oxidant and probiotic foods
Thanku so much for this information. 🙂
So glad it could help!
Omg 😱 I didn't know this and I need help with my skin.
Thank you
I have my first upcoming dermatologist appointment and wanted to do a bit of research myself. Thanks so much for this informative video !! New subscriber !
Dermatologist= steroid cream prescription
@@troydeeney9yes😢.i visited derma..she prescribed me steriod cream for 14 day.. claim eczema won't come back.. then, after stop.. eczema flare back 😢😢😢
IVE HAD ECZEMA BUT FIRST THEY SAID IT WAS PSORAISIS. WEEKS OF LOTIONS/CREAMS ETC THT DIDNT WORK CAUSE THEY WERE STILL TXING FOR PSORAISIS. YESTERDAY I WENT TO DERM AND THEY SAID THEY HVE PROOF THT IT IS ECZEMA. SO THEY GAVE ME A SHOT IN EACH LEG. I AM SO GLAD THT ITS ECZEMA INSTEAD OF PSORISIS.
Thankyou 😊
Hi cristina, I also have eczema on my scalp, what is a good way to get rid of the itching? And I'm 60 years old, can I take collagen and omega3?
u helped me more than my doctors, they jus throw me a cream that jus calms it but never keeps it away
Doctors don't have a good understanding of eczma, I've been thrown on steroid creams since I was a child 22 now with a steroid cream skin withdrawal issue. You gotta find your triggers, alter your diet to be anti inflammatory as much as your willing to, and follow a strict skin management regiment. Wish you well with managing it
Thanks❤👍
My trigger foods are eggs nuts gluten dairy sugar🥴 I would definitely do a fruit diet. I also use aloe Vera straight from the garden over my nummular eczema flair ups..it made it so much better in looks and feels. Could tinea versicolor be linked to dermatitis
Hi please give tips on how to get rid of eczema scars thank u
what about the role of Histidine in foods, what about gut candida and the effects of these two on inflammation, what about the various other chemical pathways which are triggered by inflammation. Is your method 100% effective in everyone?
I get the same rashly flare ups type when exposed to intense sun and harsh water and chemicals. Otherwise I have atopic nummular chronic eczema. What a life.
Thank you very much for your video.
I got really sensitive skin and I thought other people do not have problems which I have. Thank you for talking about vitamins and specially food we aet. So grateful!
Same here😢
Hey Christina, some say that collagwn supplements are of no use. What's your take on it? I have severe dry, dull and dehydrated skin with eczema.
Having eczema issue with skin what to eat to avoid the same in veg foods
Dr. Eric Berg also recommends fish oil.
Are collagen supplements good for kids / todlers ?
Interesting because a lot of peoples eczema flares due to histamine intolerance. A lot of high histamine foods are traditionally ‘healthy’ like fish, avocado, tomatoes, spinach, nuts, seeds, citrus fruits, eggplant, eggs etc
Morning Christina,my scalp,is peeling of its skin,is this also eczema ?😢,🇿🇦.
Thank you so much for the advice and information ❤ my 12 year old daughter had eczema 😢it’s so sad cause didn’t cure, an ointment,cream from doctors 😢
What foods?
how do you name that eczema? atopic dermatitis?
Dear ,but dr.stop my protine product nuts , eggs, milk and weat but there is no change I suffered from dry eczema
Protein makes sense. However, I was told by a dermatologist I could no longer eat chicken, fish, eggs. Even beef gives me flare ups :(. I guess the only other alternatives are beans and rice, protein powders, and moringa. Any other suggestions?
tofu and tempe! Idk if soybeans willl cause you to flare up though
Protein powder can be inflamatory
You’re gorgeous!
Can I eat brown bread?
What about a 13 yr old boy do i gibe him collagen too ?
They said that avoid citrus fruits
Hi Christina, May I know which Collagen Brand should we choose? I understand that market sell alot of Marine collagen which may not be suitable right?
Hi! I just linked all the ones I mention in my description box below the video. Let me know if they help! 😊
Hey christina,thank you.this video was really helpful and i have bad eczema so im going to try to stop eating ketchup dairy and too much sugar.
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As an adult who relapsed with eczema/Atopic Dermatitis (which I had as a child but without it for decades, relapsed) and got better quickly recently-basically eczema is an energy overflow issue with vitamin b complex deficiency. It’s not allergy but AD people are not good at generating protein on skin. In my experience it got pretty much cured with lower fat (but take 20-30 mg omega 3, 6, vitamin A, zinc, iodine, vitamin b6, 1, 12 , 2, zero need for veganism), moderate protein, carbs are fine but if you eat too much sugar too fast your metabolism speeds up too much and your cell runs out of vitamin b and fat, protein, causing those itchy dry patches. Kids get AD often because their bodies are small and eating too much cause metabolic issue. Adults now get eczema because we eat a lot these days. They know all this vitamin b deficiency with high metabolism caused AD in mouse studies. This explains why both healthy low fat vegan (= lower energy intake as food tastes pretty crappy with fiber) and carnivore (=slower metabolism due to low carb) work for eczema as well as fasting. Smaller meals timed also help because our cells can’t take too much metabolizing in a short time.
I believe proteins are usually on the no-go list for eczema sufferers. Can you please share your source for promoting it?
You need protein to live. Can't live without.
Can you please share your source for not promoting proteins?
thank you so much for your bravery>>I want to talk a few words about my case...it's just because we humans feel better when talking...I have been suffering from tsw for two years now...I live in Syria and the situation here is so bad...we can't afford except for the cheapest products ...and those are gluten containing food,,I can't afford to buy any type of meat or gluten free products...I can;t afford to buy good vegetables like avocado or broccoli ...there are no good supplements and if there are ..they are expensive...and for sure I suffer from stress alot...I guess I am retuning back to steroides until I go abroad ( hopefully )
I hope you get abroad soon and get good health.
Amen
@@syeda4048 thank you so much dear
Hello!I have eczema in my scalp and whole body. started last may until 1week of nov cured. on the 3rd week my scalp are full of wounds again and its so painful. its wet. I observed If Im stress and eats chees,donuts,3in1 coffee with milk or egg its trigger. Pls.help me the right diet coz Im so thin.
Hi! It's great you know what your triggers are, I find that avoiding the things that make me break-out for a couple of weeks always helps my eczema to go down. If you want more eczema diet advice, come sign up to my free video series: www.clearskinplan.com
I give a lot more details over there and people have said it really helps!
Hi! I’m still dealing with eczema myself so I’m not fully healed but omw. I actually don’t think that drinking collagen alone is going to do a lot as eczema is not a skin problem but a symptom of an imbalance. Be careful of not getting an eating disorder as it s so easy to get. Try to remove processed foods - and get a diverse diet - you can try to remove dairy / eggs and try to get Whole Foods.
Hey Christina vital collagen doesn't have the world "hydrolyzed " is it still okay
Yes it should say it in the ingredient list at the back :)
Try omega solution health discoveries, Shampoo and Body wash it’s amazing
My daughter also have eczema but she was allergic to egg
Hey ,which brands of supplements do you suggest?
Hi! I just linked all the supplements I use in the description box below the video. Hope it helps! ❤️
@@FlawlessChristina
Mentioning food like egg and peanuts are not good for eczema which contains high protein and can not be digested which causes inflammation
Eggs and chicken are my eczema triggers!😢😢
Hii~ I have eczema and it has been years since I stopped eating eggs.. and saw in your video that eggs are fine,so I’m wondering if it can be included again in my diet?
Yes you can definitely re-introduce them and see how your skin goes! Check out my video on Elimination Diet for Eczema. I talk more about how to do this 😊
@@FlawlessChristina thank you so much for your response! 🥺💕 I already watched it I will try to put an elimination plannn~ Thank youuuuu!
@@Stardustwinkkk Did you tried the collagen thing and it work?
Hi mam collagen supplement is it applicable for 5yrs.old?
youtube.com/@carenaturally?sub_confirmation=1
Is collagen good for a 13 year old with eczema on arms
Yes I think so
Do you eat eggs? 7:56
There are so many things advertising collagen that have fillers and we don't really get what we want in collagen what would you suggest?
Finding challenges joining the clear skin plan any support?
Hi! I’d love to help you get in. Shoot me an email at christina@flawlessprogram.com 💌
Algae oil is a vegan alternative to omega 3 from fish oil (and it’s the source from where the fish gets it, too)… so cut out the middle man to avoid mercury, plastic, pesticides, and antibiotics 💚
And flaxseed oil
Hi Christina, my 16 yr old girl has very bad eczema. Im wondering if that collegen you mentioned is ok for her too?
Yes it should be fine!
Tks Christina. I will try. Btw do u have any to recommend?
@@cikgusulis vital proteins, great lakes, and the anthony one she has in the video
Thanks Sanaa. Will try to source for it. Hopefully they sell it here in Singapore☺️
@@cikgusulis omg you live in Singapore how is it there?
I thought eggs were a no go for people with eczema ?
I am so confused right now ive been searching up a good diet to relieve eczema come people are saying to avoid ornates some say not to some say to stop eating dairy, eggs and nuts so what do I do
Hi what are your thoughts on hydrochloroquin
Never heard of it
@@FlawlessChristina sorry maybe I spelt it incorrectly hydroquinone, besides that I have been prescribed elisel cream, fiucibet which I think made my skin worse
Unfortunately I had to completely stop dairy and chocolate 🫤
I have a fish and nut allergy, so I had to look into vegan omega 3 pills.
Flax seed is a good source
@@gracielaarguedas7317it’s not. It only converts better to ALA not DHA and EPA
Hi Christina ! I need help I really hope you see this!! I have had eczema mostly all my life I'm a 14 year old female and my eczema has gotten better its not bad like when I was younger. When I was little my parents gave me a cream that actually gave me skin discoloration. that happened over time of me getting older. It helped my itching. But my skin isn't the same in these spots the discoloration and just the texture in general is off Its a big insecurity I have. My eczema is just on my hands and wrist a bit and then the creases of my arms and back of my elbows. I am going to try and change my diet to see if it helps but I just don't know what to do about my discoloration. Ive had my discoloration for awhile is there still any way for me to restore my skin??
Hi! I’ve used creams that gave me dark marks too so I totally get that 🙈 don’t worry they usually fade away with time and if you have a good diet that helps a lot too! Something that helped my scars fade faster was collagen+vit c supplements like I mention in the video. Maybe try it out and see if it helps? Wishing you the best ❤️
@@FlawlessChristina thank you so much!!
Isn't citrus, nuts and eggs not allowed for people with eczema ?? Please reply this is important :(
It really depends on the person! For most people these foods are fine and you really don’t need to avoid a food if you’re good with it. 😄 if you want to know what foods you may be sensitive to, check out my video on Elimination Diets!
@@FlawlessChristina ohh okay thanks♥️! I'll
Teba you’re absolutely right. I’ve had eczema since I was 20. Eczema is a stomach issue. I’m 44 now and have been eczema clear for 2 years.
@@bobby1772 How can u free from eczema
That os happening to me now
People say so much different stuff.. I'm exhausted. Some say no eggs but you eat it?
I feel you. I swear there are an equal amount of people that are for or against every single suggestion regarding eczema. Its so disheartening 😔
i think it depends on the person. different people have different triggers. for me personally eggs inflame my eczema
It's weird how it contradicts 3 of my personal dermatologist's suggestion to avoid the foods she said
no eggs, chicken, seafood (iodine stuff flares) so I'm kinda doubting you now tbh.
Best look for a professional
Ga ngerti bahasa inggris gda translate nya
What about vaginal itches too
Cutting out gluten changed my life.
i don't think eating mac and cheese and Fried foods like yam fries and ketchup is going to help with eczema... -___- . I am speaking about the videoes in @7:29-7:30
I react when I eat eggs
How to erase the mark of eczema?
Having more protein/collagen in your diet really helps! Along with good skin care. I have a video coming on this soon, stay tuned 🙂
id watch those eggs , unless they are from chickens that roam around in your neighbors garden...
Collagen is an animal product. I would take a vegan product. Vitamin C seems like a good idea
Just advertising no more
Protein is not a food 😂..gotta love social media
Did anything in this video help you? Leave a me a thumbs up! 👍 Also, all the supplements are linked in the description box under the video.
PS: If you want to get rid of eczema naturally, come join my free Clear Skin Plan: flawlessmembers.com/