Introduction to Alphabet workout

[@wakuseilooper]

0:53 A - Crunches (10 reps)
1:18 B - Push ups (8 reps)
1:38 C - Lunges (10 reps per leg)
2:17 D - Squats (10 reps)
2:47 E - Mountain climbers (15 reps per leg, 30 reps total)
3:08 F - Jumping jacks (20 reps)
3:32 G - Burpees (10 reps)
4:05 H - Leg raises (10 reps)
4:42 I - Front planks (20 secs)
5:06 J - In-and-out squats (10 reps)
5:34 K - Donkey kicks (10 reps per leg, 20 reps total)
6:04 L - Supermans/back extensions (10 reps)
6:33 M - Plank w/ knee driver (10 reps per leg, 20 reps total)
7:03 N - Reverse crunches (10 reps)
7:32 O - Arm circles (20 secs per rotation, 40 secs total)
7:59 P - Reverse lunges (10 reps per leg, 20 reps total)
8:32 Q - Single leg glute bridge (5 reps per leg, 10 reps total)
9:16 R - Walk outs (8 reps)
10:06 S - Jump squats (10 reps)
10:29 T - Burpee w/ rocket jump (10 reps)
11:02 U - Plank jacks (15 reps)
11:34 V - Tricep dips (8 reps)
12:14 W - Split squat jumps (5 reps per leg, 10 reps total)
12:45 X - Clamshell exercise (10 reps per side, 20 reps total)
^ This part is labelled incorrectly in the video. The details above are based on the voiceover.
13:27 Y - Dead bug (5 reps per leg, 10 reps total)
14:06 Z - Roll ups (10 reps)
Shoutout to my psych homies ( ´ ∀ `)ノ～ ♡

[@raskeltv8882]

A - Crunches 10
B - Push-ups 8
C - Lunges 20 (10 each side)
D - SQUAT 10
E - mountain climber 30 (15 each side)
F - Jumping Jack 20
G - Burpees 10
H - Leg Raises
I - Front Planks 20 secs
J - In and out Squatd 10
K - Donkey Kicks 20 (10 per side)
L - Superarms 10
M - Plank w/ knee driver 20(10 each side)
N - Revese Crunches 10
O - Arms circles 40 secs (20 secs clockwise, and counterclockwise)
P - Reverse Lunges 20 (10 per leg)
Q - Single Leg Glute Bridge 10 (5 each leg)
R - Walk Out 8
S - Jump Squat 10
T - Burpee with Rocket jump 10
U - Plank Jacks
V - Tricep Dips
W - Split Squat Jump 10 (5 per leg)
X - Clumpshell Exercise 20 (10 per side)
Y - Dead Bug 10 (5 per leg)
Z - Roll ups 10

[@glennmarkgedoria1204]

10:31