วีดีโอ

0:53 A - Crunches (10 reps) 1:18 B - Push ups (8 reps) 1:38 C - Lunges (10 reps per leg) 2:17 D - Squats (10 reps) 2:47 E - Mountain climbers (15 reps per leg, 30 reps total) 3:08 F - Jumping jacks (20 reps) 3:32 G - Burpees (10 reps) 4:05 H - Leg raises (10 reps) 4:42 I - Front planks (20 secs) 5:06 J - In-and-out squats (10 reps) 5:34 K - Donkey kicks (10 reps per leg, 20 reps total) 6:04 L - Supermans/back extensions (10 reps) 6:33 M - Plank w/ knee driver (10 reps per leg, 20 reps total) 7:03 N - Reverse crunches (10 reps) 7:32 O - Arm circles (20 secs per rotation, 40 secs total) 7:59 P - Reverse lunges (10 reps per leg, 20 reps total) 8:32 Q - Single leg glute bridge (5 reps per leg, 10 reps total) 9:16 R - Walk outs (8 reps) 10:06 S - Jump squats (10 reps) 10:29 T - Burpee w/ rocket jump (10 reps) 11:02 U - Plank jacks (15 reps) 11:34 V - Tricep dips (8 reps) 12:14 W - Split squat jumps (5 reps per leg, 10 reps total) 12:45 X - Clamshell exercise (10 reps per side, 20 reps total) ^ This part is labelled incorrectly in the video. The details above are based on the voiceover. 13:27 Y - Dead bug (5 reps per leg, 10 reps total) 14:06 Z - Roll ups (10 reps) Shoutout to my psych homies ( ´ ∀ `)ノ～ ♡

Pwede po ba mahinge yung link ng kanta???

10:31

Bitaw Ma'am Rose mao na lang na ato sundon Kay ato pangmapraktisan, sundon na lng Kay sa may e revise pa

That is the best at people that are dancing

4:00

it can help people that are dancing

This helps alot

This helps a lot 😍

Good job Guys!

Good Job Guys!

Good Job Prof. Oribiana, Prof. Carreon, Prof. Manzano and Prof. Ordonez.

A - Crunches 10 B - Push-ups 8 C - Lunges 20 (10 each side) D - SQUAT 10 E - mountain climber 30 (15 each side) F - Jumping Jack 20 G - Burpees 10 H - Leg Raises I - Front Planks 20 secs J - In and out Squatd 10 K - Donkey Kicks 20 (10 per side) L - Superarms 10 M - Plank w/ knee driver 20(10 each side) N - Revese Crunches 10 O - Arms circles 40 secs (20 secs clockwise, and counterclockwise) P - Reverse Lunges 20 (10 per leg) Q - Single Leg Glute Bridge 10 (5 each leg) R - Walk Out 8 S - Jump Squat 10 T - Burpee with Rocket jump 10 U - Plank Jacks V - Tricep Dips W - Split Squat Jump 10 (5 per leg) X - Clumpshell Exercise 20 (10 per side) Y - Dead Bug 10 (5 per leg) Z - Roll ups 10