Absolutely loved this and will do after every run. Would love to have another sequence that includes some stretches or poses to ease back pain from running🙏🏼
you have become my new favorite yoga teacher! I absolutely love how calming your voice is, and really like that you do a voiceover for the cues. I have done a dozen of your classes so far and am looking forward to doing so many more! If you're looking for ideas, i'd really love more 1+ hour long vinyasa classes. I have a sequence/flow I made up that I could send you if you were interested (I call it "Back, Binds, and Hammies" lol). Thank you so much for posting such great classes!!!!!
Fantastic Jessica!! I am a triathlete following you since a year now and practicing with you once or twice a day. I am pleased and happy to see this class that I can do after my runs! Thank you and take care!! Well done!!
One of the best yoga instructors on TH-cam. Especially useful for those who can't consider themselves beginners, but can't quite keep up with the more advanced classes on a regular basis.
Wanted to let you know that since i wake up and study early in the morning, i started following your yoga class before anything else and it is such a boon for me🤗🥰 Legit activates my blood circulation🔥 So thank you:)))
Thank you Jessica! I jump rope almost every day, so this sequence is perfect for me. I just finished it and I enjoyed it from start to finish. Much love 🙏🏻
Thank you, Jessica; this practice helped me recover from a couple of running sessions in 100°+F weather. Plus, it's lovely to see your channel active but with very unique practices. keep it up; love your work :D
Thank you. Enjoyed this along with many of the other videos. Steady pace and voice over works so well. Nice to orientate class to a particular activity..can we have one for cycling please?
I train bjj and run for stength and endurance (and being outdoors). This is the perfect follow up to the runs so I stay flexible and injury free. Thanks so much and have a great day!
Love your videos so much. They help me feel so much better after a really rough year. I wish you all the best. Thanks you so much for sharing your gifts.
Another wonderful practice! Thank you Jessica! I’m an avid runner and yoga has been a tremendous addition in the last few years. So, it’s been a real blessing to find your channel with so many excellent sessions with such variety. I wish I had caught this one when you published it-that mile challenge sounds fun. But, it’s 10/10 today and it ends tomorrow! Oh well, I still got a great session. 🙏🏼
Awesome video. Im not much into running, but this helped me out with tight hip flexors and a nice quad stretches. Thanks for sharing!! The artwork is a nice touch too.
Love your videos and this is one of the best! I worked out yesterday evening and was just being lazy and stiff today until I did this. Feel so much better! What brand are the MP workout clothes you like wear?
Hi guys! I hope you enjoyed the class 😊
To sign up for Under Armour’s ALL OUT MILE, click the link below:
www.uaalloutmile.com/
Absolutely loved this and will do after every run. Would love to have another sequence that includes some stretches or poses to ease back pain from running🙏🏼
you have become my new favorite yoga teacher! I absolutely love how calming your voice is, and really like that you do a voiceover for the cues. I have done a dozen of your classes so far and am looking forward to doing so many more! If you're looking for ideas, i'd really love more 1+ hour long vinyasa classes. I have a sequence/flow I made up that I could send you if you were interested (I call it "Back, Binds, and Hammies" lol). Thank you so much for posting such great classes!!!!!
My absolute favorite post-run yoga flow! Use it every time and it completely saved my knees! Big, wholehearted thank you!
Fantastic Jessica!! I am a triathlete following you since a year now and practicing with you once or twice a day. I am pleased and happy to see this class that I can do after my runs! Thank you and take care!! Well done!!
One of the best yoga instructors on TH-cam. Especially useful for those who can't consider themselves beginners, but can't quite keep up with the more advanced classes on a regular basis.
Agree - calm, flows well, and easy to follow
The best yoga class after my morning run ❤
Thanks, Jessica, that was great. I like how you had us hold the stretches longer.
This was fantastic! So nice to NOT have music in the background and actually relax❤
Thank you very much for providing this video, it helped a lot :)
Wanted to let you know that since i wake up and study early in the morning, i started following your yoga class before anything else and it is such a boon for me🤗🥰
Legit activates my blood circulation🔥
So thank you:)))
Loved this post run!
That felt so good after a run! Thank you Jess
Good combination. Thank you! I am exhausted after running and this session, but definately my legs feel better after these exercises
This felt great after a leg-heavy workout yesterday! I’ve really been enjoying your yoga flows for the last month :)
This practice helps me a lot after a running session 🏃🏻♀️ Thank you 🙏🏻
Very gentle for post run pain! ❤
this was super nice after some powerlifting and boxing and pillates and some more yoga this morning, im still feeling like a butterfly 🥰🤗
love your calm and peaceful voice❤️👍
Thank you Jessica! I jump rope almost every day, so this sequence is perfect for me. I just finished it and I enjoyed it from start to finish. Much love 🙏🏻
Best yoga on TH-cam!
Brilliant stretches after a run and really good explanation. Enjoying your classes but this my favourite.
Absolutely incredible. Just perfect.
Thank you for this yoga practice! I was feeling very sore from a workout yesterday and this helped a lot.
Thank you, Jessica; this practice helped me recover from a couple of running sessions in 100°+F weather. Plus, it's lovely to see your channel active but with very unique practices. keep it up; love your work :D
So lovely to see you back! Thanks so much for this video, just what I needed tonight.
Finally! Thanks Jessica! Love it! ❤
thanks Jessica
🙏🙏
Thanks Jessica. Great short practice!
Just did this after a run. It felt great. Always love your videos and energy. Thank you!
Thank you for this wonderful yoga class! I've been using it every day after my run ☺💗
I think this is my favourite routine so far!
Love this and have been practicing with your videos for 1.5 yrs now.
Great workout! Thanks, Jessica!
Great stretching session! Thank you!
Thank you so much Jessica!!!
Thanks Jessica. Such relief for the IT Band...Yeah
Thank you so much for this class!! Really helped me after my run ☺💞
Thank you. Enjoyed this along with many of the other videos. Steady pace and voice over works so well. Nice to orientate class to a particular activity..can we have one for cycling please?
Thank you! That was lovely!
You do an excellent job explaining the poses and creating intuitive sequences. This was a great post run full body stretch. Thank you!
Worked great post run! Thank You!!!
Thank you Jessica. That was great after my run today.
Brilliant! Thank you!
I train bjj and run for stength and endurance (and being outdoors). This is the perfect follow up to the runs so I stay flexible and injury free. Thanks so much and have a great day!
Awesome Jes!!! Thank You
Love your videos so much. They help me feel so much better after a really rough year. I wish you all the best. Thanks you so much for sharing your gifts.
Congrats on 200K!!!!✨🤩🤩😍
This is a great routine. Thank you!
Beautiful morning stretch ❤ more love to you. 🎉😊
I'm saving this one in my library. It was awesome post workout or after playing disc golf. Thank you Jessica ❤
This was great after a hard run!
Thank you for this Jessica, I love all your videos!
Another wonderful practice! Thank you Jessica! I’m an avid runner and yoga has been a tremendous addition in the last few years. So, it’s been a real blessing to find your channel with so many excellent sessions with such variety. I wish I had caught this one when you published it-that mile challenge sounds fun. But, it’s 10/10 today and it ends tomorrow! Oh well, I still got a great session. 🙏🏼
very calming and relaxing, thank you!
This felt great. Thank you!!
It's always a delight to practice yoga with you...... My legs feel so much better ☺️☺️☺️
Thank you so much you are the best😘😘
Thank you so much, Bless! 💫💛🌻
Yoga exercise every day with jessica.
Thank you very much teacher.
I enjoy this a lot. Thank you
Just what I needed…thanks Jess 🖤💜
Awesome video. Im not much into running, but this helped me out with tight hip flexors and a nice quad stretches. Thanks for sharing!! The artwork is a nice touch too.
Thank you, Jessica, for your wonderful videos!
Wonderful stretching 🙆♀️
Just found this class. Great stretches ❤
Lovely!
Thank you for this practice💗
This flow was just what I needed after a busy week and a weighted workout challenge! Thanks Jessica 🙂
It feels really great for me who running at the morning. Really relax and stretch all my legs. Thank you so much for your video ❤️🙏☺️
I’m so glad! 🙌 Thanks so much for practicing with me!
Love this!!
Thank you Jessie :D. I use this after leg day now.
This was fabulous! Thank you💕
excelent practice! i really enjoyed
Neeeeeeeded this. Hurts so good!
Thank you for this OMG
Fantastic video! Great routine! Really useful stuff! Loved it! :)
Really nice after my run last night. Thank you!
Just when I need this....Thank you!
Awesome video!
Great stretches for run day! Thank you 😊
Nice compliment to running!
Thank you 💚
That felt great, thanks Jessica for posting this!
every new yorker needs to see this
Thank you
Thank you for such a great vid. I will indeed challenge myself more
loved this!!! 💖
Thank you I did like it
thank you!
Jessica, would you mind making a video that combines deep shoulder stretches and hip openers?
Love your videos and this is one of the best! I worked out yesterday evening and was just being lazy and stiff today until I did this. Feel so much better! What brand are the MP workout clothes you like wear?
Good flow, cheers! Could add some foot / ankle stretches, somewhere in there, but overall enjoyed! Thanks again :)
I am not a runner anymore, but I do s lot of walking, and this class would for me .thank you.
Hi jessica! Are you creating a team for the uaalloutmile?
Gracias!
Mam,your exercise is best
замечательный урок, спасибо
This isnthe best stretch video I have used and I will save it for my future runs
Thanks for this Jessica, not sure why but my lower back pain is slightly more after doing this?
Awesome 👌.