BEST EXERCISES TO GROW YOUR GLUTES | CABLE ONLY WORKOUT
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SUBSCRIBE : / annabellehayes
INSTAGRAM : www.instagram....
TWITTER : be...
SNAPCHAT : @Bellsebobo
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MY FITNESS WEBSITE: www.annabelleh...
MY FITNESS PROGRAMS: www.annabelleh...
MY BLOG: www.annabelleh...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
EXERCISE LIST:
Cable Kickbacks: 3 Sets x 15-20 Reps
Cable Deadlift: 4 Sets x 10 Reps
Deadlift Cable Squat: 3 Sets x 10-15 Reps
Cable Squats: 4 Sets x 15-20 Reps
Alternating Cross Over Lunges: 3 Sets x 10-15 Reps
Cable Lunges: 3 Sets x 10-15 Reps
Cable Pull Through: 3 Sets x 10-15 Reps
kneeling Cable Pull Through: 4 Sets x 10-15 Reps
kneeling Cable Hip Abduction: 3 Sets x 10-15 Reps
Standing Cable Hip Abduction: 3 Sets x 10-15 Reps
Cable Side Steps: 3 Sets x 10-15 Reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MUSIC: Track: Fareoh - Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https: spoti.fi/NCS
Free Download / Stream: ncs.io/onandon
The fact that you have your own program and you still post really good informative content is 100% real of you! 🥰
One of the best cable leg workout tutorial in YT
Informative? Shit 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@@ricardotezza ssssssssss
Njvhhicivihihijiiiihoihiohiioihojoohoioopiouojijjoiiijooiooiooioo
Making time stamps for when I’m at the gym for a easier walk through for myself lol -cable kickbacks ( 3 sets x 15-20 reps ) 0:23 cable deadlift ( 4 sets x 10 reps ) 1:20 deadlift cable squat ( 3 sets x 10-15 reps ) 1:51 cable squat (4 sets x 15-20 reps ) 2:26 alternating cross over lunges ( 3 sets - 10-15 reps ) 3:19 cable lunges ( 3 sets x 10-15 reps ) 4:07 alternating cross over lunges further away (3 sets x 10-15 reps ) 4:30 cable pull through ( 3 sets x 10-15 reps ) 5:05 kneeling cable pull through ( 4 sets x 10-15 reps ) 5:51 kneeling cable hip abduction ( 3 sets x 10-15 reps ) 6:44 standing cable hip abduction ( 3 sets x 10-15 reps ) 7:46 cable side step ( 3 sets x 10-15 reps ) 8:22
Omg you’re the real mvp thank you!!!
I TOTALLY just SS this! I was gonna go back and do this after watching through once. No need now!
Best ! Thank u
Oh, you a real one for this.
thank you !!
I’ve been doing these for the last 4 months and my booty has definitely gotten bigger! Thank you💞✨
Do you have to get your own attachments for the cables
Can u pleasse tell me what u have been eating
@@lynseysaudan4705after 2 years nobody answered! And yes for the ankle bracelets which are for kickbacks, ect! Make sure you get good ones! And other equipments are already there in the gym provided for your use.
cable kickbacks ( 3 sets x 15-20 reps ) 0:23 cable deadlift ( 4 sets x 10 reps ) 1:20
deadlift cable squat ( 3 sets x 10-15 reps ) 1:51 cable squat (4 sets x 15-20 reps ) 2:26 alternating cross over lunges ( 3 sets - 10-15 reps ) 3:19
cable lunges ( 3 sets x 10-15 reps ) 4:07 alternating cross over lunges further away (3 sets x 10-15 reps ) 4:30
cable pull through ( 3 sets x 10-15 reps ) 5:05 kneeling cable pull through ( 4 sets x 10-15 reps ) 5:51
kneeling cable hip abduction ( 3 sets x 10-15 reps )
6:44
standing cable hip abduction ( 3 sets x 10-15 reps ) 7:46
cable side step ( 3 sets x 10-15 reps ) 8:22
I tried this workout at the gym yesterday and I am so sore today 😩🙌🏼 love that you show new workouts to try
I appreciate the fact that you embrace your hip dips because I have been trying to get rid of mine and although it may come out a little you can never really get rid of them completely.
I think hip dips are sexy! It gives that feminine curve.
Christina Reynolds lmaoo idek
I'd also like to know 🤔
What are hip dips???
Serán nalgas naturales o ya operadas
Exercise not only changes your body. It changes your mind, attitude & mood
Omg the hip abduction leaning forward does make a HUGE difference! I feel it only in my side glutes! Thank you! 😭❤️
Zareena Khan how long till u saw results
Yesss it’s the best❤️
Please can you make a beginners / how to start weight training !?
I really want to start working out but I'm scared to be using the machines wrong or doing the wrong things
Clementine Florence ^^ yes plzzz
Good idea since not everyone has money for a personal trainer
don't be scared!! everybody had to start somewhere! my favorite people to see in the gym are newbies because they made a huge step into coming to the gym!!
Wow
I need that too 🙏
sis please. i just finished an intense leg work out today, please don’t make me go back to the gym 🤣 cause i will.
😂😂😂😂😂😂
Energy 😅🔥😝
Broo stop bc I’m at the gym rn and I died laughing at this comment 😂😂😂
You are literally the best instructor on TH-cam I’ve found. Thanks for being so comfortable, casual, professional and informative! Working out feels lonely and isolating sometimes and you make me feel more confident, like I know what I’m doing. Thank you!!
omg id be having so much anxiety in such a crowded gym and going glute exercises especially with only guys around. Props to u
@ Erica Huang..🤣 me too...I always wear a big shirt to the gym even though my butt is pretty nice, I'm just very self conscious...great video & I LUV the fact she's taking her time to explain her foot position 💪🏽❤
men don't seem to feel bothered with our presence, so why should we feel bothered with theirs?
You give men too much energy
As a guy we don't give 2 F's.. too busy with ourselves
Just go in and get gains
Some of those positions though..🤭😏
I've tried several gluten exercises throughout the years and these are by far the most effective ones I've tried. Keep em coming you're awesome.
Omg, thank you so much for explaining what you are actually doing. I was having a hard time watching our other vids because although I can see the form, I didn't know where to put my weight and sometimes I couldn't see your foot positioning, was it outwards or more inwards. So I really appreciate you for helping us achieve our fitness goals :)
The cable machine is my favorite machine! I do some of these exercises already but I’m definitely doing this whole workout tmrw! Thanks for mentioning form because that’s something I need to work on. Love your channel!
Look at babes coming out with these videos to help us for the summer 🔥🔥🔥💖
All these workouts I have been getting the best body and nobody can ever believe my body it’s beeen so firm and my butt had gotten so big and my thighs thanjs sm
I love the community you’ve created on your channel. Watching your videos and reading the comments encourages me so much❤ Thank you Coach Hayes🎉
I love how detailed you are in your videos!! Honestly it helps so much for someone like me who needs to see step by step!! Thanks a lot girl
I did this today. I’ve been using resistant bands at home for ab a month but girl! I could only bare 30 min which was the first 3 movements for me. I plan on working up to completing the entire workout. Thank u for sharing!
I love how you included tips on each individual exercise!! It really helps 💜💜
Finally !! I found someone who explains the works out in one machine !
I have this at my apartments gym and I was wondering how I can work out with it !! Thank you 🥰🥰
love this!! saves so much time from setting up different machines!
love your voice, very calming and reassuring. love the clarity of your instructions and the vulnerability, where you are literally sharing with us, if you are not sure if you explained clearly. I got it all! I am a personal trainer, and for me this is golden. sometimes, when you are exhausted and just wanna be in one place and not carry heavy plates for clients, cable machine is THE PERFECT solution. so thank you for doing an amazing job giving clear and followable instructions on the alternative way to do deadlifts and squats and kickbacks and such. Now I can just highjack one side of a cable machine and spend the whole session with my client there, inserting some ab work in between it all:) just lay a mat someplace near:) thank you thank you thank you!
Thank you for making a TH-cam channel. You have honestly helped me shape myself into a better person. Thank you and keep up the good work
You are doing a great job, don’t doubt yourself, maintain your assertiveness, because it makes your information seem stronger, I do my sets the same as you because the way my body is built, it’s more important for my body to maintain its natural form and this is why I also lean towards the front, and this is how i can feel the workout target my glutes instead of making my back do all the work if I stand straight up in an unnatural position; thank you again for all the great information.
I do some of these workouts and let me tell you I’m seeing great results! I do other work-outs that don’t involve using the cable machine and it’s great!
Karla Dominguez after how many days did u start noticing first results?
I have a cable machine at home and was looking for a great leg workout. Thanks for all great tips and advice.
I love this !! My gym has very limited equipment and no free weights so its hard for me to find workouts that will really help me see results. The only workout I could think of was the cable pull thru with this machine, but now i have a complete workout. This was very helpful thank you ❤️
These are some different move I could try out. Girl your body is insanely awesome. All your hard work shows.
love your voiceover - its so helpful !
Great video! I really like how calm you are. Some people are so over the top in their delivery, but you've got a really nice presence and voice! I will try some of these next time I am in the gym !
Omg thank you for this 💖🌺 today was my gym day and i noticed that i wanna try out different exercises and this video is the right inspiration for me
I love that you include the exercise lists in your descriptions. Definitely super appreciated. :)
I have been doing this workout & it takes me a little over an hr- my glutes be on fire 🔥 after I am done. I have learned growing muscle is a journey but I am excited to see the growth overtime 🍑
I miss this type of content 😔 Annabelle the baddest fitness creator and so well spoken 🙌👏 nobody can compare. ❤️
I did this workout yesterday and omg my butt is feeling it today! Thank you girl 🙌🏻❤️
Did this workout today, the pain is bittersweet😪! I will be doing this again though. I find it more fun than traditional weights and barbell exercises. Thank you for giving us variations through your videos! Also, I just have to say, you are soo beautiful 😊. From your voice down to your style, I love it all!! Please keep blessing us with uploads. Stay safe, God be with you🖤🙏
I have literally been waiting for this cable only machine. You must have read my comments. THANK YOU 😍😍😍😍
I like the voice over with the tips to perfect your position! Thank you!
Girl this workout is fire I am going to do this for my next leg day!
Just got my home gym and I'm so happy you have such a thorough cable workout!! Now I'm at home, I can workout and do all these exercises without worrying about other people. These are great exercises!! Excellent job!!
Great video!! I’m just wondering, what are the differences between kneeling and standing pull throughs? Do they target different muscel groups?
Yes, when you stand you train other muscles. When kneeling you can target , and get more tension from your glutes, hams and quadriceps. So she shutsdown the muscles who begin on the knee. Sorry if i didnt write this in proper english i am from Holland. Goodluck with your training!
That's why I love your workouts ..Your explanation of the different and various ways in techniques of doing this exercise those relieves me....that at least I'm targeting something. Thank you so much for doing these videos you have no idea how much I've gotten done at the gym I've died a thousand times and have come back but I mean I live for the gym now and I thank you for just making just really comprehensive and easy to follow videos kudos to you blessings.. I would love to see more band high intense band exercises. ☮️🌞
Alguien más de México? Me encantó la rutina!! ❤
Yo
🙋🏼♀️ A mi también tocaya 😆 Hoy empezaré esta rutina. Saludos 🙌💪
Eso espero chiquita
Muy buen video. Excelentes rutina ya quiero tener ese cuerpazo ☹️
Cuanto de cada uno ?
Thanks for giving me some new ideas of exercises to do on the cable machine!
My gym's cable station is right next to the free weights where ALL the dudes are at 😳
Cool!
SAME 😭
I can relate🤧
I just said the same😃😂😳😖😖😖😖😒
Wish men would workout somewhere else🙄
Your form is so perfect
8:06 that exercise, should we bend out back to form a 90 degree with our legs? I have seen different versions and I don’t know which is correct
OMG! Thank you so much for explain how to do these exercises using the cables!
Definitely going to try this out next leg day! Thanks ❤️
I watched this video when you first posted and have use some of the workouts and I love it. Crazy how much views have accumulated since!
Love the variety I saw a lot of movements I didn’t know about and you’re so right about the standing cable abduction ... I always feel it in my lower back way more Than my glutes and thats why I stopped doing them!! thank you !! Great tip
I bet when ever she walks into that gym every guy neck is snapping in half
Edit: thanks for the likes my fam!!!
Dime Ques true 😂
Mouth watering also
🤣🤣🤣
LOL yes my neck would definitely be snapping get it girl
I snapped my neck looking at the video 🤣😍
Cable pull through is AWESOME! I just tried it in the gym and It's totally a torture even though with only 10lbs.
😂 How the men in the back keep trying to look at Anna's butt
can you blame them? lol
@@kuratr Yes, we can, what type of question is that?
@@KimmitoLovesCorvettes 🤣🤣🤣🤣
@@KimmitoLovesCorvettes stop acting all dumb on me. That comment doesn't even make sense. Blame them for what? For looking at her huge butt that she works out for and choses to wear tight pants that reveal her body lines?
kuratr sorry but is she supposed to workout in jeans?
I love this circuit. I'm going to do it next saturday in the gym. Thanks for this!
Definitely doing this my next lower body day
I have been following your videos the past two months an I already see the results. Thank you so much
5:03 i was trying to do these today and failed lol i will try again tomorrow 🤗
Giiiirl u literally never disappoint every time you upload it’s something creative your workouts are not boring they are sooooooo DIFFRENT !!! Love you and keep up the hard work ❤️
can we use resistance bands while doing these?
Obsessed with your cable workouts!! I just bought a cable system and this is so incredible ❤️❤️
Definitely have to try these
Wow! Love all these workouts! Theyre not over the top, doing too much but simple, easy to understand and you dont have to use any other equipment.
Would like to know where you bought your exercise pants
Those are CLS leggings❤
Pretty sir it’s her workout clothing line
Terrasse Berry I found the same ones on amazon even tho these are prly cls
Okaaaaaay!!
@@MaryMendozaFit Can you tell we the name or link for them?
I still use this workout all the time. My fav 😍🥰 thanks for this video it's so good and got me over my fear of cable machines. Now the cable machine is my favorite machine in the gym.
Bomb..I will try this workout today 😍..can you also do an upper body workout video as well 😁 with the cable machine 😘 thank you love
Where can I find that ankle prop you have? I have been trying to search for that ankle thing for the longest 😩😩! Great video btw.....👏👏
When someone wants to use the cable machine and asks how many sets you got left 😆😆
I love every single one of these moves! They are so effective! I normally do them with my grip weights at home but I like the cable machine idea! I’m gonna do that too! ❤️
Thank you, I just came across your video, will be trying this tonight.. I do some of the things already but will add in some of your routines.
Thank you so much! This is best cable workout!
Annabelle always has the best tips!! I literally have a bigger butt because of you, thank u for giving me the strength and confidence with ur help🥰😘🤩
The exercises in this video are bomb. I was doing the one starting @1:18 and I didn't feel anything until I stopped and now my glutes are quivering. 💣💥
thanks you the video's!
my motivation..
I liked all exercises you do..... I have tried some and they are awesome thank you👍🏼👍🏼👍🏼👍🏼
Hey girl that behind is criminal!! I'm putting mine to work too!! Tks!
Wow I really appreciate your explanations. I now know why my quads are getting big and my butt isn’t. Gotta put my weight on my heels and squeeze! Thanks girl
For the cable curtsy lunges I put the attachment at the top or in the middle
Tbh u r the best channel cz u r unique with ur workout
Girl you keep me sweatin up in here! I feel your friends pain, but oddly i love it!😀 great video thanks! 😌
Thank you for this video, I see this machine at my gym and want to use it but not sure what to do, this video helps a lot. Thank you.
Pls more booty workouts ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Doin this when I go to the gym in an hour! THANKS SO MUCH❤️
Where do you get those workout pants!!! I loved it all i hate lunges tho my balance is horrible
I got you sis. I did some ig stalking lol... CLS Sportswear on ig
getfit23 thank you sooo much 🙌🏽
getfit23 🙌🏾🙌🏾🙌🏾🙌🏾
getfit23 Thanks, was looking trough all the comments 😂👍🏽❤️
Your form is so great!
This workouts are so very helpful. So proud of you girl!! Keep going❣️🤗
This workout was amazing!!!! Such a torcher!
Thank you for this hun! Was literally looking for a cable glute workout today 💕
Same here
Finally had the confidence and space to try this and 😍😍😍😍 only regret is that I haven’t incorporated it sooner. Its a dumpy creator!!!
Anyone else finish doing an exercise then kinda stop and stand thinking what exercise should I do next 😂
OMG!! Finally!! This is exactly the kind of workout I have been searching for!! THANK YOU!!
The best ✅ I don’t miss any of ur videos. Lots of love xx
Let me try these for myself as well , hope i can make it 😊
Where did u get your ankle bracelets?:)
Got mine at Amazon, cheap and great
@@amydiallo6776 what do i search for exactly??.. what are they called?
@@tejasvisharma2992 the one I got is call evoness ankle straps for cable machine, 2 of them for just 14 dollars
Got mine on walmart ankle cable straps
Sou do Brasil, não sei falar inglês, mas a linguagem corporal é universal, VC é muito linda, exercícios maravilhosos, gratidão
Annabelle where did you buy the workout legging from? I love them 😍
lousenie francis cls sportswear
Love your workouts,Anna your the best , your a hard working person
Love this!💕 where is your leggings from?
Joellee E CLS Sportswear