I did this warm up yesterday before my workout and my glutes are so much sorer than they usually are after glute day. Thanks you girl! You have taken my glute day to the next level!
Can you do a video on the truth of working out? Like “the real” of what it is... like how long it’ll take to actually see results, diet, you can’t spot reduce fat, etc. And also stuff you wish you knew before starting your journey for us beginners
ALL OF THESE WITH BANDS hip abduction banded deadlifts banded squats (make sure knees are never going inwards) banded side walks clam shells (side hip abductors) hip thrusts kickbacks banded squats stretch!!
This is really helpful, I’ve always had trouble activating my glutes. I would do squats, leg press, etc with weights and I would barely feel resistance in my glutes at all. Or I would feel it in my hamstrings and quads rather than my glutes.
Asseeya Benitez it depends on your body. I’d say try warming up this much for a month and see if you’re getting desired results. If not increase your warmup time. Or change a few things around.
Followed this routine today before starting my workout and OMG I have never felt my glutes like this before! In a lot of your videos you mention the importance of going SLOW, and that also made such a hugeee difference, so thank you! Have you had the struggle of glute imbalance? I would love to get some tips/info on how to make one work as hard as the other.
thank you so much for this video, i’ve always struggled with activating my glutes and would feel it mostly in my thighs. this warmup is definitely satisfying!
Will definitely be doing this before my leg workouts now! And girl yesssss I would buy the bands ! I see that they don’t slip or roll up when you are doing these workouts , definitely need !
Can I just say... thank you!!! I’ve been following some of your videos at the gym for the past few weeks but just came across this one and can I just say implementing the resistance band first and doing these glute isolation warmups has totally changed my gym experience! I tried these warmups last night for the first time and I truly felt like I got so much more out of the rest of my main workout. I usually feel it a little bit but the warmups like totally enhanced the workouts and I felt the burn directly in my glutes and I felt the burn so much more right where I wanted it. Thank you thank you thank you!! (p.s. I’ve been working on blocking out creeps at the gym. I will literally be in the corner doing my workouts and someone will come over to the empty room I’m on and sit on the closest possible machine to me and just sit and watch, not even working out. Every time!! Smh...)
Thanks. I'm 52 and with my disabilities I've lost muscle and glutes. To the point of constantly needing to pull my pants up. I Need something simple to start building muscle back into my back side. 😆 this looks like something I can get into. Even if it's less than you do.
I absolutely loved this “warmup”! I didn’t consider it as an actual warmup but I did it before my strength glute workout and I loved loved loved the burn I felt in my booty! Those banded deadlifts gave me so much life! SWEAR!!!😆 Will be doing it before every booty workout! Thank you for sharing!
Man I've been looking for a warm up I felt wasn't too crazy but just challenging enough ima be using this routine from now on love it! Defintely sweatin
Wow this is so weird!! This morning I was binge watching all your vids to get inspo and motivation to workout, mainly for the glutes and now you post another glute vid!! Thanks just what i was looking for 😍😍 Edit: the dead stretcher 😂😂
I will definitely be purchasing your bands ! I literally CANT WAIT 😍 you’re so gorgeous and your body is just perfect ❤️ keep it up girl! I wake up every morning and watch your videos to get motivated and get up for the gym, love you ! & thank you !
@@petraamponsah4678 What workout did you do after? I only attempted her warm up today I will do her abs glute warm up and glute workout if i can make it
Your body is my motivation😂 I’m getting a gym membership in the summer n hopefully I remember these. I’m more on the skinny side cuz of soccer and always doing cardio
Floor seated hip abduction (clamshells) Definitely Banded Deadlifts (lifting your body weight as well as using the band for resistance) Lean Forwards = Body weight Romanian Deadlifts (RDL)
Ok first. Loved your video and I enjoyed following along. Is there any way that I can workout without doing the longer resistance band? I currently don't have that one.
![[TH] 2024 PMSL SEA Finals D2 | Fall | ต้องรักษาฟอร์ม อย่ายอมให้ใครแซง](http://i.ytimg.com/vi/x38QsGn7A3M/mqdefault.jpg)
That’s crazy 25 min warm up... girl my entire gym routine is 25 mins. LOL. You are so fine!
Justine Davidson ikr my workout is her warmup
😂👌🏾👌🏾👌🏾
😂🤣
Justine Davidson you’re awesome just the way you are
You better speak about the workout time!!
I did this warm up yesterday before my workout and my glutes are so much sorer than they usually are after glute day. Thanks you girl! You have taken my glute day to the next level!
Can you do a video on the truth of working out? Like “the real” of what it is... like how long it’ll take to actually see results, diet, you can’t spot reduce fat, etc. And also stuff you wish you knew before starting your journey for us beginners
Jade yesss plz do this video 🙏
Yassss
Yes please
Everyone is different. What worked for her might not work for others. Thats why you got to figure what works for you.
Ive seen a lot of differenses (up 5kg) after 5-6 months
ALL OF THESE WITH BANDS
hip abduction
banded deadlifts
banded squats (make sure knees are never going inwards)
banded side walks
clam shells (side hip abductors)
hip thrusts
kickbacks
banded squats
stretch!!
You're a real one!! Thanks!
She is sooo motivating
keenanboy3000 extremely motivating
Your workouts have really helped me. 10 pounds down I’m so happy 😭💚
Congrats!!! im in the beginning process of working out but i have dont any equipments
@@chelseasaku487 Order some resistance bands from Amazon and do these workouts at home. Dumbbells aren't that expensive either. 😊💪👌
Great for you !! 😍❤️❤️ keep it up girl you got this 🥰
Her warm up is my workout 😂😂
This is really helpful, I’ve always had trouble activating my glutes. I would do squats, leg press, etc with weights and I would barely feel resistance in my glutes at all. Or I would feel it in my hamstrings and quads rather than my glutes.
I love how you aren't one of those youtubers that just try to please everybody. You just do whatever you wanna do. Love the vids!
I’ll definitely buy your resistance bands if they are reasonably priced !
Conscious Walks13 do u have a link to the ones u bought from amazon pls?😁
Conscious Walks13 bruh i bought my band from the wish app for £1 😂 used it for years
I got resistance bands from Amazon 2. $15...make sure u get non slip ones...had ones that roll up so annoying
I got resistance bands on eBay for $10, They work amazing. My booty is getting on bell's level lol.
@@nijahclark1927 You've convinced me lol, mind dropping the link?
Dammmm when u sad 25 min for warm up !!!!!!!!!
Girl ive been doing 2 min 🤣🤣🤣🤣🤣🤣
Faika Dally I warm up for 20 mins 10 mins on the treadmill then 10 mins on a stair climber so i feel good about myself 😂
I’ve been doing 45 seconds 😩🤣
adiamondsmile what difference does it make if u don't mind explaining
Yes lol😂😂😂😂
I've been doing *none*.
Just to be clear.. This was JUST the warmup??
Yup 😂 I felt the same way when I first started.
@@2awsomechicks323 really? so u have to do this before every time you workout?
Asseeya Benitez not every workout. I change it up a lot. I do some of these warmups on both days though.
brittanybarrett2316 I understand but I mean you seriously have to warm up this much to see results?
Asseeya Benitez it depends on your body. I’d say try warming up this much for a month and see if you’re getting desired results. If not increase your warmup time. Or change a few things around.
Followed this routine today before starting my workout and OMG I have never felt my glutes like this before! In a lot of your videos you mention the importance of going SLOW, and that also made such a hugeee difference, so thank you! Have you had the struggle of glute imbalance? I would love to get some tips/info on how to make one work as hard as the other.
I love how you’re comfortable doing voice overs now, keep the workouts coming Queen! Motivating me to vlog my workouts 😭
Your look is very reminiscent of Jade Venecia. You two should collab!
Yep the both are my favourite TH-camrs ! They are honest and helpful !
I’ve legit never felt my glutes so much/fast during an activation before.
You’re the best 💪💪
I hope you have a good day, know that JESUS died for you and loves you so very much!
I neeeeeeeed to stop Procrastinating 😤
4
thank you so much for this video, i’ve always struggled with activating my glutes and would feel it mostly in my thighs. this warmup is definitely satisfying!
Will definitely be doing this before my leg workouts now! And girl yesssss I would buy the bands ! I see that they don’t slip or roll up when you are doing these workouts , definitely need !
Can I just say... thank you!!! I’ve been following some of your videos at the gym for the past few weeks but just came across this one and can I just say implementing the resistance band first and doing these glute isolation warmups has totally changed my gym experience! I tried these warmups last night for the first time and I truly felt like I got so much more out of the rest of my main workout. I usually feel it a little bit but the warmups like totally enhanced the workouts and I felt the burn directly in my glutes and I felt the burn so much more right where I wanted it. Thank you thank you thank you!! (p.s. I’ve been working on blocking out creeps at the gym. I will literally be in the corner doing my workouts and someone will come over to the empty room I’m on and sit on the closest possible machine to me and just sit and watch, not even working out. Every time!! Smh...)
Love these glute videos !!!
Warm up?? Loool some of these r my actual workout🤣
I’m about to add this to my workout routine & keep ya’ll updated !
soooo?😍
@@victoriachili3026 i did it for 1 month and stopped, but I did see results faster
Hey luv they are called GOODMORNINGS. Just without the bar and I love watching your videos keep them coming 🥰
Best glute warm up. Been exercising for 2 months, through watching other TH-camr and none of the felt like this. Glutes Activated !!!
Thanks. I'm 52 and with my disabilities I've lost muscle and glutes. To the point of constantly needing to pull my pants up. I Need something simple to start building muscle back into my back side. 😆 this looks like something I can get into. Even if it's less than you do.
“And thats why my booty is fat ok?” YES GIRL I DIED 😂
I thought she said “fit” not fat.
I absolutely loved this “warmup”! I didn’t consider it as an actual warmup but I did it before my strength glute workout and I loved loved loved the burn I felt in my booty! Those banded deadlifts gave me so much life! SWEAR!!!😆 Will be doing it before every booty workout! Thank you for sharing!
Man I've been looking for a warm up I felt wasn't too crazy but just challenging enough ima be using this routine from now on love it! Defintely sweatin
when I say she be consistentttt 🔥🙌🙌
Girl my booty is in the best shape it has ever been in. Thank you for these videos!!!
Wow this is so weird!! This morning I was binge watching all your vids to get inspo and motivation to workout, mainly for the glutes and now you post another glute vid!! Thanks just what i was looking for 😍😍
Edit: the dead stretcher 😂😂
Finally feel it in my glutes for once thanks to this video! 🤗👏
Definitely would get the resistance bands I prefer them over weights. That real large one is on point.
Body goals 🔥😭
Definitely doing this on my leg/glute days!! This hella motivated me
I will definitely purchase your resistance bands, your videos have completely upgraded my physique!
I will buy the WHOLE set of bands! 👌🏾
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I will definitely be purchasing your bands ! I literally CANT WAIT 😍 you’re so gorgeous and your body is just perfect ❤️ keep it up girl! I wake up every morning and watch your videos to get motivated and get up for the gym, love you ! & thank you !
Nena your Body is soooo Perfect keep doing the great job
Thanks this was a nice warm up. I’ll definitely buy the bands if they are reasonably priced
the colorful dumbbells are snazzy, I'm mad my gym doesn't have that
Rosalind's Room shiny as well 🤩
I'm stealing the word snazzy from ya thanks ma'am
I died when she said "I love a challenge, that's why my booty is fat" lol
You’re stunning and an unstoppable queen ever boss queens can do anything in life we are all worth it ❤️❤️❤️❤️❤️
Stopped going to the gym.
Definitely going back ❤️
When the warm up is your workout😫 I love your videos.
I did this morning. My glutes are on fire rn. I will challenge myself next week for more reps x
kinkyfrogyal did you do another workout too?
@@vanayjshaporteous5152 yeah afterwards and it has made my glutes grow bigger if possible.
@@petraamponsah4678 What workout did you do after? I only attempted her warm up today I will do her abs glute warm up and glute workout if i can make it
@@vanayjshaporteous5152 I bought one of these girl's booty guide and it burns. If you have Twitter I can send you to her
I hope you have a good day, know that JESUS died for you and loves you so very much!
These are great exercises for Glutes!! I’ll be adding to my warm up 😊 💪🏾 Thanks for sharing Annabelle Boo!!
That exercise with the green band is like a good morning
Yassss so excited for your resistance bands 😭😍♥️
Yesss love it can you do a leg workout and how to grow them can you do a few exercises such as 5 and still get results ❤️❤️
Yes I would definitely buy the band they seem so thick quality that does not roll up..tfs
do you know where to get the long resistant band?
Finally 🙌🏻 The one that I was waiting for 🔥
Very helpful...with me starting back exercising...chile this is the workout for me...lol thanks
Thank you for this!! I do an isolation routine as well but i need to add more of the movements you do in your video!
*Girl I'm getting all of the bands !!!!!* ♥️♥️♥️
i believe the 2nd exercise would be considered a "good morning" and a "banded good morning" is what you did! much love awesome video!
any tips on rounding out your hips? im having such a hard time getting that hourglass shape
kaylee I heard fire hydrants r rlly good and if u lay on ur side and lift ur leg
She got videos on side glutes on her channel.
Damn I learned so many moves I have never seen before. I cant wait to support you.
Your body go C R A Z Y 😍😍😍 definitely such a motivation to keep going.
You’re body is amazing 😍 a quick question I was wondering how do you deal with bloating?
Ailafaye Guinto drink a lot of water and eat clean food
THANK YOU when I'm at the gym I think about you
Thank you for the motivation. You inspire me daily.
Your body is my motivation😂 I’m getting a gym membership in the summer n hopefully I remember these. I’m more on the skinny side cuz of soccer and always doing cardio
Yes I will definitely be buying your workout bands!
I know this has nothing to do with the workout but your side profile is so pretty.
Your body is my goal in life and your videos are so motivating and inspiring thank you
I’m copping the bands 🙋🏾♀️🙋🏾♀️ I’ve been looking for some
Your videos are very helpful. You’re very knowledgeable ☺️
You are the best …I love your videos
Body goals
First ❤️❤️love your videos.
Love from London ❤️❤️🤘
I NEEDED THIS!!!!! 🙌🏼 this why I fw you
Abou to color my hair while watching you😩💯❤️❤️❤️
It's called standing hyper extension for the dead lift work out 🏋️♀️
Happy Easter. Thanks for sharing your motivation. U always looking stunning. Gonna try this on my glute workout day
You're so Motivating❤️ i love you , i will start making a schedule with yours workout , thank you for helping us - From Qatar 🇶🇦
Thank you for these videos, i love them 😃💕
and I think the exercise with the resistance bands is a variation of the “good morning “ ??
Please girl where do you get your leggings????? I need them so cute! 💖
Been waitin for this!! Yesss 🥰 definitely gettin those bands 🙌🏾🍑
I would definitely purchase your resistance bands ! 🙌🏼🙌🏼🙌🏼
Was deadass gonna comment and ask what bands you had been using! Can’t wait to get them 🤑
Can we get a video on how to get massive quad growth? What are your tips & tricks/workouts that did to get your quads to grow?
Can you do a video on your favourite workout leggings pleaseeee on how cheap /expensive they are, the material, what brand they are ect.
Great video !but I’m really loving the colorful dumbbells in the back ❤️
Your workouts are very inspiring. please do one on abs and obliques
I will so buy the bands!!! Love band workouts
Floor seated hip abduction (clamshells)
Definitely Banded Deadlifts (lifting your body weight as well as using the band for resistance)
Lean Forwards = Body weight Romanian Deadlifts (RDL)
You’re videos are so helpful!
This is so helpful! Thank you so much for posting this. You make me so ready to go to the gym :)
Ok first. Loved your video and I enjoyed following along. Is there any way that I can workout without doing the longer resistance band? I currently don't have that one.
I wanna cop the bands! So excited. Love your videos! ❤️
I will incorporate these in my warm ups now thanks
i just love your energy 🤣💖 "and thats why my booty is fat"
Yes I would definitely buy your bands!!!!!!
This is great! Thank you for the video
love this warm up so much thanks sis!
I’ve been looking for your bands! 😩 can you provide a link please? Loved the workout