NO SQUAT, KNEE FRIENDLY AT HOME BOOTY WORKOUT
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
➞ INSTAGRAM : www.instagram....
➞ TWITTER : be...
➞ SNAPCHAT : @Bellsebobo
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MY FITNESS WEBSITE: www.annabelleh...
MY WORKOUT LINE (LIFTED): www.lifted-col...
LIFTED INSTAGRAM: / lifted.collection
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
EXERCISE LIST:
Hip Thrusts
Donkey Kickbacks
Side Clams
Squeeze Them Cheeks
Frog Hip Thrusts
Single Leg Hip Thrusts
Fire Hydrant Rotations
Hey my loves! Leggings are my from my brand, I know some of you are going to ask. Releasing in lots of beautiful colours December 1st!
Share your workout at gym please
Yes... I was going to ask thank you 😊
Was definitely going to ask! It’s fire 🔥🔥
Annabelle Hayes oh wow thought it was just UK back in lockdown. Stay safe ppl.
Thanks!! Looking foward to those at-home workout videos🤗. We would love some arm workouts too. Girllll we appreciate you!!!
The song : prepare to die
My glutes : ok
🤣🤣🤣🤣
😂😂😂😂🤣😂
I needed this so bad cause my knees been cracking like shit lately lol
Can't wait for you to hit 1 million girl!! You deserve it xoxo
She’s almost there 🥰!
Your BODY Represents Dedication and hard work 💯🙏
Squats kill my knees for some reason. So I really appreciate this video. Thank you!!!
🙌🏾🙌🏾🙌🏾
My girlfriend and I started a workout journey a year ago and i Sent her your videos. She worked out 3 times a week and i worked out 5 times a week. She's literally built identical to you now and guess what happened. She left me for another man a month ago lol You created a monster but hey can't deny she's sexy AF.
Lmfaoooooooo
😂😂😂😂
LMAO i’m dead
I hope u will find very soon a new gf, ur soulmate
@@HelloIamLauraa thank you for being positive
The video has come to me the perfect timeeeeeee
And I need the legging how can I get
OMG!!! THANK GOODNESS you finally posted another AT-HOME workout video! These types of videos are really needed right now for everyone who may not have time or who may not want to go to a gym. Can you pleaseeee do a video next to explain about resistance bands and how to use them. There are so many types but no one explains which ones to use for what. What results does each type of resistance band give? How do I know which band to choose? Its confusing to those who are new to using resistance bands. Please help with this🙏. Thanks!!
Lv u x muxh
Hey Girl, could you make a video of your full training schedule + workout split? ♥
Yes pls do this
THAT WAS INTENSE ! Feels like I actually went to the gym. My fav channel !
Annabelle!!! This is perfect as I'm currently working out, gonna add this in now🤧🤧😩
Girl you did fire hydrants at the end of your workout?! I have to do them bad boys in the beginning and get them out of the way. They are no joke
Us bad knee babes thank you for this 💜
Thank you for this!
I have restrictions ... so I can’t do a full squat yet.. this is definitely a workout I can do!
Love how it's getting bigger and stronger💪🏾💪🏾💪🏾
WHEN I TELL UUU THIS WORKS
Omg in how many days? How much did ur butt griw
@@emmasbs683 tbh u will probably get the results in 1 month bit by bit
@@Lolly-w why
@@emmasbs683 because that's how workouts go it's not just going to work quickly
@@Lolly-w OMG NVM HAHA i thought this was a subliminal not a workout
I can't wait to do this today! She is almost at 1M omg!! I've been following her so long now, I'm so happy to see Canadian TH-camrs hitting them numbers!
this workout is PERFECT
I was just thinking I need a knee friendly workout. Thank you 😊
from one toronto girl to another: thank you for making these, some days I don't even want to get out of bed but your videos keep me moving
Thanks for giving me a reason to workout today
Knee friendly? Who told her I got bad knees? 🥺 thank you, girl
I now have the greatest workout routines. Thank you Empress
Why This Queen Is Not At A Million Subscribers She Is Popping & She Is Definitely Body Goals I Love Her & How She Been Killing These Workout💯👌🏾💪🏾🥰🗣🙌🏾👑🎀😜
I will definitely try this! Can't wait to see results 🙏🏼
Did it work
Can you make a video of how to gain muscle especially for building glutes? Btw love your workouts 🤗💪💕💕
Thank you!!! I have arthritis in knees and this saved me!
I was just about to go to the gym!! You’re the best!
This is exactly what I needed love this video first time I could actually feel the burn in my glutes hope you have more like these coming up!!! 👌
you have helped me so much in my fitness journey!
do you recommend doing cardio whilst trying to gain?
great video 💙
never give up sis your such an inspiration ❤️👑
my favourite and go to for a long time now knee friendly workout, love it. thank you
This my is my everyday rising workout go to, for now on. 😁🥳🥰
Lion queen it's always a pleasure to see you on TH-cam🦁👑❗
GIRL I’ve tried so many workouts to grow my butt and none of them worked
I’ve been following yours and iT’S ACTUALLY GROWING I AM SO THANKFUL YOU ARE THE BESTTT
Yes, 💪🏿I feel like I have a firmer butt from my week of working out 🤣 honestly feels great. Thank you
Your random reaction at 3:35 had me WEAK SIS! I do that same shit 🤣 Be working out and randomly thinking to myself “and? Ok! Periodt!” 😭
I’m back working it out. Love this
GIRL YESS!!♡ you should upload more videos like this
She getting that Grown Woman Body Now. BROOKLYN FACTS
Have no clue how many days but I’m going to keep going. And I’m feeling and looking great. Think only two weeks👉🏿💪🏿🤩
Is that a new doggo? 😍 I love the video and music as always, you always choose music that pumps me up 😁
Mis rodillas te lo agradecen mucho 👋 Saludos desde México 🇲🇽
New subscriber just browsing through some of your videos and I wanted to say, girl you are a beast with these workouts. I'm attempting at starting back working out after a while of not being able to after some things. Your videos are inspirational!
I did this 2x. Congrats to anyone that did it 3x!!
Same!
Where is 3x
did you have any results?
@@pahinanimaria2878 im 3 pounds i dont even know why i bother with these lool
love following along with you and your facial expressions make me feel like the pain is inevitable but worth it!
The new video edits are 🔥🔥🔥
Yes! Thank you 😊 knee friendly.
I'm doing these before training Legs. Gets alot of blood in there and makes my booty juicy... Makes training Legs waaaaay better with the initial pump. Easier to keep tight in the lifts, and strong.
You doing all 3 rounds ?
Your videos are amazing. I have my wife doing your routines and she is showing a lot of progress. She is small and since you don't use a lot of heavy-weights the workouts are perfect for her.
New subscriber here!🙋🏾♀️ Taking you along with me through my fitness journey! 💪🏾
At home dumbbell glute follow along work out next please ... Love you 💞💞
Hi I just tried out your work out and I love you it I can feel the burn...❤️💯
Yesssss i love your videos, you are the best Annabelle ❤️❤️
Did this x3 with ankle weights and a resistance band and I’m dead ! Quarantine is no excuse to not get a booty burn
Can you Do a what I eat to gain weight video
Love all your videos. Keep doin your thang sis!
Looooooove your video !! Give me life I just know your going make it to 3 million or more.
You're sooo beautiful 😍💗 this will be my next workout thanks!!
i needed this 😭😍😍😍
Ooooh going to try it 💪🏻🤗❤
Thanks Annabelle, your workout are great!
Can’t wait to try this out 🥰 quick question how tall are you
I can’t wait to try this!!! How many times should I do it a week??
Great vídeo as always
The workout was really good. Only 2 things. When you did the but lifts you were doing pulses. I had no idea until the end. 2 heads up on using bands. In the end a great workout. Fab at 51
Thank you very much and good luck 💖
Thank you for this!! 29 with the knees of a 59 year old 😫😭
😩😭😭😭 same
Girl I love you workouts! They are so effective! I l love every thing about you! No Homo ofc! Hun You should totally post more booty workouts for at home especially as we are still in a pandemic love you gym workouts too but yeah oh and keep up the great work my glutes are killing!
When are your latex resistance band set going to be back? Love your workouts can't wait to do this!💕💞🥰
I just have to say i hated the music :/ still did it 3x!
This is a great workout! And did you get a new puppy? He's so cute
O zoom da câmera ficou perfeito
hi Annabelle I'm from Thailand I watch your video and do it everyday I love u so much you're my idol 😊❤❤
Looking and feeling great. Thank you again
The gyms in germany closed again and this is my last hope
same sis
same here in belgium, since novemver. Im not a real pro or anything, but just doing my me time at the gym...I miss that.
Hey ABelle, my right side is stronger than my left. Which means that side is gaining & curving more. Any suggestions on what to do about my left..... I do work that side as hard as I can.
Omg same hereeeee I hate it makes me feel so uncoordinated
Same with me we have uneven glutes
😒 it sucks to have such, but we'll find a way.
A lot of people have that I have it to. There Will be always a side that is stronget than the other. But someone else told me the other day other people dont see it it is only you so I dont worry about it so much anymore 🙂
Increase the reps on the side that isn’t the strongest so for example if you did 30 donkey kicks on the right try and do 40 on the left
Thank you! I needed this!
Awesome workout Annabelle!!! Getting me some leggings too. #motivation💯💪🏾
Nice workout video that good you stay fit with lockdown how long have your been on lock down body looking good stay bless
Jesus when I say you just killed my legs 😭 I want a Twinkie now this staying strict on how you eat is hard . But ima try thanks love for your videos
I’m riding with you, I seen them pups. And I have one husky. It’s allot. Your the greatest🥳🥰
Kma start doing this i have been waiting for anyone to post something similar like this cuz i hate squats n my knee hurts quite alot after booty exercises and for legs
Thank you the work out feel amazing
Which resistant bands do you prefer working out with between the latex resistant bands or the fiber/material resistant bands?
it is fiber ones for me!!
Thank you
Loved this!!!!
Could I do this as glute activation before doing heavy weights?Love following ur workouts thank you 💛
Love this work out
Great exercises👍🏽
Thank you sooo much 🥰🎊
Could you make a video of what you eat in a day!? I need new options.
😁 in Chicago winter weather👉🏿 singing🤩 working my thang out. 😆
All the love from Ph!!! ♥️♥️♥️
As I always say ima work out but I’m the end I am eating a bag of chips lol ima try this I just have to buy the material. Like the one you have
Done ✅
It was very good babes💞
Thank you 😁
Ima try this work out for a month to see if it work if it work than do this workout
Where did you get your resistance band ?? Do you have any recommendations for a beginner :)