Hand and finger exercises to reduce stiffness | Hand arthritis exercises

[@Vinaykumar-gz8uz]

Hello mem mera right hand bhut din se dard kr rha approx 6 month se ilaj karawaye the specialist orthopaedist se lekin bole ye kabhi tk nhi thoda thoda hamesha dard karta rahega or thanda ke mousam me thoda jyda dard karega.koi ilaj h mam bataaiye .x ray me bhi kich nhi nikla