One Mudra - Solution For All The Problems

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[@devikabhatnagar]

Dear friends,
Please find the Hindi version of the same video:
th-cam.com/video/Up-7Sm7aiFY/w-d-xo.htmlsi=HUCXzPP8nMdgKext
For more Yoga & Health Related talks, please follow these links:
In English :
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th-cam.com/video/AJhklNhBEKM/w-d-xo.html
2. Health Talks: ( More than 120 Videos Link)
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th-cam.com/video/dG0hkRLpJnA/w-d-xo.html
In Telugu :
th-cam.com/video/H5XP0PWIBTc/w-d-xo.html

[@mpsarita6018]

Mam I need how to control my anger???we know it's depend only ourself but sometimes our situation create our anger....hav a solution for anger by yoga????plz mam reply my msg🙏🙏🙏🙏

[@rameshkrishnan4492]

Not more than 10 minutes you should practice

[@srns108]

Mam your Videos are Amazing 👍🙂🌞

[@parmykumar8592]

​@mpsarita6018 wear a silver bangle!

[@sudhabhandari2193]

How much time for this mudra at one time and how many times a day. empty stomach how many hrs after food if doing in evening ?

[@CAE927]

I pray who ever read this become successful ❤❤❤❤

[@devikabhatnagar]

🙌

[@90gombakcourts58]

❤❤❤❤❤

[@allinonetv4884]

Thanku

[@gayathriserman3873]

Thank you, prayers & success to you too.

[@anamikajaiswal8971]

Thank u so much. ..n wish u d same

[@nasimabegum8680]

Congratulations ma'am for your son's achievement

[@rajendrapatil1147]

This video is genuine. I'm practicing this mudra for a long time now and
got benefited a lot. Thanks madam such fabulous information and nice conversation way of yours. Really enjoyed.🙏🙏👍👍

[@mukulchohan7317]

Congratulations for helping humanity with the beautiful madras for good health as the world is at a threshold of all kinds of wars to destroy humanity for u know what. God bless u and your family. Thank u.

[@KIREGREBRON]

Thanks from Sweden! I will make it a routine! Very nice! Thanks again! ❤🙏

[@sivasuntharyrajakumar6509]

Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers Thank You Univers ❤❤❤🎉🎉🎉🎉🎉❤❤❤❤❤

[@rambhaskarbhoomireddy3229]

Thanks Devika Batnagar gaaru for good health mudra of Apana. 🙏🙏🙏

[@jairohernandezgallego7996]

I really like the way you speak naturally and very easy to Apply ,thanks a los.

[@shantinatarajan114]

Thank u very much Dr. I will do it for 15 minutes from tomorrow

[@victoriasuppiah8485]

Thank you Dr. I need this mudra very much. GOD BLESS and best wishes from Singapore❤🙏💐

[@paragghosh1266]

Many Thanks Madam, stay safe &healthy 🙏 ❤

[@bhavanisreevatsa1491]

Thank you Very much Doctor. Easiest and amazing yoga

[@dharampaul7501]

Namaskar Respected Ma'am ji. We people are so much thankful to you to show us the right ways to live a healthier lives. 🙏 🙏👍👍👌👌DHANYAWAAD ❤ se.

[@pratibhaparmar0708]

I have also made a video on this subject, if you find any mistake then please comment for improvement.

[@Sathishmanivasagam]

Thank you Mam

[@ImtiazAli-yl4gs]

Thank you. You present this very pleasantly and well explained.

[@sulochanabhalerao4709]

Thanks for your support guidance and who to take care it's realy true Dr is next to God 🙏🙏🙏🙏🙏

[@LearnKeertan]

Dr. Devika Madam Ji
God bless you with more knowledge and kindness to share this knowledge with the world. You are really serving the mankind with your videos.
Most mudra are supposed to do 45 minutes a day but I read this mudra only 5 to 10 minutes is enough.
Could you please also clear this point ?
thank you so much

[@Lalani168]

Thank you dear Dr Devika for sharing these simple easy tips live a healthy peaceful life.❤God bless you and us all amen 🙏

[@devikabhatnagar]

You’re most welcome & practice regularly 👍🙌

[@haripriyam9577]

Since 2015 to tillam doing all mudras mam bt migraine not reduced 25dys suffered migraine headache giddiness also skin allergy thanku mam

[@Blessed-neha]

Hii is it helpful to you.. do you get any relief?

[@ramanv8873]

Very simple and excellent presentation. Tku Doctor for your health advice

[@talesofthelostsouls]

Thank you very much I feel grateful for such a wonderful content 🎉

[@dianameredith6868]

Dr. Bhatnagar has beautiful energy.

[@NigelJackson]

Old photos of Sri Ramakrishna in samadhi show him making this mudra. Thank you Dr Bhatnagar, for the valuable instructions you impart.

[@devikabhatnagar]

You’re most welcome & practice regularly 🙌

[@kamalanatarajan4557]

Thanku ur sweet voice

[@sarojiyer167]

Thanks a lot sharing your knowledge of Mudra Panama to the public awareness and useful which cures lot of health problem most of the people suffering such type. I am going to start when i doing my yoga meditation as you follow😊

[@deepakishoredevulapally281]

Congratulations madam for your son's achievement 💐💐

[@devikabhatnagar]

Thanks a lot 🙌

[@sgametv3356]

Dr you are very simplicity ❤

[@harikrishnan8808]

Thank u for this valuable n simple Mudra u briefed n showed to benefit one. God bless.

[@laxmivissa3713]

Ur talk itself radiates a lot of positive energy!Thanks

[@devikabhatnagar]

My pleasure
Stay healthy always 🙌

[@preenasathish260]

True

[@sarojiniiyer345]

Thanks for your advice
Could you please let us know the duration of the mudra

[@user-ll9kj8yy8t]

Thank you so much madam.. Such great benefits ...!!!! I feel frustrated that we don't know about it and we don't teach the same in temples and schools as much as possible.

[@tnsharma2411]

I know this Mudra is beneficial, but I don't know that it has so many health benefits as you have depicted . Thanks a lot anticipating 😮 much more such information in coming days !

[@gourdas7368]

Dr. Bhatnagar, it would be very much helpful if you kindly share any mudra or anything by which one can cure from gout, joint finger, knee pain etc. I am suffering from this difficulty since last 3 months, I am 67 years of old. Thank you.

[@bobkundinger8065]

TART CHERRIES, thawed, 1 cup morning, 1 cup night, flushes out uric acid in 30 days or less. Sugars and processed carbs cause uric acid. At one time I could barely walk and I thought I was a prime candidate for both hip and knee replacements. Namaste

[@sadhnabansal4425]

piease tell what is tart cherries called in india also what is thawed. badly needed for rheumatoid🙏🙏 @@bobkundinger8065

[@g.mohanaraocustoms7617]

Optimum time period for any mudra is minimum 45 minutes.😊

[@kikimontreal1]

I came here to ask exactly this question 😀, but the doctor has said in a reply below that 5-10 minutes are enough!

[@user-wh1np2cl2n]

Doctor, I am from USA. Delighted to know the benefits of Apan Mudra. I am 77 and have multiple problems but under control with medication. Thanks once again 🙏

[@kamalsuit3079]

Thanks a lot. Your way of expressing is nice.

[@ashalathamohanraj7139]

Thank u mam for this mudra. I m a Reiki Grand master and do mudras too. Can u please share a mudra for Siatica nerve and vericose.

[@eileenbesley-anderson5938]

I would definitely like to know more about this, because I sciatica nerve pain.

[@gangaeswaran6318]

I am a reiki master u can do this mudra for 15 minutes 3;times morning afternoon nd in the evening .total 45;minutes u may do .

[@observenotify8604]

When this mudra is done in some public places, some people get annoyed and hate it, saying it's the symbol of EDM music and sign of Evil devil's horn.

[@Ranveersamaroo96]

Very good I try to practice

[@muthukrishnanmuthurajamani7448]

Amma. I am Muthu krishnan from Singapore. I am watching your videos regularly. You shared a lot of health tips and motivational tips. If you happen to visit Singapore, please dont forget to visit our home. Thank you.

[@desouzajanetjanet8850]

Thk u Dr for your mudra God bless u mam

[@ushamenon2445]

What posture is good for Restless legs?😊

[@kranthimudiraj462]

Prana mudra

[@malathimurthy7222]

Mam, with kind respect , you have not mentioned for how long this mudra to be performed at one given time 🙏

[@devikabhatnagar]

10 - 15 Minutes is the ideal time or if you are in deep Meditation you may practice this mudra for 30 Minutes also.

[@malathimurthy7222]

@@devikabhatnagar Thank you Mam 🙏

[@veenasubbukrishna6303]

Very good teaching. Thank you madam

[@kandaswamykanagaraj4847]

Excellent information. Thank you Doctor for your sharing !

[@omnamashivayashivayanamaom9100]

@ malathimurthy7222. Fully oneday 24 hours u should do

[@loganathanramachandran3825]

Very nice and simple presentation. Thank you.

[@chitraphadnis4750]

I shall do regularly now .thankyou so much

[@samarchakraborti8513]

U ALWAYS DELIVER EXCELLENT PRESENTATION MAM..... VERY EFFECTIVE.... VERY MUCH BENIFITED... TKS

[@iyappanavk7387]

What you told is very useful to all people. Thank you medam..

[@m.rgovarthanan2982]

Thanks Madam. I have just undergone by pass and I will do it daily

[@nalininatarajan1049]

Good evening Doctor❤ Am the new one to watch Yr.videos. Wow.... You r a Gift for the people given by our Universe n Almighty. THANKS IS A ONE WORD is not enough for Yr.self-less,service. On behalf of all Yr.supporters n the generation,I bow down my head under your feet. Am a 70 year old woman,nd experiencing, more n more day by day, by following Yr.Instructions.மே God Shower HIS BLESSINGS TO U ND FAMILY .Namaste❤

[@devikabhatnagar]

You’re blessings means a lot dear madam 🙏

[@niveditaprabhu3095]

Thank you mam for this mudra . I would start today itself

[@yadaiahpatti2834]

Thank you very much ma'am for sharing valuable information.

[@Suresh-bj6lw]

Fine definition, mam. Thanks.

[@kmshetty5725]

Very useful Mudras.Thank you Dr

[@neelusinha1164]

Thank you so much. God Bless you

[@sntambe5017]

Madam khup nicely you showing this mudra.thank you sooo much madam very good information

[@estherfishman425]

Thank you Dr Devika for this video

[@chennaiexpress2012]

Super man God bless you🙏

[@malachandrasekharan7849]

Than ks for showing this aapana. As I do pranayama this becomes v easy and its also a dancing mudra easy to follow. Thanks a lot Madame.

[@devikabhatnagar]

You are most welcome
Stay healthy always 🙌

[@user-mc2vb5wv8p]

Thank you dr. Maam. It is very use full to me

[@mayagore3716]

Thank you so much will follow this. 🙏🙏

[@sudarshansingh4006]

Health is wealth thanks drji

[@kakivenkataramana7976]

THANK YOU MADAM FOR GIVEN GOOD INFORMATION.

[@chayalaxmigatla2104]

Thank u so Mach bahut bahut dhanyvad

[@surendranaik9777]

Excellent. Thank you very much

[@jeanjacques1987]

Merci beaucoup pour ces informations !

[@ashaprasad54]

Thankyou. I m starting right away ❤

[@devikabhatnagar]

Wonderful!🙌

[@stargold3632]

Hello Maa I Am So Happy I Found You. I Saw A Few Videos And Was Very Impressed By Your Personality. And Also The Way You Explain Its Awesome. I Live In USA. God Made Me Come Across Your Channel While I Was Scrolling. Happy To Meet You Love Your Aura Its Pure ☺

[@devikabhatnagar]

Blessed to hear such a kind words 🙏🙌

[@gregglockhart9551]

Thanks a lot Devika!

[@nalinidovedy5700]

Thank you do much doctor. I just found you. Grateful I am

[@kulwanthallan3133]

Bahut khoob 💐💐👍💞💯🌻

[@antarshakti3093]

Very good presentation. No beating round the bush. Also i trust this will work. Liked subscribed and sharing.🙏💐

[@xxxranger25262728]

Thank you very much. Warm greetings from Austria.

[@anusaratkothalanka1758]

Thank you for sharing great information.

[@sivanagakumariv4080]

Thank you so much Amma🙏🙏👍👍💐

[@KaushikChatterjee-jg6fu]

Thankyou Ma'am.Wish you well.

[@gareth4196]

Thanks my lovely lady ❣️... Gareth uk.

[@j.ashokan.jayaseelan5863]

Superb Mam ! Thank you so much !

[@chandrank7940]

I am practicing the same Appana mundra for the last 2 years and reduced my BP

[@marilynvillanueva7333]

❤i will try tò do it for my physical body health condition . Our physical body is interconnected Madame Thank you so much

[@devikabhatnagar]

Most welcome
Practice regularly & Stay healthy always 🙌

[@ananthavenkatanarasimhacha9046]

Thank you so muchu, Madam🙏🙏🙏

[@rachitkhedwal2658]

Ms'am U r great god bless U

[@ramalakshmivk2579]

Thank you so much Amma...

[@Mr2win123]

Thank you for sharing this knowledge madam

[@anandshekars3707]

Fantastic explanation thank you madam ನಮಸ್ಕಾರ

[@devikabhatnagar]

My pleasure
Stay healthy always 🙌

[@tomsimmonds534]

Just subscribed, very useful information, most profound 🙏🕉

[@meenakshi_suresh]

Excellent. Tnx for sharing

[@anithadeshpande481]

Very useful mudra ❤

[@ajithdesilva4280]

Thank You Doctor Appreciate!!!

[@jayashreenair9298]

Thank you mam for such valuable information

[@jeromebenedictbernard7660]

Thankyou Mam . God bless you

[@devendramehta9938]

So nice way to explain,good luck for future journey.

[@user-rg7wt9qv9g]

Meru super God bless you madam

[@dianameredith6868]

Dr. That agar has beautiful energy.

[@generalknowledge4all]

Whats agar

[@user-vz9yi5ob4v]

Thanks I need to practice GBU❤

[@yossefd]

אדון נכבד.כל הכבוד על התוכנית .המשך צלחה.
בבקשה ממכם אנא להוסיף בהגדרות עוד הרבה שפות .למה?
להיות שהנושא INTERNATIONALלכל העולם יודע ומכבד הYOGA ללא ספק.יש הרבה אנשים כמונו שצמאים ללמוד על השיתה המפורסמת
בתודה מראש ותשובה בהבנה.......................ל..DR DEVIKA BHATNAGAR/

[@santhoshkumar.k829]

You can use Google Translation facility 🎉

[@kcbiswas5273]

Very easy and useful method to posses good health

[@anjusharma-hw5fc]

Thanks 🙏 Sisterly Type.

[@awtar]

Tq for sharing, love you❤

[@arunvasugi6291]

Thanks a lot Dr.🙏

[@mehdijoorak5200]

thank you so much 🙏🙏🙏❤️❤️❤️🍀🍀🍀

[@padmac1793]

Thank you doctor 🎉