30 Minute Gentle & Slow Yoga Flow | Restore Body & Mind
ฝัง
- เผยแพร่เมื่อ 15 เม.ย. 2021
- Hi loves! This is an all levels, gentle slow flow yoga class intended to promote relaxation and mindfulness. Enjoy these next 30-minutes of calm, peaceful stretches to help restore the body and mind.
Let me know how it goes for you in the comments below! Thanks for practicing with me ❤️
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
I just wanna appreciate how slowly and softly u speak in your videos ... not like others screaming on their full volume in the morning...so thank u
Way too hard for 50 year olds like us!
She has the best yoga videos on youtube!! Love her voice and I can feel her warm and calm energy through the screen🥰
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
This slow yoga flow...put my back into place. No more pain! Thank you.
How wonderful! I’m so glad it helped you 🙏❤️
Thanks so much for your reply ❤️
Also thank hindu yogis for giving yoga to the world. Ppl forget that.
So great for the hips…Awesome for my RA!
It really helped my hip today. Thank you!
Just saying that I LOVE following you along as I begin my yoga journey! You’re voice is so soothing and I love how you explain everything in voice over. 10/10 also you’re so cute :)
Thank you 🙏 so much I love following you
Thank you for another amazing night 👍❤️
It's almost 4 am and I just finished this. Couldn't sleep and it was the perfect thing to do!! Feeling a lot lighter and more grounded right now. And better yet, sleepy ;)
Thank you for your gentle energy. I like that you do not rush from one pose to the next. Your classes help me to breathe and ease my chest from covid. Movement and breath are central to yoga. Keep up the good works! Hugs from Stockholm!
I'm 16 and have stress for my finals and this session really calmed me down and streched my back because i sit bent to study alot. Thank You 🧘🏽♀️🙏🏽
I have done this flow several times and have increased the range of motion steadily through the poses.Thank you 🎉😊
Sweet gentle practice, perfect for a relaxing afternoon.
I just did this for the third time. I got all the right pops and cracks and feel so peaceful. Thanks again!
This was PERFECT. Felt anxious& restless in my body but knew faster paced yoga wouldn’t do it for me. I feel so relaxed now, thank you!
I especially loved this practice today. I hadn’t practiced for about a week since the holidays and I was feeling kinda sluggish in my body, so it felt great to stretch my muscles and it shifted my mindset. I loved the gentle flow with the breath. Thank you, Jessica 🙏🥰
Namaste
Thank you thank you for making my life better!!
Thank you, for all your Yoga offerings.
Thank you ,I really needed to slow down 💚
Yay new video!!🥳🥳🥳, this made my day! Gonna try it tonight.
Exactly what I needed on a Friday evening! PS love the pigtails 💗
Thank you sweet friend! 😘💕
So BEAUTIFUL ❤️❤️❤️🙏🙏🙏😁
I had my COVID vaccine about 72 hrs ago and am now just feeling better. Thank you for this restorative and stretching yoga flow. It was refreshing to release tension from being stiff on the couch and in bed. Peace be with you ☮️
Thank you so much for this class, you make the absolute best restorative yoga flows!❤
Another amazing slow flow. Those lizard and pigeon poses were just what I needed today. Thank you Jessica!
Love this class! It helped me to reconnect with my body at the start of the day❤
I loved every bit of this gentle practice 🧘♂️
It is a great pleasure to follow u in my daily routine and I am really enjoying thé slow classes AT thé moment, finding deeper grounding in them. Thank you sooo much🙏❤️
I really love how I feel after your flows. thank you, Jessica!
Thank you for sharing your practice and healing energy 🙏
I love how calming and relaxing your videos are! Thank you for bringing the Zen in me; at least during your class ;)
I have never been so happy and relaxed.
Thank You❤️
I didn't know how badly I needed this flow today until I did it! Thank you, Jessica. You're my favorite!
love this. I have arthritis and the slow movements are wonderful
One of your best flows yet 🧘🏾♀️
This was perfect - exactly what I needed. This one will be in my regular rotation for when something gentle is right.
I've been feeling really tight and stressed lately, and this provided so much relief for me!! Thanks Jessica :)
You always know exactly what I need! This was hangover yoga for me today and I’m feeling so refreshed and grateful after. Thanks!!
A two-day hike absolutely wrecked me and now I am only slightly wrecked. Thank you!
So wonderful. I’m so grateful to be coming back into my yoga practice
U r that angel in my yoga world.
Just what my body and mind needed.🧘♀️💕 Thank you!
Love your gentle flow yoga videos. You are clear, easy to follow without having to always refer back to the screen. You have the perfect voice for this: it’s soothing, calming, peaceful.
Thank you Jessica for always being available with all your excellent, body and mind restoring yoga practice!
My new favorite post-run yoga flow! I am completely relaxed physically and mentally! Thank you Jessica for yet another stellar class!
Thank you ❤️ Namaste 🙏🏻
I was honestly having a wretched afternoon and this practice was just so grounding. Thank you!
Thank you for your classes! I’m so grateful that I have access for these on TH-cam and honestly are the best here! You’re an amazing instructor!
Thank you so much Jessica for such beautiful flows. I am so proud of myself for discovering you. There's definitely no other way to start the day than yoga, a guru like you and your soothing voice. Looking forward to coming to you everyday!
Thank you so much for your unique style of yoga classes. I love them!!
Lovely class Jessica, thank you so much. I was going to do your flow for low back pain but this one did the trick as well. I feel much more balanced, relaxed and energized.
You are my favorite yoga teacher. Thank you for being you & sharing!
these videos have been helping me so much on my journey. I am incredibly grateful!
I did this flow as a part of my morning today and I feel amazing, open and ready for what’s headed, thank you so much for these practices, they really help a lot !
2:15 When I started the Yin Yoga breathing, my relaxation really started to kick in. Thanks, Jessica!
Love all your beginner videos. I'm suffering from anxiety and depression and your soft gentle ways are so calming. Please make more. ❤
Beautiful flow. I feel so relaxed and in my body. I’ll definitely be giving this to my pelvic health patients. Thank you. Namaste.
I keep coming back to this one. Love it.
This has been my go to this month after big workout days and long runs.
I really love this practice after a tiring weight lifting session yesterday...I find so much balance and restore in my body doing slow flow yoga. Thank you again Jessica ❣🙏
Hi, I really enjoyed this Yoga practice. I trained as a Yoga teacher in 2020 but shortly after I qualified I had a bad cycling accident badly injured my back and lost my mobility for almost a year. I am slowly coming back into my practice and have been seeking a course online to follow as I relocated to Germany and need an english speaking class to follow. Have tried three of your classes so far and enjoyed all three. Super relaxing, great ways in and out of the postures and very clear direction. Very much enjoying your classes. Thank you
Namaste :)
I am forever grateful for your lovely practices. x
This is just what I needed for flu recovery thank you Jess!
i always come back to your practices 💛 love you
Wonderful. You are an amazing teacher. Thank you.
Exactly what I needed. Creating so much space in the body, gently but firmly. Thank you.
thank you it was helpful for me when you said that we dont have to do on one side what we did on the other that it doesnt have to be the same on both sides, that was helpful for me and helped me to adjust from trying to do what i had done on the other side and not getting much of a stretch to allowing my body to get a deeper stretch from a slightly different configuration
Finding you has made my life unequivocally better! I'm really enjoying trying different ones. So nourishing, such great self-care yoga. Thanks so very much!
The way you narrate is so calming!!
I need this so much right now. Thank you angel 👼💕✨
Ive been only practicing with you your classes are keeping me active during this hard times, thank you nobody teaches like you
Your voice is so calming. Best yoga video on you tube
Feeling so peaceful and decompressed after a long work day. Thank you so much xx
Thank so much for this practice. From Portugal
Perfect to end the work week on Friday evening
You continue to put out different flows that work so well with my lifestyle. Some for morning some for evening and this fits nicely in the mix🙏
Love your videos❤️
This video is so relaxing and feels so good!
One week without practicing and this was the perfect come back. Thanks!
This practice gave me calmness, thank you, Jessica!
Deeply grateful for your wonderful yoga videos. I appreciate your energy, tone of voice and attention to wholesome experience. I practice daily in the evening and have greatly enjoyed and benefited from your soothing and grounding routines. Thank you 🙏🏼
I have done class at least a dozen times, and it has never failed to bring me peace and relaxation! My favourite class by far :)
This hit all the right spots the morning after my long run to help loosen up all my tight muscles. So often your videos speak to me, and find their way into my practice at just the right moment. Thank you for another amazing practice.
I feel supported by this flow and all of your beautiful content. Thanks Jessica:)
So nice to do after a sleepless night, I'm ready to take a nap now. Thank you always
Jessica, you are the kindest most gentle yoga leader! Thank you, NAMASTE
Another amazing class. Thank you, Jessica!!
Again another calming relaxing class i really do be so relaxed its amazing how its making me feel every day i feel more positive and happy in myself as always tk u Jessica
Thank you for this slow flow. Sometimes i need something énergétique and sometines something slower and what you offered here helped me to bring mindfulness and peace into my day ❤
It's been an amazing journey from a competitive crossfit athlete to a dad and work from home biz owner and it's just not possible without you. I just know that. My family thanks you. I thank you.
I love this one. Normally I do a 20 minute yoga routine, but when I have the time, this is my go to. Love it! ❤
Just what I needed today, rough week at work physically & mentally. Thank you!
I was super stressed before I did this video, and I've just finished and feel so restored. Such a great one for destressing and refocusing. Thank you x
I have just found your lessons lately and I am so grateful for that , I guess it was just meant to happen that I start again my yoga ❤experience. Thank you for the calmness and peace you bring into these practices that definitely rubs on me too. It’s a wonderful way to encourage to continue. It feels amazing
Great video Jessica, thank you for all that you do!
Exactly what I needed this morning… thank you Jessica.
One of my favourite flows of all time ❤ more like this one please!
Thank you Jessica !! Deff will be doing this yoga sesh daily till I get more flexible again!
Absolutely fantastic. Thank you so much for such a beautiful flow. I feel light and magnetic, grateful.
Thank you for the wonderful flows and insightful and comforting commentary. You’re my favorite TH-cam yogi by a long shot. Keep doing your thing ❤️
Amazing restorative yoga flow Jessica! Felt light and blissful at the end of practice! Thanks for sharing! Namaste!
Thank you Jessica, felt stressed and overwhelmed before practice, but calm and centered after. I like the clear and gentle instructions and different options offered.
This was beautiful!!! Wow perfect pace and helped me really connect with my mind and body. Thank you!