Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. 🙌 All stretches are done on the ground - there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice long savasana at the end.
I hope this class leaves you feeling relaxed and at peace. Thanks so much for getting on the mat with me!
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
hey! i’m a wheelchair user, and i use your yoga practises religiously. would love to see more adaptable yin yoga practises/classes, and if you could let me know of any that i might be afraid to click on that i could actually do sat down if you find the time, i’d love that! i’m handicapable, so literally i can figure it out but i have ataxia so if i can’t like have a pillar (like my cane/walker/wheelchair) to balance with, i can’t do the pose. but if i can, i can absolutely make it! i have a husband to help me, so that’s good, but i prefer to do yoga on my own! i loooove the bed yoga series, and the seated yoga series, but yeah, i love the yin yoga (also a major soft spot for the ones with music!) and would love to see more!
This was amazing...todler's mama here, tough night, you just saved my body!
this was so amazing for lower back stiffness! such a great flow for when my shoulders are too burnt out for chaturangas. will be replaying this again soon
Thank you Jessica, such a peaceful flow and one that my shattered mind really needed.
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i'm staying in my grandma's basement with low ceilings while home for the holidays, so this came in handy! It's really good for the hips and low back. i think a 10 minute seated stretch video would be good, i could probably convince some family memebers to join me that way ;)
This is one of the best yoga instructer. I will definitely continue using her videos
You are a such sweet and calm teacher, what pleasure to be here with you....
Thank you for sharing.
Loved this gentle class. So good being on the tail end of a head cold, I need the stretches! Thank you 💕 🙏
Thank you for two new practices in one week! 👏🏼 This was a perfect afternoon break after hours of sanding some furniture I’m redoing. Namaste! 💗🙏🏼
Thank you Jessica for this calm, fine flow which I did before work starts. Have a good day ahead everyone and see you again in the mat soon.
I loved this practice! A great relaxing full body stretch for low-energy days. The background music is really calming.
I love the end of this video using my blocks on my back! It feels so amazing 🤌
Learning how stiff my body is and how much I need yoga and your channel Jessica! Thank you so much! You are the best yoga teacher on TH-cam!!!
not to sound dramatic but i literally love you,, you changed my life
I start my first 200 hour YTT in two days and I’ve been having trouble getting on the mat these past few days because of my little self sabotaging mindset. This was the perfect flow I needed this morning to get me out of my funk, thank you 🙏🏼
I'm getting older and i appreciate your pace. This is a good length as my core isn't as strong yet. Thank you and i recommend you to my friends who. I'm trying to encourage to try low impact deep breathing yoga.
Thank you this was exactly what I needed today ! Was feeling really tired, low-energy... Feeling much better now, rested, more peaceful 🙏🏼
Jessica, this yoga class is fantastic. I love it. Your voice is so soothing ! Every time I make this class I feel so relaxed, relieved. Thank you so much
This is very gentle, I usually couldn't follow the breath until I find your yoga sequences. Thank you.
Once again another amazing practice. Didn't want to do yoga but felt so much better after completing this. Thank you!!
I barely slept last night so I needed this. So good. My tensions are gone. Thank you Jessica ❤
I did this practice after workout and it was amazing! Jessica, thank you so much 🙌 You're the best teacher 💗🙏🏼
wow i loved this!! i was gonna do a quick workout after this but now im so relaxed and sleepy. i swear your yoga practices are the only ones that help me relax and/or sleep! thank you so much for making these videos!!
Thanks Jessica I've been following your sessions since last lockdown in india . It helped me a lot. Keep doing more contents like these. ❤️
awesome class!😍
ps it`s pity that the 25-minute class in bed has disappeared, I loved it so much
Some days you need a seated stretch. Thank you fir this option💖
Really enjoy your classes, your way of leading through sessions is so calming and soothing, love your voice and your spirit! Thanks 🙏
After a day of hard labor in the sun and on my feet for 5 hours. This was well needed.
Jessica, thank you for this gentle practice. What a lovely way to start my day.
I love you I thank you I appreciate you. Infinite love and gratitude Jess. Very meditative 🌹🌈🌻🙏💕❤
Thank you so much Jessica! I am so happy i found your channel! You are the best teacher! Love your way of leading through sessions, so calming, love your voice and your spirit! ❤️🙏🏼
Thank you so much for this wonderful practice.
Just did this practice now, my back feels so relaxed! Thank you:)
Oh God felt so good after a boxing workout my arms was so stiff now I feel so much better thank you
I really needed that. Had a set back this last week, my big toe is swollen and hurts, dangit. So I took some time off and now back to my practice. figured this was a good start to try to get back going. I just really hope it isn't stress fractures again. having a really hard time keeping my fitness up these days.
So beautiful class, this is exactly what I needed. Thank you 💓😊 I fell much better now , only with 30 minutes 🙏
Easily one of my favorites already. Thank you!
Thank you so much for this practice!
A beautiful and uplifting practice - thank you so much, Jessica!
This practice was a great way to unwind before bed.
I always come back to this one. Thank you 💖
Amazing session! Thank you! I feel good :)
Thank you. The seated stretches are the best. Please create more. Thank you for your channel.
19/6/23 just practised 😅. Good night followers 😸
nothing like a good deep stretch to start off the day :D
Thank You as always!
Thanks Jessica, have a nice day!
Always sweet ❤️ thank you for sharing 🙏
Thank you so much for your lessons!
Thank you for the relaxing and restoring class 🙏🏻🌻
Thank you so much for this practice.❤
That was so amazing and I'm totally relaxed and calm🙏🏼☺️❤️ I thank you from the bottom of my heart!
when you said roll your neck 360… i thought you‘d say 360 times haha but i loved it, very calming 💖
This practice was everything I needed! It's been over a week since I last practiced and my body was feeling it, I had some pain and my muscles were tight. Thank you so much for this amazing video ❤️
Great morning practice namaste 🙏 Elvira
Absolutely wonderful, as all your classes. Thanks!
That was truly amazing. Love putting the block under my back too! Such a deep stretch and massage. Thank you so much for making this video❤
amazing sequence. Thank you
absolutely love your slow flows, restorative, and yin classes!! thank you so much!!
Thank you for this very relaxing flow, I used a block to put my forehead so as not to have the head lower than the heart because of my ocular tension, namely for the child pose, the melting front pose. I'll try to find other videos from you without inversions.
so relaxing, thank you! I am so grateful for you and appreciate you so much!!!! You are truly astounding
Absolutely beautiful flow Jessica 👍🏻
This was sublime 🙏🏼❤️
Lovely series. Just what I needed for this evening. Thank you🙏
Lovely class. Thank you ❤️
It was very wonderful god bless you the beautiful soul 💕
Really needed that thank you 🎉❤
That was so good, Jessica. Thank you so much (from Australia). ❤️
Awesome flow! ❤️🕉
Very nice and relaxing session thank you
Hey , it was a great season , I love it and I love u sweety, thank u a lot ❤
This was a lovely class. Thank you so much Jessica. Namaste!
I just found you. Thank you so much for bringing
me back to my mat 🙏
Thank you 🙏🏼 one of my favourite 💕
Very relaxing! Perfect for these times…
Loved every second of it...more like this pls...thank you sooo much! Namaste 🙏❤❤❤
That was wonderful.
Just what I needed, thank you 🙏🏻
Kisses from Argentina 🇦🇷
Amazing as usual! Thank you Jessica 🥰
Great, gentle stretching to begin my day, thank you! I can do these in bed if I choose.
Thank you Jessica that was perfectly relaxing✨🙏🏻
Thank you! This was AMAZING
Amazing class
Thank you so much Jessica for such a relaxing class! 💖✨💫
Perfect, thank you for always providing the perfect flow. 💝
Awesome practice, curious why during your straddle splits your feet and are turned down, I have never seen that before. Does it engage different part of your legs?
Thank you Jessica! I practiced this in the morning and my body slowly woke up. Feeling great now.
Beautifully restorative!
Great stretches. Very relaxing!
JessicaRi...Thank you for the great Yoga class I love being your student and I like you allot.
See you at next class.
Very nice combination of gentle moves for early morning joints and soothing music to help with stressful brain chatter. :)
Fantastic video! Great stretches! Absolutely loved it! 😀❤️
Your best yet!
Would you consider adding links to the items you use? I have been looking for a bolster and I would love to get my hands on the one you have😁
the best ✨✨✨✨✨✨✨
This was so relaxing. Thank you!
So relaxing, thanks❤
Just wow
🧡🧡🧡 Loved this! Thank you!
Thank you for this sequence. May I request you to kindly share a sequence for neck hump. Thank you for such calming and relaxing sequences
Thanks, that was a very nice practice, your classes are great!:)