Oh my!!! Thank you!!! I am working on losing weight and getting in better health for myself, my children, and my grandchildren. This is something I can do!!!!
I am 67 years old and live with degenerative disc disease and arthritis. My doctor suggested yoga as a way to strengthen and elongate my muscles, improve flexibility and balance and help with pain. The chair exercises challenge me enough to keep doing them. Instead of being overwhelmed trying to attempt something I can't do, this video has inspired me to keep going. I like the chair yoga and stretches I can do standing. I can't do the floor exercises due to vertigo. I love this video! My Mama always said getting old is not for sissies. Mama was right! Thank you!
OMG. Yoga has been an off again on again part of my life for half a century, but the last few years it has been OFF. I can't believe this super gentle routine actually felt like work. Thank you for providing a safe and doable place to start again for this 75 year old.. See you here tomorow.
I was a yoga master for fifteen years and then got quite disabled due to an illness Thank you for giving me ;my confidence back I would love to see more chair yoga as I get older and disease progresses. I am 68 and followed this one easily Thank you
Brett Larkin you might have saved my future. My back has been so tight after a car accident 11 years ago my drs said I'll be in a wheelchair in my 50s. After doing your chair yoga my back has loosened. I cant remember the last time my back was loose. I feel like ive lost weight too doing it although the dr scale always says I've gained a pound. Thank you. You inspire me and I've been doing your chair yoga for 7 weeks now everyday and haven't missed a day. I do it even when im in pain and twice have cried doing it due to the amount of back pain im in but im dedicated and refuse to miss a day. Thank you again for giving me a new meaning on life.
Thank you so much for this video ! I am 57 and have suffered with auto immune arthritis, fibromyalgia, and connective tissue disease for 30 years. Chair yoga really helps. Please make more ! Your voice is so soothing and the time you spend is very productive. Thank you !
I love this flow, I always come back to it for a relaxing morning wake up. I have a sensory processing disorder and it helps me connect with my body in a gentle way that feels great!
Yes, more chair yoga like this please! Yoga classes are too intense for my aging body, but this I session was very do-able. I really enjoyed the stretching without feeling as though I was trying to do something my body was incapable of. Thank you for this video!
I am a youngish person recovering from a muscle disease. Love that your chair yoga is geared to everyone. I have started searching senior fitness to get what I need. But I am not one (but boy am I compassionate to seniors now!)
I am under 50 but my body thinks I'm in my 80's. I have deep compassion for folks of all ages with mobility challenges now. I appreciate the "youngish" comment and can truly identify. Be well.
Brett - I am just getting back into after 3 years and this is just the right thing for me at the moment. BTW - I am 77 years young. The "pandemic" has led me to the web for exercising and yoga and I am so grateful to have such resources available. Your voice is soothing and your practice awesome. Thank You, Linda
This was a great workout. Im 65 yrs old and I have been looking for something like this. Very comfortable, yet very invigorating. Keep them coming and thank you!
Brett, thank you so much. Your guidance is the perfect tempo, the movements exactly what I was looking for. I'm new to Yoga, and have, at the moment, "limited mobility". I want so much to assist in my body's healing. Yoga is where my intuition has led me. I really enjoyed this practice and would very much like to see more. It was ALL doable for me, leaving me (now) feeling energized and happy to have succeeded. Brava, Dear One. Yes. More please!
I am brand new to this and because of the current state of COVID 19 I am teleworking every day and needed to be able to do some gentle stretches and breathing. I am over 60 and this was exactly what I needed. Will be tuning in to this daily. Thanks for helping
I am suffering from a pharmaceutically induced Fibro. The pain is unbelievable & over the last year I have seen my body undergo serious delapitation. I've also got pretty severe forward head. This short video has helped me more than any amount of PT. I can't believe the reduction in pain. I can't thank you enough. God bless you!
I totally love this! I have degenerative spine disease and scoliosis. Today was my first time trying chair yoga. :-) I used so many different parts of my body. Yes, the stretching hurt a little but I didn't push it. Looking forward to doing this as part of my daily routine. Everyone young or a bit older :-) should try it!
Thanks so much for the chair yoga exercise. I am 52 and have done very little to keep in shape, so this chair yoga was great start this morning to me getting back into a routine of stretching. Thanks, Joann
OMG! I havent done yoga in years....I am out of shape and my body is hurting....lower back, arms, feet.... This chair yoga was AMAZING!!!!! I have not been able to release my lower back and it released over and over again. I felt so good and was so excited in the short amount of time. I'm so glad my Dr recommended you and this video. THANK YOU!!!!
I am 75 years old and found this yoga using a chair most welcome and attainable for me love it , also interested in specific knee yoga to aid recovery from injury or surgery will follow for more to come Thank You Brett
A nice way to stretch. Brett is a wonderful teacher who explains each move and pose along the way and I find her voice to be very calming and soothing, especially needed during this difficult time. Thank you for making these videos available.
I know this is an old video for you, but it's new to me. Thank you so much. It's finally a place I can start. This didn't worsen or set off a migraine for me, which is why I never keep with it. This is my 4th day trying this and it hasn't ran me off yet!
The routine was perfect--halfway between very difficult yoga and some overly easy chair yoga I've tried. I'm planning to use this in a new group I'm starting at a day program for adults with mental illness. Thank you for your wonderful yoga routine. I feel great during and after doing it!
I was actually able to do this entire video!! I have been discouraged because I have gotten so debilitated and haven’t been able to exercise. This video is doable. Being able to follow your breath with these exercises is soooo helpful. I also like the fact that this only take 10 minutes. THANK YOU!!!!!
I love this exercise I have chronic pain in my shoulder and this has really helped me a lot. Please continue to provide easy ways to strengthen your body. Thanks
Recovering from sore knees after over use and found your chair yoga. Just what i needed at 60 I sometimes over due it. I think I would love to switch to chair yoga so keep them coming for sure!!! Thank you so much!
I have just begun trying chair yoga. I absolutely love your routine. More chair yoga would be great. I am especially interested in improving my balance and losing belly fat. Thanks so much until the next time.
Hi I'm Annie and I have many autoimmune diseases and joint issues. I thoroughly enjoyed this chair yoga video. This is the first time I have tried any kind of yoga. I would very much like to do more. Thank you!
I'm 66 and stopped practicing yoga because of dizziness and bouts of vertigo. Your practice went well for me with the chair as support. You also maintained a good pace and I did not get dizzy. Thank you. Namaste
I'm 67 too! I use a ironing table instead of a chair for the forward fold at the beginning because of the shape of my chair. It works fine. When getting to the hip stretch, I stretch an arm across the the desk in front of me. That works too. Thanks Brett!
loved this stretch. i am 60 years old and I have a lot of pain especially after cleaning house,watching grandchildren and yard work. Please do more chair yoga. Thank you
This is a great, well put together simple yoga video. I have limited range, have become overweight, have a twisted spine that causes me issues moving, bad hips and I am 50. Oh and I'm always stubbing my toe braking it so my feet don't work all the time the way I want. I have tried other "easy chair yoga" and didn't like them, they hurt!!! Your video is great and easy. I actually lasted through the whole thing (on beginner poses) and felt stretched out for once, not hurting! I am excited about finding more of your videos and also looking forward to doing these everyday!! Thank you so much!
I am 71 and in vibrant health, but my boney knees can be cranky from time to time, so this is an AWESOME alternative. Thank you, Brett! More of this, please!
Thank you for this video! I used to love yoga and aerobics but stopped because life got too busy and hectic, and exercise became another chore that I grew to dislike. This is not only the perfect length of time, but it is also gentle on my inflexible body. Feeling better already.
I was really happy to see your chair yoga video. Please make more of these! I'm just starting yoga and found it much more my style to get started. I felt like I was able to accomplish something. Thank you!
My first yoga experience. My goodness. I have been doing physical therapy for a full hip replacement and have decided to work on my whole body. I am impressed at how this makes me feel. I feel like I really worked out. I actually sweat and didn't mind it. I hate sweating but next time I will put the fan on to keep me cooler. This routine also makes concessions for my hip replacement and will ready my other hip for it's surgery. Yay! Thank you so much!
Brett, I am 81 and have gotten very stiff after being quite agile earlier so have lots of loosening up to do! i'm committed to do that! Your chair yoga is a great start for me. Would love to see more of this particularly I can take it at my own pace. I
Yes! More chair yoga, please! Floor yoga has become so difficult for me due to (age) knee and sciatic nerve issues. I hope that by doing chair sessions, I’ll eventually be able to do floor sessions again! Thank you! ❤️
I am recovering from ankle surgery, and have so missed my yoga... so happy you came out with this!! Had to make some modification, but so so needed and helpful!! Thank you!!
I underwent total hip replacement surgery 6 weeks ago, and am now recovered enough that even with physical therapy, I am feeling this deep seated urge to stretch from the inside, but am severely limited in what I can do, and how I can do it. The first 9 minutes of this video are all motions I can perform. At this time, anything placing the replacement hip behind me is verboten, so the 2nd variations from then on were beyond my abilities. But THANK YOU so much for those first 9 minutes! Gentle, with clear explanations and smiling encouragement. My new hip and the rest of me thanks you!
Love, love, LOVE you! Please whatever you do, I will try! I have been searching for a yoga instructor on TH-cam that I could get into, You are the one! Thank you soooo much! Namaste.
First time ever trying yoga. I found the chair yoga very invigorating and I feel fresher. I have had both hips replaced so I am very aware of any stress. I would love to see more.
I've tried several Yoga for beginners and I was convinced Yoga wasn't for me, until I found your video. I have had knew surgery on my knees and it's impossible for me to get into many basic Yoga moves. Thank you for sharing this video. I would love to see more.
Yes please, more chair yoga. I'm 70 years old....and recuperating from a surgery and dealing with arthritis....miss my yoga and this helps so much! Thank you!
I am physically disabled and decided to try some chair yoga for some easy exercise. I loved your video! The pace was great and I was able to make simple modifications in the stretches for my limitations. I'd love some similar videos and plan to use this one on a daily basis. Thanks!
I am enjoying your chair video yoga. I am trying to keep myself in perfect health and this exercise got me up and moving afterwards. Thanks and more please.
I love this video! I just found it again, and have it bookmarked to I can come back to it often. It is my favorite chair yoga video. Can't believe how much is packed into just a few minutes. Feels like a full class. Thank you.
I feel wonderful after doing this chair yoga routine! At age 59 it feels energizing and is what I've been searching for to compliment my morning and evening meditation. You are an inspiration...thank you Brett! Namaste.
Thanks!!!I enjoyed doing your chair yoga soooo much!! I wasnt feeling well, but after doing this with you I felt much much better. I'm 64.5 and I was having some digestion issues and I feel much better now. Thanks again !!
Ros C I too am 64 & just found out I have to take medication for my digestive issues ..nothing seems to be working so for the first time I tried this & I feel so relaxed ..
I am a newcomer to your channel. I’m only 54, but I have terrible fibromyalgia along with hip bursitis, left and right. I enjoyed this video very much! Yes, I would do more like this. I have to use a chair. I’m just very “wobbly” while standing. I work everyday, sitting, so I could utilize these videos in my office on breaks! 💜
Thank you so much! I have chronic pain and arthritis throughout my body... Your teachings are easy to follow and very helpful... I will be a regular from now on! Namaste =)
Love this one! It is great for me as I am still experiencing symptoms from a concussion. This is allowing me to get back into my daily yoga after being unable to walk and practice yoga daily for the past 6 weeks. So much Love to you Brett for having these awesome practices for all situations. NAMASTE!
After sifting through easy yoga videos for beginners, I was so glad to find your chair yoga as I have arthritis in both knees, back and shoulder. Thank you and yes I hope you have done more of these kind of videos :)
Found your TH-cam yoga yesterday. Love it, I have a spur and torn collar bone and neck arthritis caused by another spur. This was great to help me stretch my neck and back. Also easy as I have balance problems. Thank you.
I like it. I do chair yoga in a group at our senior center once a week...wanted to add something for another day. This was more strenuous, some of the stretches were harder than what I'm used to. My issue is spinal stenosis so some of the standing postures were a bit hard. I know one has to monitor oneself. Pace and breathing are great.
My husband and I love your chair yoga and would like to see more. I would like to see a variation for placing my right leg on my left leg, since I cannot get my right leg up over my left leg yet. I can do the opposite side, but what can I do to get there with my right side. We both suffered whiplash and I notice a big difference between my right and left side. Sometimes, perhaps giving a less strenuous variation of some of the movements would help or even a complete session with lower intense stretches. We are in our mid to late 60's and are completely new to yoga, but we are seeing the benefits already. We will definitely keep coming back. Thanks Brett!
I truly enjoyed this video. I have done quite a few chair yoga videos on TH-cam and found yours to be different and very beneficial. It was nice to be able to both sit and stand during this video. I will definitely do this one again.
Thank you-great job. I have instructed Active Older Adults classes and rehab patients for years and have recently begun teaching chair yoga. I am searching for inspiration and ideas. I really enjoyed your video and will follow your channel. Blessings:-)
Really enjoyed this! It was surprised how effective the stretches were, especially the hips. More chair yoga, please! I am a personal trainer and I have clients with limited mobility that are looking for chair yoga to do on their days off from the gym.
Lovely. I am facing double knee surgery and my hip is getting out of whack. I need good stretches that will not make this worse. I am 61 and I felt all of the good stretches but it kept the main pressure off of my knees. And definitely would like more. Thank you Syl
Going crazy compiling with stay at home, the joints were getting stiffer and stiffer. And then I found your video. Thank you for helping me begin my day feeling rejuvenated. My back and hips are the problem, but everything needed the gentle stretch. Looking forward to doing this later in the day and again in the morning. Thank you!
Loved how it opened up my hips! I'm a massage therapist and I feel the day's practice will be better because of this video. Thank you - please make more chair massage videos.
Loved it - I'd injured side muscles which were really helped here. I just found that rubbing my thighs helped them relax into the exercise, holding the calf across the knee. Thank you.
Thanks Brett, as someone who wants to start doing yoga your video was amazing, since I have zero flexibility came across your video tutorial was really helpfull! Please keep up the work! Thanks
Would LOVE to see more chair yoga. Can't do traditional yoga because of bad knees and chair yoga is alternative. Would love to have more and longer sessions on your channel. Thank you.
Oh my!!! Thank you!!! I am working on losing weight and getting in better health for myself, my children, and my grandchildren. This is something I can do!!!!
I am 67 years old and live with degenerative disc disease and arthritis. My doctor suggested yoga as a way to strengthen and elongate my muscles, improve flexibility and balance and help with pain. The chair exercises challenge me enough to keep doing them. Instead of being overwhelmed trying to attempt something I can't do, this video has inspired me to keep going. I like the chair yoga and stretches I can do standing. I can't do the floor exercises due to vertigo. I love this video! My Mama always said getting old is not for sissies. Mama was right! Thank you!
Thank you so much for practicing with me!!
OMG. Yoga has been an off again on again part of my life for half a century, but the last few years it has been OFF. I can't believe this super gentle routine actually felt like work. Thank you for providing a safe and doable place to start again for this 75 year old.. See you here tomorow.
Welcome to the channel!! So glad you enjoyed this class, see you soon💖
Yes, please! More chair yoga. Seated poses are particularly helpful for those of us with worn out knees! Appreciate this very much.
So glad you loved it!!
Still enjoying this chair yoga video.
I was a yoga master for fifteen years and then got quite disabled due to an illness Thank you for giving me ;my confidence back I would love to see more chair yoga as I get older and disease progresses. I am 68 and followed this one easily Thank you
You are very welcome, thank you for being here 🙏💖
Brett Larkin you might have saved my future. My back has been so tight after a car accident 11 years ago my drs said I'll be in a wheelchair in my 50s. After doing your chair yoga my back has loosened. I cant remember the last time my back was loose. I feel like ive lost weight too doing it although the dr scale always says I've gained a pound. Thank you. You inspire me and I've been doing your chair yoga for 7 weeks now everyday and haven't missed a day. I do it even when im in pain and twice have cried doing it due to the amount of back pain im in but im dedicated and refuse to miss a day. Thank you again for giving me a new meaning on life.
Sending healing vibes to you!
Thank you so much for this video ! I am 57 and have suffered with auto immune arthritis, fibromyalgia, and connective tissue disease for 30 years. Chair yoga really helps. Please make more ! Your voice is so soothing and the time you spend is very productive. Thank you !
Thank you for practicing with me! 💖
she´s an excellent teacher, just the ways she talks and shows the movements with passion....her students are very lucky to have her...
Still doing this video. I'm so glad you haven't taken it down. I have extreme back degeneration with spurs. Thanks for posting it and leaving up.
So far this is the first yoga I can get through. I have multiple medical issues. I would definite like to see more chair yoga.
Thank you for practicing with me! More chair yoga is on my list!
I love this flow, I always come back to it for a relaxing morning wake up. I have a sensory processing disorder and it helps me connect with my body in a gentle way that feels great!
Yay, so glad this helped you! Thank you for practicing with me!!
Yes, more chair yoga like this please! Yoga classes are too intense for my aging body, but this I session was very do-able. I really enjoyed the stretching without feeling as though I was trying to do something my body was incapable of. Thank you for this video!
Thank you for practicing with me!!
I am a youngish person recovering from a muscle disease. Love that your chair yoga is geared to everyone. I have started searching senior fitness to get what I need. But I am not one (but boy am I compassionate to seniors now!)
Hope you feel better soon!!
This senior sends you HUGS~
I am under 50 but my body thinks I'm in my 80's. I have deep compassion for folks of all ages with mobility challenges now. I appreciate the "youngish" comment and can truly identify. Be well.
how are you now?? did you recover??
Brett - I am just getting back into after 3 years and this is just the right thing for me at the moment. BTW - I am 77 years young. The "pandemic" has led me to the web for exercising and yoga and I am so grateful to have such resources available. Your voice is soothing and your practice awesome. Thank You, Linda
Been away from Yoga for 2 years due to Covid. So happy to find you! Yes, More chair yoga please.
This was a great workout. Im 65 yrs old and I have been looking for something like this. Very comfortable, yet very invigorating. Keep them coming and thank you!
Yay, so glad you loved it!! Thank you for practicing with me!!
Brett, thank you so much. Your guidance is the perfect tempo, the movements exactly what I was looking for. I'm new to Yoga, and have, at the moment, "limited mobility". I want so much to assist in my body's healing. Yoga is where my intuition has led me. I really enjoyed this practice and would very much like to see more. It was ALL doable for me, leaving me (now) feeling energized and happy to have succeeded. Brava, Dear One. Yes. More please!
I am brand new to this and because of the current state of COVID 19 I am teleworking every day and needed to be able to do some gentle stretches and breathing. I am over 60 and this was exactly what I needed. Will be tuning in to this daily. Thanks for helping
You are very welcome, thank you for being here 🙏💖
I am suffering from a pharmaceutically induced Fibro. The pain is unbelievable & over the last year I have seen my body undergo serious delapitation. I've also got pretty severe forward head. This short video has helped me more than any amount of PT. I can't believe the reduction in pain. I can't thank you enough. God bless you!
I totally love this! I have degenerative spine disease and scoliosis. Today was my first time trying chair yoga. :-) I used so many different parts of my body. Yes, the stretching hurt a little but I didn't push it. Looking forward to doing this as part of my daily routine. Everyone young or a bit older :-) should try it!
Yay, so glad you enjoyed it! Thank you for practicing with me!!
Thanks so much for the chair yoga exercise. I am 52 and have done very little to keep in shape, so this chair yoga was great start this morning to me getting back into a routine of stretching. Thanks, Joann
Thank you for practicing with me!
More chair yoga please. There were some things I couldn't do because I am plus-sized. But I will keep working at it!
Thank you so much for practicing with me today!! 💖🙏
OMG! I havent done yoga in years....I am out of shape and my body is hurting....lower back, arms, feet.... This chair yoga was AMAZING!!!!! I have not been able to release my lower back and it released over and over again. I felt so good and was so excited in the short amount of time. I'm so glad my Dr recommended you and this video. THANK YOU!!!!
You doctor recommended me?!?! That is so cool!!! Thank you so much for practicing with me
I am 75 years old and found this yoga using a chair most welcome and attainable for me love it , also interested in specific knee yoga to aid recovery from injury or surgery will follow for more to come Thank You Brett
Thank you for practicing with me!!
More chair yoga please! I’m trying to get back into yoga. The pace and instruction in your videos is perfect.
thankyou so much for your comment! It is definitely on my to-do list!!
My first time and I loved it. I'm 60 and trying to get into shape. Great start. Please keep sharing the videos. Thanks
This was my first time with any yoga. Strength and stretching was great
A nice way to stretch. Brett is a wonderful teacher who explains each move and pose along the way and I find her voice to be very calming and soothing, especially needed during this difficult time. Thank you for making these videos available.
I know this is an old video for you, but it's new to me. Thank you so much. It's finally a place I can start. This didn't worsen or set off a migraine for me, which is why I never keep with it. This is my 4th day trying this and it hasn't ran me off yet!
Yay, so glad this is accessible to you! Thank you for being here!
The routine was perfect--halfway between very difficult yoga and some overly easy chair yoga I've tried. I'm planning to use this in a new group I'm starting at a day program for adults with mental illness. Thank you for your wonderful yoga routine. I feel great during and after doing it!
Yay, I'm so glad you loved this class! I hope your group loves it as well💖💖💖
I was actually able to do this entire video!! I have been discouraged because I have gotten so debilitated and haven’t been able to exercise. This video is doable. Being able to follow your breath with these exercises is soooo helpful. I also like the fact that this only take 10 minutes. THANK YOU!!!!!
So glad you loved it, thank you for practicing with me!!
I love this exercise I have chronic pain in my shoulder and this has really helped me a lot. Please continue to provide easy ways to strengthen your body. Thanks
Recovering from sore knees after over use and found your chair yoga. Just what i needed at 60 I sometimes over due it. I think I would love to switch to chair yoga so keep them coming for sure!!! Thank you so much!
Thank you for practicing with me!!
I have just begun trying chair yoga. I absolutely love your routine. More chair yoga would be great. I am especially interested in improving my balance and losing belly fat. Thanks so much until the next time.
Thank you for practicing with me!!
Yes, more like this please. I have knees that won’t support full yoga poses, but these feel comfortable. Thank you!
So glad you enjoyed! Thank you for practicing with me!
Hi I'm Annie and I have many autoimmune diseases and joint issues. I thoroughly enjoyed this chair yoga video. This is the first time I have tried any kind of yoga. I would very much like to do more. Thank you!
So glad you enjoyed this, more chair yoga is on my to-do list!
I'm 66 and stopped practicing yoga because of dizziness and bouts of vertigo. Your practice went well for me with the chair as support. You also maintained a good pace and I did not get dizzy. Thank you. Namaste
There is a wonderful home easy cure for vertigo! Just google "vertigo youtube". It worked great for me!
I'm 67 too! I use a ironing table instead of a chair for the forward fold at the beginning because of the shape of my chair. It works fine. When getting to the hip stretch, I stretch an arm across the the desk in front of me. That works too. Thanks Brett!
loved this stretch. i am 60 years old and I have a lot of pain especially after cleaning house,watching grandchildren and yard work. Please do more chair yoga. Thank you
It is an honor to practice with you, thank you for being here! 💖💖💖
This is a great, well put together simple yoga video. I have limited range, have become overweight, have a twisted spine that causes me issues moving, bad hips and I am 50. Oh and I'm always stubbing my toe braking it so my feet don't work all the time the way I want. I have tried other "easy chair yoga" and didn't like them, they hurt!!! Your video is great and easy. I actually lasted through the whole thing (on beginner poses) and felt stretched out for once, not hurting! I am excited about finding more of your videos and also looking forward to doing these everyday!!
Thank you so much!
Thank you so much for your comment 💖 I am so glad you enjoyed this video, thank you for practicing with me!!
It was enjoyable. I am 61 and it was very manageable for me..your voice was also calming. thank you
Really gentle and soothing. I think I'll do it every day for a month to increase my mobility. I'll may post an update too. But thank you !!!
Awesome! Yes, please let me know how it goes!!
I am 71 and in vibrant health, but my boney knees can be cranky from time to time, so this is an AWESOME alternative. Thank you, Brett! More of this, please!
You are very welcome, thank you for practicing with me!! I do have 2 other chair yoga videos you can check out! 🙏💖
Thank you for this video! I used to love yoga and aerobics but stopped because life got too busy and hectic, and exercise became another chore that I grew to dislike. This is not only the perfect length of time, but it is also gentle on my inflexible body. Feeling better already.
I was really happy to see your chair yoga video. Please make more of these! I'm just starting yoga and found it much more my style to get started. I felt like I was able to accomplish something. Thank you!
Thank you for practicing with me! More chair yoga is on my list :)
My first yoga experience. My goodness. I have been doing physical therapy for a full hip replacement and have decided to work on my whole body. I am impressed at how this makes me feel. I feel like I really worked out. I actually sweat and didn't mind it. I hate sweating but next time I will put the fan on to keep me cooler. This routine also makes concessions for my hip replacement and will ready my other hip for it's surgery. Yay! Thank you so much!
I'm so glad you enjoyed it!! Hope you heal quickly!!
I'm 72 and bicycle a lot of miles but have never done anything for flexiibility. this is a great starting point. Thanks.
Brett, I am 81 and have gotten very stiff after being quite agile earlier so have lots of loosening up to do! i'm committed to do that! Your chair yoga is a great start for me. Would love to see more of this particularly I can take it at my own pace. I
Amazing!! Thank you for practicing with me! More Chair Yoga is on my to do list 💖
Yes, yes, yes, I enjoyed today's video- I had been doing chair yoga at my local Y but am now on vacation- this is perfect.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Yes! More chair yoga, please! Floor yoga has become so difficult for me due to (age) knee and sciatic nerve issues. I hope that by doing chair sessions, I’ll eventually be able to do floor sessions again! Thank you! ❤️
You're so welcome!!! Practice with me again soon! xoxo
I am recovering from ankle surgery, and have so missed my yoga... so happy you came out with this!! Had to make some modification, but so so needed and helpful!! Thank you!!
Beautiful stretches...thanks, perfect time, great stretches...see you tomorrow for more!!!!
Namaste 🙏
Brett was wonderful, it was easy to follow, and gentle and yet gave a thorough workout in 10 minutes, wonderful. Thank you for your help. Namaste
So glad you enjoyed this, thank you fro practicing with me!!
I underwent total hip replacement surgery 6 weeks ago, and am now recovered enough that even with physical therapy, I am feeling this deep seated urge to stretch from the inside, but am severely limited in what I can do, and how I can do it.
The first 9 minutes of this video are all motions I can perform. At this time, anything placing the replacement hip behind me is verboten, so the 2nd variations from then on were beyond my abilities.
But THANK YOU so much for those first 9 minutes! Gentle, with clear explanations and smiling encouragement. My new hip and the rest of me thanks you!
Yay, so glad this helped you! Thank you for practicing with me!!
Love, love, LOVE you! Please whatever you do, I will try! I have been searching for a yoga instructor on TH-cam that I could get into, You are the one! Thank you soooo much! Namaste.
Aww, thank you so much 💖 Welcome to the chanel!
First time ever trying yoga. I found the chair yoga very invigorating and I feel fresher. I have had both hips replaced so I am very aware of any stress. I would love to see more.
Thank you for practicing with me!!
I have stenosis and have difficulty with exercise. This video was excellent for me. I'd love to see more chair yoga. Thank you!
I've tried several Yoga for beginners and I was convinced Yoga wasn't for me, until I found your video. I have had knew surgery on my knees and it's impossible for me to get into many basic Yoga moves. Thank you for sharing this video. I would love to see more.
Wishing you a speedy recovery!! Thank you for practicing with me! 💖
BrettLarkinYoga 7
Yes please, more chair yoga. I'm 70 years old....and recuperating from a surgery and dealing with arthritis....miss my yoga and this helps so much! Thank you!
You're so welcome!!! Practice with me again soon! xoxo
I am physically disabled and decided to try some chair yoga for some easy exercise. I loved your video! The pace was great and I was able to make simple modifications in the stretches for my limitations. I'd love some similar videos and plan to use this one on a daily basis. Thanks!
Thank you so much for practicing with me!!
I am enjoying your chair video yoga. I am trying to keep myself in perfect health and this exercise got me up and moving afterwards. Thanks and more please.
So glad you are enjoying it!!
Thank you for the chair yoga, please keep the videos coming. The time went so fast, I enjoyed it very much.
Thank you so much for practicing with me!!
I love this video! I just found it again, and have it bookmarked to I can come back to it often. It is my favorite chair yoga video. Can't believe how much is packed into just a few minutes. Feels like a full class. Thank you.
I feel wonderful after doing this chair yoga routine! At age 59 it feels energizing and is what I've been searching for to compliment my morning and evening meditation. You are an inspiration...thank you Brett! Namaste.
Thanks!!!I enjoyed doing your chair yoga soooo much!! I wasnt feeling well, but after doing this with you I felt much much better. I'm 64.5 and I was having some digestion issues and I feel much better now. Thanks again !!
Ros C I too am 64 & just found out I have to take medication for my digestive issues ..nothing seems to be working so for the first time I tried this & I feel so relaxed ..
I am a newcomer to your channel. I’m only 54, but I have terrible fibromyalgia along with hip bursitis, left and right. I enjoyed this video very much! Yes, I would do more like this. I have to use a chair. I’m just very “wobbly” while standing. I work everyday, sitting, so I could utilize these videos in my office on breaks! 💜
Thank you for practicing with me!!
Thank you so much. This is helping me stretch during a long day of computer work---and with limited flexibiity. It is very approachable and do-able!
So glad this is helpful!!
Thank you so much! I have chronic pain and arthritis throughout my body... Your teachings are easy to follow and very helpful... I will be a regular from now on! Namaste =)
Love this one! It is great for me as I am still experiencing symptoms from a concussion. This is allowing me to get back into my daily yoga after being unable to walk and practice yoga daily for the past 6 weeks. So much Love to you Brett for having these awesome practices for all situations. NAMASTE!
Still sending you healing vibes💖
I just love this special 10 minutes for me every day, thank you.
You are very welcome, thank you for being here 🙏💖
After sifting through easy yoga videos for beginners, I was so glad to find your chair yoga as I have arthritis in both knees, back and shoulder. Thank you and yes I hope you have done more of these kind of videos :)
You are very welcome, thank you for being here 🙏💖
Found your TH-cam yoga yesterday. Love it, I have a spur and torn collar bone and neck arthritis caused by another spur. This was great to help me stretch my neck and back. Also easy as I have balance problems. Thank you.
So glad you are here, thank you for practicing with me!!
I have a lot of body pain and injury, and thought I could no longer do yoga. This chair yoga was perfect for me! Thank you!
I like it. I do chair yoga in a group at our senior center once a week...wanted to add something for another day. This was more strenuous, some of the stretches were harder than what I'm used to. My issue is spinal stenosis so some of the standing postures were a bit hard. I know one has to monitor oneself. Pace and breathing are great.
Thank you so much for practicing with me today!! 💖🙏
Please may I have more yoga to help my rheumatoid arthritis. I have followed you for a few months now and it has been very good for me . Thank you
My husband and I love your chair yoga and would like to see more. I would like to see a variation for placing my right leg on my left leg, since I cannot get my right leg up over my left leg yet. I can do the opposite side, but what can I do to get there with my right side. We both suffered whiplash and I notice a big difference between my right and left side. Sometimes, perhaps giving a less strenuous variation of some of the movements would help or even a complete session with lower intense stretches. We are in our mid to late 60's and are completely new to yoga, but we are seeing the benefits already. We will definitely keep coming back. Thanks Brett!
I truly enjoyed this video. I have done quite a few chair yoga videos on TH-cam and found yours to be different and very beneficial. It was nice to be able to both sit and stand during this video. I will definitely do this one again.
Thank you!!
Just started a beginning yoga class a few weeks ago. I love doing this one in between time. Helps with breathing and posture. Thank you!
Awesome, thank you fro practicing with me!!
Just sent it to a friend!
thank you I love this video I feel so much better after doing it
Namaste! Yes, please more chair yoga! Thank you!
THANK YOU! You are an absolutely delightful instructor!
Aww, thank you so much!!
Thank you for helping me to start the day in such a soothing way. It’s also so helpful for my 62 year old hips.
Wonderful! yay!! thanks for commenting :) hope to see u on the mat again very soon! xx
I liked the simplicity of this routine. I have a narrow space to work in and this was a little tight, but made it work for me. Thank you!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Great practice !! I am 62 and recovering from TIA. I will keep following your classes.
Thanks for helping
So glad you enjoyed the class, thank you for practicing with me!!
Absolutely great. I will come back to this site again and again. Thanks.
Thank you so much for practicing with me!!
Thank you-great job. I have instructed Active Older Adults classes and rehab patients for years and have recently begun teaching chair yoga. I am searching for inspiration and ideas. I really enjoyed your video and will follow your channel. Blessings:-)
Really enjoyed this! It was surprised how effective the stretches were, especially the hips. More chair yoga, please! I am a personal trainer and I have clients with limited mobility that are looking for chair yoga to do on their days off from the gym.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Lovely. I am facing double knee surgery and my hip is getting out of whack. I need good stretches that will not make this worse. I am 61 and I felt all of the good stretches but it kept the main pressure off of my knees. And definitely would like more. Thank you Syl
Going crazy compiling with stay at home, the joints were getting stiffer and stiffer. And then I found your video. Thank you for helping me begin my day feeling rejuvenated. My back and hips are the problem, but everything needed the gentle stretch. Looking forward to doing this later in the day and again in the morning. Thank you!
You're so welcome!!! Practice with me again soon! xoxo
Forgot how much I enjoyed your sessions. This one will help before and after cycling. Thank You. Charlie in Syracuse NY.
Loved how it opened up my hips! I'm a massage therapist and I feel the day's practice will be better because of this video. Thank you - please make more chair massage videos.
Practice with me again soon
Great exercise for older athletes. Excellent techniques.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I have problems with flexibility and balance so this video is a perfect start with yoga at 64. Would love to see more chair yoga.
Stay tuned!!
Loved it - I'd injured side muscles which were really helped here. I just found that rubbing my thighs helped them relax into the exercise, holding the calf across the knee. Thank you.
I loved this - I am 65 and have a disability on my left hip but this worked for me = I was able to pick the things that worked for me ! Thank you
Thank you so much for practicing with me!
Thanks Brett, as someone who wants to start doing yoga your video was amazing, since I have zero flexibility came across your video tutorial was really helpfull! Please keep up the work! Thanks
You are very welcome, thank you for being here 🙏💖
55 years old. Any time I have tried yoga I have gotten dizzy or nauseous. This was great! Such a great stretch in my hips and spine. I loved it!
Would LOVE to see more chair yoga. Can't do traditional yoga because of bad knees and chair yoga is alternative. Would love to have more and longer sessions on your channel. Thank you.
On my list!! Thank you for practicing with me!!!
My daughter found your website and I did it for the first time this afternoon. Ican tell that it will be great for me.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖