EASY and QUICK Yoga for SENIOR CITIZENS | Gentle Chair Yoga for ELDERLY | Bodsphere

[@Bodsphere]

We LOVE our incredible Senior Citizens! They deserve a super healthy lifestyle and this tutorial is dedicated to them! 🙏♥️

[@tetmedina7609]

Thank you so much for these senior yoga exercises :)

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@lifeinthezoo163]

I want to say thank you for videos like this...they have made tremendous impact on my management of cerebral palsy 🎉🎉🎉

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😍

[@KevinFowler-s4d]

❤

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😀

[@susanshepard206]

I love these yoga stretches. I do them every day!❤

[@Bodsphere]

Thanks a lot! 🙏🏻😀

[@30dvora]

Thank you so much

[@Bodsphere]

@@30dvora Most welcome! 🙏🏻😀

[@mollydaniel6509]

Thank you much ❤

[@Bodsphere]

Thanks a lot for practicing with us! 🙏🏻😍

[@rupalgosalia7516]

Really great mam 😘

[@Bodsphere]

Thank you so much, Rupal! ♥️😍🙏🏻

[@nancygebicke6058]

these seem like just "stretching" exercises - no yoga - must be just for pregnant women

[@Bodsphere]

Stretching is a part of Yoga. Also, we have separate videos on Prenatal Yoga on our TH-cam Channel. Happy learning! :)

[@nancygebicke6058]

these head movements up and down and side to side making me feel sick to my stomach

[@Bodsphere]

Kindly consult any doctor before practicing any movements as every body is unique and different. Happy practicing! 😀🙏🏻