Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2020
- Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.
Enjoy!
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Accepting VENMO for classes @Kierstie-Payge
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Hi Kirstie, I’m a 75 yr old man and I’m stiff as a board. Just found you on TH-cam a few days ago as the title of this video describes me to a T. Just finished my 3rd day in a row doing your moves. I just wanted to say thank you for posting this very basic starter session. It suits me perfectly. I plan on doing this daily for a month and see what happens. Thanks for being here when I needed something to jumpstart me back to moving better. You are just what I needed, when I needed it. Much appreciate your presence. Ed B.
Hi Ed! Wow I’m so happy it spoke to you. I cant wait to see the progress you make each day by making your health a priority! Thank you so much for sharing your experience 💕
I'm 74 and I use to be stiff as a board until I found this..I'm reinventing myself with it
Hi Ed... I just wanted to say hi 👋
I just did this chair yoga for the first time. I'M 70. Stiff as a board also... Lol
Hope you are well and happy. 😀
I'm going to do this everyday!!!
I'd love to hear an update! Did you finish your one month of yoga and did it help!?
Rrþrŕ
I am a 72 year old man. Bunch of orthopedic problems courtesy of the Marines and pretty much a mess as far as being mobile. I stumbled across your video, and I am on my first chair yoga for restricted mobility. I must say, I have noticed a difference, the spine and knees are a little more flexible, and the overall wellness is going up. Thanks for your well presented program. Easy to follow. Appreciate your helpfullness.
I am 82. I recently visited my doctor for arthritis pain. she prescribed me some exercises that were on three pages of paper. I was unmotivated. then I found your videos! I am so grateful! I can't wait to show my doctor again.!
I’m an 81 year old lady. Have arthritis, back problems, neck problems, shoulder pain, knee pain, hip pain. I love your video. I’m trying to get in the habit of doing it every day. It is really helping my mobility.
Thanks for sharing!! It is great to hear you have been benefiting from them!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
I agree completely…I am also 81 years old also and am in fairly good health but need to get into better physical shape. This is so enjoyable and I hope to be visiting every day. Thank you!
@@YogabyKierstiePayge❤Thanks so much
I am 86 years I love it Thanks.
I have been doing your chair yoga for two months and already notice a big differene how I feel. At 89 It really helps me tremendously! Thank you!
Thank you so much. Just turned 72, have multiple health issues (or so they tell me - I'm saying no. LOL) Starting with this Yoga session I am going to prove them wrong and me right. Not sure how this showed up on my computer - but it was meant to be. Thank you so much.
So happy to hear that! Keep moving!!!
I'm 77 years old and have been sedentary most of my life except for walking in good weather. I'm very happy for finding this chair Yoga. The flowing movements make me feel so good! And I don't need to leave my house. I've never cared for fitness centers or crowded classes. This way is much more personal.
Suzie, Im so happy to hear that. Its important to find things that work for us, especially in the comfort of our own homes! Make sure you give my new chair yoga a try and let me know how you like it! th-cam.com/video/q09A9W0GPB0/w-d-xo.html
I am 84 and have just started your yoga class. It is great for me because I can do it any time during the day. I am an artist and teach classes so it is helping get some movement to loosen up. Look forward to seeing improvement soon.
I'm only 43, but I have a brain tumor and had brain surgery 6 years ago. It's really taken a toll on me physically and mentally and disability has made it so I can't get through a regular class. My gait and balance issues are severe right now. It felt so good to get through this yoga sequence. Thank you for this yoga instruction. ❤
So sorry for what you’re going through but happy to hear you’re able to get through this class. You’re an inspiration to me with my issues. Keep going … ❤🙏🕊✨🌎😇
♥ you are awesome!!!! An inspiration to me!!!! ♥
I invited my 90 year old mom to try this with me. She loved it! It was a wonderful blessing to be able to do it together! We'll be practicing more often. Thank you!
That is so beautiful! I am so happy you guys got to share that moment. I just posted a new one today and maybe you guys could try it out! th-cam.com/video/q09A9W0GPB0/w-d-xo.html
I'm new to your videos but so glad I found you. I'm soon to be 87, last summer had a bad fall (triple fracture) so your chair routine is perfect for me. Thank you.
How can I repeat the program everyday?
Been having some mobility issues so exercise has been seriously restricted. This was just perfect and for a while I felt my body come alive again. Thank you so much Phyl, Dublin Ireland
That's so sweet!! ❤❤
my mom is 88 years old her friend rinku runs yoga classes in mumbai and america free
I am 92 and domiciled in USA. I have been doing Yoga for 60 years. I learned in Bombay for 6 months from an Institute of Yoga. I can tell that you have imbibed very well and adopted for chair. Your 3 breath told me you have learned well.
It's been 9 months since I started chair yoga w/ you. My mobility is strengthened. I do this every morning. I'm currently in physical therapy. My joints,l/muscles are so flexible. It's been a healing journey and experience: Spiritually, psychologically, and physically. I'm so humbly grateful...
HalleluYah!!!
😇🕊🕊
So thankful I found you 😊 I’m 82 and your class is just what I need. I’ll be joining you each day. You speak clearly and your movements are perfection. Keep giving us more of these wonderful video’s!
Kierstie is such a fabulous instructor!!
❤❤❤❤
Just started this class. Love it! Thanks, Kierstie!❤
Today was my first day and I got through it. I'm going to continue to watch this video and do it every day. Thank you for caring for us older folks. Say hi to Cosmo
Cosmo says hi back! I’m so glad it’s working for you 🙏🏼 making it part of your daily routine is wonderful!
Hi Kirstie
I am an 80 years old woman and have found your chair yoga most enjoyable. I look forward to exercising each day with you.
Wonderful!!!
Hi Kirstie
I am a 58 year old woman who recently had a quadruple bypass. I inadvertently came across your video. I'm not ready for
floor yoga yet but I've done your video two days in a row. I can feel my body responding to your workouts. I feel a lot better than I have in awhile. I'm grateful I found you. Thank you
It is great to hear you have been benefiting from the video. Keep up the good work! Maybe one day you will do some floor yoga, but for now, one small step at a time.
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
What a treat to see Cosmos! Not every exercise video has such a motivator!
I love this chair yoga. It touches every part of my muscle I want to exercise, even my fingers. At 73, I really appreciate not having to go on my knees and still be able to stretch all my muscles.❤
Hi Dale, Thank you so much for your feedback. I am so happy that you found yoga that works for you. :) I hope you keep practicing!
:)
@@YogabyKierstiePayge0:22
I am 40, but I have had a stroke & I have tremors which cause some mobility issues. I used to love getting down on my mat & doing yoga. I came across this & thought yes! Sometimes I can get depressed when my body isn't able to do what I am used to. Thankful & grateful that I came across this!
😊😊😊😊😊😊😊😊ik
Hi Gigi, I'm 49 and following a car accident 20 years ago have mobility issues. Like you, I was so grateful to come across a yoga class I could actually do and not have to keep modifying. It has made me feel great!! I actually enjoyed it! Take care x
@@RestoringTime-lb9nu thank you so much! It feels amazing to get some movement in & not beat myself up over the things I no longer can do!
Hi Kirstie, I am a 74 year old female from Canada and I follow your chair yoga for seniors on a regular basis. However, I am currently visiting my 85 and 89 year old sisters who live together in the USA. I did the 20 minute routine this morning and subscribed them to your channel in the hope that they will be motivated to join me in exercising with you. Thanks for helping us seniors stay active right in the comfort of our own homes. I have worked up a sweat and feel great! #gratitude
Thanks Kirstie. I'm recovering from surgery and spent 10 weeks housebound. I am normally a very active 71 year old. So it's been hard. I loved you TH-cam ,it's lifted my spirits and formed a base for my recovery . Well done thanks again :-))
I’m 66 and I care for a 92 yo gentleman. We started today. I have back pain and he needs flexibility. I think I hit on the right program for us! Thank you!
Thank you so much for sharing yalls experience! How amazing!
Dearest Kiersten! You're a BLESSING & INSPIRATION to so many. ✨️ ❤ I'm a 71 yo woman who definitely has some mobility issues from a car wreck long ago. Ive only been following you for a week, but will definitely continue watching AND sharing your videos.
Just found your channel on TH-cam. I’m a 74 yr old female. I have multiple medical problems and I can’t do traditional exercises. So glad I found this site. Thank you.
I am happy you found us as well!
Hi, I just wanted to thank you for this video. I am 60 years old with severe back issues and can't do alot of movement but found this most enjoyable. I have tried so many different types of therapy and exercises and this really felt so good and I felt so energetic afterwards and felt I needed to let you know how much this is appreciated. Blessings to you. Pamela
Thank you for the kind word Pam!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
Kirstie, I am so grateful for your wonderful class! I'm 70 years old, have never practised any kind of sport, and have been diagnosed with prediabetes. It's imperative that I start moving and building some muscle. Your gentle exercises were surprisingly doable, and yet I'm sweating and feel all my muscles have stretched a bit. I am making a commitment with myself to do your class every day and maybe after some weeks advance to a more energetic class. Blessings and thank you so much for your time and generosity. Namaste.
Hey there! I am sorry for the late reply on your comment! Thank you so much for your kind words!
Let me know if you have been able to do the class on a regular basis!
Hello, Kirstie - I'm so grateful I found you. Just finished this class for the first time and I'm very impressed with the exercises. I have never done any yoga, always stayed away from it because of my knee issues not being able to get up off the floor with ease, etc., and extend my body. This chair yoga class is perfect for me - I'm now 75 years old. I will do this class daily and then attempt to later "graduate" to your Level 2 with Core and Balancing. Thank you so much!
Kierstie, so enjoyed your class. Health issues - hips - have made me drop my usual workout, here I am at 73, so enjoyed your class! Thank you immensely. Your positivity shines through the screen!
I'm a 62 years old who has been a welder all my life, most of my joints are stiff. been doing you yoga for a month now. this morning I touched my toe with a straight leg, thanks
I am so pleased to find a Chair Yoga for a person who is 77 years old, plenty of arthritis and who has had 1 hip and both knees replaced! Thank You! I am a #1 person (newbie) and coming to you from Iowa.
Patricia, nice to meet you!!! So glad your loving chair yoga!!! Give this one a try too :th-cam.com/video/q09A9W0GPB0/w-d-xo.html
Love this! Thankful to help me get moving again. I’m 58 and have been very sedative and other programs intimidated me, I found you through many of my searches just got done with my first workout and will start to do that every day with you. Thank you again.
Hi Jacquie! I’m so happy you enjoyed the class. It’s never too late to start moving again. Thank you so much for your comment 🙏🏼
@@YogabyKierstiePaygeLP
I am 61 f and am recovering from an accident. I found you on a search and absolutely love the energy and programs you have! Even my 8 yo granddaughter loves them! Thank you for providing options for people who have lessened mobility! ❤🙏🏽🧘♀️
You are so welcome! Glad the whole family is doing them!
This is about the level of exercise I need. I'm happy to have this class.
I am 75 years old and I have always wanted to try yoga, Thank you so much! I am going to do this daily from now on 😊
Hey there! I am sorry for the late reply on your comments!
I am glad you have been doing the class. Please keep me posted on your progress!
I’m 75 and I have been doing yoga for 20 yrs I have scoliosis & yoga has kept me pain free, today I was not feeling too well. I chanced upon your video & im so glad I did. It has helped me tremendously. So on my not so good days I shall do this chair yoga. Sharing your video with my friends too Enjoyed it Thank you & God Bless from Singapore.
Pamela I’m so happy you found it when you needed it! Thank you for sharing your experience.
I am 82 female with balance problems, vertigo, sciatic nerve problems and arthritis mostly in my hands and feet. At my Doctor appointment a few days ago my Doctor recommended chair exercises. I just did your session for the first time. I looked at a few others but yours was the best for guiding me in doing it at a level compatible with my abilities, with the assurance if I keep doing my part I will see improvement in all areas. Thank You
You are so welcome! Thanks for sharing!
GM😊 I was meant to turn on my computer this morn and YOU were there! I am 75 and very out of shape. THANK YOU for caring about older people‼️ This whole session was so affirming‼️ I am so locked up but with your encouragement I could do a lot more than I thought, I will be back tomorrow‼️👍😊
Linda thank you for this beautiful comment! I’m so happy that the chair yoga is working for you, I cant wait to hear about your progress along the way!
WOW! I'm 67 and am recovering from knee injuries/inflammation. This is PERFECT! I've always enjoyed physical work my entire life and have been very frustrated with needing to limit myself. Thanks for this! I will be working on it every day.
I can relate! Hoping this video will be helpful in recovering from knee injury/inflammation!
Wow this is a wonderful workout. I'm 63 with alot of arthritis everywhere but i can say this one is very good for me. Thank you for sharing i will continue to use this yoga workout
That’s fantastic! I’m so glad it’s working for you! Make sure to try my other chair yoga videos too and let me know how you like them!
I just found this video today and decided to give it a try. I will be 62 in August. I have degenerative disc disease, have had 4 back surgeries & 3 fusions, rods and screws placed and later removed because a screw broke, nerve damage, a pinched nerve in my lower back, arthritis, and fibromyalgia along with other health issues. Needless to say, these things have made exercising very difficult. I was looking for something I could actually do. I completed this class today and feel great!! Thank you for giving us something that is easy enough to complete; I really feel like I accomplished something huge!! Thank you!!
I am 83 still a cyclist and workout with weights. I'm so glad I found you. This is perfect to add to my routine. Thank you.
Just what I have been looking for at 78!
You are amazing! So glad it works for you 🙏🏼
I am addicted to your Chair Yoga. I do it every day.
I am hoping for the best. I have 74 years, nxt month 75. Afib, joint issues, overweight, eating healthy, maintaining home & 3 acres small farm, widow, trying chair yoga to help with lowering joint pain, increasing strength & mobility. Thank you for offering help. I start with you today. No funds for gym.
I believe in you! Way to motivate yourself!!!!
I believe in you! Way to motivate yourself!!!!
Thank you. I believe this is something I can commit to. I'm 73, in reasonably good health, but am a low energy person who works at my desk from early morning to late at night. This is what I need.
Something I can actually do in spite of my various aches and pains! I really like your kind and gentle personality and it doesn't hurt to have a beautiful Samoyed peeking in every now and then.😊
Just tried this for the first time today. I'm 61, and used to love to do yoga in my younger days. My mobility isn't quite what it was (bad knees), but I really enjoy this video at this stage in my life. I definitely felt some great stretches!
I reviewed your chair yoga segment and found it very interesting. I'm going to do it every day, I just want to consult my doctor as I don't exercise regularly.
72 Years old and arthritic. This felt GREAT!! Thank you so much. I will aim to do this everyday. Greetings from Canada.
You are so welcome!
I have been searching for a chair yoga class and I found yours to be exactly what I was looking for. I’m 63 years old and a caregiver to my husband who has Parkinson’s disease and a business owner. I’m realizing that I’m not taking care of myself the way I should. I get very stiff if I don’t move enough and I think your class is what I need. Thank you.
It is great to hear you have been benefiting from them! Maybe you can get your husband to join you for the class!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
My husband is in a wheelchair and isn’t able to stand. His mobility is very limited. I’m hoping that I can get him to do this with me.
I'm 65, this is wonderful!
Wonderful to hear!!!
Thank you so very much. I am partially disabled use a walker and 65 years old. My son started yoga several years ago and recommended this class for me last week to help with mobility, strength and balance. I have done it three times this week. I love it!!
That is fantastic! I am so happy you are enjoying the class!
You asked to be grateful for something--- I am so grateful for having met you! I practise chair yoga... EVERY DAY and I feel better each day.... at 84!
Alicia, thank you for your beautiful words. It means so much to me to hear this. Congratulations on all of your hard work! Keep going!!!
I'm 73 years old and drive for a living. Thank u for chair yoga. It was great and stimulating.
Thank you very much. I follow you every morning. I am 75 years of age and the stretching has helped me alot to loosen my muscles and flex my joints. Much love from lndia 🇮🇳
That’s beautiful! Thank you so much for sharing this with me. I’m happy to know it’s helping
I am in my 60's and this is a great video for people with mobility issues. Some senior videos go too fast but this is a reasonable pace. I have had serious back issues for decades and due to a surgery, partially numb as some nerves never recovered. Thank you very much.
So happy to hear it works for you! Thank you for your comment.
Gratitude to you. I have very limited mobility at this point and knowing I need to get life force flowing through me again. I've just found you and want to thank you!!!
Once again: THANK YOU SO MUCH! Your Yoga class is great! I am84 years old and I practice every day!
I wish that we were friends, I’m 85, today was my very first yoga class and I loved it so much, I’m hoping to find more using a chair. Have an awesome day!
Your so welcome!!! I’m so happy it’s working for both of you
Hi my name is Deb and this yoga at 65 has helped me a great deal as my body has been working on 30 years of manufacturing on concrete floors . Thank you I will be doing this daily !
Hi Kristie
I recently experienced a TIA stroke that affected my dominant left side. I'm doing the chair yoga and can feel my left side: shoulder, arm, side, hip and knee becoming more flexible each time I workout w/ you.
I humbly grateful that I was led to this video.
Before I was very healthy physically and did regular yoga This gives me hope that I'll be able to do full yoga again...
HalleluYah!!!
😇🕊
That’s wonderful! I’m so happy to hear it’s working for you!
Great chair yoga session for a 63 year old. Thank you.
I so enjoyed this class with Kierstie, I’m 70 years old with osteoarthritis and a golfer. This class is amazing for my body and just love how great I feel. Hi Cosmo😀
Cosmo says hi!!
It is great to hear you have been benefiting from the videos!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
@@YogabyKierstiePayge
Loving the 7 minute chair yoga for core strength, I will be trying them all😀
I'll be 76 in June. I've tried other yoga classes for seniors on youtube yet found the leaders annoying...not you! I love your kind, gentle approach and hope to make this part of every day in this earth suit! 🙂
Thanks for this class. I am 66 and this is a great stretch and strength. I love the length of the video. Anything over 20 - 25 minutes I know I won't do. But this is perfect!
Hi Kirstie, just wanted to tell you how much I love your videos after wadeing through a good few. I'm 60 waiting for a knee replacement also need to loose some wait which I was finding hard because I can't walk because of my knees, sort of a catch 22, and getting discouraged because I used to be pretty athletic. My goal is to ride horses again and with your videos I feel my strength coming back. So thank you and keep them coming!
Can’t wait for you to ride horses again, you will have to let me know when you do! I’m happy the classes are working for you :)
After a back injury I’ve been very limited as to what I can do, and while some claim “easy exercises”, it genuinely isn’t. I’m so glad to have found this video. I was able to do all the exercises with little to no discomfort. I didn’t expect to get emotional at the end, but it was a much needed release. Thank you.
I am happy you are enjoying the video!
You should check out my playlist Chair Yoga for Seniors + Limited Mobility: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Make sure to subscribe to the channel so you don't miss out on the new videos coming out soon!
Hi Kierstie. I am a seventy year old male finally coming out of surgical and medical issues. The multiple surgeries worked and the medical conditions are under control with medication. I was offered Chair Yoga through the VA Medical center here in St. Louis. Beth interviewed me and gave me a preparatory list for her class via Zoom. She recommended TH-cam and I found your video clip. Wow! Combining your video with a brief time on my elliptical is definitely going to be awesome. Yes, I remembered to subscribe. Thank you for your presentation.
I'm having a problem with mobility and I feel so much more energized. Thank you.
Joyce, im so happy to hear this is an energizing practice for you! Make sure to give my newest chair yoga video a try and let me know how you like it!! th-cam.com/video/q09A9W0GPB0/w-d-xo.html
Today was my first day! I really enjoyed this class, I'm 64 years old and want to become more active & flexible. Thank you
I’m so happy taking this class, now I’m 85 and I feel great
Have been doing this class almost every day for 6 weeks and feel I have benefited a lot from it Have arthritis I will continue to take this class and look forward to more improvement in my mobility Many thanks
Hi Mary! I’m so happy this class is working for you and you feel like you are benefiting from it! So many blessings to you on your healing journey! ♥️♥️♥️♥️
Brand new to this and I love it! I’m 69 years young, but have had cervical fusion and other spinal and arthritis issues. I’m grateful I found you!
You are a warrior! Thank you for your comment. Im so happy its working for you. Maybe give my new one a try th-cam.com/video/q09A9W0GPB0/w-d-xo.html lmk how it goes!
I feel wonderful! Thank you.
I'm 70 and have arthritis. 😊
Your so welcome!
I saw a TH-cam ad about chair yoga ; then I searched chair yoga ; then I found your channel !!!! Now I'm watching and subscribed !!!! Thanks for sharing your channel !!!!
No worries! I am glad you found our community!
Keep me updated on how your practice is going!
@@YogabyKierstiePayge : I haven't done any exercises yet ; and it's been awhile since I thought I was going to start !!!!
@@YogabyKierstiePayge : what should I be doing to get myself motivated to start !!!!????
I am in a wheelchair. I once did yoga on a mat but can’t anymore . This class was just what I needed . Thank you so much
I’m so happy to hear that. Thank you for sharing your experience!
Hi Kirstie, I’m happy I came across this video today. I’m 83 with very limited mobility. I think Chair yoga is great for me, so thank you so much. I will try to continue this exercise.
I am glad you found the video as well!
How is your yoga journey? Have you kept up with it?
Great class! Thank you!
You are a great instructor! I’ll be back for more with my 85 year old father
Thank you so much ! l am eighty years old---overweight and want ng to get more flexible as well as to lose some weight. These moves are good and not too difficult for me. I am going to do this class every day now ! I'm so glad that I found you !!
You got this Marti, I am so glad you found something that is motivating and works for you. Connect back with me after a few weeks of practicing and let me know how you feel!
Marti; How has this been working for you? I teach Senior Seated Tai Chi which ignores the legs. When I saw this video I was interested in the leg work. Trying to find good safe movements for my students. Your comment makes me think I have found promising material.
Thank u so much for this class i feel soo good
@@vicbaker8367 yoga class
You talk so well that I have let all others Chair Yoga lessons and I am addicted to your class every day. Thanks.
Haha! What an honor! I’m so glad it’s working for you!!!
Hi Kirsty - thanks so much for sharing this video. I have shared with my elderly mum I’ve been caring for the last few days and she has loved it and promised to do it every day when I’m gone home. Thanks!
Hi Kirstie, I am an 89 yr old great grandmother with poor mobility. Just found you today. Thank you, thank you for this session. I plan to do this daily, I know it will help me. Jeannie B.
Hey there! I am sorry for the late reply on your comment!
Let me know if you have been able to do the class on a regular basis Jeannie!
I turned 70 years old last year. This year I practicing Personal Integrity. I will continue watching your video. THANK YOU
Hi!
Glad to know you are benefiting from the videos. Keep it up!
I love that you share chair yoga practices too! They are some of my favorite classes to sequence and film! Have a great day! 🙌
🙏🏼🙏🏼🙏🏼
Thank you! Loved the speed of delivery. I have tried other chair yoga classes and I have to slow the speed. Yours was just right. I felt good when I got done and felt like you really understand your audience. Bless you!
Hi Eileen! Thanks so much for this great feedback :) I’m so happy the page served you! Many blessings ♥️
Thank you. It was great feeling white doing the exercise.
Thank you Kierstie for this chair yoga . I was practising yoga regularly for some years . I had to stop because of knee pain . I took to walking and doing light exercises . One week back I happened to see you on TH-cam. I have started doing your moves and feel very comfortable and energetic. I feel good .Thank you so much Kierstie 👌👌💐
I just found this + you - I loved it ! First time - I’m 67 yrs old, I’d like to this few times a week . Thank u 🎉
my first time ever doing a yoga session, and I enjoyed it so much. Much needed for my 72 year old body. Thank you for presenting this so easily. Will be back tomorrow!
I'm glad I found you today! I'm a 66 year old man and I need this stretching more than you'll ever know! I can still work hard but finding myself getting hurt and sore more often now that I'm so stiff. Hoping this will help losen me up! Subscribed - Thank you...
Gil! Thank you so much for sharing your experience, im so glad the class is working for you!
Hi Kierstie!
I’m 74 with neck and shoulder arthritis. Your yoga sessions help me more than a professional chiropractor did! Your awesome dogs add to the fun! 🙏🏼
Thanks again! I am feeling better and bettet every day!
Wow! That’s so amazing to hear!
This was so good for me. My acupuncturist recommended chair yoga to me to gain more flexibility. I am 76 years old, seven years in cancer remission, and active outside. Never took formal yoga or exercise classes. Even though I am an active gardener and beekeeper I feel stiff all the time. This is definitely improving that for me. I plan to incorporate this into my daily routines. This is a wonderful video and enjoy doing this at home. Thank you Kierstie for a great program.
Maria, congratulations on 7 years in remission, that’s incredible. I’m really happy you found chair yoga and I hope you love it and continue to do it! Thanks for sharing your story and experience with me :)
Hi Kierstie
I’m one week into your class. I feel great following your exercises.
They’re not too hard and I am feeling better already.
Have a great day
When I can, I practise in the morning level 1 and level 2 at nigtht. I am 85 and always love doing workout- nowadays I am swimming twice a week and.... CHAIR YOGA!
Holy moly! That’s amazing!!! Your so good Alicia. Keep us updated with your progress!
I am grateful for this class today. I broke my foot and have to stay off of it. I was able to do most of the class with a couple of mods. It feels great to do some kind of exercise. Thank you again!
That’s amazing!
It’s a very useful & easy chair yoga video for seniors. Thanks for making this video.
You are so welcome! Thank you for your comment :)
I know it has been 2 years since you downloaded this video, but it really helped me today. I hurt my knee almost a year ago and am trying to regain better mobility. I realized a few days ago that I can stretch any time of the day, which is most important in getting back into better physical condition. Thank you for this session.
Hi Nancy! Thank you for sharing your story with me. Im so happy that this class is working for you. I uploaded a new chair yoga video today actually and would love if you gave it a try. Let me know how it goes! th-cam.com/video/q09A9W0GPB0/w-d-xo.html
Be very careful with neck rolls! Most physical therapists do not recommend it. The individual movements, ear to shoulder, chin to chest and back, and looking right to left with the inhale and exhale is much better for the cervical spine. As we age, sometimes the vertebrae becomes compressed from gravity, poor posture and lack of use so rolling the neck around sometimes grinds the bones together which can cause nerve pinching. I'm 68 with neck problems and I taught Iyengar yoga for 12 years so I have some experience. Otherwise, this is an awesome chair program. Thanks!
I started this chair yoga today. I’m 73 very stiff with arthritis. ❤
Wonderful! I am sure you will benefit from some chair yoga!
If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: th-cam.com/play/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4.html
Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
What a gift to find your approach to chair yoga that I was able to follow and feel positive about as it mirrors some Physical Therapy moves I recently learned after a knee replacement. So doable and you present at a good pace for the brain. Stay well and thanks.
Thank you for making yoga possible for me in my older years. I feel pretty good after this first session and I will join again soon.
Thank you. I started yesterday. I am 74 and had a hip implant in April last year. Since then I have arthritis in the opposite knee. I will follow you every day. I enjoyed this.
I am glad you liked the video, and happy to hear you will be joining us every day!
Let me know how it goes for you!
Kierstie Payge is an amazing Yoga Instructor .Even sitting on the chair , as demostrated by her, we can give exercise to all the parts of your body, right from the toe to neck, head..I thank and congratulate her . Now I regularly watch this program and follow the exercises.
Thank you so much for sharing your experience with me! 🙏🏼🙏🏼🙏🏼🙏🏼