കൊഴുപ്പുള്ള ഭക്ഷണം കഴിച്ചാൽ തടിക്കുമോ? | Untold Truth About Fat & Trans Fats | Malayalam

All of us know that unsaturated fat is healthier than saturated fat! We also know that trans fat is unhealthy. But, did you know that trans fat is technically a type of unsaturated fat? Trans fat can lead to heart attacks and many other cardiovascular diseases. But still, people buy Dalda and other "partially hydrogenated" vegetable oils simply because they are more affordable and last long!
It is not the quantity of fat that matters! It's the type of fat that matters the most! So, which type of fat is there in your kitchen? Let me know in the comments box below.
#TransFat #Malayalam #CookingOil #OnlineDoctor
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[@muhammadfasal3419]

Thanks ❤️ keep going

[@mohammadthottathil158]

Thanks doctor

[@matham.illaathavan]

👍🏻

[@sabiran7239]

👍👍❤️

[@suneeshkumar7177]

നമസ്കാരം സർ, എന്റെ സംശയം ബദാം, കശുവണ്ടി പരിപ്പ്, ഉണക്കമുന്തിരി, ആപ്പിൾ ഇവ കഴിച്ചാൽ കൊളെസ്റ്ററോൾ കുറയുമോ...? എനിക്ക് എൽ ഡി എലും 160, ട്രിഗ്ലൈസെറീഡ്സ് 165 കൂടുതലാണ്.. മറുപടി തരുമെന്ന് പ്രതീക്ഷിക്കുന്നു.. നന്ദി

[@KnightzGamer]

Market il eppom kittunna Sunflower oil or sunflower oil cooked foods safe anno...

[@doctorprasoon]

label vayichu nokanam.. “refined” oil trans fat alla.. marketil kittuna ottumikya oil refined aanu.. adhu hydrogenation process alla.. pakshe upayogikaam.. “wood pressed” oil aanu nallathu.. marketil kittan paadanu.!

[@KnightzGamer]

@@doctorprasoon Which one is healthiest ..Sunflower oil or Coconut oil

[@padmakumar4170]

Sir ente ഭാര്യയ്ക്കു platelet കൗണ്ട് കൂടുതലാണ്....10.... ട്രാൻസ് ഫാറ്റ് ദോഷമാണെന്ന് കേട്ടു... എനിക്ക് ഏതൊക്കെ ഭക്ഷണങ്ങൾ കഴിക്കാം.... വെജിറ്റബ്ലും.... ഇറച്ചിയും... Sir reply തരണേ

[@mehwishmehran]

Sarurated fat 13 g und pakshe transfat 0
Appo nallathaano ?

[@doctorprasoon]

saturated fat oru divasam kayikkunna bakshanathinte 20% mathrame aakan padullu. athukond alav nokkiyatt kayikkam, yes

[@mehwishmehran]

@@doctorprasoon thank you for the reply doctor 😊
20% ethra spoon oil aan ?

[@malavikathilak8514]

Valuable information doctor👌