The Missing Link for Weight Loss and Healing | Shivangi Desai Podcast

Are you struggling to achieve your weight loss goals or looking for ways to enhance your healing process?
Have you ever wondered why despite your efforts, you're not achieving your health goals?
The answer lies in the Parasympathetic Nervous System (PNS).
Welcome to Holistic Health with Shivangi Desai podcast!
In this podcast, we explore the often-overlooked role of the parasympathetic system as the missing link for weight loss and healing.
Discover how this branch of the autonomic nervous system influences digestion, metabolism, and overall wellness, creating the ideal conditions for your body to shed those extra pounds and accelerate healing.
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: dc.rhnfit.com
Book a 1 Hour Discovery Call Now!
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Learn how to activate your parasympathetic system in 10 simple ways, that promote a state of rest and recovery, supporting the body's healing processes, reducing stress, and enhancing overall well-being.
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Timestamps
00:00 - Intro
00:49 - THE MISSING LINK
04:13 - What is Parasympathetic Nervous System?
06:16 - Examples of the interruption that affect proper healing
08:04 - Taking proper Rest works like a Medicine
08:45 - Why you need to stay in PNS for improving healing power?
09:34 - 4 Losses of staying in the SNS the whole day
10:41 - How to activate the Parasympathetic Nervous System?
10:42 - Effects of Multitasking
11:47 - Mindful Meditation Before Eating
12:30 - Powerful Deep Breathing Technique
14:10 - The effects of overusing social media on your brain
15:13 - To-do lists and journals
18:03 - exercise is the cure for everything
18:44 - Mental Health Benefits of Getting Outside
19:21 - Sleep and Sympathetic Nervous System
19:40 - Rules for a happy life
==============
Discover why the sympathetic response disrupts your body's healing processes and learn practical ways to shift into the vital state of the PNS.
Find out why rest is the ultimate medicine and how to create an environment that allows your body to heal.
Catch every episode of Holistic Health with Shivangi Desai Podcast
👉👉 • Holistic Health with S...
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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Right Human Nutrition👉: bit.ly/3RdIEhG
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100% vegetarian
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#weightloss #shivangidesai #parasympatheticnervoussystem #healthcoach #fitbharatmission
#holistichealth #healthpodcast #podcast #wellnessjourney #ParasympatheticSystem #weightloss #healing #selfcare #wellbeing #restandrecovery #ActivateYourPNS #healthandwellness

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: dc.rhnfit.com
Book a 1 Hour Discovery Call Now!

[@swatimurade5244]

Amazing and very useful information ma'am.. Thank you so much

[@niralivyas651]

Very well explained... many thanks 💐💐

[@Anjaligsoni]

I m so greatfull to u,for that detox journey with u, it is so good experience in my life, thank you 😊

[@vivekpandey2081]

Thank you so m madam...very very useful things... God blessed u always 💞

[@snehaagarwal5272]

U r so true each and every line u said was true in my life I will surely follow your remedies

[@chandrakaul65]

Thanks for this useful information

[@payalpatel2706]

Apko sunte hi bahut accha lagta hai you serve good knowledge really I am big fan

[@NP-hn7yo]

So Wonderful, explained beautifully, agreed hundred percent.

[@dhanupatil2592]

You are awesome and best luck.. and thanks for sharing

[@user-gn4cz7hm1d]

Very good❤ thank you

[@RgBro72]

Superb explanation ❤

[@vinodchaudhary5490]

Very good n helping n knowledgeable 😊

[@psingh1580]

God bless u Ma'am..thank u soo much

[@geetapatil5021]

Good information 👌👌
Thanks mam 🙏

[@rumiadhikary6532]

Thank u share ing knowledgeable information .God blessed u always

[@coachshivangidesai]

Thanks and welcome❤

[@rajniwadher2624]

Thank you ma'am 😊

[@tapantrivedi2086]

Great maam - thanks for useful contain

[@leenakala9727]

Thanks Mam very knowledgeable video 👌👌👍

[@salilkumar5445]

This is good one

[@Fitlifewithmaino]

Very nice information 😊

[@dabhimansibenjigarsinh8138]

😊Thank you Ma'am 😊 wonderful Suggestions 💖 your All videos very useful for All life style 🙏🏻⚘️ ગુજરાતી રાજપૂત your biggest fan🥰⚘️🙏🏻

[@vinitasastry5124]

I am genuinely very grateful to you for the way you explain everything so easily for us to understand and follow i keep reminding myself of all that you say and try to follow it . Thank you very much for helping us become happy healthy people

[@anitargupta6801]

Very nice episode

[@jayneshkumarnayaka4256]

Thank you mam 😊

[@ChhayaWakode-ji6rv]

Very Very nice episode

[@tinakedia9952]

Too much Awesome👏🏻👌🏻👍🏻

[@minilogsdailyvlogs8049]

Amazing ❤

[@musiccoversbypritisangwan943]

🙏 Hello ma'am... thank you so much 🙏🤗

[@dhartipatel4240]

Very nice video..

[@udayyadwad2380]

Thank you very much mam

[@bhavnaalund945]

Vv nice explain ation Mamjii ❤🙏

[@shravya8772]

I would like to know more about hormone if possible.

[@saminaghodageri765]

Thank you mam

[@savariappan.alphonsa7897]

A holistic approach to health video of yours is a simple and awesome explanation mam. Hats off to you. Thank you so much!

[@coachshivangidesai]

I'm glad you found it useful.👍

[@coachshivangidesai]

I'm glad you found it useful.👍

[@sureshjainmumbai7006]

I will say you are superb great achievement excellent

[@MANJEETKAUR.2024]

Every day just do one thing before eating, sleeping any working position do gratitude that gives you rest position

[@laxmipakhrin7257]

Thanks 😊

[@coachshivangidesai]

Welcome 😊

[@rashmibuddhdev5978]

Thank you for sharing nice information
God bless you 💗💗🙏🏻

[@coachshivangidesai]

Thank you too

[@coachshivangidesai]

Thank you too

[@parulkapadiya9131]

Thank you mam ❤I will try and mam plz muje apse milna hai

[@Shanker_Singh_62]

6 lakh Subscribers. ❤❤. Thank for Real life Example Sister.
*Gratitude* Grateful I am Blessful to Get Best + True intelligent+ Helpful Sister ❤🙏 *Dear Universe.🎇🎇🙏 शुक्रिया ब्रह्मांड Thank You* 🌸🌸🌸🌸. Thank God ❤❤ for Giving Best Sister. May God bless you❤❤❤

[@swatimurade5244]

Can you please guide us about lipoma and how can the person lose weight

[@renutewari9596]

Please give some information about Kidney helth

[@nahidabanushaikh6560]

Some weight powder which can be made at home also

[@NeetuYadav-zy2nw]

Very nice

[@karthicajadhav4462]

Do a video how you manage the stress , as being content creator you will defiantly have some or other stress or load .. do share how you manage the same.

[@aliyaverma7330]

You are so good mam❤️❤️❤️ lots of love

[@bhudevashu6678]

Thank you shivangi ji
Are you right......hu 3 month tention ma hati to mari bodi wike thai gai ..3.4 k.g white kam ho gaya. Wo aapki bat sunna sa pata chala..
Thanks your guide

[@KulwantKaur-mn1go]

Mam home made protein shake for weight loss batao plz

[@keertideshpande7012]

Very nice 👌 ❤

[@nilamkubavat6175]

ખુબ જ સરસ જાણકારી આપી મેમ થેનકયુ સો મચ

[@nehalkothari30]

Which pranayam is to b done ???

[@sazidaansari4140]

Yoga or exercise which one is good for weight loss????

[@ravitasaini3988]

Musscl build ke baare me bhi btaye Mam

[@coachshivangidesai]

Thank you for your suggestion.

[@shanthashantha9470]

Nice
.🎈🎉🎈🎉

[@coachshivangidesai]

Thanks 🤗

[@anandteerthaadavi2172]

Love you mam❤ Lakshmi here

[@bhudevashu6678]

Shivangi ji .good job.bhagvan aapko bahot safalta da.
Hu pan Health coaches ma jodava magu chu
Health coach banva magu chu.
Pan kavi rita. ??? I don't know..pls help me you

[@coachshivangidesai]

Hello,
Ame apperciate karie chie tamaro interest "Health Coach Program" mate.
Niche apeli details par thi tamne vadhare information mali sake che.
docs.google.com/forms/d/e/1FAIpQLScS7QswQkDucXd76GBQehOqp6aRkCKtMjLDiD2hBO3goajMGQ/viewform
📞[phone]
📞[phone]/6
Stay Fit & Stay Healthy,
Team Shivangi Desai

[@poojarana5662]

❤

[@neelamdamania7013]

Hello mam muje weight loss karna hai me aap se kaise contect kar sakti hu pls me aur sub diet kar k bahot paresan ho gayi hu pls help me

[@nehalkothari30]

Pls guide

[@chanchalchandra3886]

Plz try to summarise imp pts in end

[@kakalidash1088]

Is diary good for health or harmful 🙏

[@saritabhandari7767]

Mam...please share the link for FOOD AS MEDICINE scheduled in July

[@coachshivangidesai]

Hello,
We hope you are doing well!
You can register for yourself using the link mentioned below 👇:
food.shivangidesai.com/
See you in the "MASTERCLASS"
Thank you
Mukulit
Team Shivangi Desai

[@anuchopra372]

Pls make a video on fibromyalgia

[@coachshivangidesai]

Thank you for your suggestion.

[@nisarga485]

👍🏻👍🏻

[@bhawanamundel9471]

🙏🙏

[@behappy9948]

Yes I will be always in stress because of lack of time management knowledge.. wasting time on useless things.

[@MuhammadGami298]

Maine dumbbells exercise start ki hai taky Meri belly fat jaiy

[@Mspkshorts]

Aapki awaaz aur aap bahut cute ho

[@nareshchhabra1707]

Today I knew why the people say weight loss is nothing but mind game

[@nahidabanushaikh6560]

I m 25 now , My weight is stagnant from last 10 years , please make a video on healthy weight gain journey for girls

[@coachshivangidesai]

Hello Nahida Ji,
We hope you are doing well!
Looking at your concern we would surely like to help you.
But for helping with this concern, we will have to know more about you, your lifestyle, your eating patterns, etc.
So we would suggest you consult with our Expert Health Coaches who will guide you accurately
You can connect them via the link or the given numbers below 👇:
shivangidesai.dayschedule.com/45min-coaching-with-master-coach
📞[phone]
📞[phone]/6
Stay Fit & Stay Healthy
Team Shivangi Desai

[@bhudevashu6678]

Hu pan Health coaches ma jodava magu chu ..banva magu chu.
Can you help me

[@bhudevashu6678]

Hu pan Health coaches ma jodava magu cho .
Health coach banva magu chu .
Can you help me.
Hu su karu
Kavi rita joine thav.
Pls

[@sanamomin3416]

Hi mam please do share some tips and diet and exercise for night shift employees... multiple times l comments you but not found any video pls do work on this it will be helpful for lot of people... thank you 🙏☺️☺️☺️

[@coachshivangidesai]

Thank you for your suggestion.

[@soniYogasteps369]

How to become health coach mam please guide

[@coachshivangidesai]

Hello,
Thanks for taking interest in our "Health Coach Program", kindly visit the link below 👇🏼 and fill up the interest form with your details, our team will reach out to you!
docs.google.com/forms/d/e/1FAIpQLScS7QswQkDucXd76GBQehOqp6aRkCKtMjLDiD2hBO3goajMGQ/viewform
📞[phone]
📞[phone]/6
Stay Fit & Stay Healthy
Team Shivangi Desai

[@neelamtiwari5691]

Body me khana n lagna aur supplements vitamin absorb n hona kis Karan se hota h,,aur isko kaise thik kare jisse khana body me lage aur vitamins bhi absorb ho,,

[@coachshivangidesai]

Hello Ji,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
cyl.snehdesai.com/15-min-health-coach-discovery-call/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@urmilagaikwad1722]

🙏🙏👍🏼

[@srns108]

Where is the missing link, madam???

[@MuhammadGami298]

Main food kay khany kay baad 30 mints after 30 mint walk karti hn
Yah salon purani adat hai
Sirf belly fat hai jisny mjhe bht tang kia hua es waja se main dumbbells exercise start ki hn full body
Kuch guide kijiy
Main aik female hn
40 +

[@nainaskitchen2412]

हम तो शांत बैठना चाहते हैं लेकीन दिमाग शांत नहीं बैठता।वह सोचता रहता है, तो हम क्या करें?

[@vijayrathava624]

ऐसे में आध्यात्मिक ज्ञान और योग मन को शांत करने का सबसे बढ़िया तरीका है।

[@ranjoygupta007]

Sudarshan kriya

[@Mishti1763]

Mantra jaap can help you

[@psingh1580]

Aap bs 5 baar boliye..main shant hun..i m at peace...GOD will take care of me...thank u GOD...U will be at peace . God bless u sis

[@renusoni6889]

😂😂😂

[@nahidabanushaikh6560]

Please ab healthy weight badhane ki videos bhi bnaiye

[@coachshivangidesai]

Hello Nahida Ji,
We hope aap accha kar rahe h!
Hum aapki bilkul help karna chahenge,
Aap neeche di gayi link se kaise "HEALHTY WEIGGHT GAIN KARE" uski information le sakte h 👇;
th-cam.com/video/T2Hx3vf1bQE/w-d-xo.html&ab_channel=FitBharat
Stay Fit & Stay Healthy
Team Shivangi Desai

[@manjubhutani2667]

Hello ma’am
How to contact you for personal advice 🙏🏻plz advice 🙏🏻🙏🏻

[@coachshivangidesai]

Hello Ji,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
cyl.snehdesai.com/15-min-health-coach-discovery-call/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@dixitadave9048]

Kay jada sona weight gain karva sakta he

[@sarlasharma09]

How to attend webinar

[@coachshivangidesai]

Hello,
Thanks for taking interest, kindly contact the below numbers or visit the link for all the information related to our upcoming programs.
zaap.bio/coachshivangidesai
📞[phone]
📞[phone]/6
Thank you
Mukulit
Team Shivangi Desai

[@rumapolley2174]

I am 42y mera weight 69 pe stack ho geya please help me mam

[@parulkapadiya9131]

Mam How to increase height naturally I m 14 years old

[@coachshivangidesai]

Hello Parul,
We hope you are doing well!
Increasing height can be done through getting involved in Physical Activities and having Optimum Nutrition. By following these 2 simple steps you might get help in increasing your height.
Another factor that plays a major role is, your "GENETICS."
Your "HEIGHT" will also be depended on your genetics.
Stay Fit & Stay Healthy
Team Shivangi Desai

[@doctorletu9763]

In short stress km Karen.

[@behappy9948]

I want to gain weight.. I am a 33 year old woman... Very thin.. I have fibroadenomas in my breasts.. I want to heal my body but don't want to loose my weight.. is this possible please let me know madam.please😢

[@coachshivangidesai]

Hello Ji,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
cyl.snehdesai.com/15-min-health-coach-discovery-call/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@dipeshpatel144]

Mam how can we contact you

[@coachshivangidesai]

Hello Ji,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
cyl.snehdesai.com/15-min-health-coach-discovery-call/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@nikkigupta5762]

Stress khatam ho nahi hota.kya kare😢

[@coachshivangidesai]

Hello Ji,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
cyl.snehdesai.com/15-min-health-coach-discovery-call/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@pravinapatel1590]

વારે વારે ગમે તે ખાવા ઈચ્છા થાય છે તો શું કરવું?

[@saminapathan2511]

Kuchh bhi karlo Mera weight Kam nahi hota mai bahut pareshan hu mam 😔😔😔

[@sadhanadubey6560]

Kitna weight h apka ?

[@coachshivangidesai]

Hello Simran Ji,
We hope aap accha kar rah e h!
Hum aapki "WEIGHT LOSS" journey me zarur aapki help karna chahenge.
But uske liye hume aapke bare me, aapki lifestyle, vagere information chahiye rahegi.
So hum aapko suggest karte h ki aap humare Expert Health Coach se consult kare.
Ve aapko sahi guidance de kar aapka "HEALTHY WEIGHT LOSS" karvane me aapki help karenge.
Aap unhe neeche di gayi details se contact kar sakte h 👇:
shivangidesai.dayschedule.com/45min-coaching-with-master-coach
📞[phone]
📞[phone]/6
Thank you
Dhruv
Team Shivangi Desai

[@saminapathan2511]

@@sadhanadubey6560 91 kg

[@saminapathan2511]

@@coachshivangidesai ha magar kaise

[@sadhanadubey6560]

@@saminapathan2511 oo age ?

[@krishnadave7801]

થૅન્ક યુ so મુચ for this valuable ઇન્ફોરમેશન 👍👍

[@MONSTER-yu8yk]

Thank you ma'am😊 🙏

[@user-lf9lv7wl2p]

Thanks mam

[@roochavyas3359]

❤

[@neeturamchandani6778]

🙏🙏