sir I am sharad from Delhi. I have been watching ur videos last 4-5 months. First u are awesome. aapne mujhe world ko naye way se dekhna sikhaya hai. thanks.............
Sir My name is Divya Pate and I just want to let you know that you are the Best motivating person when it comes to keep our body Healthy. You doing great work keep working on it. ✌🏻
Sir, I've been following you for past two/three months. I was a fat guy as you can probably see in my profile pic. But now I've got a lot lean and reduced my belly fat significantly. Everyone who now sees me after a long time wonders how I became so lean. Sir, this comment is just to tell you that you owe me, and all those who follow you, a good health, and we all owe you gratitude. Thank you so much for your efforts.
finally some good Indian fitness stuff on youtube. you rock man!! I need to unsubscribe all other angreji fitness channels.. I am trying to go through all your videos today :)
Nobody has ever explained bad and good carbs so beautifully that too showing the process in the animated video. Thank you Guru Mann sir.. I have been struggling to lose weight little bit for some time now but I wasn't avoiding white rice in the diet. Now I get it..Thank you..I will comment again after I get the flat stomach or even six packs soon. Hopefully soon today is 9th April 2020 Just for the record. :D
salute to u sir u r providing that information which is unknown to many Indian people.I wish that after watching your videos the whole India will get fit and healthy.Thank u so much.
Guru sir.. I m big fan of you.. apki sari videos bohot acchi tarike se samaj me ati he or uska mujhe bohot fayda hua he.. thanks for all this truly from heart.. life me aapse Milne ka mouka milega toh vo meri life ka golden day hoga mere liye.. Best wishes sir..
Glucose does not convert into fat directly from bad carbs.Rather if it's over taken then it converts into glycogen and gathers in our muscles and liver. Later,when our body need glucose, glycogen convert into glucose by the process 'glycogenesis' and our body get it.
Plz make a video and tell the people what Carbohydrates, Proteins and Fats are and then tell About Good and Bad Cholesterol, HDL and LDL, Saturated and Unsaturated Fat, and Good and Bad Carbohydrates...(all in 1 video)
hi sir.. u r not guru mann.. u r guru ji... hats off to u sir... sir i m going to compete in a bodybuilding show on november this year... i have. muscular physique but have a bit belly fat and i want to add muscles on my legs fast.. so what should i eat and what all exercises should i have to do plz reply sir
sir
I am sharad from Delhi.
I have been watching ur videos last 4-5 months.
First u are awesome.
aapne mujhe world ko naye way se dekhna sikhaya hai.
thanks.............
Sir My name is Divya Pate and I just want to let you know that you are the Best motivating person when it comes to keep our body Healthy. You doing great work keep working on it. ✌🏻
bhai kya samjaya he.... thank you brother. great job..👍👌👐👏
Sir, I've been following you for past two/three months. I was a fat guy as you can probably see in my profile pic. But now I've got a lot lean and reduced my belly fat significantly. Everyone who now sees me after a long time wonders how I became so lean.
Sir, this comment is just to tell you that you owe me, and all those who follow you, a good health, and we all owe you gratitude. Thank you so much for your efforts.
Watching in 2019.... salute u Man from turkey...
The most lucid, elaborate and detailed explanation of carbohydrates !
Really appreciate the effort u put in for these video ! You should be so proud of the fan following and love u getting from people!
Who is here in July, 2020 during lockdown due to covid 19
Bhai lockdown nhi unlock chl rha h
Sep today
November 😂😂😂😂
December
March
sbhi vedio dekhe crab jan ne k liye..but u r great ..guru speech less..explain wow
2:16 (good carb) ♥️
Love from pakistan !
I'm following your shredded program and it's really helpful
Thanks for sharing such information with us
finally some good Indian fitness stuff on youtube. you rock man!! I need to unsubscribe all other angreji fitness channels.. I am trying to go through all your videos today :)
satish sharma chutiya Angrej se sikha hai yeh
Jackie Fernandes . Bhai it's all about science
@@onlymahya6157 it's his science, actual science is different
A complex information made simple n easy to digest , thanks a lot.
you're my health and fitness ideal guru Mann ji
Nobody has ever explained bad and good carbs so beautifully that too showing the process in the animated video. Thank you Guru Mann sir.. I have been struggling to lose weight little bit for some time now but I wasn't avoiding white rice in the diet. Now I get it..Thank you..I will comment again after I get the flat stomach or even six packs soon. Hopefully soon today is 9th April 2020 Just for the record. :D
guru maan is best
Thanks for this video Guru. :) This is what I wanted :)
Thanks for watching. Subscribe our channel for more latest updates. Don't forget to like,share & comment. We will try to serve better.
@@TSeriesHealthandFitness sir roti is bad carb or good carb?
Roti is good carb. If you eat methi roti or palak roti it's even better as it has more fiber.
1 roti has about 14.9 gram of carbs on average.
WHY U ARE SAYING WE WILL TRY TO SERVE MORE VIDEO....U ARE ACTUALLY ONE MAN AND ONE ARMY......
Hii guru Mann ji, you are the biggest fitness model and nutritionist in the fitness industry
Thank you so much for making these videos! 🙏
Thank you sir❤
It was neat and clear.. Animation was very good. This is the first video I watched on this channel. Liked & Subscribed 😊
I am watching in 2021.. and I believe its never too late to take care of yourself.
Love you bro gurumann jese log rhege to india fit hokar rhega
Hello guru... great thankful to u for your all health and fitness videos
I feel proud to be Your fan sir. your tips and Your physic is outstanding... I am big fan of you sir.
apna bhai guru maan
salute to u sir u r providing that information which is unknown to many Indian people.I wish that after watching your videos the whole India will get fit and healthy.Thank u so much.
Good info guru bro . after following u . Finally i know about nutrition. i was just eating anything before . thanks
Most honest person on you tube
Sir,u have explained very clearly and in a very simple way.tq
Very well explained...thank u sir
God bless u n ur family
Guru sir.. I m big fan of you.. apki sari videos bohot acchi tarike se samaj me ati he or uska mujhe bohot fayda hua he.. thanks for all this truly from heart.. life me aapse Milne ka mouka milega toh vo meri life ka golden day hoga mere liye..
Best wishes sir..
Thanks alot sir thanks alot for uploading such a nice video sir , u r the best dietician in the world.
I love your bilingual video. I feel like I'm learning twice as much.
if you eat bad foods you look bad if you eat good foods you look good ,very useful said
kya baat hai......so good way of teaching
Sir 2020 mey bhi ap ka vedio useful hey kafi
Watching Again in 2020 :-) Lockdown
Thanks for the Video Big B❤❤...it is very helpful❤
Junaid from pak thanks bro for very nice info. May Allah give u long life with health.
Awesome information👌👌 sir
Thank you❤
thanx guru maan sir .... your fan from Pakistan
Dil se Award deta hu apko❤️
Aap sach main kamal ke hain Sir!
the way of presentation is awesome sir, love you ❤
Glucose does not convert into fat directly from bad carbs.Rather if it's over taken then it converts into glycogen and gathers in our muscles and liver. Later,when our body need glucose, glycogen convert into glucose by the process 'glycogenesis' and our body get it.
Sir aap ne bahot hi saral simple krke bataya hai jo har ekh samja aye thanks for that wish all the best this kind of videoes pls make it
bhagvan boht guru Mann de is desh ko
Rava, Daliya, phuta Chana, whole wheat atta are also good source of carbohydrates
Guys always share his videos
Very helpful for Indians
Thank you Guru ji
Hi Guru, thank you for this video, it's very helpful to stay healthy :) keep it coming, subscribed for life. Cheers!
Watching in 2020 During Lockdown. Everything is explained in a different way. Even Guru mann sir introduced himself at the beginning
Thank you for your hard work and your effort. You really provide very good information which I implement in my personal life.
fruits has sugar and it’ll effect to the liver system, u need to see dr. berg’s video on fruits! God bless u XX💜💜
MAN UR VID IS FAB. u jst explained everything clearly... i like these vids tht show the mechanism of the body...
Thank u bhai bhut achy sy smjahty ho u r best teacher
I subscribed all the three channels of gurumann.
guru mann is guru mann
Please also clear the difference among Rice, Flatten Rice And Puffed Rice as well...
Plz make a video and tell the people what Carbohydrates, Proteins and Fats are and then tell About Good and Bad Cholesterol, HDL and LDL, Saturated and Unsaturated Fat, and Good and Bad Carbohydrates...(all in 1 video)
Sir please make a video on basic terms like carbohydrates,protein and fats and how they function in your body
Thanks Guru sir. you are extremely all rounder..
hi sir.. u r not guru mann.. u r guru ji... hats off to u sir... sir i m going to compete in a bodybuilding show on november this year... i have. muscular physique but have a bit belly fat and i want to add muscles on my legs fast.. so what should i eat and what all exercises should i have to do plz reply sir
Simple sa logic sweet oil se durr raho ur tum daal chawal v bohut kam loge to v village wala 6peck aa jayega
Thanks brother you always explain everything very clearly and with a very easy way.
Lovely information sir...
Thanks a lot
Love and respect from Pakistan
Thank a lot sir for this deep information :)
Thanks from Pakistan
Thank you sir for enlighten our minds by sharing your knowledge with us .
Who else watching in 26th nov 2023 😂
gurumann is the best
Thanks ...guru maan sir .
One of the best advice Guru maan
Good job guru Maan ji
Thank you for the explanation. Before, i thought all carbo are bad.
Thanks bht badiya samjhaya
Kitna achcha achcha sir aap bolte hai
thnx sir... gud explanations for food awareness...
you're the real guru
Thanks u just educated me on Carbs and fibres
Thanks guru mann ji
thnqu so much for the video guru maan sir
Million dollar of knowledge thanku guru sir hats off
thanks guru maan
Good explanation bro super
Love you sir...God bless you ❤❤❤🙏🙏🙏🙏🙏
Sahi kaha aapne
Thanks sir
watching in 2019
Best hai sir..
Love is gurumann❤
Thank you very very much Bro Love you from Pakistan
Sooooo wonderful Information keep it up 👆👆nice method of explanation
Wow... Now I cleared about how fats gets stored..
That's very nicely explain 🙏👍
What a awsm video guru.. hats off
Who's watching in ramazan 2019
Very well explained bhai, Thanks
u give us very good tips guruJI
2023 I am watching