आखिर क्या है Trans Fat? जानिये ट्रांस फैट के नुक्सान और बचने का उपाय | Trans Fat Risks

In this video Dr Saleem Zaidi will explain you everything about trans fat. When you watch this video you will understand what is trans fat, why it is so dangerous for your heart health, what food items contain trans fat and how do you avoid them.
Trans fat is the worst type of fat. Consuming trans fat can have some serious risks for your health. It is one of the major causes of heart diseases like CAD and heart attack.
इस वीडियो में डॉ सलीम जैदी आपको ट्रांस फैट के बारे में सब कुछ बताएंगे। जब आप इस वीडियो को देखेंगे तो आप समझ जाएंगे कि ट्रांस फैट क्या है, यह आपके दिल के स्वास्थ्य के लिए इतना खतरनाक क्यों है, किन खाद्य पदार्थों में ट्रांस फैट होता है और आप उनसे कैसे बच सकते हैं।
ट्रांस फैट सबसे खराब प्रकार का फैट है। ट्रांस फैट का सेवन करने से आपके स्वास्थ्य के लिए कुछ गंभीर जोखिम हो सकते हैं। यह सीएडी और दिल के दौरे जैसी हृदय रोगों के प्रमुख कारणों में से एक है।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@ritusanchey6994]

Thank you Doctor Sahib for valuable advise

[@deepakrathod7021]

Aaslamu alaikum dr.shaab. very happy information to food ( vegetable oil ) trans fat. 👍👍👍

[@saminaahmad154]

Informative video.God bless you for sharing health benefitted video

[@rajeshtanwar2445]

Thanks for sharing this useful video educating people to avoid eating transfats.

[@narayanshrestha1226]

Thank you doctor sahab for health Awareness

[@mohinderbhumbla1334]

Very nice information. Thanks Dr. Sahib.

[@RAJESHSHARMA-qh2om]

Thanku DR Sahaab God bless you

[@GopalSingh-gv1hw]

Bahut achha jaankari sir. Thanks

[@BirendraKumar-rm4rr]

Good information dr. Sahab 👌👌👌

[@as8084]

बहुत बढ़िया वाह धन्यवाद

[@amritpal1441]

वीडियो में बहुत अच्छी जानकारी दी गई है धन्यवाद

[@yasinkhanpathan9805]

Very very fine information, thank you Doctor Sleem Sir

[@sikhamondal9665]

Good information,thank you.

[@bashirmukadam2095]

Very nice 👍 information,Dr Salim,thanks.

[@ganaqvi12]

Thanks for such good information

[@s.s3712]

Bahut informative

[@charansingh-tf9lb]

Very healthy suggestions sir, good luck to you

[@sudhirsangarbestsongsangar133]

Nice Sir g what a explanation by you. Lecture became so easy to understand. Thanks Sir g

[@multitaskinghub9905]

Thank u so much sir again for your amazing advice , really u r doing social work nd concern of health of others.u r blessed sir.

[@nirmaldaga1837]

Sir
Aapke Samjhane Ka Tarika bahut Achcha hai tq is video ke liye

[@teresanyss22]

Praise God!
Thank you once again Sir.
Stay safe, stay blessed always🙏

[@BabulalBijarniya-fc7to]

Sir mai oil nahi leta hu
Only Desi ghee cow ka kya bura h

[@dhavalthacker954]

Very good information.

[@mmrbaig3621]

Masha allah you have to give best knowledge

[@vishalsonar1230]

Very good awareness doctor sahab thank you

[@yuvrajmotiram9821]

Thanks sirji helpful knowledge

[@AKAK-zb6yg]

U have spoken so much truth in the single video. Thanks a lot.

[@mustakpatel7935]

Jazakallah Dr sahab

[@geetjoshi6922]

Thanku so much sir for this useful video 🙏💕

[@SanjeetKumar-qw5jh]

Thanks for such A wonderful advice I think everybody should know about these stuff but people are not aware I’ll make aware of some of people who is surrounded by me and I requesting others to make people aware about this silent killers food.
Once again thanks a lot for a such a wonderful video God bless you sir 🙏🙏🙏🙏

[@tahiransari5689]

Very very impressive sir.thanks a lot

[@onlyfunnymoments3150]

Thank you doctor साहेब

[@gauravvlogs6166]

good information... thanku... sir... 🙏

[@AjpR1960]

Nice .. useful vedeo 👍👍

[@rahulpathak9649]

Excellent information sir

[@mubashshiraalam2567]

Thanks a lot sir God bless you

[@PoojaSharma-ci7qx]

Thank you sir.

[@MrSuretrue]

Good information.

[@mdsamshuzoha8583]

Important informative

[@dhaneshdavda2380]

Nice information 👍👍👍

[@joytima]

helpful vedio sir🙏🙏

[@murarilalgupta6364]

Thank for good news

[@vivan100]

Thank u Sar trans fatty acid ke bare mein Jankari dene ke liye🙏👍🙏👍👏👍

[@harbanskaur144]

Thanks ji

[@beantsachdev7684]

Thank you Dr Sahab Rab Rakha 💐🙏

[@HealthyHamesha]

Rab Rakha Beant Sachdev ji

[@monikasingh-pq5yy]

@@HealthyHamesha kin. K

[@sapanbakshi2216]

Thank You Sir ji

[@mdaabidrja2936]

Bahut achhi video banayi sir aapne kyi ki heart disease india main bahut jyada speed se aage bahr rha hai

[@renumalik6990]

Thanku Dr Sahib 🙏

[@indradevpandey8257]

Excellent video

[@ShamimKhan-op6ee]

Good job sir ji.

[@rashidsaleemshamsi5592]

بہترین پیش کش

[@techtravel2m956]

Thank you sir...

[@maurya305]

Thank you Dr ❤️❤️

[@ffali7867]

Good job your I liked

[@prabhramgharia4391]

Very very thanks sir ji 🙏

[@mohanmandavi6740]

Thank you sir

[@viswanathbasan3731]

Thanks sir 🙏

[@mdgulbabu3910]

I love your video Sir👍

[@jaymangalsongs7678]

Very good

[@user-ej5xu6zg9q]

Thanks sir ji

[@SachinBhadauria442]

Thank you very much sir for such a nice and informative video regarding trans fat.
I want to ask if i can use coconut oil on roti in place of ghee ?

[@imrankhanmicky4693]

Bhot shukriya dr sahab

[@HealthyHamesha]

Thanks

[@SurjeetSingh-hv2mf]

Thanks

[@user-gb6qh2ew4g]

THANKS SIR 🙏

[@KajalKumari-ph7lt]

Wow sir amazing 😍😍🤩🤩🤩

[@izma-dance]

Best of luck saleem sahab

[@atulkadiya9751]

TQ... Sir

[@vickyseth6649]

Nice video 👍👍👍

[@hasmukhacharya8388]

થૅન્ક્સ સર.... Verry fine.. 🙏... 🌹

[@bunty26614]

U are amazing. Such clarity in language and command on subject matter. Such humility in attitude. God bless.

[@HealthyHamesha]

😊

[@gujaratibanda7690]

@@HealthyHamesha sir mujhe aapse baat karni hai kese contact kar shkta hu sir aapko

[@anuradhaagarwal6507]

I want to contact u

[@gujaratibanda7690]

@@anuradhaagarwal6507 aap kon

[@gujaratibanda7690]

@@anuradhaagarwal6507 hello madam aap kon aap jaante ho @helathy Hamesha ko

[@sehatkakhazana-cy3fg]

SUPERB👍👍👍👍👍👍👍

[@mehboobkhan6913]

Excellent ❤

[@HealthyHamesha]

Thanks 😊

[@bhartipant8309]

Very nice video. Sir, Can we use coconut oil?

[@gurbachansingh6851]

Sir Salam walekam

[@soin2023]

Sir can you please suggest whether cold compressed oil is good or not??

[@jayshree3708]

What about sunflower oil doctor?it says tans fast zero but saturated fats 13g

[@Amithappy7890]

Sir can you explain about spleen

[@priyapriya-yg4pm]

👍

[@aayushisharma42357]

Dr.Saab Please. Make Video On How To Reduce Belly Fat Please 🙏

[@Asiya0651]

Goodinfarmection

[@kalikashakti]

Jai ma kali💐🌸🌹🥀

[@anikasingh577]

Is desi ghee good for heart...many yes it is in small quantity...many say no....pls clarify ..there's lots of confusion about it

[@nasirnasir1319]

search - Cow Ghee benefits - OJ Ayurveda

[@HealthyHamesha]

A big no.

[@saminausmani9799]

Fish ko kis form men khana behtar hoga? Fried fish or greavy based.

[@roshnitabib8289]

Doctor, then please suggest some good oil & brand too so that we can prepare healthy food for our family. Please...

[@HealthyHamesha]

Difficult to suggest a good brand as almost all are not 100% pure. Use at your own discretion and use in less quantity

[@gouravrajput2612]

❤❤❤❤

[@mahinschannel2356]

Hello sir....thank u for this it's very useful...kya non veg me bhi transfats hote hai

[@HealthyHamesha]

Yes

[@drkaramvirsingh990]

DR SAHAB ONE VIDEO ON DYSPNOEA PLEASE

[@JuwelRana-tz4tx]

😍😍

[@mdlalbabuansari2377]

बदाम स्वाधीन खा सकते हैं कि नहीं सपोला आयल कैसा रहेगा खाने में

[@shardasharma904]

Sir my baby eats cerelac it's labs shows it contains trans fats can give him or not please reply sir

[@KuldeepSingh-rx4bz]

Sir . Usually take biscuit and namkeen with tea, as u said it's contains trans fat . So what should I take with tea

[@shabnamahemad8277]

Which one best oil we should take eating for best health.

[@HealthyHamesha]

Olive oil (extra virgin). That too in very less quantity.

[@faizmuntaqa]

Is unrefined cold pressed peanut oil good for cooking and frying at home?

[@HealthyHamesha]

Frying in any kind of oil (no matter how good it is) should be avoided.

[@sudattadebi4846]

Sir Namaskar,high B P control nehin hua bahut medicine kha sakte hai lakin normal nehin hua.kuch din baad kidney affected hua .high Pressure admin ka diet plan bataie sir.high B P kelie nuskhe bi bataie sir please.age62
150/101
156/118
140/120
144/108

[@prakashppvlogs]

Sir kya whipping cream bhi trans fat mai aati hai?

[@salmanmaqbul3920]

ji asslam alaikum sir ji aapse baat ho jayegi

[@nasirnasir1319]

अच्छे दिनों वाले विकास में, पेट्रोल डीजल के दाम आसमान छू रहे है. बेतहाशा बढ़ती मंहगाई बेरोजगारी से, जनता भुखे कुपोषण से मर रही है. फिटनेस की बात छोड़ो - दाने दाने केलिए, आम इंसान मोहताज है !

[@manaowaralam5978]

Can we eliminate bad cholesterol/Vax from blood vessels.
If Yes then how???

[@reaifactindia9220]

Kya tripten bisket roj kha sakte h kya koe saedifek to nahi hota h. Kisko khana chahiye kisko nahi khana chahiye espe video banayo na

[@mohammadaslam5188]

Fepdo main card rahta hai kya loo

[@relwaniradha7194]

Hello sir it's my first comment
I want to ask about mustard oil canola oil as you say about oils to use
Ye oils bhi aaj nakli milawati hote and costly also so kya kare kya oil use kare for daily cooking

[@HealthyHamesha]

Agar aap apne aap kahin se (gaon se) sarso ka tel nikalwa sakte hain to wo cheap and best option hai.

[@relwaniradha7194]

Ye suvidha nahi hai tabhi to comment kiya hai sir give the solution boil vegetables ke sivay
Tell about cooking oil