आखिर क्या है Trans Fat? जानिये ट्रांस फैट के नुक्सान और बचने का उपाय | Trans Fat Risks

[@deepakrathod7021]

Aaslamu alaikum dr.shaab. very happy information to food ( vegetable oil ) trans fat. 👍👍👍

[@as8084]

बहुत बढ़िया वाह धन्यवाद

[@teresanyss22]

Praise God!
Thank you once again Sir.
Stay safe, stay blessed always🙏

[@BabulalBijarniya-fc7to]

Sir mai oil nahi leta hu
Only Desi ghee cow ka kya bura h

[@rajeshtanwar2445]

Thanks for sharing this useful video educating people to avoid eating transfats.

[@ritusanchey6994]

Thank you Doctor Sahib for valuable advise

[@beantsachdev7684]

Thank you Dr Sahab Rab Rakha 💐🙏

[@HealthyHamesha]

Rab Rakha Beant Sachdev ji

[@Rdsfggg]

@@HealthyHamesha kin. K

[@nivruttivalwe1982]

Dr.sahab very useful information.
Thanks a lot ❤

[@amritpal1441]

वीडियो में बहुत अच्छी जानकारी दी गई है धन्यवाद

[@RAJESHSHARMA-qh2om]

Thanku DR Sahaab God bless you

[@s.s3712]

Bahut informative

[@nirmaldaga1837]

Sir
Aapke Samjhane Ka Tarika bahut Achcha hai tq is video ke liye

[@AKAK-zb6yg]

U have spoken so much truth in the single video. Thanks a lot.

[@GopalSingh-gv1hw]

Bahut achha jaankari sir. Thanks

[@saminaahmad154]

Informative video.God bless you for sharing health benefitted video

[@ganaqvi12]

Thanks for such good information

[@narayanshrestha1226]

Thank you doctor sahab for health Awareness

[@dhavalthacker954]

Very good information.

[@mohinderbhumbla1334]

Very nice information. Thanks Dr. Sahib.

[@debobratochokrobarty7348]

🙏sir mozeder information deye hai,kisi ko tou kaam aayege,tnq sir🙏

[@mmrbaig3621]

Masha allah you have to give best knowledge

[@vishalsonar1230]

Very good awareness doctor sahab thank you

[@yasinkhanpathan9805]

Very very fine information, thank you Doctor Sleem Sir

[@mustakpatel7935]

Jazakallah Dr sahab

[@rahulpathak9649]

Excellent information sir

[@vivan100]

Thank u Sar trans fatty acid ke bare mein Jankari dene ke liye🙏👍🙏👍👏👍

[@murarilalgupta6364]

Thank for good news

[@yuvrajmotiram9821]

Thanks sirji helpful knowledge

[@rashidsaleemshamsi5592]

بہترین پیش کش

[@charansingh-tf9lb]

Very healthy suggestions sir, good luck to you

[@BirendraKumar-rm4rr]

Good information dr. Sahab 👌👌👌

[@dhaneshdavda2380]

Nice information 👍👍👍

[@SanjeetKumar-qw5jh]

Thanks for such A wonderful advice I think everybody should know about these stuff but people are not aware I’ll make aware of some of people who is surrounded by me and I requesting others to make people aware about this silent killers food.
Once again thanks a lot for a such a wonderful video God bless you sir 🙏🙏🙏🙏

[@bunty26614]

U are amazing. Such clarity in language and command on subject matter. Such humility in attitude. God bless.

[@HealthyHamesha]

😊

[@gujaratibanda7690]

@@HealthyHamesha sir mujhe aapse baat karni hai kese contact kar shkta hu sir aapko

[@anuradhaagarwal6507]

I want to contact u

[@gujaratibanda7690]

@@anuradhaagarwal6507 aap kon

[@gujaratibanda7690]

@@anuradhaagarwal6507 hello madam aap kon aap jaante ho @helathy Hamesha ko

[@mubashshiraalam2567]

Thanks a lot sir God bless you

[@mdaabidrja2936]

Bahut achhi video banayi sir aapne kyi ki heart disease india main bahut jyada speed se aage bahr rha hai

[@joytima]

helpful vedio sir🙏🙏

[@imrankhanmicky4693]

Bhot shukriya dr sahab

[@HealthyHamesha]

Thanks

[@sudhirsangarbestsongsangar133]

Nice Sir g what a explanation by you. Lecture became so easy to understand. Thanks Sir g

[@izma-dance]

Best of luck saleem sahab

[@gauravvlogs6166]

good information... thanku... sir... 🙏

[@priyankanighut4335]

Thank you sir ji 🙏🙏🙂

[@mdsamshuzoha8583]

Important informative

[@PoojaSharma-ci7qx]

Thank you sir.

[@indradevpandey8257]

Excellent video

[@jaymangalsongs7678]

Very good

[@tahiransari5689]

Very very impressive sir.thanks a lot

[@geetjoshi6922]

Thanku so much sir for this useful video 🙏💕

[@ffali7867]

Good job your I liked

[@multitaskinghub9905]

Thank u so much sir again for your amazing advice , really u r doing social work nd concern of health of others.u r blessed sir.

[@ShamimKhan-op6ee]

Good job sir ji.

[@MrSuretrue]

Good information.

[@KajalKumari-ph7lt]

Wow sir amazing 😍😍🤩🤩🤩

[@hasmukhacharya8388]

થૅન્ક્સ સર.... Verry fine.. 🙏... 🌹

[@mdgulbabu3910]

I love your video Sir👍

[@mehboobkhan6913]

Excellent ❤

[@HealthyHamesha]

Thanks 😊

[@maurya305]

Thank you Dr ❤️❤️

[@vickyseth6649]

Nice video 👍👍👍

[@AjpR1960]

Nice .. useful vedeo 👍👍

[@gouravrajput2612]

❤❤❤❤

[@SurjeetSingh-hv2mf]

Thanks

[@shaiksaleem4129]

Good morning saleem sir

[@SulochanaVerma-j2s]

Very nice

[@kalikashakti]

Jai ma kali💐🌸🌹🥀

[@maahishmatigirwalgirwal4960]

Thanks sir

[@HealthyHamesha]

Welcome

[@techtravel2m956]

Thank you sir...

[@sehatkakhazana-cy3fg]

SUPERB👍👍👍👍👍👍👍

[@bhartipant8309]

Very nice video. Sir, Can we use coconut oil?

[@SachinBhadauria442]

Thank you very much sir for such a nice and informative video regarding trans fat.
I want to ask if i can use coconut oil on roti in place of ghee ?

[@anikasingh577]

Is desi ghee good for heart...many yes it is in small quantity...many say no....pls clarify ..there's lots of confusion about it

[@nasirnasir1319]

search - Cow Ghee benefits - OJ Ayurveda

[@HealthyHamesha]

A big no.

[@gurbachansingh6851]

Sir Salam walekam

[@atulkadiya9751]

TQ... Sir

[@roshnitabib8289]

Doctor, then please suggest some good oil & brand too so that we can prepare healthy food for our family. Please...

[@HealthyHamesha]

Difficult to suggest a good brand as almost all are not 100% pure. Use at your own discretion and use in less quantity

[@Amithappy7890]

Sir can you explain about spleen

[@relwaniradha7194]

Hello sir it's my first comment
I want to ask about mustard oil canola oil as you say about oils to use
Ye oils bhi aaj nakli milawati hote and costly also so kya kare kya oil use kare for daily cooking

[@HealthyHamesha]

Agar aap apne aap kahin se (gaon se) sarso ka tel nikalwa sakte hain to wo cheap and best option hai.

[@relwaniradha7194]

Ye suvidha nahi hai tabhi to comment kiya hai sir give the solution boil vegetables ke sivay
Tell about cooking oil

[@mahinschannel2356]

Hello sir....thank u for this it's very useful...kya non veg me bhi transfats hote hai

[@HealthyHamesha]

Yes

[@Asiya0651]

Goodinfarmection

[@AshishPal-il1tt]

Video start 2:15

[@funnynews2532]

COCONUT OIL IS GOOD FOR HEART OR NOT PLEASE REPLY MUST... FROM PAKISTAN

[@HealthyHamesha]

Coconut oil is okay. But it is saturated fat. So take with precaution.

[@funnynews2532]

@@HealthyHamesha Thankyou dear sir

[@shabnamahemad8277]

Which one best oil we should take eating for best health.

[@HealthyHamesha]

Olive oil (extra virgin). That too in very less quantity.

[@nasirnasir1319]

अच्छे दिनों वाले विकास में, पेट्रोल डीजल के दाम आसमान छू रहे है. बेतहाशा बढ़ती मंहगाई बेरोजगारी से, जनता भुखे कुपोषण से मर रही है. फिटनेस की बात छोड़ो - दाने दाने केलिए, आम इंसान मोहताज है !

[@aayushisharma333]

Dr.Saab Please. Make Video On How To Reduce Belly Fat Please 🙏

[@jayshree3708]

What about sunflower oil doctor?it says tans fast zero but saturated fats 13g

[@priyapriya-yg4pm]

👍

[@souravbackup3410]

Main video starts from 2:14

[@EnglishGrammarlessonsbyMFaisal]

Is it vegetable oil or seed oil

[@KuldeepSingh-rx4bz]

Sir . Usually take biscuit and namkeen with tea, as u said it's contains trans fat . So what should I take with tea

[@JuwelRana-tz4tx]

😍😍

[@drkaramvirsingh990]

DR SAHAB ONE VIDEO ON DYSPNOEA PLEASE

[@soin2023]

Sir can you please suggest whether cold compressed oil is good or not??

[@ananya7184]

To fir good fat ke liye kya khaye??

[@annykhan5512]

Sir musterd oil keisa hai daily cooking ke liye please reply sir

[@HealthyHamesha]

Good

[@prakashppvlogs]

Sir kya whipping cream bhi trans fat mai aati hai?

[@faizmuntaqa]

Is unrefined cold pressed peanut oil good for cooking and frying at home?

[@HealthyHamesha]

Frying in any kind of oil (no matter how good it is) should be avoided.

[@abdullahmohammadali7036]

👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@saminausmani9799]

Fish ko kis form men khana behtar hoga? Fried fish or greavy based.

[@dr.taralidevichakravarty5180]

Sir
How is ghee?
May we take ghee?

[@HealthyHamesha]

No

[@ashokbhachawat4505]

How to treat fatty liver

[@narayanshrestha1226]

Please doctor sahab I want to check my chest pain by internet video call . How is it possible and what is the fee .

[@HealthyHamesha]

You can consult through lybrate app. Link in description

[@vksentertainment4054]

Sir what about saturated fat

[@babakhan3659]

Sir शुगर