Chair Yoga - Day 14 - 30 Minutes More Seated, Some Standing
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Chair Yoga 28 Day Series - More Seated, Some Standing. In today’s practice, we’ll explore poses for our 28 day journey including seated Forward Fold with the block. You’ll need a chair and a yoga block (or substitute) for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 30 minute yoga practice is day 14 of our 28 day yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll need a chair and a yoga block (or substitute). We’ll start seated and move to a standing position and return to seated.
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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#bottomsdownchairyoga
#seatedexercise
#28daychairyogachallenge
#30dayyogachallenge
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Just wanted to leave a comment to thank you for this channel and this challenge. I'm 57 and three months post op from major back surgery. Insurance issues kept me from any physical therapy. A friend found you n here I am. It's helped me so much so far. The breathing n stretching is just perfect for me for when I drive again. Some stuff is difficult but im.giving it ye olde college try!! Just thank you and bless you!!💜💜💜🦾🦾🦾
Thank you so much for your kind words. I hope the healing continues and I'm so happy that Bottoms Down can be a part of it. Keep up the great work and I'll see you tomorrow.
Feeling more flexible everyday!
WooHoo! Isn't it a great feeling? Keep it up!
Hi Carol, that was a lovely session - it really helps to have these more restful classes at the end of the week. See you tomorrow 😊
I'm so glad you like it! Keep up the great work and I'll see you tomorrow.
Halfway there 🎉🎉🎉
Great work! Keep going strong and I'll see you tomorrow.
I am so happy to not have missed a single day and already at the half-way point! I can actually feel my ab muscles again & feel like I’m standing up taller. 😌👏
Congratulations! Way to stick with it! Keep up the great work and I'll see you tomorrow.
Happy that I've been able to "make it to the chair" for 14 days. I'm really enjoying this practice as my knee injury heals. Thank you so much, Carol
Wow, 14 days. Keep coming back - it really makes a difference when we move our joints. I’m glad your knee is healing. Keep up the great work and I’ll see you tomorrow.
I Carol, thank you for helping my body feel like it can work again, I can walk with no pain and I am loving it❤
This makes me so happy! I truly love it when participants let me know how the classes are helping them. Keep up the great work!
Bent leg rag doll felt amazing! 🎉
I love that pose, too! It feels so good on the back. Keep up the great work!
This halfway point is perfect time to tell you how much this has already helped me. I am almost 64 with full body arthritis and carrying a terrible amount of extra weight. Your gentle yoga gets me moving without hurting my knees and makes my body want to engage throughout the day so I catch myself stretching or doing some automatic isometrics to continue to feel good. It’s been so long since I’ve done regular exercise I think my body had given up hope on me, but not any more. Thank you! Looking forward to the next couple of weeks and then next couple of years!
Your comments are so inspiring! They truly warm my heart. As you are learning, it's never too late to start moving our bodies. And the health benefits are innumerable. Keep up the great work! Remember, there are over 450 videos on the Bottoms Down TH-cam channel. You can choose by position (i.e. all seated, some seated, etc.) or the body area or by theme. You can also choose by the amount of time you want to spend on your class. Go to th-cam.com/users/bottomsdown to check it out. Keep going and I'd love to hear more about your journey so leave me more comments.
Day 14 ✅ Thank you Carol for today. 🙏🏻🐞
You are so welcome! See you tomorrow.
That balancing on one foot was tough!!!😊
I agree! But I'm proud that you stuck with it. Keep going strong, see you tomorrow.
This is a wonderful journey. Thank you for caring enough to share
That makes me smile! I'm so glad you are enjoying it. See you tomorrow!
WhooHoo for 1/2 way thru. It was feeling like time to get my old body moving before it was too late, and I'm happy to have come across this challenge. Enjoying it a lot & feeling stronger and taller everyday. Thanks for doing what you do in such an inclusive way! ☮
Way to go! I'm so glad you're enjoying the classes. Keep up the great work and I'll see you tomorrow.
Carol after todays run this was just a good class to just breath and stretch . Thank you🌿
So glad it worked well for you. I think it's important to just breath and stretch sometimes.
loving this more everyday
I'm so happy to hear that! You're doing great and I'll see you tomorrow.
Today was a much needed refreshing stretch day! I'm battling a wicked batch of shingles, but I haven't missed a day as it takes my mind off of the pain. I look forward to many more sessions with you
So sorry about your shingles! Glad that doing yoga helps take your mind off the pain, plus you got the stretching benefits. Hang in there and keep up the good work!
Hubby and I just completed day 14. Great stretches. Definitely getting more flexibility now. Thank you 😊, see you tomorrow
So cool that you and your husband are working on the classes together. Keep it up!
I am thoroughly loving this practice- yoga newbie here. Thank you 🙏🏼
Welcome! So glad you've joined us and are enjoying it. Keep up the great work and I'll see you tomorrow!
Hello I just finished chair yoga of our 28 day journey. Thank you🎉
Congratulations! It's quite an accomplishment. I hope that you'll continue with Bottoms Down. Choose from over 500 videos at the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are more challenges, series by body area, by theme, by time and by position. Keep up the great work and I'll see you tomorrow.
Loved today's stretches!
So glad to hear that! Keep up the great work and I'll see you tomorrow.
FANTASTIC...2 WEEKS...THANK YOU
You're welcome. Two weeks and counting. Keep up the great work!
Week 2✅ Todays stretching was wonderful. Thank you.💜🙏🏽
Great job! Keep it up and we'll be at the end of Week 3 before you know it. See you tomorrow.
Hello Carol, I saw my chiropractor yesterday and he commented on how much more flexible I've become. This is just after two weeks! I'm nearly 73 and I used to be a dancer once upon a time and movement brings me joy so I am very happy I am feeling the results of this challenge! And thank you for the lovely uplifting thoughts during Shavasana too. They are very calming. This program is beautifully put together. Thanks again.
Thank you so much for sharing your progress with me. It makes me so happy to hear that my classes are helping! You are doing all the hard work and I am glad you are being rewarded for it. See you tomorrow.
Day 14 completed 😘 loving it thank you
Great job and you're welcome! Keep up the great work. I'll see you tomorrow.
Half way done.
Nice🥰🥰🥰
Congratulations! I know you will make it all the way!
Hi Carol, I've found this has helped tremendously with my flexibility and strengthening particularly after a shoulder strain. My Osteopath noticed the difference after 10 days, so many thanks.
Thanks for sharing!! What good news that you are finding benefits from the classes. Keep up the great work and I'll see you tomorrow.
Happy Thanksgiving. I’m thankful for you instructing me in a wonderful way.
You are so kind. Happy Thanksgiving to you, too. I'm thankful for dedicated participants who work so hard. Keep up the great work.
2 weeks completed. I am enjoying this. Some days it's harder to get to the chair, but I do. 😊 Carol, you make this challenge great. Thank you!
You can do it! So glad you are committed to it. Keep going strong and I'll see you tomorrow.
Hello Carol, thank you very much for this. I think that’s exactly what I was looking for. Best wishes from Bavarian Forest, Germany. 30:02
Welcome! So glad you've joined us from Germany. I'm happy it's working well for you and I'll see you tomorrow.
Carol, I'm so glad that I found you! I have rheumatoid arthritis and the pain prevents me from doing strenuous activity. I had been feeling so discouraged, and then God lead me to you! I'm on Day 15 of the 28 day challenge, and it's not easy, but I am enjoying it. Thank you for all that you do for those of us with physical limitations. You're a wonderful blessing!
Thank you so much! It means so much to me that you are finding the classes helpful. Keep up the great work ! I'll see you tomorrow.
This is a real mystery! I started Day 14 yesterday (the video showed that I was just over 2 minutes in) and I had put my block ready to use (it was still there this morning!). How it 'skipped' to Day 16 I will never know!! Anyway, I started and finished Day 14 today - and it was just wonderful. All the stretches were just perfect for my stiff joints. Thank you Carol. Namaste xx
TH-cam can be a mystery for sure! I have no control over how the videos are queued up for the next one. If you go to the playlists, they are usually in order. That might be a suggestion. Keep going strong! See you tomorrow.
@@BottomsDown I'm trying to avoid the playlist now! x
I just completed Day 14 of the 28 Day Challenge. When I started I was having sciatica nerve pain. The pail has lessened considerably!
Hope it continues. I know stretching the spine has helped a lot!
Wow, that is great! I'm so glad to hear you are feeling better. Keep it up. Stretching and moving is so important for our physical health. Keep it up. See you tomorrow.
Fourteen days! Fabulous! Looking forward to tomorrow! Thank you, Carol!
Congratulations, well done! Keep up the good work.
Hi Caol, I'm doing your 28 day challenge in Bolton Manchester England and am enjoying it so much. I am 73 years old and have arthritis in most of my joint and I can't believe how much your workouts are helping me. I love joining you each day and always have a big smile on my face when you start the session. You make my heart happy. So proud I have completed day 14 and so looking forward to what is to come tomorrow. Thank you for changing my life.
Wow! Welcome to Bottoms Down and thanks so much for your feedback. It warms my heart to know the classes are helping you. I love having you and look forward to seeing you tomorrow.
Good!
Thank you! Cheers! See you tomorrow.
I made half way
Way to go! That's such great work. Keep it up and I'll see you tomorrow.
What do you recommend after we complete the 28 day Chair Yoga sessions?
@@GraceCoronella C congratulations on completing the 28-day challenge. That is a great accomplishment. There are over 500 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are additional challenges you can choose from or series of classes by body area, by theme, by time and by position. Check them out and let me know what you decide. Keep up the great work!