Mam apki exercise mujhe easy lagi baki exercises se mam mujhe morning me time nahi milta kya me ise sham 7,8 tak ker sakti hu meri age 36 and wait 68 h plz help
Hello ma'am very helpful video, Mujhe Diabetes aur lower Back pain hai kya ye Exercise mai kr sakti hu, mujhe apna weight loss krna hai plz reply soon as possible 🙂🙏
Guys I used to be really skinny 1 year ago, then I added some protein and yeah of course Home workout with some dumbells and body weight exercise. And now I gained some weight and am looking fine now. But my belly fat has increased more than I expected. I mean my stomach used to be very very skin but now it is a little too much , maybe because I didn't do any belly workout or exercise. So any suggestion how can I lose my belly fat without losing weight of other body parts and without reducing diet ??? I mean my stamina is really good, strength & have a flexible body , everything is fine now , the only thing which is bothering me is my belly fat , it is little too much
Yes chaya sis But Jo jump wali exercise he wo chote bchco ko ek hi jge pr karaye plz isme Jo aage ki taraf jump bataya gya he wo chote bchco se Na krwaye kyunki bchce slip ho skte he Baki ki sari exercise normal ap kra skti he tq
Meri height 5.3 h or vjan 65 kg age 30 years or me mere pet k motape se bahut preshan hu bhut mangi great tea pi chuki but koi fayda nhi huaa bahut depress hu weight se
All Weight Loss Videos in Hindi - th-cam.com/play/PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7.html
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Nice video
TsMadaan
TsMadaan yykygg
Vajan kam kar sakte hai
TsMadaan
Kon kon 2024 m dekh raha h 😂
Theek samjhe bhai😂😂😂
Ma 😂😂😂
Me
Me😂
Mi
Kiss kiss ko vedio se zyada comment par bharossa hai
Yess bro
Moja baroosa lagta ha
Yaa
Mehnat par bharosa hai
@@RahulSingh-eo1iy
Such ka ra ho mehnat pa bharoosa ha
♥️♥️♥️ Jo bhi mera comments padh raha hai khuda se yahi dua hai ki un sabki bimariyan aur tention dur kar de♥️♥️♥️
Aameen
Aameen
Thanks ji
Ok
Aameen ❤
Duniya Ki tension Ek Taraf aur pet ki Charbi ki tension El taraf😂😂😂😂
🤣
Shi bola
🤣
Yarrrr tumhari baat seedhe dil pe lgi h
@@khushi4243 b. Bbhl
LOCKDOWN MEIN KIS KIS KA PETT BAHAR AA GYA LIKE KRO
Mera tho pet hi nahi tha par lockdown nikal aa gaya
@@rowdy2727 same mera b abb zyda bahar aa gyaa
Mera yarr...... 😞😞😞😞😞😞😞😞😞😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Singh sachi apka bhi aa gya
Mera bhi 😭😭
Mene ye sabhi jb me NCC me thi tub krti thi es liye tab me fit thi now time to do again 😊 thanks mam👍🏻💕
Belly fat km. Hota h kya sch m aise krne se
Mene bhi Ncc kiya hai fast exercise workup position kehte hai 😊
@@kavita7347-A4kbilkul hoga😊
Yes me too
Konsi bn se thi ap
Kon kon bed pe let kar dekh raha hai 😂
😂😂😅😅
😂😂😂
ghatiya
Mai
Hum
Ma'am...thank you so much for this video....🙏🌹🙏🌹🙏🌹👏👏👏🌹🙏🙏
Before my weight is 56 kg, now I am 46 Isn't it great Thanks mam for the tips
Kitne din me hua ye
Kitne din m hua ye or kaise hua plz btaye
Kitne din me hua h
Shrey Singh , how many days u i,"ll do dis excersices
Kitne din main kam hua aapka weight
Your exercises are very effective.... Today i started.... To execise in lockdown period....
Great
Me 2
Bhai kuch benefit hua
Really mai ye work karte haii? Plz rep bcoz mujhe bhi apna waight los karna hai
@@farazkamal yes.... It is effective if you do it daily....
बहोत उपयुक्त जाणकारी के लिये धन्यवाद
आपने अच्छी विडियो बनाया है। आप को दिल से शुक्रिया । ऐसे ही विडियो बनाते रहो 🙏
😊🙏
Ese karne se bahut pasina aata hai...
It was my 2nd day.
Kon kon video dekh ke sooch raha hai kalse subhe uthe kr exercise start krunga😂😂😂
Me😂✋
Me😂✋
😂😂
Soch to rhi hu par ho nhi pata hai 😢😢😢😢
Me
Very useful and interesting video ❤️I just follow these tips but regularly do it my morning & evening routine 👍 thanks mam
Most welcome 😊
@@tsmadaan is se fark padega plz reply me mam
@@tsmadaan muje Mera pet aur charbi kam karni h isliye
Hua kya kam@@meeraroghani9760
Ma'am ye sab exercise kitne din karne se pet ka charbi kam ho jata hai... Plz boliye
90 Din tak continue kro or iske sath sath oily or fast foods sweets avoid kre. Black coffee din me 2 bar piye.
@@bannasukhveer8508 ek mahine mei kitnal weight km ho jyega continue exercise krne se ek mahine bd shdi h meri
Nice Madam, I am motivated mam, I sure start from tomorrow onwards, it's realy good for biginners like me, Thank You Mam
Welcome 😊
😂 11 million log is video ko dekhe hai yani sabhi ka pait aage nikal aaya hai... 😂😂😂👌
Yss 😂😁
@@ankitayadav1044 😜😜☝️😎
😂
😅😂
@@familykitchen7028 🤗🤗
Very flexible exercise thanks for supporting us mam ❤️❤️
My pleasure 😊
@@tsmadaan 0000000000000000000000000000000000⁰0
@@tsmadaan❤️
Mam apki exercise ka baja sa mara pat kam h ga h thx mam aur bi koi exercise youtube ma aur video dalo plz mam ji
Sure 👍
You're welcome 😊
Apki sare point sahi hai
Mai dealy karta hu phele sai hi
Bohot acha result hai is excise ka
Nice
Aaj Se start kiya hai mam acha feel aa rha hai
👍
I felt so good doing this, despite this, it also initiated mental happiness 😇❤️
Really?
Mam in exercises ka effect kitne dino me dikhne lagega plz tell me mam
Very nice lovely tip...gr pi mi kr li 40 day mi 6 kg km ki lo thanks
Thanks!
Brilliant madam... I will start form tomorrow.. Thnx so much...
Thank you very much for easy exercise
Welcome
Do exercise 4 to 5 days in a week
Mam ye kitne din mai complete hoga
My first day i started following you ☺️
Bhai Kam hua
Timing kya rakhni chiye ex. Ki or khane k phle ya baad m ye b confirm kre pls
bahut acche madem ham inshaallah zaroor flow krege
Raat ko exercise kar sakte hain mam
Beautiful mam.i am doing since 1week and i am very happy🙏👏🏿.Body pain muscle pain thoda hain.From Assam.
Had you feel that after do this exercise you get some benefit from it...Like weight loss..extra fatburn etc...
@@mohammadanis4602 yup
@@arifaislam2004 what is .......yup
Mam apki exercise mujhe easy lagi baki exercises se mam mujhe morning me time nahi milta kya me ise sham 7,8 tak ker sakti hu meri age 36 and wait 68 h plz help
No
Ma'am... Thank you so much for this video... ❤🙏....
Keep watching
@@tsmadaan ye morning me karna chaiye ya fir kisi time karsakte hai ??
Hello ma'am very helpful video,
Mujhe Diabetes aur lower Back pain hai kya ye Exercise mai kr sakti hu, mujhe apna weight loss krna hai plz reply soon as possible 🙂🙏
Kya ise bacche bhi kar sakte hain unki height to nahin rukegi
Me watching this when I was thoosing bharpet bhojan 😂 😂 😂 😂
Ohh no😂🤣🤣🤣
OH M. G😂😂
Arrre bhai 😂😂
🤣🤣🤣🤣
🤣🤣
Mam
Your guidelines for weight loss is very excellent
Thanks a lot 😊
Mam i am sixty six year olds I canno jams so kohi eji stap bata na jo old logon. Kar saky
Ye sehi h mene bhi kiya h ess जल्दी वजन कम होता है 👍👍👍
Thank you mam I will surely try it
Most welcome 😊
I m going to do this from tommrow.. I don't have to much weight but need a better shape.. thanks for Ur guidance
You tried..?
Me vi. 👍
NiÇe Bhut Acha Laga Mam Ye Video Dikh Kar Thank ÝÖÛ
Welcome.
Tq so much for your hlp....♥️♥️♥️♥️♥️♥️I always follow your video....🌹🌹🌹🌹🌹🌹🌹🌹
Most welcome 🤗
@@tsmadaan didi kya koi or trick h chest k niche belly ko kmm krne ka boliye na...
It's very effective mam thank you so much 🙏🙏🙏
You're welcome 🙃
Hello main Kashmir se Saima hoon mujhe aapka video bahut achcha laga
Aapka exercise bahut helpful laga
Thanku
I am child my mom give me your phone aunty exercises is 👌 for health
Thanks mam and mam ye workout roj shubha kar skte h na ❤❤
You're welcome 😃😃
Thanks di ye sab mei karti hu magr apki video bohut kuch information mila ye effect useful hai.
Welcome.
Congratulations for 100 lakh sub 😘😘
Thanks for ur exercise mam I ll start thiss one nd I hope it wrks effectively
Most welcome 😊
@@tsmadaan reply my comments
Good morning video superb video bahut superb hai bahut pasand Aaya Shuru kar diya hai❤❤ thank you
Most welcome 😊
I start this exercise in lockdown
You can losse your weight without exercise whatsapp me 9915086068
Is its works?
Thanks mam Kal se suru karunga
Sir stronglife nutrition us kro
Huwa kya kuch
Sjuru kar diya kya?kitna Fark padaa 😃bataana jarur .sach bol naa.kasam say
Thank you mam for u gave tips i vill do my best
att
Thanks bahut achhe hai 👌🙏🙏❣️ Jai Shree Krishna 🙏👌❣️ 🙏🙏
Most welcome 😊
Guys I used to be really skinny 1 year ago, then I added some protein and yeah of course Home workout with some dumbells and body weight exercise. And now I gained some weight and am looking fine now. But my belly fat has increased more than I expected. I mean my stomach used to be very very skin but now it is a little too much , maybe because I didn't do any belly workout or exercise. So any suggestion how can I lose my belly fat without losing weight of other body parts and without reducing diet ??? I mean my stamina is really good, strength & have a flexible body , everything is fine now , the only thing which is bothering me is my belly fat , it is little too much
Wonder full exercise 👍👍👍❤️❤️❤️
Thank you! 🤗
Mam es exercise ko kam sa Kam kitne din Tak karna h
Mam aisi koi exercise batayen jisse belly fat loss ho but gal pichke na q k ladies apne gol matol gal se zyada beautiful dikhti hain
Very good exercises thank you so much 😊😊😊😊🥰🥰🥰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
You're welcome 😊
These exercises are too good 👍 I've doing this for 1/2 month and the results are very good👍👍👍 and ek question h ki kya bacche ise kar sakte h
Please ek bat puchni h.. 7987612497
अगर आप बता रही हैं कि 15 दिन में फायदा महसूस हुआ तो हम भी देखते हैं शुरू करके
Yes chaya sis
But Jo jump wali exercise he wo chote bchco ko ek hi jge pr karaye plz isme Jo aage ki taraf jump bataya gya he wo chote bchco se Na krwaye kyunki bchce slip ho skte he
Baki ki sari exercise normal ap kra skti he tq
Agar kisi ke pairo me problem ho aur use apna weight loss karna ho to kaise hoga pleas tell me
Thanks for this tips
Welcome
Butifull
Hmmm🤔🤔🤔
Mushqeel h but namumkeen nhi h..chalo hum b kal s start krte h....
I will do this In 21 days lock down thanks mam
Nanda Mudashi फायदा हुआ क्या जी।
Exercise is most important part of our life... Do after lockdown too.
yes. this women is right work very nice
Thanks!
Very nice guide dear.✌👌
May God Bless You.✋
Thanks a lot!
V nice exercises
But I have backache
Thanks... mera 8 kg weight loss ho gya.......
Good 👍
How many days 8 kg loss
Very esay exercise thank you mam, kya mam exercise evening time b kr sakte h
Yes 😊
You're welcome 🙃
Thankuu so much Sakshi mam... I'm starting from today... I hope it will work.. 🤗🤗
Welcome
Kya abhi aapko koi fark nazar aayi
Super
Apko Kuch fark Mila kiya
your video is so helpful
Nice exec... 👍
Thanks!
Bahut sunder
Thanks!
Me laying on bed and learning🤣🤣
Me also
Same to you bro 🤘🏻😁
Mera kuchh ni ho sakta bro 😂😂🤣😁😎🤣
@@sakshichalak6958 🤭🤭🤣
Same bro
Same here😃😃😃
Meri height 5.3 h or vjan 65 kg age 30 years or me mere pet k motape se bahut preshan hu bhut mangi great tea pi chuki but koi fayda nhi huaa bahut depress hu weight se
Aapko sachi mai wait loss karna hai kya
@@sughandhamhatre4314 ji mam
@@poojaswami7934 kitna wright hai apka
@@sughandhamhatre4314 68 kg
Thank you so much app bahut bahut ache ho app humko eitna sara tips diye thank you so much Allah bless you 😊😊😊☺☺
Thank you❤❤❤❤🙏🙏🙏🙏🙏🙏
You're welcome 😊
I’ll try it thnks for this tips
Welcome 😊
Which time is best for exercise
Because it have small kids so i cant exercise in morning plz RPL me
U can do after fajar ok
@@popcorntime7914 aap ne sahi kaha
I lose 12 kg in 90 days by just doing running,jogging,frog jump,skipping,sqats
Hi
Hii
Dait plan ky tha?
Are pagal youtuber jhuthe hote hai
Maine bhe 40 days me 7 kg kam kiya....
Jay shree✨ radhey krishan amazing👍 thanks🌹
You're welcome 😊
Please tell me that can a person suffering with back pain (slip disc) do these exercises
Same question plss reply
I lost 7 kg till today.... 92 kg. To 85 kg .. in just 50 days....
How
Aapne ye sari excercise ki kya plz rply
Really bro
Aap ne ye vali exercise ki
@@sureshnirmale4616 bro kya ye exercises morning mein 10 or 11 vje kr sakte hai
Mam thanku for this video sharing... how to do in periods days plz reply mam
No.. Period me ni krna chahiye
Bahut badhiya or bahut hi aasan Thank you sooo much 🙏
Welcome! Keep learning 👍
Thank you so much mam 🙏🏻
Most welcome 😊
Right information,,👍👍👍
😊🙏
Aap bhut ache se samjate ho thanks
Thank you 😊
Thanks
Welcome 👍
*how to cut fat only from stomach? My whole body is slim but my stomach is increasing .I just want to decrease it by 2.5inch.*
RaVneet BhUllar i have also with a same problem if you know let me inform thankyou
Same here
@@shalineegupta2220 😢
Same here
ye to kafi easy easy step h jise m regular kr skti hu......thanks di😊👌
Yes! All the best.
All The Best Yr
Hi
anu priya 👌👌
anu priya anu u looking beautiful
Mam I am sayra mere pet ki aaten bohat kamjor h pet bogat dukhta h m bohat Sleem hun par pet nikal rha kya krun plz reply plz
Khana Mt Khao
Best exercise
It really is! 😊
Great . very easy exercises yet seems very effective..
Yes! Do try.
Krirurheh33kh
Vvery useful your video 👍👍👍
Thanks a lot 👍
Thanks mam for this all exercise
Welcome
Aap ne bahut acche se samajhaya ma'am
Thank you!