Saurabh, thank you for being a very good motivator. So far in my 79 years, I have never been able to stick to any Yoga group or health routine.. ever since I joined your 21 day free trial, ive become more disciplined in my exercise, eating, water intake and phone use. Main result is mental discipline and my consistent low BP of 90/50 has improved to a steady 130/60! Your other health video's are also very clear, concise, practically doable. Bless you, hope to reach my 80th birthday in Dec 3rd looking better and feeling healthy😊
Saurab thank u for being a teacher guru to me. God bless u. I really feeling more better after attending ur Habuild. I am a cancer patient. After the surgery and chemo, I became so weak and helpless in doing my personal work nor able to walk alone due to loosing balance. After attending ur sessions I build my self confidence. Thank you so much for motivating and making me self confident.
Amazing one sir. U r the True Tutor, Practical Doctor with the Best SMILE always, Mind healer, Mr. MOTIVATION, Precious Gift, & etc. Am seeing wonderful changes top to bottom, within & out in just 1 & 1/2 months of ur regular sessions. Follwed by sound sleep, my healthier diet plans etc. We are your pure fans and continue with ur guidance well every day. God bless u all😊
You are so awesome! Appreciate the amount of information you provided. It was clear and transparent. Just by following your steps, everyone can be healthy, wealthy and wise! Thank you so much! If there was an option to give multiple likes, I would have definitely given to this video 👍
Saurabh जी, आपने नींद और डिनर के बीच तीन घंटे का फासला रखने के लिए early dinner की बात बताई. अब अगर 9 बजे मे डिनर लेता हूं और 12 बजे सो जाता हू, तो क्या यह योग्य रहेगा? Thanks.
Such a beautiful video wd all the needed information.... I love every sessions of mine wd Saurabh and chotu..❤❤ Thank you for doing this selfless service for all....🤗❤️
God bless you saurabh!u had changed my life style.I am eagerly waiting for your session.I had convince many of my friends ,my office colleagues from LIC.
Sir ji 5 o'clock toh office mai hote hai 07:00 baje ghar aate hai fir walking fir dinner,can't help sir naukri bhi toh karni hai. Advise if u have time.
Hello Saurabh ji. All the tips you have suggested are extremely practical and information. I lack natural sleep. I hv joined your yoga session also. Just request you to suggest some natural remedy for having natural sleep
Plz make a video for wt gain too..weight loss has never been a problem..I am fit n energetic but always at the border line of bmi..so wud like to gain 5kgs but find it really difficult..despite adding exercise, protein n fruits in my diet
Thank you so much for making this video.......I was exactly doing the wrong thing..... I had amatch and needed to lose weight and exercied a loooooot and then my metabolism became low and now I gained a lot ........and yes I always am grateful for my meals but I am always in tension unconsciously if I would have my next meal😅😅😅 Hope following this 10 rules helps ❤......
Very very nicely & lucidly explained.With a constant smile on your sweet face very nicely conducted.All your videos are very very inspiring & simple.But ofcourse difficult to implement it daily.We all are trying our level best to do justice to all the pains u r taking for us.Thanks for your thought provoking videos & God bless you always & keep the good, better best job which u r doing for us all.Stay blessed always ❤️
थैंक यू भाई बहुत अच्छे से आपने समझाया लीवर के बारे में डाइट के ऊपर जरूर अमल करेंगे जैसा आपने कहा है जूस लेंगे और वेजिटेबल लेंगे कि मैं एक ऐसी बीमारी से लड़ रही हूं जिसमें मैं एक्सरसाइज कुछ भी नहीं कर पाती हूं मैं फटी थोड़ा ज्यादा हो गई 21 देस का योग है मुझे बेनिफिट हो तो अच्छा है
Saurabh what about working class . 5pm is the time when everyone is working and not all are comfortable eating during peak working hours. Also working in extended working hours is normal in our corporate environment. Can you suggest some mechanism for service class as well
Thank you very much for your nice presentation and guidance SAURABHBHAI Will you please explain in detail about METABOLISM ; The 10 th point you explain. For Wt. Loss ..please. Actually What is Metabolism ??
Sir thank you for uploading this video. Can you please suggest something to lose belly fat . Feel bulky during periods maybe pre menopause symptoms. I usually follow a proper diet and regularly do yoga, walk but my weight is as it is, I want to lose my fat and weight. I am not obsessed but want to be in shape
Mene doctor k pass sab report liye sab ok tha bs ak b12 aaya tha fir doctor k pass aryuvedic madicine mene li weight loss kiya 3 month me 17kg ..pr baris k vajah se 1 month walk nahi jane k karan 4kg badh gaya ..
Thank you so much for such an informative video,yes you are my idol and inspiration,will definitely try to build up the good habits described in my life. As it is with Ha Build I have seen many changes in my body and my life ❤
Bullet Points
1. Movement
2. Portion Control
3. Gut Bacteria
4. Proper Sleep
5. Micro Nutrients
6. Early Dinner
7. Proper Hydration
8. Meditation
9. Breathing
10. Metabolism.
You are very intelligent and energetic personality at this age. God bless you.
@@sarojarao7606 Thank you
How to join daily classes online?
Very motivating👍
Thanku sir 🙏
Saurabh, thank you for being a very good motivator. So far in my 79 years, I have never been able to stick to any Yoga group or health routine.. ever since I joined your 21 day free trial, ive become more disciplined in my exercise, eating, water intake and phone use. Main result is mental discipline and my consistent low BP of 90/50 has improved to a steady 130/60! Your other health video's are also very clear, concise, practically doable. Bless you, hope to reach my 80th birthday in Dec 3rd looking better and feeling healthy😊
Sir please make video for wait gain
Saurab thank u for being a teacher guru to me. God bless u. I really feeling more better after attending ur Habuild. I am a cancer patient. After the surgery and chemo, I became so weak and helpless in doing my personal work nor able to walk alone due to loosing balance. After attending ur sessions I build my self confidence.
Thank you so much for motivating and making me self confident.
Great, simple and practical tips. You are a good yoga trainer too.❤
Amazing one sir. U r the True Tutor, Practical Doctor with the Best SMILE always, Mind healer,
Mr. MOTIVATION, Precious Gift, & etc. Am seeing wonderful changes top to bottom, within & out in just 1 & 1/2 months of ur regular sessions. Follwed by sound sleep, my healthier diet plans etc. We are your pure fans and continue with ur guidance well every day. God bless u all😊
77😅777uu😊😊😊u😊😊uu
You are so awesome! Appreciate the amount of information you provided. It was clear and transparent. Just by following your steps, everyone can be healthy, wealthy and wise! Thank you so much! If there was an option to give multiple likes, I would have definitely given to this video 👍
I m glad I ran to ur Chanel I been doing back exercise my back pain 60%better. Thank you. 🙏🏽
Saurabh जी,
आपने नींद और डिनर के बीच तीन घंटे का फासला रखने के लिए early dinner की बात बताई.
अब अगर 9 बजे मे डिनर लेता हूं और 12 बजे सो जाता हू, तो क्या यह योग्य रहेगा?
Thanks.
Awesome rips. Thanks. It's too late at 63 but still will try and do it.
Tips
You are a great yoga trainer. I have experienced a lot of benefits in my health as well as disciplined in doing yoga consistently
Such a beautiful video wd all the needed information....
I love every sessions of mine wd Saurabh and chotu..❤❤
Thank you for doing this selfless service for all....🤗❤️
God bless you saurabh!u had changed my life style.I am eagerly waiting for your session.I had convince many of my friends ,my office colleagues from LIC.
Sir ji 5 o'clock toh office mai hote hai 07:00 baje ghar aate hai fir walking fir dinner,can't help sir naukri bhi toh karni hai. Advise if u have time.
Saurabh, we are blessed to have you as our teacher and Guru.....you're spreading good health and smiles!! Thank you!!
Verynice imfermmation give all viewers saurabhji thankyou so much god bless you
Plp
Nice information
Sir mera knee ka operation hua hai mai khade rahke workout nhi kar sakati, to konsi exercise kre please do vedio on it for belly fat lose
I believe what you say.. slow and steady win the rest 😀
Hello Saurabh ji. All the tips you have suggested are extremely practical and information.
I lack natural sleep. I hv joined your yoga session also. Just request you to suggest some natural remedy for having natural sleep
A complete healthy guide to get healthy body.... strong body...🎉
Very well covered all the points . Really looks easy but difficult to achieve.,but trying my best . Thankyou for motivation
Thanku so much sir 🙏❤ ur healthy n beautiful with beautiful smile ❤ mile nice information gbu always ❤️ stay happy n healthy 🙏👍
Plz make a video for wt gain too..weight loss has never been a problem..I am fit n energetic but always at the border line of bmi..so wud like to gain 5kgs but find it really difficult..despite adding exercise, protein n fruits in my diet
Thank you so much Sir. Very interesting points explained. After joining your online yoga love watching your videos❤
I m also love saurbh sir video after joining yoga
I m also love saurbh sir video after joining yoga
Thank you so much for making this video.......I was exactly doing the wrong thing.....
I had amatch and needed to lose weight and exercied a loooooot and then my metabolism became low and now I gained a lot ........and yes I always am grateful for my meals but I am always in tension unconsciously if I would have my next meal😅😅😅
Hope following this 10 rules helps ❤......
Thankyou so much. Just listening to you and following religiously will result in good health. Your keep it simple formula is ek number 😊
Yes the community is good we get lots of interesting,useful video .good night .see u tomorrow .
Please video on height increse your video is very helpful
Please tell us about how to grow microgreens
Sir AP bhothi achese explain krte ho me apki sab videos dekti hu thanks 🙏🙏🙏
खूप अभ्यासपूर्ण व्हिडिओ, धन्यवाद सर 🙏
Thank you Sir. Very interesting. Love watching your videos after joining your online class. Will start implementing. God bless you.
Any early morning yoga batches for weight loss? Morning 5 am or 5.30 am
Khup chan ahe youngsters ke liye❤❤❤❤❤
Thankyou something. V. Informative n useful. God bless.
Very very nicely & lucidly explained.With a constant smile on your sweet face very nicely conducted.All your videos are very very inspiring & simple.But ofcourse difficult to implement it daily.We all are trying our level best to do justice to all the pains u r taking for us.Thanks for your thought provoking videos & God bless you always & keep the good, better best job which u r doing for us all.Stay blessed always ❤️
Very inspiring video 👍
Very inspring vidieo
थैंक यू भाई बहुत अच्छे से आपने समझाया लीवर के बारे में डाइट के ऊपर जरूर अमल करेंगे जैसा आपने कहा है जूस लेंगे और वेजिटेबल लेंगे कि मैं एक ऐसी बीमारी से लड़ रही हूं जिसमें मैं एक्सरसाइज कुछ भी नहीं कर पाती हूं मैं फटी थोड़ा ज्यादा हो गई 21 देस का योग है मुझे बेनिफिट हो तो अच्छा है
Instead of exercises can I do walking for 45 minutes every day
Thank you very much sourabh apke fan ho Gaye hum
Thanks for simple but affective teaching
Your way of teaching is very good
Lucky to have in ur community ❤
U explain all steps of exercise very easily n always have smile on theface😊.thanks 🙏 u sir
You are the best Guru Saurabhji stay blessed always 🙏😊🙌
Namaste Sir, very nice and useful practical tips for weight loss.
Hi saurabh I attended ur 21 days challenge which helped a lot n thought I cod make it by my own but now its not possible plz help me
I want to continue with ur classes plz help
V nice vdo would love to go for more weight loss vdos thnz
8 Thank you sir! I will be regular for 1 month
How to do muscle gain for underweight skin thin ?? Please do reply. 🙏🙏
Thank you sir really nice vhidio 😊
Wow superb ❤
Wait gain k liye b btaye kuch
Thank you souch sir bahut khub
Very very nice important vedio, thank you so much sir 🙏🙏👍👌👌
Saurabh what about working class . 5pm is the time when everyone is working and not all are comfortable eating during peak working hours. Also working in extended working hours is normal in our corporate environment. Can you suggest some mechanism for service class as well
Sir kal ka yoga hamne miss kar diye kyonki kal hamare yahan guest aaye hue the
God bless u saurabh for helping so many people 🙏
Test sub normal hai per waight loss nahi ho raha ha sweets n dip fry bhi nahi khati hu
Very useful information about extremely small things for taking care.thanks a lot
Thank you Sir🙏🏻🙏🏻Am your student 🙏🏻🙏🏻
👍🙂
Superb saurabh bothra👍👌💐
Due to busy schedules and situations around me, i can only
Walk, hence I am managing to do 10000 Steps walking everyday. Is this right to do ?
How can I increase weight please reply
Thank you very much for your nice presentation and guidance SAURABHBHAI
Will you please explain in detail about METABOLISM ; The 10 th point you explain. For Wt. Loss ..please.
Actually What is Metabolism ??
Tumi khup chann explain karatai excellent ❤❤❤❤❤
Thank you so.much for this video your online class is also excellent. Thank you chota guruji
सौरब सर बहुत अच्छा आप हमे सब बतातेऐ है धन्यवाद 🙏
You are good teacher
Sir I have few requests..Plz make educational video regarding cold pressed oil VS refined oil & healthy Sleeping postures.. Thanks a lot.. Tc..
Itni achi jankari dene ke liye thanks Saurabh ji thanku very much
Thanks❤❤
Please make a video on hair health also
Sir diets plz explain more
Tq so much
How do we stop overthinking?
Sir thank you for uploading this video. Can you please suggest something to lose belly fat . Feel bulky during periods maybe pre menopause symptoms.
I usually follow a proper diet and regularly do yoga, walk but my weight is as it is, I want to lose my fat and weight. I am not obsessed but want to be in shape
Thank you very use full ❤
सर मुझे तो बहुत ही अच्छा लगता है आपका सजेशन
Thank you
Good video.
Aap ek video bsnayiye sir meditation ke liye
Guru ji thanks a lot God bless you 🙌🏻🙌🏻🙌🏻🙏🙏🙏
For bypolar depression plz suggest exercise
pls suggest diet for weight gain ......plzzzz for a skeleton body
Such a wonderful information for our healthy life
Thank you so much
Mene doctor k pass sab report liye sab ok tha bs ak b12 aaya tha fir doctor k pass aryuvedic madicine mene li weight loss kiya 3 month me 17kg ..pr baris k vajah se 1 month walk nahi jane k karan 4kg badh gaya ..
Thank you so much for motivating me. God bless you
Thank you so much❤😊😊 saurabh
Thank you so much for such an informative video,yes you are my idol and inspiration,will definitely try to build up the good habits described in my life. As it is with Ha Build I have seen many changes in my body and my life ❤
Thank you Saurabh for the sharing of 💯 percentage practical guidance
Thank you so much Brother 🙏
Great video Saurabh
Thank you so much, sir, beautiful, video, and, motivation🎉🙏
Thank you so much. You explain very well.
Much gratitude for this video Saurabh Sir
Thanku sir nice tips
Please upload a video for lupus especially hairfall in lupus
Very nicely explained all the tips and every points covered in the vedeo 👍
We will implement yours all informations
Most useful video for th life
Thank you so much Saurabh ji 🧡
Saurab, you are Genius. God bless you.