The Recommended Dietary Allowance (RDA) for protein varies depending on factors like age, sex, and activity level. For most adults, it's around 0.8 grams of protein per kilogram of body weight per day. So, for example, a person weighing 70 kilograms would aim for approximately 56 grams of protein per day. However, individual needs may vary, so it's always a good idea to consult with a healthcare professional for personalized advice.
you are doing such great service by sharing very useful information in layman language with so much clarity. Great crisp information in each video. Thanks !!
Superb..can you make a video of how to get 50g of protein per day with food receipes for both vegetarian and non vegetarian?it can be very useful..thanks for this video..
Ramya! love from Ecuador, oh my God ! I am watching you for long years... you have grown so much... God bless you!...I just loved the way you explain the health tips..Keep going Ramya.
Thank you so much, Ramya. I am vegetarian and I don't even take eggs. Sometimes, I feel too lazy and tired to do strenuous work or even just sit and do nothing. In spite of my inability to explain how bad the situation was, my whole body ached severely. Certainly, outsourcing and bringing a complete meal to the table will be challenging, especially for vegetarians and vegans. In spite of the fact that I am still struggling, your video has highlighted some of the bits and bobs most of our friends are missing, especially vegetarians. Once again, thank you very much for such an informative video.
Good video with some insightful information. Few bullets to watch out for: 1. plant food stand alone will not match the amino acid profile of animal foods, because of the nature of the distribution. the only perfect match for human muscle rebuild will be human meat that matches exact profile. when choosing plant foods, food synergy plays a major role. for example sambhar/lentils nobody eats by itself, but eat with rice/millets that matches the protein. She did touch this part well. 2. Animal foods does come with animal protein and enough studies show the impact on animal protein on plaque layer buildup in arteries and Cancer( look for aflatoxin and Casein study as an example) 3. Animal foods almost always come with saturated fats( most plant foods are lean in saturated fats, except Coconut oil maybe) and the impact of saturated fats on LDL is undeniable, esp for folks with sedentary lifestyle. 4. There are many foods(some mentioned already in this video) that are very rich in protein: Edamame, tofu, pumpkin seeds, chia seeds, flax seeds and sunflower seeds and some are definitely not expensive. You will always lose a battle if you try to find a single plant food rich in full protein, it who eats just one food item in a day anyway! A combination of a good plant based diet will satisfy all needs, except B12 that needs a supplement. 5. If someone is plant based and needs additional protein, malt /protein powders are not that bad and need not be demonized as artificial etc.
Superb video. I don't know whether you're a doctor or not but the information you're giving out is 💯 percent correct. I've myself been a victim of this protein misinformation. Keep up ur good work.
Exactly as u mentioned, most influencers are interested in furthering their propaganda be it veganism, vegetarianism or even meat eating. They just quote random useless studies out of context to support their claims. But very happy that ur not doing the same.
Ramya akka, I love your videos. You are so thorough, and everything is explained very easily so that we can understand the content. I did try the INN course myself, and I found it wasn't for me so I didn't finish it, but to be able to complete the course successfully, knowing how difficult it is, I'm so proud of you. You've made use of your platform so beautifully. Thank you for your help, akka always! You are a huge inspiration to me.
For vegan or vegetarians another good source of protein that you get in abundance is from soya chunks, but again its a modified form of soya beans which is not good for health. So taking 30g / day of soya chunks is fine.
This was definitely helpful. I’ve been relying on spinach, lentils, tofu and yogurt for my protein sources. Based on your video it’s clearly not the case. What do I do to get 75 gm of protein per day from a vegetarian diet( no eggs) ? 1/2 cup lentils, 6 - 2 X 2 inch pieces of tofu and 1 cup of yogurt wii get how many gms of protein and what should I do for the remaining gms of protein?
Approx 100g lentils 25 gm protein, 100 g tofu 16 g protein, 100 gm curd 3.5 gm protein. I am also vegetarian and daily gym goer. Difficult to hit protein, now I use whey, slim milk to drink and for curd, paneer
Can you please make a video for an average woman who is not working out much and who is vegetarian, how can you add maximum protein sources to your meal? Say you are eating just 2 meals a day and you need to get atleast 50g protein, how can you do it? What are the numbers with right protein sources? Please let us know as i am sure many women are in this boat. Also we know soy, tofu has great protein but nowadays most of soya has GMO and also creating estrogen issues in several women. So how do you get so much protein if you avoid soy? Please let us know. Thank you
Hi Ramya akka I am 38 years old from Mumbai Ennoda weight 93 kg Daily 15k walking seiren Appavum weight loss aahala Nalla weight loss food chart sollunga please
Well made video. Need more like this . And Rums I'm a father of two daughter and I do cardio. I need protein and my family needs as well . Can i take and give them whey protein? And i don't take sugar in any form. And I wanted my family to not to take as well . How to make them to stop the addiction
Hi ramya I hope u reply to this Q . I belong to the same clan as u . And u wud definitely kn what we all cook on a daily basis in our homes . So could u exactly point out what food can I incorporate into my daily cooking for my family to get complete amino acid . ... I am confused as u said channa chick peas thoor dhal all appear not b high protein sources but actually, they are not 😢
but being vegetarian itself means you need to be on certain food supplements - for example , for b12, you need vit b12 supplements since veg foods are not enough
Try ketogenic diet. Animal fats, organ meats like liver, brain, heart, eggs, butter, cheese. Pcods are caused by hormonal issues take more animal fats and organs its essential for hormones..
@StayfitwithRamya Hi Ramya! You are doing a great service sharing essential information!! Keep up your good work❤ Can you please tell if you are referring to all lentils or only chickpeas? Also can you share a few vegetarian protein recipes that have all essential amino acids? Also for a obese person, who is 90kg but should be normally be 60kg according to height, should he/she consume 1g per kg body weight for 90kg or 60kg?
Being a non vegetarian but married to a vegetarian fam... I'm struggling to get my protein intake on a daily basis... Could you please suggest any high protein powder that we use as a post workout meal.
Ma'am kindly educate your self properly before taking negative of plant / vegan protein sources. Read Proteinaholic by Grath Davis. Djokovic, Sprinter Carl Lewis are vegans. Even sportsmen who eat non vegetarian diet, consume Whey protein. Also read about TMAO, Plant based food and recovery after work outs, gut health. Read Atherosclerosis, IGF, Insulin Resistance, due to non vegetarian food.
Ramya sis... very informative & insightful video....👍🏻👍🏻 Kindly share your thoughts on protein powder ( store - bought & branded) intake in milk shake....my son works out reasonably well & consumes this post work out at night..... I'm not fine with this.... but unable to convince him otherwise..... Pls suggest me, thanks 👍🏻👍🏻
Hai Ramya Thanks a lot for inspiring us, I'm vegetarian not taking eggs I'm 68kgs now lost around 6kgs to gain that im literally forced to get wheyprotine due to no other choice min i need 80-90grms of protine a day i planned to take 12-18grms of protine a day through wheyprotine am I made a right decision and pls help me with good brand❤
Whey is heavily processed food which causes gut inflammation. I take plant based protein consisting of brown, rice, quinoa, pea. It’s clean unlike animal based food or supplement. Humans are more spiritual beings rather than physical. Vegetarian foods makes meditation easy and helps in your spiritual journey. Remember all illness starts first in your mind. No health is possible when you constantly cause misery and suffering to another being be in animal or plant.😊
Ramya pls guide me as a obese person who has started weightloss how much protein should i take per day ? I've been searching online but these is no proper source of info pls guide me
Peanut butter fat irukku.... But athu good fat.... Good fat is more important body... Romba sappitta athu udambakku... Kettathu.... Athu eatha sappittalum romba sappitta kettathu..tha.... Good fat. Not bad.. Very important also skin and hair... Liver function everything good fat is important......
Half knowledge is very dangerous and I realised it with this misleading video ..madam are you a certified nutritionist or doctor ..why are you blah blaming here giving wrong info
Please don't mislead sister We human no need more protein for healthy living Nowadays excess protein and fats cause for every lifestyle diseases every animals protein combin with cholesterol Plant food have zero cholesterol so low calorie.. whole food plant based good to lead healthy lifestyle We don't take one food..we always take combain food like grain dals greens pluses.. it's all combain all 9 essencial amino acids Please go through more research like..dr colin campel china study Best diet for healthy life is 80/10/10 diet
What is your qualification? Are you a dietician or nutrition or a diet educator, don't Google and speak something worse Don't spread wrong information. Are you aware of the recent policy passed by the government of India. Only a proper qualified person should speak about diet
Definitely misleading information on vegan protein sources. It also doesn’t make sense to compare a vegan elite athlete’s diet to that of an ideal person, as there are several successful active vegans living on a predominantly whole food based vegan diet, and aren’t necessarily elite athletes.
The Recommended Dietary Allowance (RDA) for protein varies depending on factors like age, sex, and activity level. For most adults, it's around 0.8 grams of protein per kilogram of body weight per day. So, for example, a person weighing 70 kilograms would aim for approximately 56 grams of protein per day. However, individual needs may vary, so it's always a good idea to consult with a healthcare professional for personalized advice.
you are doing such great service by sharing very useful information in layman language with so much clarity. Great crisp information in each video. Thanks !!
Thank you 😊
Superb..can you make a video of how to get 50g of protein per day with food receipes for both vegetarian and non vegetarian?it can be very useful..thanks for this video..
U can take 4 whole eggs and 100g of any meat. That sums up around 45-50g.
Yes ramya none so far came up with 50 gn protein fot vegetarians so why dont u make
Ramya! love from Ecuador, oh my God ! I am watching you for long years... you have grown so much... God bless you!...I just loved the way you explain the health tips..Keep going Ramya.
Doctor Arunkumar explained about this protein so clearly.... That when you combine the incomplete protein with rice and veggies it's complete...
Thank you so much, Ramya. I am vegetarian and I don't even take eggs. Sometimes, I feel too lazy and tired to do strenuous work or even just sit and do nothing. In spite of my inability to explain how bad the situation was, my whole body ached severely. Certainly, outsourcing and bringing a complete meal to the table will be challenging, especially for vegetarians and vegans. In spite of the fact that I am still struggling, your video has highlighted some of the bits and bobs most of our friends are missing, especially vegetarians. Once again, thank you very much for such an informative video.
Good video with some insightful information. Few bullets to watch out for:
1. plant food stand alone will not match the amino acid profile of animal foods, because of the nature of the distribution. the only perfect match for human muscle rebuild will be human meat that matches exact profile. when choosing plant foods, food synergy plays a major role. for example sambhar/lentils nobody eats by itself, but eat with rice/millets that matches the protein. She did touch this part well.
2. Animal foods does come with animal protein and enough studies show the impact on animal protein on plaque layer buildup in arteries and Cancer( look for aflatoxin and Casein study as an example)
3. Animal foods almost always come with saturated fats( most plant foods are lean in saturated fats, except Coconut oil maybe) and the impact of saturated fats on LDL is undeniable, esp for folks with sedentary lifestyle.
4. There are many foods(some mentioned already in this video) that are very rich in protein: Edamame, tofu, pumpkin seeds, chia seeds, flax seeds and sunflower seeds and some are definitely not expensive. You will always lose a battle if you try to find a single plant food rich in full protein, it who eats just one food item in a day anyway! A combination of a good plant based diet will satisfy all needs, except B12 that needs a supplement.
5. If someone is plant based and needs additional protein, malt
/protein powders are not that bad and need not be demonized as artificial etc.
Superb video. I don't know whether you're a doctor or not but the information you're giving out is 💯 percent correct. I've myself been a victim of this protein misinformation. Keep up ur good work.
Its a great eyeopener video. Keeping rocking
Exactly as u mentioned, most influencers are interested in furthering their propaganda be it veganism, vegetarianism or even meat eating. They just quote random useless studies out of context to support their claims. But very happy that ur not doing the same.
thanks Sister, your videos are well prepared and very good presentation
Thank you🙂
Spinach is for iron and other micro minerals … dhals with spinach gives u protein
Love to listen ur detailed study
Ramya akka, I love your videos. You are so thorough, and everything is explained very easily so that we can understand the content. I did try the INN course myself, and I found it wasn't for me so I didn't finish it, but to be able to complete the course successfully, knowing how difficult it is, I'm so proud of you. You've made use of your platform so beautifully. Thank you for your help, akka always! You are a huge inspiration to me.
For vegan or vegetarians another good source of protein that you get in abundance is from soya chunks, but again its a modified form of soya beans which is not good for health. So taking 30g / day of soya chunks is fine.
Instead of soya chunks.. taking tofu or soy milk is more advisable..
Great information! Does nuts and seeds have protein?
This was definitely helpful. I’ve been relying on spinach, lentils, tofu and yogurt for my protein sources. Based on your video it’s clearly not the case. What do I do to get 75 gm of protein per day from a vegetarian diet( no eggs) ? 1/2 cup lentils, 6 - 2 X 2 inch pieces of tofu and 1 cup of yogurt wii get how many gms of protein and what should I do for the remaining gms of protein?
Approx 100g lentils 25 gm protein, 100 g tofu 16 g protein, 100 gm curd 3.5 gm protein. I am also vegetarian and daily gym goer. Difficult to hit protein, now I use whey, slim milk to drink and for curd, paneer
@@pavanbhavirisetty6458 thanks much! . Super helpful. Have a great day!
Thank you for sharing wealth of information for free!!!
Popeye is better he eats spinach and gets energy....but chota bheem eats ladoos and gets energy😂
Really happy that a person is very much eager to make fellow human beings be aware of what is essential. Thank you so much
Keep on inspiring dear
Hello mam… ur description about protein source is so informative.. can you say whether soya chunks can be taken for vegan diet also the calorie info..
Can you please make a video for an average woman who is not working out much and who is vegetarian, how can you add maximum protein sources to your meal? Say you are eating just 2 meals a day and you need to get atleast 50g protein, how can you do it? What are the numbers with right protein sources? Please let us know as i am sure many women are in this boat. Also we know soy, tofu has great protein but nowadays most of soya has GMO and also creating estrogen issues in several women. So how do you get so much protein if you avoid soy? Please let us know. Thank you
Thank you, Ramya ❤
Pls put a video on protein sources for vegans ... Very useful information
Excellent video! Very informative.
Thank you 🙂
Hi Ramya akka
I am 38 years old from Mumbai
Ennoda weight 93 kg
Daily 15k walking seiren
Appavum weight loss aahala
Nalla weight loss food chart sollunga please
Ramya, what about super foods like flax, chia. Please share insights on that
Hi ramya! Can a person on a sedentary lifestyle take protein powder? Is it okay or not okqy?
Well made video. Need more like this . And Rums I'm a father of two daughter and I do cardio. I need protein and my family needs as well . Can i take and give them whey protein? And i don't take sugar in any form. And I wanted my family to not to take as well . How to make them to stop the addiction
Hi ramya pl put one video for making fermented vegetables in tamil
Hi ramya I hope u reply to this Q . I belong to the same clan as u . And u wud definitely kn what we all cook on a daily basis in our homes . So could u exactly point out what food can I incorporate into my daily cooking for my family to get complete amino acid . ...
I am confused as u said channa chick peas thoor dhal all appear not b high protein sources but actually, they are not 😢
Thank you
Can you share what type of protein should I consume?
Very useful❤
but being vegetarian itself means you need to be on certain food supplements - for example , for b12, you need vit b12 supplements since veg foods are not enough
Hi...How much protein should a person consume if he is overweight and has 20kg excess weight from ideal weight? The ideal weight is 50kg.
Im realy obsessed with her tamizh printed shirt 😮❤❤
Thanks for sharing this.
Can you suggest a proper meal plan for pcod/pcos!
Try ketogenic diet. Animal fats, organ meats like liver, brain, heart, eggs, butter, cheese. Pcods are caused by hormonal issues take more animal fats and organs its essential for hormones..
@StayfitwithRamya Hi Ramya! You are doing a great service sharing essential information!! Keep up your good work❤ Can you please tell if you are referring to all lentils or only chickpeas? Also can you share a few vegetarian protein recipes that have all essential amino acids?
Also for a obese person, who is 90kg but should be normally be 60kg according to height, should he/she consume 1g per kg body weight for 90kg or 60kg?
Thanks Ramya. Actually many men are your viewers. Very useful content.
Total 22 amino acids . our body itself makes 13aa by own. The rest 9 aa consider as a essential which can't make our body.
Which can't make our body ille.
*"Which our body cannot make..' !!
Being a non vegetarian but married to a vegetarian fam... I'm struggling to get my protein intake on a daily basis... Could you please suggest any high protein powder that we use as a post workout meal.
Same problem here too
Good info presented very well👍
Very informative session
Spr explaination...sis👌👏 tamil pesunathu special tq👍
What abt potty kadale powder they call it sattu. Can u tell abt this.
Please do a video on Magnesium rich foods..
Can u make better consum qty. And thank you for the video
Hi Ramya....I'm 80kgs. How much protein should be taken daily? Please let me know clearly.
1.5g - 2 g per kg
That is 120-160 g for ur wait
Very well explained 🎉🎉🎉
Thank you 🙂
Great job Rams! Thanks much🙂
Kindly suggest protein powder for old age people
Super video for ever 👌👌👌👌
Thank you😊
What about eating Kellogg's corn flakes for breakfast,is that good for our body?
Not at all? Worst food is packages cereals
Adhu waste.. only sugar is there.. instead take sathu maavu kanji.. best..!!
Ma'am kindly educate your self properly before taking negative of plant / vegan protein sources. Read Proteinaholic by Grath Davis.
Djokovic, Sprinter Carl Lewis are vegans.
Even sportsmen who eat non vegetarian diet, consume Whey protein.
Also read about TMAO, Plant based food and recovery after work outs, gut health.
Read Atherosclerosis, IGF, Insulin Resistance, due to non vegetarian food.
Great. Subscribed. ❤
Best optiom is Non- Veg.
EGG, Mutton, Chicken, Fish.
But what about vegans & vegetarians?? They cannot eat meat..?? Approm eppdi best nu solreenga??
Akka make video on combinations of protein to fulfill our daily protein requirements
Thank you so much
Can u tell us some vegan protein powders 😊
Hi sister. consuming daily 1 cup of chickpea about 167gram, is it ok? because can get about 12gram of proteins
Ramya sis... very informative & insightful video....👍🏻👍🏻
Kindly share your thoughts on protein powder ( store - bought & branded) intake in milk shake....my son works out reasonably well & consumes this post work out at night.....
I'm not fine with this.... but unable to convince him otherwise.....
Pls suggest me, thanks 👍🏻👍🏻
Your explanation is great
Thank you 🙂
Palayasadham is good or not ? Can we consume this during weightloss?
Pls research deeply Ramya moringa contain all types of aminoacids and one more thing as human we needs less protein not more
I wish there were english subtitles
Thank you so much
Thanks for this informative video. But do you know if we get low fat paneer here in Chennai?
Low fat panneer is basically paneer taken from low fat milk.. better option is tofu.. which is soy paneer..
Nice explanation ❤
Thank you 🙂
Hai Ramya Thanks a lot for inspiring us, I'm vegetarian not taking eggs I'm 68kgs now lost around 6kgs to gain that im literally forced to get wheyprotine due to no other choice min i need 80-90grms of protine a day i planned to take 12-18grms of protine a day through wheyprotine am I made a right decision and pls help me with good brand❤
Whey is heavily processed food which causes gut inflammation. I take plant based protein consisting of brown, rice, quinoa, pea. It’s clean unlike animal based food or supplement. Humans are more spiritual beings rather than physical. Vegetarian foods makes meditation easy and helps in your spiritual journey. Remember all illness starts first in your mind. No health is possible when you constantly cause misery and suffering to another being be in animal or plant.😊
sathu mavu kangi - protien source aa?
Excellent
Great video!!!!!!!
Thank you😊
Pls tell what are the combinations of protien sources that we should take .. To balance all 9 amino acids
Ramya pls guide me as a obese person who has started weightloss how much protein should i take per day ? I've been searching online but these is no proper source of info pls guide me
Tell me about almonds
Very useful
Na pure vegetarian enoda weight 76
Whey protein edukalama mam... Exercise la panrathu ila mam....
Whey protein consume panalam sister but quantity kamiya edunga
Great service to humans
150gms for 50kg is a bit over sell…if 2gms per kg is fine…I did my fitness transformation Ie body recomposition 2gms per kg body weight
I didn’t realise how hard it is for vegans to be healthy.
Tell us 50g of protein for vegetarian
Better you can post a balanced meal for a day rotin . Like a chila video. It will help lots of people .
Do you have a channel in Hindi or English?
Tnq💐💐💐so much very 👌 nice explanation…mam
Thank you😊
Protein na cocount pathi video podunga
Peanut butter fat irukku.... But athu good fat.... Good fat is more important body... Romba sappitta athu udambakku... Kettathu.... Athu eatha sappittalum romba sappitta kettathu..tha.... Good fat. Not bad.. Very important also skin and hair... Liver function everything good fat is important......
Very informative,Ramya.
Last vara etha protein eduthutu varadhunu solala give balance foods
இனிய வணக்கம் மேடம் அருமை அருமை அருமை
Appo enna than ma food solla vara veg ku... Veg ku egg ah thavira protein sources ae illa nu solluriya?
There is but not as much as needed
Half knowledge is very dangerous and I realised it with this misleading video ..madam are you a certified nutritionist or doctor ..why are you blah blaming here giving wrong info
Explain
Veg la protein sources enna than saptradhu
Please don't mislead sister
We human no need more protein for healthy living
Nowadays excess protein and fats cause for every lifestyle diseases every animals protein combin with cholesterol
Plant food have zero cholesterol so low calorie.. whole food plant based good to lead healthy lifestyle
We don't take one food..we always take combain food like grain dals greens pluses.. it's all combain all 9 essencial amino acids
Please go through more research like..dr colin campel china study
Best diet for healthy life is 80/10/10 diet
What is your qualification? Are you a dietician or nutrition or a diet educator, don't Google and speak something worse Don't spread wrong information. Are you aware of the recent policy passed by the government of India. Only a proper qualified person should speak about diet
Hi Ramya i like ur shirt... Would you put a video about ur western wear? Especially shirts
Pls make videos on recipes with high protein content .. it will be helpful
Definitely misleading information on vegan protein sources.
It also doesn’t make sense to compare a vegan elite athlete’s diet to that of an ideal person, as there are several successful active vegans living on a predominantly whole food based vegan diet, and aren’t necessarily elite athletes.
She looks like Yogita Bihani
But vegans have soya chunks
Ok Madam I will do it....
Tofu is a vegan complete protein