What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..
Awesome sir ,we are very lucky to have such a caring doctor,i never come across a doctor like you , thank you so much!! Pls post more videos and educate us
Wow. Great explanations,thank you. Subscribed. If all my professors had taught us like this many decades ago, I would have been a brilliant student!🙏 Great channel.
Really thanks a lot doctor.. lots of information which we don't get that easy. From my heart, May God give you the time and everything to share more such videos
Excellent Sercice towards Public Care. My gratitute for your previous time and your heart full love towards others. Love U Doctor. அன்பே சிவம். Soul Singapore
No one gives this detailed valuable information on proteins! Being a vegetarian this helps in knowing the facts and making it available to my children and grandkids who are also vegetarians!
Ur informations are jz so amazing & vry much important for all of us for a healthy living... Tnk u so much for ur passionate & hearful effort on putting ur time in research towards ur contents...
There is a lot of misguided information in south india about nutrition. You are awesome with passing the correct information to the public. Great service Dr.!!
👌👌👌அதுக்குள்ள முடிஞ்சிருச்சா நான் படிக்கும் போது எந்த class ம் இந்த அளவுக்கு கவனித்தது இல்லை superb sir super keep doing sorry teaching.உளுந்து sprout பண்ணி இட்லி மாவு ல சேர்க்க சொன்னது nice. Diabetes உள்ளவர்கள் 2 cup அரிசிக்கு 1 cup உளுந்து சேர்த்து மாவு அரைத்து சாப்பிட்டால் இன்னும் நல்லது. ஆனால் கடையில் 7 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க . வீட்டில் அரைக்கிறவங்க 4 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க .but 2 : 1 தான் healthy.
Excelent content Dr.santosh! such clarity!!👌It will be more vivid if you flash the names of important enzyme or difficult scientific words in text on the screen as you speak.
Hello! Doctor..your Vids and all very energetic and useful..kindly post a perfect diet plan for gouty arthritis..patients..that would help me a lot..it confuses me basically..what to have and what not to have
Very clear explanation anna Thank u somuch for veg source protein and with combined i+fr+zn+mg+fat Intelligent dosa mavu with sprout ulundu hats of u anna
Glad that I came across of this video. Being a vegetarian it’s very informative and I’m surely going to include the plant proteins that you have suggested. Moreover tempe is easily available here.Actually i was in the verge of including eggs in my diet because i know that my daily protein intake is very low. But now I’ve decided to just go for the plant proteins and see the changes in my overall health. Thank you I just want to know about the availability of all the essential amino acids in the food that you have suggested . Do they provide all of them?
Hi Doctor, Now I am 40 years (women), I have 2kids, till date I didn't take care of my health, so now a days I am facing some issues like I can't work properly feeling tired and khee pain, often body pain, feeling lazy If I start to follow your advice now it will help me ( that is my body will observe the uses) Note - I am pure vegetarian
Hi Doctor, Thanks a lot for informative videos. 1 Question If pumpkin seeds are so good how about having a pumpkin helps. Becoz these seeds are getting costly now. Also can we have the pumpkin seeds directly as a sabji with pumpkins.
Dr Santosh How good or harmful is Amway Nutrilite All Plant Protein powder for children? I am asking so because it's a derivative product of soya beans which is mostly known as GM product.
மிகவும் அருமை டாக்டர் மிக்க நன்றி நிறைய தகவல்கள் இன்னும் உங்களிடம் எதிர்பார்க்கிறோம் 👌👌🌹🙏
1.tempeh
2.green peas
3.pumkin seeds (20 gm ) only(cruch element/rich micronutrient)
4.ragi (100 gm - 345)
5.sprouted dhall
Greens kuda 2 days in week yedukalam la
Adhula poha la peanuts massuh
Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4
Drrrrrddrrddrr4rdrdrd4rrddr4rrdrd4rrrdddrrdrdrrrrdrrdddrrrrrddrrrdrrddddrrdrdrdddrrrddrrrrdrdrdrdrdrddrdrdrdrrrrrdrdrddrrdddr4rr4
What is tempeh
We are so glad we found you ! Truly truly proud of you Doctor 🙏
Hi sir... 48 age sir enaku eppo tha unga vedios pathu na food healthy ah fallow panra thank you so much sir..
Excellent info sir... I'm vegetarian.. It's very useful for me.. Thank you so much sir
What an interesting video doctor... I understand tamil well.. I have watched many videos on the same topics.. I find yours very easy to understand and follow in day to day life.. looking forward to watching many more such enlightening videos.. So that lay people like me eat sensibly and live a healthy life. You hv touched various angles of nutrition.. Like..diabetics like me cannot over consuime ragi! Thanks doctor.. God Bless..
It is amazing that you broke down the macros of these foods to educate us. Thanks a lot doc.
Awesome sir ,we are very lucky to have such a caring doctor,i never come across a doctor like you , thank you so much!! Pls post more videos and educate us
Wow. Great explanations,thank you. Subscribed. If all my professors had taught us like this many decades ago, I would have been a brilliant student!🙏 Great channel.
Really thanks a lot doctor.. lots of information which we don't get that easy. From my heart, May God give you the time and everything to share more such videos
Excellent Sercice towards Public Care. My gratitute for your previous time and your heart full love towards others. Love U Doctor.
அன்பே சிவம்.
Soul Singapore
No one gives this detailed valuable information on proteins! Being a vegetarian this helps in knowing the facts and making it available to my children and grandkids who are also vegetarians!
Nice tips for healthy living. Thanks for your awesome work
Super sir..we will follow with your kind words. Thank you Doctor. Keep rocking with your great videos.
Thank you Dr. So informative. U r so humbled and great person.👌👏👏👏
Ur informations are jz so amazing & vry much important for all of us for a healthy living... Tnk u so much for ur passionate & hearful effort on putting ur time in research towards ur contents...
There is a lot of misguided information in south india about nutrition. You are awesome with passing the correct information to the public. Great service Dr.!!
Dr . Love your TH-cam very simple and easy to understand explanation, thank you 🙏
Superb, superb Sir...I m your fan...excellent social service!! thank you🎉🎉🎉❤
Today is the first day I am watching your channel. It is so good. Thank you
Hi doctor, I watch all your videos from London.all of them are very useful.
Thank you very much.
Great doctor valuable information.... 🙏🙏🙏
👌👌👌அதுக்குள்ள முடிஞ்சிருச்சா நான் படிக்கும் போது எந்த class ம் இந்த அளவுக்கு கவனித்தது இல்லை superb sir super keep doing sorry teaching.உளுந்து sprout பண்ணி இட்லி மாவு ல சேர்க்க சொன்னது nice. Diabetes உள்ளவர்கள் 2 cup அரிசிக்கு 1 cup உளுந்து சேர்த்து மாவு அரைத்து சாப்பிட்டால் இன்னும் நல்லது. ஆனால் கடையில் 7 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க . வீட்டில் அரைக்கிறவங்க 4 cup அரிசி க்கு 1 cup உளுந்து போடுறாங்க .but 2 : 1 தான் healthy.
If describe it with Slides will be more useful. But we can't expect from a busy doctor. Thanks a lot for your dedication.
The speech was really enjoying and cheering as well. Wish you good luck.
Thank you so much for this detailed information. Very useful.
Excelent content Dr.santosh! such clarity!!👌It will be more vivid if you flash the names of important enzyme or difficult scientific words in text on the screen as you speak.
Excellent explanation. Thank you 🙏
Thank u so much sir. Very useful & informative msg.🙏🙏🙏🙏🙏. U r a perfect fitness man .
Hi sir, you're a gem of the fitness/health industry in south India! Keep posting such awesome contents sir!
Thank you doc , great information ,, more power to you 🙏
Thank you so much sir. I was looking forward for your video sir. Pls bring in more information about diet foods sir. Thank you so much sir.
Thank you so much doctor. Very very useful video....ive newly started insulin resistance diet....learnt so many things from your videos...❤❤❤❤
Excellent explanation Sir. Hats off you sir.
Well explained Sir. Thank you for sharing the information 🙏
@Dr Santhosh sir, It takes so much time and effort to create such an informational video sir.. Thanks for being so kind to this society sir
Hai sir very useful for information regularly for watching your videos thank you so much 🙏🙏🙏
Very Useful for My Health Thank You so much sir ☺️🤝🤝💪💪☺️☺️
Very informative and interesting
Your way of telling the msg is really nice reach to all thank you very much 😊 sir
God bless you Dr. Congratulations🎉
Hi Dr.
Extremely useful
You have explained so well
Thank you so much
Very informative video, thank you so much.
Great usual topics for all thank you Dr 😊
Thank you Dr. Really you are the best
Tq for ur useful information.. I am a vegetarian so very useful for me
Very helpful for vegetarian like us thank you doctor
Thankyou doc. Very informative needed details.
Vera level explanation nd i respect yur thoughts tat people becomes healthy.. Thnkyu thnkyu sir❤❤
Superb explanation sir.
Your English & speech is very simple,so that we are understanding you easily.
Thank u very much doctor, i was searching regarding this so much.
Hello! Doctor..your Vids and all very energetic and useful..kindly post a perfect diet plan for gouty arthritis..patients..that would help me a lot..it confuses me basically..what to have and what not to have
Very useful information doctor tq 🙏 from Malaysia
Detailed explanation. Superb
Very clear and useful tips...
Very clear explanation anna
Thank u somuch for veg source protein and with combined i+fr+zn+mg+fat
Intelligent dosa mavu with sprout ulundu hats of u anna
Great doing .
Thank you doctor.Very useful message
Wonderful message..
I am following you sir.I am understanding you easily.
Thanks for the information about the limiting Amino acids.. was so useful to convince my 18 yr old gym freak who was only eating eggs
Amazing doctor..😊
Thank you sir for ur wonderful guidance 🎉
Thank you for your useful information Dr.
From Sri Lanka
Thank you sir very useful information 🤝👌♥️💪
Very Produ of u sir.👏👏Thank you so much .Dr 👌👍👍
மருத்துவ ர் அய்யா உங்கள் இந்த பதிவு அருமை வாழ்க வளர்க
Thank you so much doctor! Appreciate your commitment 😊
I appreciate your hardwork to make us understand the content. 🎉🎉
தெம்ப. இந்தியாவில்..கிடிக்குமா
Very Good Speech reg Protein ..Dr..👍💐🙏🙏
Very useful information sir thank you very much
Doc..you are our real savior
Nice information sir, since 3 months I'm having right side shoulder and hand pain and I'm obese too .tell me some ideas to reduce pain
Thank you doctor for yr valuable info..well explained. We are what we eat..it's very true..God bless🙏
Hi doctor, great video..
The vegetarian protein sources you suggested all these contains a essential 9 amino acids?
Thanks for your information Dr🎉
Thank you very much for valuable information
This is first time sir 🙏 tamila sollrathuku nandri
Nice video dr. Can you throw some light on CoQ10 dr.?
ofcourse sir! I will do it
Thank you very much, Doctor!
Glad that I came across of this video. Being a vegetarian it’s very informative and I’m surely going to include the plant proteins that you have suggested. Moreover tempe is easily available here.Actually i was in the verge of including eggs in my diet because i know that my daily protein intake is very low. But now I’ve decided to just go for the plant proteins and see the changes in my overall health. Thank you I just want to know about the availability of all the essential amino acids in the food that you have suggested . Do they provide all of them?
Please suggest good tempeh product which you consuming.
OMG what a detailed explanation. You are Awesome ❤
Thank you so much 😀
Excellent info doctor
Pls let us know the fruits,nuts and vegetables which are rich in iron .
Sir நான் weight loss இருக்கேன் உங்க video useful இருக்கு sir thank you 🙏
Hi Doctor, Now I am 40 years (women), I have 2kids, till date I didn't take care of my health, so now a days I am facing some issues like I can't work properly feeling tired and khee pain, often body pain, feeling lazy
If I start to follow your advice now it will help me ( that is my body will observe the uses)
Note - I am pure vegetarian
Detailed explanation.porumaiyea ellarum kekanumea Dr
Sir yu are God Gift to us
All of us suffering in silence abt our health
Please help us do a video of Depression
Hi dr. Iam new to this channel. Very impressive tqvm for sharing dr.
Awesome sir...
Super sir
Vera level sir 🎉
Sir please discuss refrigerator how store food and side effects
Thanks doctor, can we cook the sprouts and eat. Please advise
Super good seepch sir
Hi Doctor, Thanks a lot for informative videos. 1 Question
If pumpkin seeds are so good how about having a pumpkin helps. Becoz these seeds are getting costly now. Also can we have the pumpkin seeds directly as a sabji with pumpkins.
Dr Santosh
How good or harmful is Amway Nutrilite All Plant Protein powder for children?
I am asking so because it's a derivative product of soya beans which is mostly known as GM product.